Reviewing the Iron Gym Extreme

Article by Mike Dutton

Reviewing the Iron Gym Extreme – Health – Fitness

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If you’re looking for a bit more in your workout routine and would like to add to your current one then the next step may just be the Iron Gym Xtreme. This is not your average pull up bar but it has much more to offer. The Xtreme version is the level up from the basic one which allows you more gripping positions to better customize your workout.

There are many benefits to this unique device. One of the highlights of this is that it does not need to be mounted with any type of hardware in order for it to be used. It can be taken right out of the box and placed in any standard doorframe and it’s ready to use. It can also be placed on the floor of the frame to be used for exercises such as sit-ups. It can then be taken right to the open floor to be used for a variety of pushups and dips that help target your triceps and biceps. All of these moves can be made with ease because it never has to be permanently mounted.

Another strong benefit that this device has going for it is the low price. The basic Iron Gym can be purchased for around $ 30 in most brick and mortar locations or on sites like Amazon.com. If you want to get a bit more out of the device and decide to go with the Xtreme edition you can expect to pay about an additional $ 10. So for just $ 40 you get the best version available and it will surely be worth every penny.

There are a few minor cons to the product that I’ve seen overall. The first is related to the weight that the unit can stand up to. If you are an individual that weighs more than 300lbs it not recommended that you use this bar. It can lead to injury to you as well as the doorframe you’re using it on. Although it is a very solid unit, it is just not made for this type of weight.

The only other con is the misleading approach to the “free” ab strap bonus. It seems in some cases that you’re getting this add-on to your bar for free but in all reality you need to send in the form that comes in the box and pay the shipping and handling in order to receive these. The shipping and handling is a fair price I would say so if you wanted to add these it would be worth it.

If you are looking for a great way to get in shape and get the results you want in the shortest amount of time the Iron Gym Xtreme is the way to go. It’s cheap, it’s solid and with steady use of all of the different exercises it has to offer you can look forward to the body you’ve been wanting in just a few months.

About the Author

Get more information on the Iron Gym on my blog along with discounts and more. Remember the Iron Gym Xtreme will prove itself to you in just a few weeks time if you stick with it. Good luck and thank you for reading.

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whereby the original author’s information and copyright must be included.

Mike Dutton

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Review of the Iron Gym

While shopping in one of my favorite stores a few nights ago I came across what looked like an ordinary chin-bar, but with a little something extra. Upon closer examination I learned that the Iron Gym Total Upper Body Workout Bar had a few more features than an ordinary chin-up bar did. It looked so interesting that I had to take a closer look.

For approximately $ 30 this chin-up bar deluxe was not only designed for chin-ups and pull-ups, but also for push-ups, crunches, dips and more. The Iron Gym Total Upper Body Workout Bar also had to its advantage three gripping positions for your hands. There was the wide, the narrow, and the neutral gripping comforts.

The Iron Gym Total Upper Body Workout Bar works on several muscles including your biceps, your back, and the upper body in general. The Iron Gym Total Upper Body Workout Bar could be used in doorways, but also conveniently can be removed and placed on the floor to continue your workout by allowing you to exercise by doing sit-ups, push-ups, and dips.

It works the muscles on your outer and inner back muscles.

The Iron Gym Total Upper Body Workout Bar is a bar that allows you the convenience of working out in your home and avoiding the high cost of gym or fitness club memberships. It is reasonably priced and installs in the doorway in just minutes without marring the door frame with holes and screws. It will fit in doorways that are 24 inches to 32 inches wide. However, door frames including the trim can only measure up to 3.5 inches in width. Made out of steel, this durable workout bar will hold up to 300 pounds.

Receiving rave reviews it weighs only 6 pounds and is very sturdy. Due to the fact that it is not installed with screws of any kind many buyers were, at first, skeptical of how well it would hold up when weight was added to the picture.

They were pleasantly surprised that indeed this little bar did hold up well under pressure. Once they discovered this fact was true they were able to workout without the fear of a mishap taking place.

If you are in search of an economical, stress free assembly workout solution try the Iron Gym Total Upper Body Workout Bar for an alternative to expensive membership fees and a convenient workout at home solution to getting in shape. This little workout bar does more than what it appears to do and without any hassles.

Arnold…pumping iron Music: 1. Dimmu Borgir – Master of Disharmony (YES, it really is!!! From split CD with Old Man´s Child) 2. The Wicked – Ordo Malleus 3. Tidfall – Soil of Tomorrow
Video Rating: 4 / 5

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Iron Gym Pull Up Bar Reviews

Article by Natalie Shelby

Iron Gym Pull Up Bar Reviews – Health – Fitness

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Upper body muscle building exercises like pull ups and chin ups are one of the two best ways to get the upper body in great shape. Who doesn’t love the look and feel of a strong back and defined arms and shoulders? Iron Gym Exercises promise to deliver the results people are looking for and this article represents customer reviews and opinions based on their use of the Iron Gym.

Iron Gym Customer Highlights:

The Iron Gym Pull Up Bar installs in the doorway of a home. There are no tools or screws needed for installation and assembles in about 10 minutes. Using ones own body weight, the Iron Gym supports up to 300 lbs of and stays securely in place. There are 3 grip positions, neutral – wide – narrow, to provide variations to a workout routine.It comes with an informative manual that includes workout routines and a healthy eating guide. At only around $ 30.00, the Iron Gym seems to be a great idea and fun addition to any home gym fitness equipment.

The Iron Gym Workout:

The Iron Gym Routine works with the resistance of your own body weight is known to be very effective. The Navy Seals work out this way, so it has to be one of the best ways to build a strong body. The Iron Gym will target the chest, arms and back in one pull up. Abs get in shape as well with the Iron Gym by pulling up legs to chest and if you twist from side to side the obliques get targeted too. Put Iron Gym on the floor and do some killer push ups for arms back and chest.

Customer Reviews:

Most people are satisfied with the Iron Gym,saying it delivers what is promised in the infomercial. Basically, you get what you put into it, was often mentioned. One guy said he enjoys his so much, he often walks through the doorway to his bedroom and stops to do a set or two before bed, work or anytime through out the day. He said he could only do 2 pull ups the first day and now he’s up to 7 in two months. It would be a nice way to get the blood flowing. Customers liked the time saving factor the Iron Gym routine provides compared to hitting the gym after work. Other praised the value and space saving features.

Reports all said that the Iron Gym pull up bar offers faster results in less time and they love how Iron Gym targets so many muscle groups at once. Several customers weighing over 200 lbs wrote in to say the Iron Gym held their weight just fine and remained very secure during the workout.

Negatives:

Your doorway needs to be 24 – 32 inches wide and 5.5 – 6 inches thick in order for the Iron Gym to fit. Some older homes may not have the right size for the Iron Gym to fit securely, so make sure you measure the door. You’ll need a few inches on each side of the door as you can see in the pictures, so measure for that too. There is a chance for the door frame to get scuffed a little. There were some who didn’t care for the limited range of motion for dips as you can’t get very low. Otherwise the workout was highly praised.

Over All Conclusion:

Iron Gym is a nice alternative to a full size home gym. It goes well with a free weight workout or any other for that matter. Most forum writers agreed that those who had problems with Iron Gym must not have had it installed correctly or their door wasn’t the right size. Otherwise customers said it was well worth the money paid.

Save up to 50% when you buy Iron Gym from trusted Ebay sellers. Whether you looking for a new or used Iron Gym, Ebay has the best selection and the best prices on Iron Gym. Check out the savings here:Iron Gym for Less!Mind Body & Spirit Recovery Store-Iron Gym Discounts

About the Author

I enjoy researching products related to self improvement for quality and value based on customer experience. Mind Body & Spirit Recovery Store-Iron Gym Discounts

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Natalie Shelby

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Powerlifting – The Iron Game

Article by Praveen

Powerlifting is a modern kind of sport that dates back from mid of the 20th century. Sometimes it is considered as the “bastard child” of weightlifting. Powerlifting is a sport consisting of the bench press, squat and deadlift. The highest total muscle strength for all 3 lifts wins a tournament. Powerlifting, in most federations, involves three events: squat, bench press and deadlift. Some variations of this are found at some meets such “push-pull only” meets where lifters only compete in the bench press and deadlift, with the bench press coming first and the deadlift after.

Powerlifting gear helps at the bottom of the lift, but it does not help you at lockout. If you use gear, you MUST attack your absolute strength for lockout or you will not get the maximum out of the gear. Powerlifting in weight lifting is a technique that’s more advanced than conventional weight training. When you view powerlifting competitions, you’ll know that it consists of one-rep with three tries for bench press, deadlift and squats. Powerlifting is dangerous, no matter which way you slice it. Even if you do your one-rep with impeccable form, you will cause problems, the human body is not designed for that type of excessive overload time after time.

Powerlifting is a natural way to build muscle mass. A combination of strength training along with high intensity interval training will result in lean body mass and fat loss. Powerlifting is not for everyone. Strength training is not for everyone. Powerlifting comprises what i.

Powerlifting with forced reps will split more cells when pushing to failure and beyond. The critical balance here is between workout time and recovery time. Powerlifting routines help to make the muscle larger and stronger. The concept of resistance training for strength is very simple, the more you work the muscles, the more it will continue to improve. Powerlifting USA often reports results of prison weight lifting meets in their monthly publication. Articles from these magazines are grouped below followed by other miscellaneous articles.

Powerlifting bodybuilding and weight training articles and tips. For those serious about lifting more and building the body you want. Powerlifting appears to be sport specifically geared for individuals with Down syndrome. Athletes with Down syndrome who have been diagnosed as having the condition known as atlanto-axial instability, or those athletes who have not had an x-ray to diagnose this condition, are severely limited in the number of activities in which they may participate.

Erin Walterman’s bench presses at the 2011 Arnold USA Powerlifting Championships in Columbus, Ohio on March 05, 2011. Stats for this meet: 1st Bench Press = 125kgs/275lbs 2nd Bench Press = 130kgs/286lbs 3rd Bench Press = 137.5kgs/303lbs
Video Rating: 5 / 5

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A Review Of The Iron Gym Xtreme

If you’re looking for a bit more in your workout routine and would like to add to your current one then the next step may just be the Iron Gym Xtreme. This is not your average pull up bar but it has much more to offer. The Xtreme version is the level up from the basic one which allows you more gripping positions to better customize your workout.

There are many benefits to this unique device. One of the highlights of this is that it does not need to be mounted with any type of hardware in order for it to be used. It can be taken right out of the box and placed in any standard doorframe and it’s ready to use. It can also be placed on the floor of the frame to be used for exercises such as sit-ups. It can then be taken right to the open floor to be used for a variety of pushups and dips that help target your triceps and biceps.

All of these moves can be made with ease because it never has to be permanently mounted.

Another strong benefit that this device has going for it is the low price. The basic Iron Gym can be purchased for around $ 30 in most brick and mortar locations or on sites like Amazon.com. If you want to get a bit more out of the device and decide to go with the Xtreme edition you can expect to pay about an additional $ 10. So for just $ 40 you get the best version available and it will surely be worth every penny.

There are a few minor cons to the product that I’ve seen overall. The first is related to the weight that the unit can stand up to. If you are an individual that weighs more than 300lbs it not recommended that you use this bar.

It can lead to injury to you as well as the doorframe you’re using it on. Although it is a very solid unit, it is just not made for this type of weight.

The only other con is the misleading approach to the “free” ab strap bonus. It seems in some cases that you’re getting this add-on to your bar for free but in all reality you need to send in the form that comes in the box and pay the shipping and handling in order to receive these. The shipping and handling is a fair price I would say so if you wanted to add these it would be worth it.

If you are looking for a great way to get in shape and get the results you want in the shortest amount of time the Iron Gym Xtreme is the way to go. It’s cheap, it’s solid and with steady use of all of  the different exercises it has to offer you can look forward to the body you’ve been wanting in just a few months.

The Iron Gym Upper Body Workout Bar

Article by Matt Saunders

In this article we are going to talk about the innovative door frame pull up bar, the Iron Gym, and how you can use it to sculpt your upper body in 30 days.

The Iron Gym pull up bar is a new concept in home workout equipment. This innovative bar allows its user to quickly and easily lock it onto just about any door frame in their home and then use it to do pull ups and chin ups.

The durable steel design of the Iron Gym bar means that it holds up to 300 lbs in weight, so it is accessible to heavier people as well (whether that is muscle mass or fat). The flexibility of the design means that it can also be used on the floor to perform dips, press ups and sit ups.

Moves and techniques

On the surface the Iron Gym is used to do pull ups but this bar has also been designed to exercise in multiple ways. Elevating your body and increasing resistance you can also do press ups using the Iron Gym in a much more innovative fashion than simply using the floor or a mat.

The reverse of this workout is dips which is great for strengthening the back and shoulders, as well as the abs.

How does the Iron Gym help?

The Iron Gym workout bar strengthens the upper body. In particular, the shoulders and upper arms along with the back and abs are put through their paces. The manufacturer guarantees visible results within 30 days of purchase. This is because the bar provides a great deal of resistance in your workout

Iron Gym – Most Popular and Effective Pull Up Bar Available

Article by Mike Dutton

The Iron Gym Pullup bar sets itself apart from all the others and may be the reason it has become so popular. The way that it is made makes it more universal to use then the traditional pull up bar. The bar allows you to use it for much more than just your standard pullup.One of the best features of this gym is that it is very portable. With very little effort it can be taken off any door frame and used on the floor or anywhere in your home. The reason for this is you don’t have to mount it with any type of screws, nuts or bolts.

The standard pull-up bar always requires you to drill into a door frame; mount hardware and this can lead to a variety of issues. You may find that you split your door frame and if you decide to move it to another location you now have nasty holes left behind. The Iron Gym requires no hardware installation at all! The design itself simply wraps around the door frame and is extremely stable.

When placing it at the top of the door frame you can do exercises such as three varieties of pull-ups and other ab strengthening routines. When you take the unit and place it at the base of the door opening you then have a solid setup for doing sit-ups. Making this change from one workout position to the other is almost effortless.

Getting in shape using the Iron Gym Pullup bar you will find to be very easy. It will give you stronger chest, back and shoulder muscles as well as help you to tone your mid section. This can all happen pretty fast but the important part is that you use the gym consistently. If you do it for a week and walk away you will not get the desired results you’re looking for.

The fact that this pull up bar is multifunctional gives you the option to customize your workout using three different gripping positions. The positions include the standard grip which helps to target the triceps, the narrow position which helps your biceps and the wide grip which will help to build up you lateral muscles. Using all three will lead to a nice balance of muscle tone over your upper body.

When using the Iron Gym on the floor you also have a few options which can lead to even muscle definition over your abdominal area. When the bar is removed from the door opening you can use it for pushups that can be done in the standard or wide position. The wide position is not recommended if you’re just starting out as it can be more difficult. When on the floor, you also have the option to use the bar for dips. Dips will build out triceps and help a variety of other muscles at the same time. Having the option of using this gym on the floor is really a great feature of this unit.

Overall the Iron Gym Pullup bar is a very unique multifunctional workout device that will prove itself to you in a matter of a few weeks. It has been on the market for years because it just plain works.

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Why I Love the Iron Gym Pull Up Bar

Article by Ryan S. Ferguson

I was skeptical when I first saw the tv ads featuring the iron gym pull up bar, but after actually purchasing the iron gym all of my doubts have vanished.

There are a number of reasons why the Iron Gym is a great piece of workout equipment, but the main reason we buy products such as this are the results. I have had the Iron Gym for about two months now and I have seen a huge difference in my arms and upper back, not to mention my abdominal muscles. Just a few minutes a day in each specific exercise can lead to great results.

Secondly, the versatility of the Iron Gym sets it apart from other ordinary pull up bars. You can do pull up exercises with a number of different grips to focus on certain muscle groups. The different grip positions include chinup position, ordinary grip pull up position, outer grip pull up position, and inside grip pull up position. The Iron Gym also offers ab straps for knee lifts, which are a great way to strengthen your abdominal muscles. Take the Iron Gym to the ground for push ups and tricep lifts. I have to be honest and say that I don’t really find the tricep lifts very effective with the Iron Gym, but the pushup position allows your chest to descend below what would ordinarily be the floor level to maximize lift and muscle strengthening.

The Iron Gym’s portability is another huge detail that sets this equipment apart from the rest. It takes literally a second to set up the Iron Gym in your doorway and a second to take it down. I just moved into a new apartment and it was no problem moving my home gym. Can you say that about a lot of the other home gyms out there?

The biggest problem with the home gym is ordering the product. The best way to get your hands on one is to head to a store near you that sells “As Seen on TV” products such as CVS or Bed Bath and Beyond, or you could go the easier route and just order one, along with other Iron Gym products at Amazon.com by clicking on the links provided in my blog page. Ordering through Amazon will be faster and cheaper than ordering from the tv ad, as well as more convenient than going to the store, which might not even carry them. If you do end up buying one in a nearby store you are still going to have to send away for the ab straps which will take at least a month to arrive.

I hope this article was helpful.

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