Cross Country Skiing ? A Healthy Way to Get in Shape

Cross country skiing is one of the most all body workout there is. Cross country skiing is a great way to get out of the house during the long winter, and enjoy the great outdoors, while getting in shape. Nordic skiing also burns calories. With a moderate pace xc skiing can burn anywhere from 470 calories to 745 calories per hour. If you are racing then nordic skiing may burn anywhere from 900 to 1500 calories per hour. For average person burning 3500 calories will result in the loss of one pound of weight. So a couple hours a day of cross country skiing can shed those extra pounds fast! Many have used the nordic track one time in their life – the real thing is a lot more fun! This sport is a great way to enjoy the beauty of the outdoors. You can enjoy the beauty of nature – mountain vistas, lakes, snow covered meadows all while experiencing a total body workout.

Nordic skiing uses the entire body – arms, legs, lungs – all your muscle groups! It is a cardiovascular sport – so it exercises your lungs as well.

Cross Country Skiing, also known as nordic skiing or xc skiing requires some basic equipment that one can either rent or purchase to enjoy this sport. For the recreational cross country skier looking to tour in their backyard or at a local cross country ski touring center, the beginner will need xc touring skis, boots, bindings and poles. Unlike alpine skiing, xc skis are attached to the binding at only the front of the foot, allowing the boot to flex as you are propelled forward. The cross country skis are narrower and lighter than their alpine cousin, and ski pole length is typically longer.

The sport of nordic skiing has two main techniques – classic and skate skiing.

The beginner wanting to tour out their back door generally begins with the classic method, which is what most people typically have seen, using the diagnol stride. Classic cross country skiing for the beginner is a bit like walking – only that you have snow under foot. The xc skis are propelled forward by putting the weight on one leg and pushing forward with the same leg. The poles swing opposite the skis. Classic cross country skiing depends upon keeping your knees and ankle flexible, keeping your weight over one ski at a time, and putting the heel down first on the forward ski so you can engage the “kick zone”. The kick zone is where the wax or fish scales are located. You want enough traction to propel yourself forward. At first ski touring may require a bit more balance, since the ski bindings are fairly flexible and the heel is not attached to the ski. With enough practice, cross country skiing becomes easy and will allow you to get away from the crowds and into some beautiful winter scenery. For the beginning cross country skiier, taking a cross country ski lesson is well worth it.

Most beginning xc skiers have a tendency to over dress. Nordic skiing is a cardiovasular sport and considerable energy is exerted. Dress in layers, so as you warm up as you are skiing you can shed the layers and remain comfortable throughout your ski. Skis and ski cloths can be purchase at our online store http://xcskistore.com.

http://xcskistore.com

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Healthy Living for You and Your Children

Article by Howard Lange

We all want what is best for our kids. In my case, it has been very important to me right from the beginning that my son live a wholesome lifestyle. I didn’t exactly know back when he was first born what all that would entail, but I’ve learned three important rules that I think promote healthy living for the entire family.

*Eat a nutritional and well-balanced diet plan. Before my son was in a position to eat “real” food, I never put much thought into the quality of food I was eating and/or preparing for our meals. As soon as he was able to join us for meal time and ask/beg for food, I realized extremely rapidly that the food I supplied for us ALL had to be healthy. I could no longer feed him the “good stuff” while my husband and I inhaled a greasy pizza. He wanted to eat what Mommy and Daddy were consuming so issues had to alter – Fast!

This wasn’t as difficult as I had expected. I merely sat down and produced a list of the foods I wanted him to eat based on their nutritional content material – this included lots of fresh fruits and vegetables, and extremely small processed and sugary foods. The next time I went towards the grocery shop I stuck to that list. Whenever I had the urge to throw in a box of cookies or potato chips I just asked myself, “Is this something I want my son consuming?” Most of the time the answer was “NO” so I would keep on walking by. I’m pleased to say that my son eats a very healthy diet. Rather than begging for candy or chips, he begs for bananas, grapes, and blueberries.SERIOUSLY! The bonus to all this really is that my husband and I are eating healthier and really feel great. Being a great example for our son has benefited us as well!

*Get moving. As with everything I’m discussing here, it is all about being a good example for our children. They so a lot want to be just like us, that they’ll do Exactly what we do, whether it is good or bad. If we show our children from a young age that exercise is enjoyable and worthwhile, they will enjoy it also. My son is now two years old and loves to dance, chase bubbles, run with his dogs, and go for walks. These are things he already enjoys performing and when we do them together, we both get an excellent workout!

*Drink lots of water. Some parents probably believe I’m crazy but my son is over two years old and has most likely only had juice four or 5 times. He went directly from breastfeeding to milk and water. Occasionally I will give him some watered down orange juice simply because, of course, he sees Mommy drinking it and desires to be just like me. But in general he only drinks water. He doesn’t beg for soda because he does not know what he’s missing and that’s fine with me! Plus, he sees Mommy and Daddy drinking water all day lengthy so he knows it is the “cool” thing to do.

The most essential factor I’ve learned in these two brief years is how impressionable kids are. They want nothing more than to be just like us. It is quite an honor, actually. But also a great responsibility. I think that by following these 3 easy rules my whole family will be healthier and most importantly, my son will grow up having already developed healthy living habits. I hope you discover these suggestions helpful and I wish you and your family members extremely healthy living!

Health Insurance and Healthy Living in Ohio

Article by Lorne Zalesin

Health Insurance and Healthy Living in Ohio

Ohio has slipped a bit in the ranking of the health of its residents. In 2007 Ohio was the 29th healthiest state in which to live, but it fell slightly from 2006 when it was the 24th healthiest state. Based on 20 different criteria, Ohio made it to the top ten only in one category. Ohio is 8th in the nation for the percentage of citizens that are covered by health insurance.

Other areas where Ohio shines include a high percentage of women receiving prenatal care, a solid high school graduation rate, a significant decrease in the rate of infectious disease, and a drop in the death rate from cardiovascular disease.

All these great strides and still a fall in the overall rankings, means Ohio still struggles in some areas. Ohio ranks 43rd for cancer deaths, 43rd for obesity, 41st for infant mortality rates, and 40th in the nation for preventable hospitalizations.

Weight gain is an epidemic nationwide with Ohio at the forefront. In 1990 the obesity rate was 11% amongst Ohio residents. By 2000 the obesity rate had almost doubled to over 20% of Ohio’s population. The current number of obese Ohio citizens is over 28 percent.

Other health challenges for Ohio include the high rate of cancer deaths, and the fact that 22 percent of the population are smokers.

With these challenges for Ohio residents it is important that if to be covered by health insurance. If you live in Ohio, you can find an online health insurance quote provider for your health insurance. These services are usually free and may also offer the backup of experienced health insurance Advisors to help you make sense of the options for you as an individual or for family health insurance. Talk with an Experienced Health Insurance Advisor. Affordable health insurance options are out there for you and your family.

Choose to live an optimistic lifestyle.

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Detox: Healthy Living Starts From Within

Article by Thomas Jane

In my early 20s, I was fortunate to bag the job-of-a-lifetime! I plan events, TV commercials and photo shoots for magazines — yes, basically I rub elbows with celebrities and up-and-coming stars. The glamour and thrill of advertising was priceless, but I had sacrificed a lot of things including holidays and vacations, sleep, and my health. The fast-paced environment of the industry was taxing; food were my ways of coping. But then I wasn’t eating right. That’s where the problem starts.

I have an erratic eating pattern. I sometimes eat one meal in a day; yes, I consider coffee as my meal. Because with the kind of work I am in, who has the time to indulge in a 30-minute break? Sometimes, I binge in weird places and times. Sometimes I eat walking my way to a meeting, while waiting for a taxi cab, while working on my laptop, etc.

So you see the way I lived my life then is quite stressed out and toxic.

When I started working, I lost a lot of weight. You could say that I got slimmer, but if you’d weigh me down the scale I was underweight. Then I got pregnant. Then I gave birth. Then I stayed at home to become a work-at-home mom. Then came another problem: post-pregnancy weight and the effects of sitting for long hours in front of a computer.

I tried almost all types of diets and bought all kinds of slimming products from slimming teas to slimming coffees and slimming pills to get me back in shape, but none of them worked on me completely. I’d loose a couple of centimeters and shed some pounds, but it goes back again when I start pigging out — especially on holidays.

Exercise outdoors, yes, but never on a gym. But it is not the same as it used to. I cannot go anywhere as I please as I have parenting duties, household chores, and work to mind.

In a holiday reunion with my family last year I saw my cousin, who could pass as a contestant for The Biggest Lose, and whoa — he really lost the weight. So we talked and I learned through him the wonder of detox diets.

I got home and googled it.

According to Linda Page, N.D., Ph.D., a naturopathic doctor, lecturer, and author of the book Detoxification, “Detoxification is a normal body process of eliminating or neutralizing toxins through the colon, liver, kidneys, lungs, lymph glands, and skin,” she writes in her book. “Just as our hearts beat nonstop and our lungs breathe continuously, so our metabolic processes continuously dispose of accumulated toxic matter.”

The general idea suggests that detox diets can involve consuming extremely limited foods (water or juice only) or eliminating certain foods from the diet (like Atkins Diet) thereby resulting to cause the body to burn or secret accumulated stored fats and toxins.

Page recommends that if you feel “congested” from too much food — or the wrong kinds of food — you may want to detoxify. If your energy level is low, if you have been taking many medications that have not been eliminated from your system, or you feel bloated with all the foods and beverages you’ve taken on weekdays, a weekend detox may help you feel better.

So, I started to change my lifestyle. I embarked on a green lifestyle and embraced anything organic. I could never be a Vegan because I still need lean meat in my life, but still eating vegetables are a must.

Now, I am doing daily reps of Cardio and Pilates exercises and healthy diet (6 meals a day in small portions; I make sure that I take at least 2 liters of water a day (water therapy — the best detox ever!), eat fresh fruits and veggies, and have my Wheatgrass Juice Diet on weekends.

Aside from my exercise and diet regimens, I make sure that I indulge in wellness activities like going to the day spa for a massage therapy and meditations to aide detoxing.

Indeed, detoxing is not just about secreting toxins inside the body but also relieving ourselves with negative emotional baggage.

And just what Deepak Chopra said, “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”

Buy Dibs, Inc. Announces Upcoming Daily-Deals Website Offering 80% Off Sports, Fitness and Healthy Living in Chicago Illinois.

Article by Olimpia Solarska

Buy Dibs, Inc., In September Buy Dibs, Inc. will launch BuyDibs com, a daily deals coupon website for the Chicago area. The coupons will offer savings of up to 80% off retail prices on sports, fitness, and natural lifestyle products and services. The company will be donating up to 25% of proceeds to support local schools and non-profit organizations.BuyDibs.com is also hosting a contest on the company’s Facebook fan page located at: The contest offers $ 5,000 worth of passes to the hottest places in Chicago to eat and play for people who refer friends to the website.The goals of the company are to help people save money while living active, healthy lives and to provide support for youth-focused charities. A few of the charities supported by BuyDibs.com are:

• Joggin for the Noggin• Elite Learning Institute• Feed My Starving Children

The website will allow members to choose from a list of charities at the time of purchase. BuyDibs.com will forward each donation to the corresponding charity.If the buyer doesn’t select a charity, BuyDibs.com will distribute the funds to all the participating non-profits in proportion to their popularity among registered subscribers.

Members may join by providing an email address or their Facebook log-in information.

“Children and families are our passion at BuyDibs.com,” said co-founder Olimpia Solarska. “Like other daily deal sites, we pool the buying power of thousands of members to offer steep discounts on your favorite activities. We’re delighted, however, to also pool your giving power to donate up to 25% of all proceeds to charities close to your heart.”

Buy Dibs, Inc., In September Buy Dibs, Inc. will launch BuyDibs com, a daily deals coupon website for the Chicago area. The coupons will offer savings of up to 80% off retail prices on sports, fitness, and natural lifestyle products and services. The company will be donating up to 25% of proceeds to support local schools and non-profit organizations.BuyDibs.com is also hosting a contest on the company’s Facebook fan page located at: The contest offers $ 5,000 worth of passes to the hottest places in Chicago to eat and play for people who refer friends to the website.The goals of the company are to help people save money while living active, healthy lives and to provide support for youth-focused charities. A few of the charities supported by BuyDibs.com are:

• Joggin for the Noggin• Elite Learning Institute• Feed My Starving Children

The website will allow members to choose from a list of charities at the time of purchase. BuyDibs.com will forward each donation to the corresponding charity.If the buyer doesn’t select a charity, BuyDibs.com will distribute the funds to all the participating non-profits in proportion to their popularity among registered subscribers.

Healthy Heart, Healthy You

Article by Fitness Together

Heart candies, heart shaped valentines and chocolate hearts are everywhere this time of year, but the heart that should be getting your undivided attention everyday is the one in your chest that works 24/7 to power your body and fuel your internal system. As the powerhouse of your body, the heart needs to run in tip-top shape for overall health and fitness. To celebrate National Heart Month this February, give your heart and body the gift of longevity and health by starting a heart healthy fitness regimen that focuses on metabolic cardiovascular exercises and combines muscle pumping strength workouts with healthy nutrition choices.Feel the Love with High Intensity, Heart Healthy Cardio

A strong heart drives a healthy body and metabolic cardiovascular training is the key to not only living a heart healthy lifestyle, but also to feel better, look better and perform better throughout your life. Although nutrition and strength training are important elements to physical fitness, you can’t rely solely on one or the other to achieve overall health and fitness well-being. A recent study from Duke University found that when compared with strength training alone, cardio exercise is the most efficient and effective way to lose the belly fat located deep within the abdominal cavity, which is the kind of fat that is the most damaging to your health and heart. Specifically, aerobic training burned 67 percent more calories in the study when compared to strength/resistance training.1

The first step to a healthy you is establishing a strong cardiovascular foundation to jumpstart your body’s metabolism, increase stamina and energize your body’s cells by pumping oxygen rich blood throughout your body. This leads to not only burning away excess fat, but lowering cholesterol and blood pressure, and reducing the risk of heart attack and cardiovascular disease. Studies show that high intensity metabolic training in particular is a leading force to reducing heart attack risk and improving physical fitness. In fact, a recent study from the American College of Sports Medicine (ACSM) found that three hours per week of vigorous exercise can cut a man’s risk of heart attack by 22 percent.2 High intensity cardio exercises can range from wind sprints to moving jump squats and plyometrics.Make Time for Heart Pumping Workouts

While cardio training is king to heart healthy fitness, strength training is an integral counterpart to attaining optimal health and fitness. Strength/resistance exercise allows for developing and maintaining muscular fitness, strength and lean body mass gains, as well as strengthening of connective tissues, increased bone mass and metabolic rate.

Heart healthy exercises that fuel your body with lasting benefits long after you’ve left the gym don’t have to eat up your entire day. As little as 15 minutes a day of metabolic cardio training, combined with 15 minutes of strength intervals, may be all you need. According to industry studies, 15 minutes of total body resistance training can elevate your resting energy and boost metabolism by 6 percent for up to 72 hours,3 and those who added intervals into their fitness routines for two weeks burned 36 percent more fat than those who stuck with traditional exercise routines.4 A 45-minute interval circuit workout that combines a handful of high impact cardio exercises, such as box squat jumps, mountain climbers and burpees, with total body strength exercises, such as weighted lunges with bicep curls and wall sits with shoulder presses, can quickly and effectively build your heart and body’s strength and endurance.Active Lifestyle, Active Heart

According to the American Heart Association (AHA), seven out of ten Americans don’t get enough physical activity on a daily basis. In today’s fast-paced, over scheduled world, carving out time for physical activity can be a daunting task, but it doesn’t have to be if you focus on adding cardio elements into your workouts, as well as your everyday activities. The AHA recommend that healthy adults under the age of 65 engage in moderately intense cardio 30 minutes a day, five days a week or vigorously intense cardio 20 minutes a day, three times a week; paired with strength training exercises.5

Working out regularly with a professional trainer one-on-one or in a small group setting is a critical component to keeping your heart healthy and strong, but complementing your regularly scheduled total body workouts with cardio activities throughout your day also helps to promote a healthy and active lifestyle. The following simple tips will help you get a move on and add heart healthy activities into your daily lifestyle.

● Instead of wasting time searching for the closest parking spot, pull into the furthest spot away from the door and enjoy the extra walk to the building.

● Use the stairs at work and for appointments instead of the elevator.

● Walk or bike your kids to school and use two wheels (or feet) instead of your car when running neighborhood errands.

● Take a 10-minute activity break at work to stretch or take a quick walk.

● Walk to visit co-workers instead of sending an e-mail message.

● Instead of sedentary nights out to the movie theater, take your spouse or friends out for a night of dancing.Heart Healthy Nutrition

You will look better, feel better and perform better mentally and physically if you fuel your body with foods that are nutrient rich and support a strong cardiovascular system. Foods that enhance cardiovascular health can include Mediterranean type foods such as lean proteins, olive oils, dark leafy greens for a strong heart and blood vessels, whole grains and fiber such as oatmeal and brown rice. Researchers also have found evidence that the high levels of antioxidants found in spices with bold flavors such as cinnamon, rosemary, oregano, black pepper and garlic powder can reduce fat levels in your blood linked to heart problems by 30 percent.6

A healthy body and a healthy you start with a healthy heart. Adopting healthy lifestyle habits such as cardio exercises, strength conditioning and healthy eating will not only strengthen your body’s heart and lower your risk of disease, but it also will help you live your life looking, feeling and performing better. Certified personal trainers at Fitness Together are available today to help you get started on living a heart healthy lifestyle. Contact Fitness Together Santa Monica at 310-576-1508 to begin one-on-one personal training or group PACK training focused on a healthy heart and a healthy you. visit to learn more at http://fitnesstogether.com/santamonica/page/pack

Power Of Healthy Living

Article by Saadi

People who are empowered with idealism are the most common people who are living a healthy lifestyle. If you are living with healthy lifestyle then this will benefits you. These things can be referred to as the ‘power of healthy living’. If you are not so sure about what kind of lifestyle healthy living is, you should start with the things that people living a healthy lifestyle refrain themselves from. For instance, a healthy lifestyle does not include harmful habits of cigarette smoking and too much drinking of alcoholic beverages in the same way that it does not include eating fatty high cholesterol foods.

The power of healthy living can also be regarded as the benefits of a healthy lifestyle. Surely, healthy lifestyle can give you and provides good and positive benefits. These are the benefits that can definitely help you to have better living. But of course before achieving it, you need to have a lot of courage to stay living a healthy lifestyle.

Here’s what you can enjoy from living a healthy lifestyle:

Regular exercise

A healthy lifestyle surely includes regular exercising. Regular exercising comprises many benefits to you. This will not trigger your stress and the tension you may be feeling. It can also regulate your metabolism which can help in burning fats and weight loss. It will reduce or lessen the risk of having heart problems or heart attacks. It also promotes better sleeping habit. Moreover, it can help you to retain the energy you have.

Healthy Diet

Another important attribute of healthy living involves having a healthy diet. Eating with discipline can give various health benefits to you. This may include reduced risk of heart diseases and stroke. It can also keep you away from acquiring or getting deadly diseases like diabetes, mental illness and some types of cancer. Aside from that, healthy diet can also provide you with sufficient level of energy your body needed.

Avoid Bad Habits

Avoiding bad habits like cigarette smoking and too much drinking can also provide you with plenty of benefits. Cigarette is known to be one of the most common causes of lung cancer which is a very dangerous disease. You can stop worrying about getting lung cancer as you age should you stick to health living. Too much drinking of alcoholic beverages on the other hand can cause problems on your liver and kidney which can also be fatal when not treated properly.

It is not enough that you familiarize yourself with the benefits that healthy living can provide you with. A person living a healthy lifestyle should also be keen to maintaining a hygienic environment. Cleanliness is an important factor of healthy living. You can also get a lot of disease from the bad bacteria around you. Hence, it is a must that you make it a point to maintain a clean environment.

The power of healthy living does is not limited to the physical benefits that it entails. Living a healthy lifestyle can also provide you with emotional and mental benefits. Like for instance, if you are living a healthy lifestyle you’d definitely be free of stress and any unhealthy thought you may get from worrying too much about everything in your life which include your health, your family, your work, etc. This is how powerful healthy living can be.

It can definitely give you the ideal life most people are dreaming to have. However, to be able to live a healthy lifestyle you must take a lot of courage, discipline and determination with yourself. Otherwise, you’ll end up going back to your old lifestyle.

Article Source: http://EzineArticles.com/6598189

How to Get Clear Skin Through Healthy Living and Eating

Article by Zilma Steiner

Radiant skin helps to improve one’s self confidence and motivation. Not only does it make others find you attractive, it can also be an asset to achieving the ultimate goal of being a magnet to the opposite sex. Bad skin will always be frustrating. Some or most people are unfortunately distraught with having to live with acne, zits, black heads, white heads, and harsh pimples. But luckily, there are numerous methods and tips on how to get clear skin available.

The primary reason of having acne is because it runs in the blood. If your family has a genetic make-up of faces with acne or other kinds of skin irritators, there is a big chance that you’ll acquire bad skin from them. Fortunately, a couple of home remedies plus some solutions made by modern technology today can counteract the effects of your genetics and eventually give you clear skin.

It’s always best to remember that living healthy is the best weapon for all the negativity in the world- as this is also a very important cue on how to get clear skin. Eating fatty, greasy food like the usual burgers and fries is not really included in healthy living so it’s best to stay away from them as much as possible. Also, drinking 6 to 8 glasses of water a day is crucial to getting clear skin as water is a natural detoxifier of the body. Further to this, eating the safest types of food, such as vegetables can make your skin healthy too.

How to Get Clear Skin through Good HabitsBut if eating healthy doesn’t stop the growth of acne or any skin related diseases, countless alternatives on how to get clear skin are always available. Washing your skin twice, once in the morning and another at night before going to sleep, with a mild deep cleanser removes all unwanted dirt and germs that may cause bad skin. A steam activated wash is the best way to do this. Washing your face with warm, not hot, water opens the pores on your skin which will make cleaning it easier to do. But before applying any solutions or creams to your skin, you have to classify what kind of skin type you possess- whether it’s dry or sensitive. Knowing this could be the difference to the path on how to get clear skin or the path to the further damage of your skin.

Applying toner to the skin also is another method on how to get clear skin. For really problematic skin, you should choose one that contains sacylic acid as it gives a better result.

For further protection, you should apply lotion to your face, neck, behind the ears, hands, and to all the parts of your body that is not covered with what you wear. Lotions with a high concentration of UV ray protectors give you adequate defense in the sun’s skin-damaging rays.

For really problematic skins, applying a pore cleansing mask twice per week could be a remedy to your problem on how to get clear skin. Creams with benoxyl peroxide are also fast treatments to reduce the redness and the size of acnes. But remember that creams with benoxyl peroxide should only be used in emergencies and not very often as it can further damage your skin. Also use a microdermabrasion scrub one per week. This peels off dead skin cells to be replaced with new, healthy ones that are clean and clear.

How to Get Clear Skin through Good HygieneThe solutions mentioned above are adequate methods on how to get clear skin. Doing that for a couple of days or weeks should provide you with excellent results. But the treatment shouldn’t be enough. Skin should always have maintenance like any other thing in the world. To retain the radiant skin you have always wanted, further healthy living is required. Changing your bedding every week and replacing your pillows at least once a year could be very important as beddings and pillows that are not regularly washed could be a breeding ground for acne- causing bacteria.

Women wearing make-up should always remove them before going to sleep. This gives your skin more room to breathe. Sleeping for at least 8 hours a day gives our body adequate time for rejuvenation and more protection as weary skin is more prone to deteriorating. Sleep is as important as drinking lots of water.

But if all of the things mentioned above do not give you the result you so long for, then it probably is the right choice to seek for dermatological intervention. Remember that each and every one of us has different levels of tolerance with the solutions and methods to take on how to get clear skin.

Healthy, radiant, clear, and smooth skin can always be achieved if you just follow the tips and tricks that are mentioned above. With all these methods, you are on your way to uplifting your self-esteem and showing the world your beauty.

Healthy Living Information

Article by Saadi

Everyone knows that eating healthy and exercising is the only real path to a long lasting healthy life and a little healthy living information will shed some light on how to accomplish this. Aside from looking better, you will feel better and be happier, if you can change just a few bad living habits. This article contains healthy living information that is for anyone to incorporate into their everyday lives. These simple lifestyle decisions and steps provided below are a way to ease your way into a more healthy happy life. Remember that it took you time to develop the poor diet and exercise choices that you have now, and it will take time to incorporate the steps below. So no beating yourself up, if you slip up once in a while. It’s only natural.

One reason that many people get into the bad habits that lead to heart disease and obesity is by simply not making time to take care of themselves. It may sound a little cliche, but you really have to make the decision to love yourself. Many people get caught in an unhealthy lifestyle because of job stress and juggling parental responsibilities. The average American eats fast food four times a week. Sure it’s convenient and inexpensive, but think about the increased cost in doctor visits and medication that you will more than likely incur down the line. Not to mention passing on your own poor diet habits to our children. To have children that grow up to be healthy adults, parents have to model healthy behavior from the start. By passing the proper healthy living information down to children you can insure that they reap the benefits of healthy living.

The average fast food items are composed of fried, salty food: that consists largely of saturated fats salt and sugars. These foods trick your body into feeling satiated and satisfied. Although America is the wealthiest country in the world, we suffer with significantly higher rates of malnutrition than any other first world country, due to our casual consumption of sugar, salt and saturated fats. Just because you eat three square meals a day does not mean that your body is getting the right foods necessary for optimum performance. Search for healthy living information: in your web browser for more information on how your body metabolizes food, and how to make healthy snacking substitutions for when you need a quick energy boost.

Stop sabotaging yourself and be the best version of yourself possible. Imagine how much more focused and dedicated you could be on your job if you substituted a granola bar for a snack cake. Imagine how much more energy you will have for your family if you get yourself on a simple exercise regimen. Exercise is a huge stress reducer. Simple things like buying a pedometer is an easy way for individuals to help gain control of their health, and start taking steps in the right direction even from the office. Hopefully this healthy living information has helped you identify some of the reasons that we don’t find the time to eat healthy and exercise. This information and these simple steps should give you some of what you need to begin your journey to a healthier, happier, longer lasting life!

Article Source: http://EzineArticles.com/3665614

ConsciousLifestyler.com is filled with life changing information about how to live an incredibly healthy and joyful life. Tyler Tolman is a world renowned expert in how to live a healthy life, healthy diets, superfoods, detoxification, fasting and much more. Tyler is the creator of Pulse the ultimate Superfood and speaks all around the world about healthy living, healthy recipes, healthy foods and healthy lifestyles. Find out more about Tyler and why so many people are so happy with their healthy diet progress.

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Concentrate on Yoga Practice, while Organic Yoga Apparel concentrates on healthy living

Article by Live Breathe Yoga

The Yoga Practice is assuming more importance in the life of younger generation today. The many advantages of practicing Yoga seem to have attracted the youth. At the same time, the erstwhile clothing trends have changed to more fashionable and comfortable clothing for yogis. The organic Yoga wear thus inspire the Yoga practitioners to add their bit to save the earth and promote the theme of Healthy living. The limited editions of many Organic Yoga wear symbolizes that life is to be celebrated by giving back to the causes.

The traditional Yoga wear have few drawbacks and the collection today are specially designed for the 20th Century yogis that resembles a pinch of modernism in the age-old yoga concepts that gives a fresh and fashionable look. The body tends to sweat a lot during yoga practice and as such, one needs to be more careful while choosing the right kind of clothing. The clothing line for yogis today is just more than a different line of clothing. They are in fact a wide collection of fashionable, quality and comfortable wear. The seven circles representing the seven energy focal points in yoga inspire the collection of clothing apparel. While the body is comfortable in Organic Yoga Clothes, mind can concentrate on the benefits of Yoga practice- this theme has been the background for innovating organic Yoga Apparel.

Organic Yoga clothes are designed so that they are earth friendly and usually come in combination of ribbed tank and Bamboo Pants that has a side slit and a fold over waist band. The ancient Buddhist teachings are reflected in every Organic yoga clothes sending across valuable messages to both wearer and the viewer. Passionate living is the concept behind Yoga and the organic apparel range that fits into the concept with Green Earth reminds the user to celebrate life with Joy. Many of the Organic Yoga clothes are manufactured for limited edition and then they are pulled off the market so that the Yoga culture is developed by giving back to the causes they support.

In terms of yoga attire, then, organic material is preferred over synthetic material. This is because the discipline of yoga teaches the importance of balance and harmony in one

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