Golf Physical Fitness Video – Enhance Your Golf Swing Inside Your House

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Golf Physical Fitness Video – Enhance Your Golf Swing Inside Your House – Sports – Golf

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Utilizing a golf conditioning video recording is an incredible alternative to moving to a gym. Just feel from the time you’re preserving not worrying about what you the place or how you appear; or driving 20 to 30 minutes on your community health club; after which it showering, transforming and getting spine home.

Golfers Of All Skills

Golfers are realizing that a golf health and fitness online video is an excellent shortcut to a better video game, rapidly. The great thing is…you don’t must be vibrant or suit to perform it. I’ve got golfers that are in their seventy’s performing my golf physical fitness videos.

Golf Health Picture Demands

Once you’re researching golf physical fitness videos, there are various issues to maintain in head. There ought to be straightforward to adhere to demonstrations of each and every golf exercising. That is separate from your workout component with the golf fitness video recording. You want a menu that is consumer-friendly and straightforward to maneuver approximately to the diverse sections in the golf health video recording.

No Golf Training Fluff

I’ve buy the many golf fitness films about the market accomplishing research considering that I’m in that organization. I’ve got been hugely disappointed at all the “hollywood fluff” and speaking on these movies.

I do not know about you…but I will not have the time for you to waste listening to some a person go on and on; or somebody making an attempt for being very cute on film. I really purchased a golf teaching dvd where the females was wearing sunglasses in certain components! Occur on!

What you’re truly having to pay for is the golf conditioning workout itself. There should be a component from the golf conditioning picture that requires you as a result of the whole golf health and fitness session, from start to finish off. By doing this it is like obtaining the trainer correct inside your house.

We’ve seen hundreds of health and fitness movies that tend not to carry you through the entire regimen. These are pieced collectively and abandon you attempting to determine what to complete with it.

Golf Distinct Health And Fitness Ranges

An additional crucial level. Watch out for the ‘1-dimensions-suits-all’ method. This is not what you want. You need to be direct through a golf health and fitness regimen that is appropriate for your existing level of fitness, age and talents.

In case your beginning point is often a small reduced, then a golf physical fitness dvd that is a lot more difficult will only advertise you to fail. I’ve observed this time and time once more.

Around the other hand, if you happen to be an seasoned exerciser, you want a golf health and fitness online video that’s much more difficult than a novice (novice) one particular. A person that could problem your core stabilization, steadiness, coordination and muscular endurance.

Do Your Golf Fitness Research

Don’t be confused! But creating the proper choice will dictate the final good results of your respective application. So make sure to thoroughly examine through all of the info pertaining to that golf conditioning picture just before you purchase it.

About The Author: Mike Pedersen is an Internationally recognized golf health trainer and author. He’s Golf Magazines golf effectiveness professional, and founder of numerous cutting-edge online golf performance membership internet sites. Require a take a look at his finest selling Golf Physical fitness Education Program at Golf Swing Videos

About the Author

Click here for more information http://www.golfclearance.org/golf-swing-videos

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Avoid Injuries With Golf Strength Training

Article by Mike Schlacter

Avoid Injuries With Golf Strength Training – Sports

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Golf is a much more strenuous activity than non-golfers believe, when you play golf you are using most of the muscles in your body, and you are using them in ways that they were not necessarily designed to be used. If you are intent on learning to play golf then the first thing you should realize is that you need to be pretty fit if you want to get anywhere in the game without causing yourself too much grief. All too often people take up golf when they are not really fit enough and there have been cases where people have injured themselves in such a way that they never play golf again.

Most professionals golfers got where they are because they realized very early on that if they wanted to get anywhere in the game without serious injury then they had to look at building up their strength and increasing their flexibility. Building up the strength in your muscles is important for a golfer who wants to develop a good swing and a better drive. When you start out on golf strength training you need to consider nutrition and healthy workouts. Unless your body is getting the right kind of food, e.g. plenty of protein and green vegetables you won’t be up to strenuous exercise programs.

Everyone is different and this includes every golfer, a program that works really well for one person may be too much too soon for another, this means having some understanding of your own strengths and weaknesses. Probably the best advice is to start small but to be consistent – so you may want to limit your exercising and strength training to two or three times a week to start. Whatever you decide on just ensure that you are consistent in what you do. Little and often is a good maxim for most things in life and golf is no exception,

When you start working on golf strength training you might be a bit put off by the fact that many of these workouts involve the use of weights or dumbbells, don’t be, the reason you need these things is that in order to develop strength you need some sort of resistance. Using some sort of weight for example when you work on your golf swing means that you will be taking your body further than it wants to go because of the resistance – this will strengthen both your shoulders and your abdominal muscles.

Golf strength training involves using the lighter type of weights because you are trying to develop strength rather than build up your body. Because the weights are lighter this means that you can use them in more exercises than you would be able to if you were using heavier weights. When this sort of regular strength training is used along with stretching exercises, which are an inevitable part of a golf swing, it won’t be long before you begin to see an improvement in your game.

About the Author

For more information on golf strength training articles, visit the golf exercises site at Perform Better Golf.

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How to Correctly Weight Train for Golf Like Tiger

Article by Mixiu101

How to Correctly Weight Train for Golf Like Tiger – Sports – Golf

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How to Correctly Weight Train for Golf Like Tiger

I often hear from amateur golfers about how training with weights makes them feel “tight” and it ruin’s their golf swing. Traveling on the PGA Tour I disagree with this point of view completely. It is well known that the top players on the PGA Tour; Tiger, Vijay, and Phil workout regularly. They praise the benefits of their workouts in the development of their golf swing. I am a first hand observer of what they do in the gym on the days they play.

As a result, I see the reasons why amateurs do not workout as excuses rather than legitimate reasons. I would guess that the difficulty amateurs have with weight training or working out in relation to the game of golf is how to do it correctly. This article will discuss how to properly workout to improve your golf game.

This is where the amateur gets sidetracked, frustrated, and ends up thinking weight training is bad for golf. A typical weight training program found at many health clubs can be detrimental to the golf swing. These types of programs can make you feel “tight”, adversely affect your golf game, and leave you frustrated. The reason why these “generic” training programs are counter productive to golf is their inability take into account what is required of the body in relation to the golf swing.

Golfers need to be very aware of a few important concepts when weight training in relation to the golf swing. First and foremost, any training program for golf needs to be cross-specific. A cross-specific training program develops the body to the positions, movements, and requirements of the sport you participate in.

Granted everyone’s swing is slightly different but the base components are the same. All golfers rotate around a fixed spine angle, transfer weight forward and back during the swing, generate clubhead speed, attempt to square the club at impact, and complete the swing in a balanced finish position.

The main goal of a cross-specific training program is develop your body physically around the golf swing. This induces what is termed a transfer of training effect onto the golf course. Simplified this states that the training you do in the gym pays off on the course in a positive manner.

Designing a weight training program for golf is a simple process if done correctly. The best place to start is with flexibility. Golfers need to be flexible. The golf swing requires you to move the club through a long range of motion, thus requiring your body to be very flexible. Areas of the body that typically require large amounts of flexibility for golf are; the hamstrings, lower back, hips, and shoulders. Oftentimes the amateur’s swing can improve from just adding flexibility exercises to their training program.

Another aspect of a cross-specific training program for golf is balance training. Balance is the ability of the body to control its’ center of gravity and body parts efficiently. Balance exercises address both the nervous and muscular systems of the body creating greater efficiency in its ability to control body movements and center of gravity.

After you have looked at the flexibility and balance components of a training program for golf, it is time to shift gears to the “weight training” side of the equation. The golf swing requires the development of strength within the muscles of the body. You need muscular strength to maintain a fixed spine angle, create an efficient weight transfer, and develop clubhead speed.

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Stretching For Golf Isn’t What You Think

Article by Mike Pedersen, CPT

Stretching For Golf Isn’t What You Think – Sports

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Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints. The golf swing puts a tremendous amount of pressure on the body, and unless you are participating in a consistent stretching for golf program, you will be a statistic.

The statistic I’m talking about is being one of the millions of golfers who aren’t improving and who are injured at some point every season you play. Does this sound like you? If so, keep reading to find out how you avoid being a statistic, and instead be one of the very few who actually improve and play their best golf.

The golf swing is dynamic. What I mean is it involves motion. This motion needs to be fluid, tension-less, and powerful. The only way to accomplish this is with dynamic strength and stretching drills aimed specifically at your golf swing faults.

This approach to golf improvement is not utilized among most amateur golfers, but if done correctly will take your game to the highest level in the quickest amount of time.

In most of the golf fitness books, videos and articles you read, you will see the golfer holding a particular stretch for up to 60 seconds.

Let me ask you this!

Do you ever hold any part of your golf swing when you’re playing or hitting balls? I don’t think so. So why would you train your body in this fashion? You wouldn’t! You would look at certain positions in the golf swing and incorporate dynamic (movement) stretches to improve those positions in an efficient manner.

For example, let’s say you are having a tough time making a full backswing. The backswing is a fluid and tension-less movement that is destroyed when you add tension or restriction to it.

Instead, you would make some backswing moves, going as far as you can, then a little farther and releasing it. Doing this 8-10 times throughout the day. You can do this in your office or at home. No need for a gym or workout gear.

Grab a short iron, stand tall with your arms extended straight out in front of you. The club will be horizontal to the ground at about chest height. Now rotate back as far as you can without too much hip rotation, then rotate through as far as you can with more hip rotation just like your golf swing.

Now this is a dynamic movement that will greatly improve your body’s ability to turn back fully and through to a complete finish for maximum power and distance.

In closing, don’t get me wrong!

You can definitely do static stretches and not hurt your golf swing. But the emphasis should be on more dynamic stretches, and less holding stretches to maximize your golfing potential.

As you can see, this is a much different approach to stretching for golf.

About the Author

Mike Pedersen is one of the top golf performance trainers in the country, author and founder of several cutting-edge online golf improvement sites. Take a look at his just released golf dvds and manual at his golf swing trainer site – Perform Better Golf.

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Find More Stretching For Golf Articles

Easy Golf Exercises You Can Do At Home — Simple Pointers from Golf Experts

Article by Callie Abbott

Easy Golf Exercises You Can Do At Home — Simple Pointers from Golf Experts – Sports – Golf

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Quite a lot of questions have been asked about the perfect physical condition for a great game of golf. You don’t need bulging muscles or flexibility like that of a ballerina to become Tiger Woods. It all boils down to proper golf exercises that target specific areas in our body to give you powerful and accurate swings and the stamina to maintain that power until the game ends.

Golf Training Exercise 101 – What Is Used For the Sport?

Before we start out with our training program to improve your body for golf, the first thing we need to do is to determine what areas in our body need to be improved. For example, the muscles in our body need to be tight as a spring if you want to get a lot of power behind your swing; making sure that they are flexible enough to avoid getting aches and pains after a few holes.

The secret to being a successful golfer is the improvement of the so-called core muscle group. This involves every major muscle group, starting from your belly button — your abs, sternum, hips, and buttocks. That’s right, improving the “core muscle group” definitely guarantees a peak physical condition during your game.

A Simple Exercise You Can Do At Home

There are two ways to do this simple exercise — with any normal chair in your home or with an exercise ball. You should be sitting upright, with your chest high and your back straight (don’t slouch).

Hold with your two hands a weighted medicine ball or a 5 or 10 pound dumbbell held straight out in front of you with your hands extended. Rotate your upper body without moving from your sitting position until you reach your limit. Continue holding the ball and rotate to the other direction. Repeat this exercise a few times until you get the hang of it.

Other golf exercises that mimic the same maneuver targets our body’s rotation. The perfect swing comes from a full rotation of our upper body while maintaining a constant position with our lower body. This helps guarantee that you swing with the right posture to avoid upper or lower back pains every after each swing and gain full flexibility as well as improved rotation strength and muscle stamina.

About the Author

Golf exercises targeting a golfer’s core are quite simple. Proper golf training exercise guarantees that your body has the perfect rotational power to back up your swing and get your shot across the fairway.

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Callie Abbott

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Find More Exercise You Can Do At Home Articles

Power Golf Exercises That Are Proven To Add Distance

Article by Mike Pedersen, CPT

Power Golf Exercises That Are Proven To Add Distance – Sports

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Power golf exercises are a unique set of exercises that you do not do in a gym on machines, nor do you lift heavy weights. For that matter, you can do simple power golf exercises right in your home with minimal equipment.

You see…to improve the power in your golf swing, you need to look at the mechanics that create the power.

It’s not your arms swinging the club as hard as you can! It’s not your legs driving your body through the swing! And it’s not swinging some funky 50 inch shaft with a 600cc titanium head either.

It’s quite simple!

The power in your golf swing is your CORE!

Your core is the engine to your swing. If your core is weak or inflexible, you will never be able to hit a powerful tee shot. This is harsh…but very true!

The modern power golf swing is one of being “connected” with your upper body. Not letting your letting your arms get separated from your body. Rotating your upper body as a whole, over a somewhat stable lower body will produce maximum power at impact.

So the perfect power golf exercises involve rotational movements with resistance in your core area. The are many exercises you can do that will dramatically improve your driving distance and power…and no gym required!

A simple power golf exercise for your core is my Seated Twist w/Dumbbell:* Sit upright in your chair.* Hold single dumbbell straight out from chest with arms fully extended.* While keeping your head focused straight ahead, rotate your arms to the right, then to the left as far as you can go both ways.* Do this non-stop for 20 total rotations.* Pause for 15 seconds and repeat 2 more times.

At first you will feel very restricted in your midsection. That’s a sign of how limited your rotational flexibility really is. But do this exercise daily and you will see improvement quickly.

The next time you step out onto the course, you’ll blast your drives up to 20 yards further!

As you can see above…the key is ROTATIONAL exercises with resistance, whether it be a single dumbbell, exercise tubing or even a weighted golf club.

Doesn’t matter what you use, as long as it is up to 5 pounds in weight and you can handle it easily in both hands. If you’re already in good shape go for 10-15 pounds and increase your rate of speed. This will both improve your “fast-twitch” core muscles and also your range of motion for a bigger backswing and a complete follow through.

So you see…I wasn’t fibbing! It doesn’t take a gym or fancy equipment to do effective and proven power golf exercises!

About the Author

Mike Pedersen is one of the top golf performance trainers in the country, author and founder of several cutting-edge online golf improvement sites. Take a look at his just released golf dvds and manual at his power golf swing site – Perform Better Golf.

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Mike Pedersen, CPT

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Making Your Program Golf Specific

Article by Aear Lucy

Making Your Program Golf Specific – Sports – Golf

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“Golf-Specific” means different things to different people. One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone’s performance you must know where their strengths and weaknesses currently exist. This is, of course, the real value of assessments. If you look at the requirements of the golf swing itself, a golfer needs adequate spinal rotation, hip rotation, shoulder rotation, core engagement, some degree of cardiovascular endurance, and some degree of strength and stability.

You don’t need to be a bodybuilder or powerlifter for golf, just enough strength to produce a powerful swing. So, in evaluating a golfer you simply look at the rotational ability of the joints that most affect the golf swing. It is also helpful to look at a golfer’s current level of strength and stability or muscular imbalances which have the potential to create injury.

But then what? Well, if you are assessing a golfer who always complains about lack of distance and you find out they have very limited spinal rotation then you just found out a potential reason “why.” If a golfer lacks adequate spinal rotation, then its virtually impossible to produce respectable distance because you are not able to move your body freely through this motion, at least without finding another way to compensate in the body like excessive hip rotation or other variation.

The good news is that if this is discovered in an assessment, then a few simple stretches which focus entirely on improving spinal rotation will likely yield distance you have never experienced.

This brings us back to the meaning of “golf specific”. If we understand the biomechanics of the swing, then we can look at an individual and determine where they need improvement. With some golfers, a few stretches will produce results they’ve never seen before. With other golfers, they need considerably more strength. Some golfers are very strong, yet can’t move through a full range of motion or lack proper core engagement to keep their backs protected. Each golfer is different and therefore has different needs.

Maybe you’re not convinced that there’s an inner-golfer in you, but why not give it a try? The rules of the game are simple and easy to follow, the details of which you’ll learn in time. As you probably know, you’re goal is basically to hit your golf ball into a bunch of holes!

Buying golf equipment can be a lot more complicated than buying a basketball, but it will surely be worth the investment in time and money. You’ll want to consider your age, gender, and handicap (which indicates your skill level), when purchasing your first golf set! You don’t have to be the next Tiger Woods — just do your best on the course and you’re sure to get better and better at this fun and rewarding sport. You might even find you quite enjoy being out on the range and practicing your swing. And if for whatever reason you don’t, at least you’ll get a tan.

About the Author

ゴルフクラブ | MP 59 | R11| This article is from http://www.golfflying.com/ Also, We recommend some good top golf clubs to you. Thanks for reading my article!| MP 59|R11|MP 69

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Aear Lucy

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Reduce Golf Injuries – Upper Body Stretches

Article by Sean O’Kelly

Reduce Golf Injuries – Upper Body Stretches – Sports – Golf

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As golfers, about the most annoying things we have to deal with is injuries associated with the swing movement. When they take place, often only rest will remedy a condition, which takes us from the pastime we love to do. But to eliminate golf injuries, as well as significantly less serious aches and pains, we need to learn what causes these ailments, and then take a preventive maintenance strategy to guarantee a sound body.

As this is a extremely extensive topic, we will on this page deal with the shoulder and back area. The shoulders absolutely are a vital area because of the mobility demanded here. The following exercise really should be done not only at the outset of a round of golf, but before every single tee shot, at the minimum in an abbreviated manner.

1. Grip both ends of the club with an overhand grip.2. Lift the club forward and over your head with the elbows kept straight.3. Shift both hands to the back and behind your head until you feel pressure in your shoulders.4. Hold this position for 20 to 30 seconds, then release.5. Duplicate two or three times.

Don’t go beyond your limits, and do not jerk when you stretch. Look at the way a cat stretches: slow and deliberate.

Another area that i will focus on to eliminate golf injuries is the small of the back. This is perhaps the most vulnerable place for a golfer, since the torque needed in your golf swing puts an abnormal strain on this portion of the body. For this I will propose an exercise on the golf course, and another to do in the home or place of work. Do this on the golf course just before your first shot, and after that as you may feel muscles tense up:

1. Stand straight with back and shoulders relaxed.2. Reach back and interlock your fingers behind you.3. Bend forward at the waste, keeping your back straight.4. Bring your arms up and forward, keeping your hands together. 5. Hold for 10 to 20 seconds, and then release.6. Repeat two or three times.

This exercise is a great help to the upper torso. For some preventive maintenance at home, try this:

1. Take a seat upright in a chair, back straight.2. Reach behind you with your left arm to your right side, turning your torso. Produce torque by holding your right arm against your right leg.3. Hold for ten seconds, and repeat the exact opposite way. Do this each way at least three times.

About the Author

These are just a few examples of exercises that can eliminate golf injuries.  My name is Sean O%u2019Kelly, and I hope that you will consider some of these preventive measures before you miss any time on the golf course.  Click HERE for more training tips and guides, and for an interesting perspective on how to play golf for free, click HERE for a 50 page guide.

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Effective Golf Stretching Exercises for Your Game

Article by Joey Atlas

Effective Golf Stretching Exercises for Your Game – Health – Fitness

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The singlemost important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, the less flexibility you have, the worse your game. It’s that simple. Ignorance of the proper golf stretches and lack of flexibility are responsible for keeping the games of many players from ever reaching their full potential – on all levels.

No equipment breakthroughs, no magical flying golf balls, no $ 300 lessons and no ‘electrically charged’ bracelets will ever take the place of what a proper golf fitness stretching exercise program can do for your game.

With the right golf stretching exercises, the easier and further your body can turn, the better, more powerful, your swing is. Period.

Moving the club head over a greater distance allows for the generation of more club head speed, hence more distance on the ball – WITH LESS EFFORT.

So, What Does The Ideal Golf Stretching Exercise Program Consist Of?

1) It must include several key compound stretches – stretches that elongate several joint areas at the same time – mimicking natural movement patterns. Allowing the golfer to be more accurate through enhanced fitness flexibility, body awareness & control.

2) It must include a series of single or double joint golf stretching exercises. The effects of these stretches increase exponentially when the specific body movement requires several of these joints to move in coordination with each other (ie – the golf swing).

3) It must follow a symetrical protocol – the true key to maintaining optimal muscle/tendon/joint balance on both sides of the body. This allows for enhanced golf swing power without a large increase in swing effort. And this is also very important to chronic and acute injury prevention – and hence fitness and playing longevity.

4) It must offer several golf fitness program variations. A long version for regular training days and a short version for Pre-Round Stretching. A few variations with the large exercise ball should also be included (extremely important for the golfer) along with a couple of club stretches to do just before tee-off & between holes if necessary.

5) It must be realistic & easy to do for golfers at any fitness level with no equipment except for a stretching floor mat (and an exercise ball for certain stretches).

6) It should be thorough – addressing the head and neck all, the way down to the feet. Remember, the golf swing is a full body movement.

7) It should feel good – especially afterward. This type of stretch routine should make you feel as if your posture is immediately better & you should feel stronger – just because your body moves so much easier & more fluidly. You should almost feel like you could rip the cover off a ball if you were to hit one right after your golf fitness stretch routine.

8) It should cause some of your golf buddies to become ‘hateful enemies’. Once you start bombing your drives & ripping your iron shots ‘the boys’ are not going to be very happy with your new-found golf fitness abilities – they will be ‘green’ with envy.

9) Multi-plane, rotational floor stretches are a must. Glute, piriformis & IT band stretches are a must. Heel (Achilles) and calve stretches are a must. Hip flexor, quad, and groin (adductor) stretches are a must and have to be included in any golf fitness flexibility program.

10) Neck, trapezius & shoulder girdle stretches must be included. Chest, arm, abdominal and oblique stretching exercises must be included. Upper, middle & lower back stretches must be included.

11) A complete golf flexibility exercise session should take you no longer than 45 minutes on a long program and no longer than 14 minutes on a ‘quick golf stretch’.

The starting point of your optimum golf fitness exercise program should place priority on the flexibility component. A carefully crafted stretching program, consisting of the right golf exercises, should be the foundation for which the rest of your golf performance conditioning program is built upon.

About the Author

Joey Atlas, Exercise Physiologist, is the mastermind behind The Best Golf Stretching Exercises.

Go to http://www.OptimumFlexibilityForGolf.com for more tips, helpful advice & information.

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Improve Your Game 100% With Golf Fitness Training

Article by Alex Alexander

Improve Your Game 100% With Golf Fitness Training – Sports – Golf

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It may seem unlikely to you that golf fitness training can help up your golf statistics 100 percent, but it is entirely possible. Like singing, playing the piano or basketball, golf is a skill that can be improved upon. With proper fitness, training, guidance and practice, you can absolutely improve your game.

Many people think of golfing as a leisure time activity outside of professional golf, but for amateur golfers the relevance of whether fitness and golf have any relation to one another seems unimportant. After all, golfing is a popular activity among the retirement crowd, so how fit do you need to be to play golf well if those much older than you can do it? The truth is that a good number of those older folks playing golf may have better golf stats than you because they have fitness behind their golf swings and precision line drives.

It may be that you play golf in your leisure time for fun and relaxation, but does that mean you cannot get the most out of the time you spend golfing? It takes balance, stamina, strength, concentration, and a good understanding about the mechanics of golf to play it very well. The more fit your body is the better your balance, stamina, and strength is. Fitness training can help you achieve better fitness more completely and in less time than exercising to become more fit on your own. Combine the fitness and golf training offered by professional golf fitness trainers and you have a winning combination that can help you up your golf stats by as much as a 100 percent.

Working with a golf fitness trainer you will learn what foods to eat to power your body up for spot on golf swings and impressive yardage out of your drives. You will be learning about and doing exercises that are geared towards increasing the lining up and power of your golf swings and drive yardages. You can also increase your golf stats a 100% by working with a golf fitness trainer.

You may be performing techniques improperly and poor form is hampering your game, and it is next to impossible to always see where you are going wrong unless you videotape yourself. Even then you may need an expert to evaluate your skills and pinpoint trouble areas. A golf fitness trainer can bring to your attention when you are performing a technique wrong and demonstrate how to properly perform various golfing techniques so that your game will improve.

Many of the muscles you use to golf with are muscles that need to be strong, fit, and healthy to power the functions of body organs like the heart, lungs, kidneys, liver and central nervous and immune systems in the body as well as to provide the power to maintain balance and aid in motion. Starting to work with a golf fitness trainer now and undergoing a full golf fitness training program will build the strength, fitness, and health of your muscles and your entire body so that you will be enjoying better golf playing, health and living well into your retirement years.

Golf fitness training is even suggested for older or the retired who want to spend more time playing golf. Older golf players can increase their golf skills and also strengthen their bodies balancing muscles to prevent falls. Golf fitness training increases muscle and joint flexibility which we all need regardless of our age so we can move with ease and not sprain and strain muscles and joints.

You can up your golf stats and your stats for living longer and healthier 100% by working with a golf fitness trainer. Schedule a consultation to learn more about golf fitness training and how working with a golf fitness trainer can help you up your stats soon.

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