Herbs That Boost Metabolism

Article by Elisa T Sanchez

Herbs That Boost Metabolism – Health – Weight Loss

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Metabolism is defined as all chemical reactions that occur in living organisms including humans. Metabolism includes digestion and the transfer of nutrients to all the cells in our body. Metabolism’s bottom line for us humans is about feeling good and being healthy.

Increased weight loss can result by boosting your metabolism. What it means is that the faster our metabolism, the more calories are burned resulting in weight loss.

A few herbs that boost metabolism can get your metabolism going and provide other health benefits.

Here is a list of herbs that boost metabolism.
⤠Ginseng, both Asian and American, boost your metabolic rate, give you more energy, and elevate alertness.
⤠Ginger, commonly used as ingredients in many dishes that we prepare, is one herb that boost metabolism. Ginger can help in weight loss because besides boosting your metabolism, it also helps curb your appetite. Gingerol is the major active component in ginger.
⤠Green Tea is another commonly used herb that boost metabolism. Green tea causes a rise in body temperature, thus releasing a chemical, norepinephrine, which increases the burning of calories.
⤠Kelp is seaweed that affects your thyroid gland to raise your basal metabolism. Basal metabolic rate is the speed that your body burns calories while your body is at rest. Therefore we can consider kelp as an herb that boost metabolism. If one is on high blood pressure medication the doctor say that it is safe to take kelp at the same time, because it can increase the potassium in you blood to an unsafe level.
⤠Cayenne Pepper is another herb that boost metabolism. It contains Capsaicin that is shown to keep your metabolism high hours after eating it. Cayenne pepper is a good source of Vitamins C and D, the Vitamin B complex, and has high content of organic calcium and potassium. Capsaicin is a natural stimulant that does not cause bad side effects like palpitations, or rise in blood pressure, unlike other stimulants.
⤠Turmeric used in most curry dishes, besides being herbs that boost metabolism, lowers blood sugar levels, can help detoxify your blood, and has anti-inflammatory effect and can be an effective pain reliever. It is advisable to take it with black pepper (peperine).
⤠Yerba Mate is an herb that boost metabolism. It contains a component mateine that increase metabolism and energy. People who have high blood pressure or are sensitive to stimulants should not take Yerba Mate.
⤠White Willow can be found in many weight loss supplements because if it ability to raise metabolic rate.

Herbs are best when obtained as organic herbs and pesticide-free. Growing your own herbs is the greenest way to do it. The second best way is by buying the herbs fresh from your local Farmer’s market vendor that you trust that do not use pesticides

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About the Author

About the Author: Elisa T Sanchez is a voracious reader and researcher. She likes to share information that she learns about health, and weight loss in particular.

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Herbs That Boost Metabolism to Lose Weight

Article by Sarah Labdar

Herbs That Boost Metabolism to Lose Weight – Health – Supplements and Vitamins

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People most often want to increase their metabolism to burn more calories, lose weight, and boost their energy. But more importantly is how to increase your metabolism. Herbs are a natural way to increase your metabolism because herbs are made from the leaves of herbaceous (non-woody) plants. The Chinese has used herbs as dietary supplements for thousands of years. Some herbs have a thermogenic effect on the body. These herbs enhance the body’s ability to generate heat energy also known as thermogenesis. In addition these herbs help to process digestion, nutrient breakdown and improves circulation, all of which to help increase the bodies metabolic rate. Many herbs are spices used in cooking, however not all spices are herbs. Use these herbs in your regular diet to speed up your metabolism, burn calories and lose weight.

FennelFennel has many properties in which it helps to increase metabolism to lose weight. It works as an appetite suppressant, diuretic and digestive aid. Fennel helps to eliminate toxins and waste products from the body, improving the body’s ability to work more effectively. By aiding the digestive system, fennel increases the metabolism to use energy more effectively to burn calories. It is also an antioxidant that contains vitamin C, B-vitamins, potassium, magnesium and calcium all essential vitamins and minerals that the body needs to function properly.

DandelionDandelion is known for its diuretic properties, which flush out the kidneys, boost metabolism and stops the cravings for sweets. As a diuretic dandelion detoxes the live which aids in the metabolism of fat and normalization of blood sugar levels.

PsylliumPsyllium has often been used as a dietary fiber supplement in weight loss pills and products. Psyllium cleanses the colon to eliminate fat, but its fiber content makes you feel fuller for longer, reducing the urge to overeat. It effectively reduces bowel obstructions, which causes regular bowel movements and raises ones metabolism as you excretes waste. With it’s anti-inflammatory property, psyllium aides in intestinal, colon and digestive health.

Milk thistleMilk thistle strengthens and clears the liver and gallbladder, making it known as a detox herb. Abnormal liver function can slow the metabolism down due to unnecessary toxins, chemicals and waste that needs to be excreted. Milk thistle repairs the liver, which in turn enhances metabolism and aids in weight loss. As a dark leafy green vegetable, milk thistle is loaded with fiber aiding in digestion and fat metabolism.

Alfalfa Alfalfa is known for its diuretic properties, which aid in elimination of waste in the body and enhancing digestion. To attain optimal digestive function you must increase your metabolism to provide energy for assimilation and absorption. In turn the body will burn more calories efficiently and effectively. Alfalfa also contains saponins, which increase the solubility of fats, making it easier for metabolism. It also cleanses and detoxes the entire digestive system including the liver, intestines and colon.

HawthornUnlike the previous herbs mentioned, hawthorn doesn’t affect metabolism directly, however it stimulates the adrenal glands and the thyroid. The thyroid helps to control the metabolism, so hawthorn causes increased metabolism as a secondary reaction. When your metabolism increases more energy is available throughout the body. Hawthorn also reduces water retention in the body, eliminating bloating, inflammation and overall helping to decrease weight.

About the Author

Sarah Labdar graduated with a BA in exercise science and has worked in the medical field since. Her focus is alternative medicine and how it interacts and works in conjunction with traditional medicine. http://www.universalhealthinfo.com/Herbs_Boost_Metabolism.html

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Herbs That Boost Metabolism to Lose Weight

People most often want to increase their metabolism to burn more calories, lose weight, and boost their energy. But more importantly is how to increase your metabolism. Herbs are a natural way to increase your metabolism because herbs are made from the leaves of herbaceous (non-woody) plants. The Chinese has used herbs as dietary supplements for thousands of years. Some herbs have a thermogenic effect on the body. These herbs enhance the body’s ability to generate heat energy also known as thermogenesis. In addition these herbs help to process digestion, nutrient breakdown and improves circulation, all of which to help increase the bodies metabolic rate. Many herbs are spices used in cooking, however not all spices are herbs. Use these herbs in your regular diet to speed up your metabolism, burn calories and lose weight.

 

Fennel

Fennel has many properties in which it helps to increase metabolism to lose weight.

It works as an appetite suppressant, diuretic and digestive aid. Fennel helps to eliminate toxins and waste products from the body, improving the body’s ability to work more effectively. By aiding the digestive system, fennel increases the metabolism to use energy more effectively to burn calories. It is also an antioxidant that contains vitamin C, B-vitamins, potassium, magnesium and calcium all essential vitamins and minerals that the body needs to function properly.

 

Dandelion

Dandelion is known for its diuretic properties, which flush out the kidneys, boost metabolism and stops the cravings for sweets.

As a diuretic dandelion detoxes the live which aids in the metabolism of fat and normalization of blood sugar levels.

 

Psyllium

Psyllium has often been used as a dietary fiber supplement in weight loss pills and products. Psyllium cleanses the colon to eliminate fat, but its fiber content makes you feel fuller for longer, reducing the urge to overeat. It effectively reduces bowel obstructions, which causes regular bowel movements and raises ones metabolism as you excretes waste. With it’s anti-inflammatory property, psyllium aides in intestinal, colon and digestive health.

 

Milk thistle

Milk thistle strengthens and clears the liver and gallbladder, making it known as a detox herb. Abnormal liver function can slow the metabolism down due to unnecessary toxins, chemicals and waste that needs to be excreted. Milk thistle repairs the liver, which in turn enhances metabolism and aids in weight loss. As a dark leafy green vegetable, milk thistle is loaded with fiber aiding in digestion and fat metabolism.

 

Alfalfa

Alfalfa is known for its diuretic properties, which aid in elimination of waste in the body and enhancing digestion. To attain optimal digestive function you must increase your metabolism to provide energy for assimilation and absorption.  In turn the body will burn more calories efficiently and effectively. Alfalfa also contains saponins, which increase the solubility of fats, making it easier for metabolism. It also cleanses and detoxes the entire digestive system including the liver, intestines and colon.

 

Hawthorn

Unlike the previous herbs mentioned, hawthorn doesn’t affect metabolism directly, however it stimulates the adrenal glands and the thyroid. The thyroid helps to control the metabolism, so hawthorn causes increased metabolism as a secondary reaction. When your metabolism increases more energy is available throughout the body. Hawthorn also reduces water retention in the body, eliminating bloating, inflammation and overall helping to decrease weight.

 

 

More Herbs To Boost Metabolism Articles