Jodie Marsh: Female Body Builder in An Incredible Muscular New Look (Photos)

Jodie Marsh was once famous as one of the country’s foremost glamour models for flaunting her body in tiny outfits. And recently, once again Jodie Marsh’s body has been making the headlines when the 32-year-old female body buider stunned all over the world with her muscular new body as she entered the Natural Physique Association (NPA) Mike Williams Classic and Pro-Am Bodybuilding Championships last month.

Interestingly, Jodie has gone from a size ten dress size to a size six in seven weeks after a grueling regime of weights and dieting which culminated in her competing in a bodybuilding contest last weekend. At that competition, she came fifth in a qualifier for the Natural Physique Association British championships. Talking about her new figure, Jodie said: “This is the best I’ve ever felt, and the best my body has ever felt too.” In just 50 days I have gone from 25 per cent body fat to 10 per cent body fat, gained 8 pounds of muscle, and lost 20 pounds of fat. In 8 weeks I have achieved what normally takes 6 to 9 months”, she added.

Known for being an English media personality, former glamour model, Jodie Marsh is now a bodybuilder

Jodie Marsh shows off her incredible muscular new body at a bodybuilding championships after just seven weeks of training

The 32-year-old former glamour model has gone from a size 10 to a tinny size 6…

… and from 25 per cent body fat to 10 per cent body fat. “I’m really happy I’m going home with a trophy. If I can do this in a few weeks then what else can I achieve with more training time?”

Jodie Marsh won the fifth position in the Natural Physique Association (NPA) Mike Williams Classic and Pro-Am Bodybuilding Championships

Jodie shows her muscles as she takes to the stage for her turn in the Natural Physique Association

Jodie Marsh poses with her bodybuilding trophy and personal trainer Tim Sharp who Marsh teamed up with last December as she changed her lifestyle in preparation for the competition

Jodie looks super sexy and muscular along with Jodie Marsh standout tattoos during her trainings. The star says she has never felt better than she does now after working to get into shape

She gave up alcohol for a strict diet of fruit, egg whites, wholemeal toast and protein shakes

 

Jodie Marsh: Female Body Builder in An Incredible Muscular New Look

 

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Incredible Kettlebell Workout Produces Superior Outcomes

Article by Patricia Lowe

Russian Kettlebells are incredible! These kettlebell exercises might be the answer to sustaining a house fitness center or having an expensive club membership.

With Russian kettlebells you are able to create superior gains over conventional workout techniques and conserve lots of space in your house.

The guy who teaches Russian Kettlebell coaching is Pavel Tsatsouline. He is a previous Spetznaz coach. For those who might not know, Spetznaz will be the Russian equivalent of the CIA or special forces.

As every high-risk agent would wish for, after learning a few of Pavel’s books you are able to certainly discover how you can have explosive instant power ready at all times.

But, not everybody is really a spy; actually very few of us are. So what benefits does kettlebell training have for the average woman or guy?

Kettlebell coaching can be a great way to slim down, tone up the body, and remain in form once you receive it there with the additional advantages mentioned above.

And not only that, kettlebell workouts may be better for you personally than weights. In one of his books, Pavel mentions a few of the health and fitness tests that had been used to compare kettlebell coaching to conventional exercises.

The kettlebell trainers seemed to be in far better form according to Pavel. And Pavel would know – You are able to see an image of Pavel on his internet website. The guy is nicely muscled and toned for somebody that avoids weight coaching like the plague.

Speaking of muscle and tone, verify out the incredible Ab muscles that Pavel can show you how to develope. Pavel, becoming an expert in bodily training combined together with his unique experience and perception is fully qualified to display you all about bodily fitness.

Whether or not you are female or douleur, Pavel can display you the method to health and fitness. He has also collected for our advantage, what he believes to become superb advice in diet.

Another factor I think that’s interesting about Pavel and his function is the fact that he delivers his colorful and fascinating Russian character into play. For example, just consider the title of certainly one of his books, Energy to the People.

Me? I find that title humorous, but when I needed to clarify why I believe it’s funny, I’m not certain that I could. It may be the underlying but delicate idea that liberation is so as for someone. Come to consider it, I suppose liberation is in order.

Pavel wants to display us a much better method to fitness and totally free us from our need to spend an inordinate amount of time within the gym and invest it much more wisely and effectively, to ensure that we are able to have fantastic bodily fitness and time to appreciate it as well.

As you can see by glancing at his photos, Pavel not only understands how to create an incredible corporel but he also understands how to maintain himself versatile at the exact same time.

Maybe now you can understand why I think this guy has some solutions to fitness that we might not be able to discover anywhere else, nor all in 1 convenient place either.

As always, seek advice from a primary treatment doctor prior to embarking on any health and fitness routine. This post is for info functions only and is to not treat, stop or diagnose any bodily situation.