Importance of Physical Fitness – What is it and Why Do You Need It?

The importance of physical fitness in your life is something that should never be taken lightly.

While you may know that physical fitness is “good for you” you may lack some of the key points as to why you need to include it in your life.

But before you can understand the importance of physical fitness we must first take a look at what physical fitness is.

In general terms, fitness is the use of your body through movements beyond that of your normal bodily functions that simply keep you alive. What I mean is this, fitness is really anything that moves your body and forces it to exert energy greater than your bodies normal living functions like breathing, eating, use of your senses, heart beat, etc.

Physical fitness can be anything from walking up and down stairs, going for a walk on your local back woods trail, swimming in your pool, going for a run, weight lifting, competing in sports, and more.

I wanted to start with the simple things because some people get deterred when it comes to actually pushing to do high levels of fitness like weight lifting and running.

What you need to understand is that even going for a simple 20 minute walk several times a week is the first step to adding physical fitness into your life.

Let’s take a closer look into the importance of physical fitness and break down the different kinds of fitness, how you achieve them, and what some benefits are.

Anaerobic Exercise or Resistance training has to do with pushing your muscular system by overloading beyond it’s normal capacities.

The best way to achieve anaerobic exercise is by lifting weights. The idea is to achieve “burn out” within 6-10 reps.

What I mean is you should be able to complete a particular movement like bicep curls with a weight that allows you to retain perfect body form (to prevent injury) while not being able to complete any more than 10 reps but no less than 6.

Anaerobic exercise focuses on muscular power and strength and is a great way to add extra lean muscle mass over a period of time with proper diet and nutrition combined with a workout schedule.

Keep in mind when planning an anaerobic schedule that your muscles need time to recover and become stronger. You should never work the same muscle groups day after day without giving a day to rest and recover in between. i.e. don’t work your biceps 4 days in a row.

Aerobic exercise is physical fitness that targets your cardiovascular system (Your heart, lungs, and ability to carry oxygen throughout the body while removing toxins).

Some of the most popular aerobic exercises are running, swimming, and lifting light weight with 15+ repetitions (unlike the 6-10 with anaerobic exercise).

we can define Aerobic fitness as the increase in heart rate and energy exertion beyond your normal resting limits that forces you to sustain a high level heart rate for 20 or more minutes at a time.

To achieve an optimal level in aerobic exercise you must achieve and sustain a high heart rate ranging usually between 140-160 BPM (Beats per Minute).

Keep in mind that your heart is a muscle, aerobic exercise causes your heart to beat faster and more often during the exertion which over time will add strength to your heart. In time the benefits will show even when you are not working out because your heart will become much more efficient.

Most athletes have a resting heart rate of around 40 BPM where the normal out of shape junk food junky may range as low as 60 BPM upwards to 70-80 BPM which means their heart has to beat almost twice as much to get the same oxygen flow through the body to feed the cells and muscles.

So combined aerobic and anaerobic exercise has an obvious advantage to your body and proves the importance of physical fitness in your life.

You will feel better because your muscles (including your heart) get stronger, your body becomes more balanced and delivers oxygen better plus removes toxins at a faster rate. Remember that consistency is key to achieving a healthier lifestyle. Once a week of fitness is better than nothing but 3+ times week is preferable.

There are other roles that play into the importance of physical fitness like diet, nutrition, and rest but the idea is to start small where ever you are and to work your way up.

Now keep in mind when adding fitness into your life whatever your choice may be, your rest is equally as important as the fitness itself. You see fitness alone is the destructive part, your rest is where your body recovers and rebuilds to become stronger and more efficient for the next time you exert it.

So a balance between physical fitness and rest are two very important key components to a healthy lifestyle.

Feel Better
Look Better
Become more efficient
Think more Clearly
Become less stressed

And so many other positive factors that can be contributed to exercise. So the importance of physical fitness is quite clear, get it into your life no matter what your level is today. You will improve and you will get stronger over time.

Your first step is to make the decision to stop saying you want to do it and just simply do something about it! Take action and realize the mindset that you and only you have the power to change your body, take control in the moment and seize your opportunity to get healthier and achieve high levels of physical fitness.

Quite simply put – Use it or lose it!

Importance of Fitness Testing

Article by Ted

Fitness tests are basically tests conducted by fitness trainers on people who are fitness training themselves so that they can monitor the progress of their clients. Fitness testing is a very serious and important activity for all those people involved seriously in fitness training or those people who workout and just want to make sure that their physical health is in order. Usually, fitness trainers will also make beginners undergo fitness training because it is often taken as a bench mark and then their particular fitness training schedules are settled around the results of their fitness tests.

A lot of people believe that these evaluations are unnecessary but nothing can be as important as initial fitness evaluations to gauge the amount of work you will need to put in during the life of your fitness training. Usually athletes and sports player will undergo these fitness tests on a regular basis to determine their progress and to see if further improvement is required or not. The trainer will also tell them the kind of protein supplements the bodybuilders or athletes should include in their diet, including proteinpulver, protein bars and which ones to include.

Normally, a competent trainer will perform these basic but important steps on each of his/her clients starting a new training cycle and at specific points during their training cycle. The tests performed before the training cycle can be of two types; the first are the

Physical Fitness Test’s Importance

Article by Jesse Regan

A physical fitness test is an effective method of finding out a person’s health and physical abilities. Through it, he is required to perform a battery of exercises and routines that would gauge his strength, agility, flexibility and endurance; the four factors of physical fitness. Such tests are normally implemented by organizations and agencies that give priority to one’s physical conditions. The military and the police demand these from their recruits. Athletic clubs and organization have also set these as standards for drafting potential players.

Cardio training exercises such as running for a prescribed distance or time if on a treadmill can be done to measure one’s endurance. For testing one’s strength, weightlifting and bodyweight lifting like push-ups are usually performed. Short sprints and dealing with an obstacle course are meant to gauge agility and flexibility such as those done in the army. For a comprehensive test, however, all four types of exercises may be required in order to discover the one’s drawback and potency.

It is always the physical strengths and weaknesses of person that are first noticed in a fitness test. Through undergoing the routines where the four factors are measured, the gray areas are discovered. Nevertheless, a fitness or workout program can be initiated even without the benefit of a fitness test. However, this may only result in giving priorities to what are already considered as strengths while overlooking those that required attention instead.

After a thorough and well-balanced physical fitness test, the findings can then be the bases for devising a fitness program that would give consideration to a person’s capabilities. If the findings say that endurance is his gray area, then he will be asked to focus more on cardio routines. If he needs to develop muscles and increase his body mass, then he will need to emphasize weight training. Of course, he would still be required to do the other routines as well.

These fitness tests are also employed to check on the conditions of patients. Doctors consider these as part of diagnostic testing, requiring patients to execute several exercises so that they can monitor the function of the heart and the lungs. They observe a patient’s blood pressure and pulse rate as he deals with the treadmill for a specified period. Patients who have been operated for bone fractures and muscle injuries are sometimes asked to do minor weightlifting so that they can determine the level of recovery.

Physical fitness tests have become part of most school’s curriculum and requirement. This is necessary in order to find out the physical condition of every student and to create a suitable fitness program, especially giving consideration to those who have physical limitations. This has even more become important today as the cases of obesity among primary and high school students have increased at alarming rates. To introduce the youth to an active and healthy lifestyle, fitness tests have to be conducted regularly.

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The Importance of Physical Fitness and Sports Fitness

Article by Shawn Mackey

When you talk about sports fitness, what comes first in your mind? It is, basically, the different sports activities, right? This is because physical fitness has always been referred to as the sports itself. Generally, sports entail physical fitness activities that are usually carried out for some “recreational” functions such as self-satisfaction, entertainment, competition, etc. It uses physical activity that is why most fitness experts regard sports as one way of staying fit and healthy. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability. However, like physical fitness, sports fitness is also capable of toning down the body fats of a person. Because of its rigid and strict health program, a sports enthusiast is able to maintain a well-balanced lifestyle in order to cope up with the strenuous demands of sports.. Generally, sports entail physical activities that are usually carried out for some “recreational” functions such as self-satisfaction, leisure activity, competition, etc. It uses physical work that is why most physical fitness experts regard sports as one way of staying fit and in good shape. It can also be considered as one way of physical fitness; the only difference is that sports fitness is more inclined to the development of skill or ability.

In reality, everyone should train, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get mobile, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases|In sports fitness and sports fitness, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical ability were the key factors behind obesity and other serious diseases like diabetes. Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.

Getting Started

The first order of business with any sports fitness plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider. If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”

Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing. If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.

In the end, you will realize that the many things that good food can bring you are equally the same as what sports fitness can do for you.

The Importance Of Bodybuilding T Shirts And Other Workout Clothes

Article by Julian Hee

When it comes to the clothes that people may have to wear when they exercise, bodybuilding t shirts can have a high importance. There are many reasons for which casual tops and other similar clothes may be valuable. When workout is involved, individuals must wear quality and comfortable clothes, because otherwise, they may not feel good and their energy while exercising may decrease.

No matter if people workout using weights or they practice aerobic, baseball, football or tennis, it may be recommended to cover their joints first. Also, it may be recommended to wear sweat pants and a sweat t shirt that are both made from a thin material. The clothes should be from a thin material instead of thick, that is light and that can give a comfort sensation during exercises.

Bodybuilding t shirts can be used for more than workout and they can be taken to various places. Peoples should not worry about their clothes when they exercise, or do other similar activities. Worrying will only distract them from what really matters: building a beautiful body.

Because, according to medics, the most common injuries can happen to elbows, knees, or low back, wearing joints may be recommended. The clothes should not be loss fitting, but tight fitting on the body, in order to allow blood circulation. During workout, the muscles have to receive as much oxygen as they can for eliminating toxins.

The risk of being injured when exercising is also increased when the clothes are not covering large parts of the body. The muscles need to be warm to avoid various injuries and not using a t shirt can keep the muscles cold. Wearing quality clothes help people to minimize the risks, generate a lot of sweat and burn fat more efficiently.

Wearing more than three shirts at once for trying to sweat more may not be wise, as this is too much for the body. People could dehydrate seriously in this way and because of this they should drink a lot of water, prior to beginning the exercises.

Because the bodybuilding routine is a fact for many people, it may be better to wear the proper clothes when going to the gym, or other places that involve sport and exercises. Being comfortable and receiving all the oxygen that the muscles need, may be very important and for this to be achieved, people can wear bodybuilding t shirts.

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The importance of Anaerobic Exercises and Dieting

Article by John Bito

You are looking at a variety of diets and you see they all say you should exercise but what exercise? As you may know there are two types of exercise. They are aerobic which means with oxygen and anaerobic exercises which means without oxygen. The simple explanation is anaerobic exercises are exercises that use short burst of intense physical activity. These types of activities include sprinting of all types, weight lifting, and circuit training.

How does this type of exercise work? When you start to exercises such as lifting weights for this example you do work in sets. Usually 8-10 repetitions per set then you take a break before doing the set again or moving on depending on your routine. When you begin the set there is a temporary shortage of oxygen being delivered to the muscles and lactic acid is produced. The more you work out the more the lactic acid is produced and put into your bloodstream and as that amount is increases it produces muscular fatigue. This is why this type of exercises is usually only for short burst of time.

As you train your body adapts and you are better able to handle the production of lactic acid. In reality your body produces a buffer that slows the fatigue response in your muscles. As you exercise and get stronger the body is better able to handle the lactic acid as more of this buffering chemical is produced. When the exercises become easy you increase the resistance or distance or cycle depending on the type of exercises you are doing and the process starts all over. The other benefit is you now have increased your muscle mass and the amount of energy that your muscles need to move because they have a larger mass. This increase means that you now need more energy to move the muscles and now they will start to burn more energy and more fat.

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