Summer Health Tips for Staying Fit
August 15, 2012 by admin
Filed under Fitness Tips
Article by C. Alexander Hagy
Summer Health Tips for Staying Fit – Health – Fitness
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
Summertime is one of the best times to give your workout routine a jolt because you can do many of your activities outside while enjoying the beautiful weather. But with the summer months also comes very hot weather. If you aren’t careful, you could be doing your body more harm than good. These summer health tips will help you stay safe while getting the exercise you need when the weather starts to heat up.
Exercise Early in the Morning
During the summer, it’s best to do your exercise routine early in the morning. That’s because the temperature is much cooler before the sun is all the way up. Get in the habit now of waking up 30 or 45 minutes earlier than normal so you can get your workout in. If you can’t do that, try doing your exercise regimen in the evening when you get home from work. Once the sun starts to go down, the temperatures will cool and you’ll be able to do your routine with less of a chance of overheating your body.
Drink Plenty of Water
Water is the lifeblood of any body and it keeps the body functioning properly. Unfortunately, many people think that any type of liquid counts toward their water intake, but this simply isn’t true. One of the most important summer health tips is that you should be drinking about 16 ounces of plain (preferably purified) water before, after and during your workout. You should also be drinking water throughout the day to keep your body hydrated. For those rigorous workouts, sports drinks like Gatorade should also be included because they help replace vitamins, minerals and electrolytes that you lose when your body perspires heavily.
Eat Plenty of Fresh Fruits and Vegetables
During the summer, you can readily find plenty of fresh fruits and vegetables at your local grocery store for great prices. If you don’t make a habit of eating these foods during the colder months, this is the perfect chance to get used to these fresh foods when they are at their peak. You can buy fresh strawberries and add them to your morning cereal or just eat the fresh food by themselves as snacks. They are packed with nutrients that will help keep your energy up and help your body function properly in the warmer weather.
These basic summer health tips are ideal for helping you stay fit and eat nutritiously during the warmer months. By the end of the summer, you’ll feel great and be trimmed down and you’ll want to keep up those healthy habits during until the next summer season rolls around.
About the Author
C. Alexander Hagy is an experienced health writer with a lot to say! You can read more of his health articles at http://www.allfitnessweb.net
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
C. Alexander Hagy
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
C. Alexander Hagy is an experienced health writer with a lot to say! You can read more of his health articles at http://www.allfitnessweb.net
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Find More Summer Fitness Tips Articles
Children’s Health Concerns
August 15, 2012 by admin
Filed under Physical Fitness
Article by Adam O’Connor
Children’s Health Concerns – Health – Nutrition
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
You can have control over your health and the health of your family by utilizing practical and effective alternative medicines for cancer, for example, in concert with traditional medicine. Lifestyle choices that last are one of the methods that considered a holistic approach to wellness. By eating organic products you allow your body to function naturally and your family will benefit from the organic diet in ways that you may never have realized before. Holistic and alternative medicines and methods have been used for centuries and have been tested through the years. By allowing natural substances to assist your body, your wellness becomes hinged on your lifestyle choices, your diet and exercise and the balance kept in the bodies of all family members. For example, when men are dieting for Weight Loss and Fitness they need to know the proper balance between protein, clean carbs and good fats.
Childhood Maladies
Children’s health maladies are often easily treated with holistic and alternative medicines and methods. Eucalyptus is a good example of how grandma treated her children when they had sinus or chest problems and eucalyptus is used today in salves and aromatics for the very same purpose, only refined into a more easily usable substance. Bug bites, bruises, childhood obesity and the off-branching medical conditions that can be brought on by childhood obesity can all be treated or assisted with the symptoms and cures through the application of holistically and alternative medical practices to traditional medicines, or in conjunction with, traditional medicines. Modern medicine is finally catching up to holistic, naturopathic, and alternative medical practices to deal with health problems in the human body.
Childhood Obesity
The reluctance of parents to intervene in their children’s diet has allowed this medical condition to create a whole generation of children who do not have good nutrition and do not and will not have sustainable good health. Indulgence on the part of the parents has opened the door to fast food addiction, junk food fill-ins, and no balance in the food groups required for healthy bodies in the amounts required for proper kid’s nutrition. Physical education programs that were once standard in the American school system have been cut back because of lack of funding. At one time schools across the country participated in a Presidential Physical Education Program that held yearly competitions between in-state schools and eventually to a national level. This encouragement to have healthy bodies through exercise and proper diet helped the Baby Boomer generation be health conscious in their early years.
About the Author
WellnessHealthPro.com and GreatGuyHealth.com offer articles on effective alternative medicines, Children’s Health, and men’s weight loss and fitness
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Adam O’Connor
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
WellnessHealthPro.com and GreatGuyHealth.com offer articles on effective alternative medicines, Children’s Health, and men’s weight loss and fitness
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
More Presidential Physical Fitness Test Articles
CareFast Meal Replacement Shakes 14 pk Natural Health Labs 15g protein, 160 Calories
August 13, 2012 by admin
Filed under Protein Shakes
- Meal Replacement
- 14 single serving packs
- 15g protein, 160 Calories
Product Description
CareFast Medical Weight Loss Shakes are a (soy based protein) meal replacement shake. Each serving contains 160 calories, 15 grams of protein and 2 grams of dietary fiber. 1 box of CareFast Shakes contain 14 single serving packets which can be mixed with an 8 oz. glass of cold water. The CareFast medical weight loss system is one of the most popular and effective programs on the market due to its comprehensive nutrition profile and the filling portions that satiate … More >>
CareFast Meal Replacement Shakes 14 pk Natural Health Labs 15g protein, 160 Calories
Different Fitness and Health Tips
August 9, 2012 by admin
Filed under Fitness Tips
Article by Sean Jordan
Different Fitness and Health Tips – Health
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
If you are looking for fitness and health tips, then chances are that you are either physically fit and looking to maintain your physical fitness or you are overweight or out of shape. Are you looking for a way to get more physically fit or healthy?
There are many different things that you can do to get more physically fit. One of the many fitness and health tips is to watch what you eat. There are many different foods that are great for speeding up your metabolism to help you get into better shape. You might want to try eating zero calorie foods. These are foods that actually burn more calories during digestion that you take in from them. This would be vegetables such as carrots. This is a great way for you to look at losing weight to get in better shape. You might also want to eat spicy foods as these also help in speeding up your metabolism.
Another thing that you need to remember is water. Preferably you should not drink the water too cold. This will help jump start your metabolism. Also switching over to water for your main liquid consumption is healthy. You are able to reduce the amount of sugar that you take in. Drinks like soda, sweet tea, sweeten coffee, and juices contain a lot of sugar. If you simply cut these out you will see a big difference in how easy it becomes for you to lose weight.
You will also need to exercise. This is extremely important for being able to maintain or lose weight to become fitter. You will find that this is something that discourages most people. Many people do not like to exercise. However, it is very important to get some sort of exercise on a regular basis. You should try to exercise around 4 days a week. You should be sure you at least take a little time off of exercising each week as this will make your exercising even more efficient.
If you are looking to add muscle you will need to look at strengthening exercises to do as well. These will consist of resistant training such as lifting weights. Be sure that if you are not used to exercising that you try to start off light and work your way up. This will help you in being able to continue with exercising, instead of getting burnt out too quickly and giving up.
Hygiene is also an important part of health. Brushing your teeth and bathing regularly is important. If you don’t brush your teeth you can risk your teeth falling out and causing gum disease. This can lead to much larger health problems. In certain circumstances, gum disease can even lead to heart disease.
About the Author
With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on what you need to know about which 42″ bathroom vanity and 48″ vanity furniture to buy for your home.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Sean Jordan
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
With a lifelong passion for health, I enjoy sharing my personal experiences with diet and exercise. I also enjoy reviewing products, enjoy my latest reviews on what you need to know about which 42″ bathroom vanity and 48″ vanity furniture to buy for your home.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Find More Fitness And Health Tips Articles
8 oz D-Ribose Powder Weightlifting Body Building Muscle Energy Sport Endurance Recovery Stamina USP & FCC Food Grade By Dual Health
August 7, 2012 by admin
Filed under Bodybuilding Supplements
- Guaranteed 100% Pure. No Fillers or Additives.
- Double Factory Sealed For Freshness.
- Lab Tested and Verified.
- Pharmaceutical Quality Grade.
- Free Shipping inside the USA.
Product Description
Benefits: D-Ribose is used in an attempt to boost strength levels, enhance gains in muscle size and strength and prevent muscle tissue breakdown that can occur subsequent to strenuous exercise. By supplementing with ribose, an athlete can increase their muscle ATP (Adenosine Triphosphate) levels and thereby produce more energy during short, intense bursts of activity, like weight training and sprinting. All muscles in the body rely on a constant supply of ATP for th… More >>
The Natural Way: The Holistic Guide to Total Mind-body Health & Fitness
Product Description
The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. The Natural Way is fu… More >>
The Natural Way: The Holistic Guide to Total Mind-body Health & Fitness
1 lb. L-Arginine Alpha Ketoglutarate 2:1 AKG Powder 1000mg AAKG Nitric Oxide USP & FCC Maximum Strength Pharmaceutical Grade By Dual Health
July 28, 2012 by admin
Filed under Nitric Oxide
- Guaranteed 100% Pure. No Fillers or Additives.
- Double Factory Sealed For Freshness.
- Lab Tested and Verified.
- Pharmaceutical Quality Grade.
- Free Shipping inside the USA.
Product Description
Facts: Arginine Alpha Ketoglutarate, or AAKG, is a form of arginine in which two arginine molecules are attached to an alpha-ketoglutarate molecule. Arginine is an amino acid and alpha-ketoglutarate is a form of another amino acid called glutamine. It is believed that this formulation improves arginine’s absorption, thereby further increasing nitric oxide (NO)production.
Benefits: AAKG has been shown to be used by the cells in your blood vessels to make nitric ox… More >>
5 lb. D-Ribose Powder Weightlifting Body Building Muscle Energy Sport Endurance Recovery Stamina USP & FCC Food Grade By Dual Health
July 28, 2012 by admin
Filed under Bodybuilding Supplements
- Guaranteed 100% Pure. No Fillers or Additives.
- Double Factory Sealed For Freshness.
- Lab Tested and Verified.
- Pharmaceutical Quality Grade.
- Free Shipping inside the USA.
Product Description
Benefits: D-Ribose is used in an attempt to boost strength levels, enhance gains in muscle size and strength and prevent muscle tissue breakdown that can occur subsequent to strenuous exercise. By supplementing with ribose, an athlete can increase their muscle ATP (Adenosine Triphosphate) levels and thereby produce more energy during short, intense bursts of activity, like weight training and sprinting. All muscles in the body rely on a constant supply of ATP for th… More >>
Flexibility Stretching for Health Longevity
July 26, 2012 by admin
Filed under Stretching
Article by Stephen Lau
Flexibility Stretching for Health Longevity – Health – Fitness
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
Flexibility stretching holds the key to health longevity.
When you were young, you might have been very athletic and sportive. However, as you continue to age, you may have become less active physically: instead of participating in sports, you may have become only a spectator. Your sedentary lifestyle only reinforces your lethargy and sluggishness in everyday life. Even if you are busily engaged in running errands for your family, you are exercising only certain muscle groups of your body. What you need is flexibility stretching for health longevity.
Why is flexibility stretching so important to health longevity?
Flexibility fitness improves your posture. Poor posture leads to aches and pain. More importantly, poor posture may affect correct breathing, and the importance of correct breathing cannot be overstressed. You need to breathe right to get sufficient oxygen and nutrients to various parts of your body. Poor posture, due to muscle stiffness and muscle tension, contributes to incomplete or shallow breathing – which is not correct breathing. It is interesting to know that rodents, one of the fastest-breathing animals, have the shortest lifespan, while tortoises, with the slowest breathing, live the longest in the animal kingdom. Flexibility fitness has to do with correct posture, which is fundamental to correct breathing.
Flexibility fitness is doing flexibility exercises to enhance fitness. Many people, who do regular exercise, tend to focus on fitness, strength, and endurance. But flexibility stretching is the essence of fitness, because it not only reduces muscular tension but also improves overall physical performance.
Flexibility stretching enhances the quality of the protective lubricant for optimum joint movement, the decline of which is the major cause of arthritic conditions. Also, increased lumbar and pelvic movements reduce the risk of lower back pain.
Flexibility exercises, through stretching, improve neuromuscular coordination, that is, the reduction of time taken for messages to go from the brain to the muscles.
Flexibility stretching helps to avoid injuries and falls due to stiff or tight muscle fibers. As a result of flexibility stretching, the range of movement (ROM) significantly improves general physical movement and increases blood supply, thereby instrumental in facilitating joint mobility to avoid accidents and falls, especially among the elderly.
Physical activity, through flexibility exercises, extends longevity. In fact, flexibility stretching is the closest thing to an anti-aging pill. Unfortunately, inflexibility causes falls, and the fear of falls further immobilizes the elderly, and thus forming a vicious cycle of immobilizing the aged. Falling is the second leading cause of death in women aged between aged 65 and 85, and the leading cause of death for most individuals over 85.
There are two types of flexibility stretching: “static” flexibility stretching involves stretching a muscle for a certain length of time; and “dynamic” flexibility stretching focuses on slow or fast movements into stretched positions. The former is especially ideal for health flexibility for muscles and joints; while the latter, using multiple muscles and joints combined with neuromuscular coordination, is suitable for building coordination and strength.
Flexibility stretching is health flexibility for health longevity. If you wish to live longer with quality living, it is paramount that you do flexibility stretching everyday.
About the Author
Visit Stephen Lau’s “The Seven Pillars of Wisdom” (http://www.healthylivinghealthylifestyle.com ) to find out how to be healthier through physical activity. Stephen Lau is a writer and researcher, who has published books and websites on anti-aging, Chinese natural healing, Zen health, depression and eating disorders, and money management. For more information, visit his website: http://www.stephencmlau.com
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Stephen Lau
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
Visit Stephen Lau’s “The Seven Pillars of Wisdom” (http://www.healthylivinghealthylifestyle.com ) to find out how to be healthier through physical activity. Stephen Lau is a writer and researcher, who has published books and websites on anti-aging, Chinese natural healing, Zen health, depression and eating disorders, and money management. For more information, visit his website: http://www.stephencmlau.com
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
2 lb Creatine Monohydrate Pure Powder Muscle Amino Acid Body Building Weightlifting Pharmaceutical Micronized USP & FCC Food Grade By Dual Health
July 23, 2012 by admin
Filed under Bodybuilding Supplements
- Guaranteed 100% Pure. No Fillers or Additives.
- Double Factory Sealed For Freshness.
- Lab Tested and Verified.
- Pharmaceutical Quality Grade.
- Free Shipping inside the USA.
Product Description
Benefits: Basically, once the creatine is stored inside the muscle cell, it attracts the water surrounding the cell thereby enlarging it. This super hydrated state of the cell causes nice side effects such as the increase of strength and it also gives the appearance of a fuller muscle. Some studies suggest that a super hydrated cell may also trigger protein synthesis and minimize catabolism. In addition, creatine provides for faster recovery in between sets and incr… More >>
