Gold’s Gym Nutrition Bible

Product Description
Binding: Trade paperback

Publisher: Contemporary Books

Date published: 1986

ISBN-13: 9780809251889

ISBN: 0809251884… More >>

Gold’s Gym Nutrition Bible

Why Golds Gym Equipment Is The Best

Article by Phil Corey

Golds Gym equipment is available for purchase so if you really like the equipment in the gym that you use you can now have the same thing at home. With so many options, you may have a hard time deciding just what piece or pieces to buy. No doubt you are limited by space and budget, so you have to decide what your goal is in using the fitness equipment.

The fact that you can buy equipment from Golds Gym means you can bring the beauty of the workout machines home with you. Experts do recommend that if you are older or not used to working out on a regular basis that you buy the basic equipment to get you started. Then when you start a regular routine and know that this is what you want you can upgrade to more modern and varied fitness machines.

The ideal home gym for beginners is definitely the Power Series G S 2500. This is because it is compact and features several different fitness machines on one station. There are cables that allow you to work both your upper and lower body so that you target all your muscle groups. If you want to engage in weightlifting, this machine is the perfect one to start with. You can buy one of these for about $ 350, but with long usage you will definitely have to invest in a more expensive version.

The Cardio Dual Trainer is one of the models of elliptical machines that are sold by Golds Gym. It doubles as an exercise bike so you have two pieces of fitness equipment in one. You won’t have to worry about doing any damage to your knees because of the low impact that it offers to your joints and bones. The LCD console has programmable workout routines for you to choose and the seat can adjust vertically and horizontally ensuring that you are comfortable while you work out.

If a treadmill is your favorite fitness machine, Golds Gym has a number of these to choose from too. The Sole F80 has the reputation of being the best treadmill on the market. There are marked improvements in the 2011 model with a longer deck and durable frame coated with powdered steel. The large LCD display screen makes it easy for you to track your progress and there are heart rate controlled workout options programmed into the machine.

Rob Riches shows how he trains shoulders, calves and abs, just days before competing at the FAME East Championships in Canada in 2008. His final week of contest prep is available on DVD called “Turning Pro” www.robrichesstore.com For more workout, nutrition, and competition video’s, check out www.robrichesfitness.com

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The Gold’s Gym Encyclopedia of Bodybuilding

Product Description
In the world of bodybuilding, there are nearly as many opinions on how to get the edge as there are bodybuilders. How do you know which advice to follow? Look to the experts–the world’s most recognized and respected bodybuilding organization, Gold’s Gym. Whether you are a newcomer or a veteran, you’ll find what you need in this all-in-one bodybuilding bible. From diet and nutrition to sets and reps, every concern is addressed and every question answered by the pro… More >>

The Gold’s Gym Encyclopedia of Bodybuilding

The Gold’s Gym Guide to Getting Started in Bodybuilding

Product Description
The Gold’s Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle … More >>

The Gold’s Gym Guide to Getting Started in Bodybuilding

Golds Gym 5 in 1 Review – Intense Workouts for Customers Up to 300 lbs

Article by Cezil Wilkerzon

Well being is wealth, that’s an old saying that I often bear in mind and a cause why I keep a match and vigorous physique. Typically, performing standard physical exercises aids any individual to shape up and strengthen their muscles. These are suggested options but apparently these bring extra expenditures with regards to enrolling into fitness centers and gymnasiums.Even renting equipments difficulty muscle builders and simply causes them to refrain from their goals. After a prolonged time of waiting, a remedy that sends you to a reality, finding in form is now inside of your attain! Golds Gym 5 in 1 is here to offer you the options that you require. In this review, let’s all discover how it may bring excellent final results for every person who’s keen on maintaining a great figure.Golds Gym 5 in 1 is really a amazing signifies to help keep fit anyplace and anytime from the day, that is favorable specially for people who do not have enough time to go to fitness gyms or for people that don’t have sufficient budgets to acquire hold for the training charges. With its remarkable basis, this item is well thought-out as high-quality gear that could present beneficial convenience and in the same time supplies ideal outcomes if used accordingly. The product is produced to handle extreme routines equipped as much as 300 pounds together with its well-built features which assures guaranteed final results if accompanied with every one of the needed efforts.I gained several strengths from Golds Gym 5 in 1? All inquiries automatically pop out in our heads as soon as we encounter new goods also as with Gelds Gym 5 in 1. This gear can give more strength for your muscles and better positive aspects to sustain a physically match physique. As what I’ve experienced although making use of this item, I had supreme and extraordinary fitness trainings with its state-of-the-art equipments for operate out that supplied all my wants to develop my figure. Golds Gym 5 in 1 contains multi coaching door attachment, rotating push-up stands, and dual abs and core straps coming together essentially the most effective exercises that someone may possibly need. With enough efforts, final results are genuinely visible in just handful of weeks!Multi-Training Door Attachment is extremely handy; it bonds to the leading of one’s doorjamb that lets you total muscle-flaring pull-ups and chin-ups as well as some sit up routines.Rotating Push-up Stands can create your arm muscles and workouts might be personalized with accordance to your desires.Dual Abs and Core Straps are beneficial in enhancing your abs and reaching strength for your central body. These are all convenient to make use of and more accessible.Golds Gym 5 in 1’s handiness is truly advantageous. With its versatile characteristics, customers can truly appreciate their physical routines at their bests. Working out anytime and anywhere is produced possible by this great product. Performing my workouts is actually incomparable and I assure that you will attain good results. But remember, don’t just depend along with your equipments, it truly is your actions that could help you to achieve your goals. And now, for your own sake, I highly recommend Golds Gym 5 in 1 for every well being conscious individual.

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