Ironman’s Ultimate Guide to Bodybuilding Nutrition
- Softcover. 220 pgs
Product Description
A bodybuilder can do all the reps and all the sets he or she wants, but it’s fertile unless one has the right fuel. Ironman magazine and Peter Sisco have collaborated once again in the Ironman series to bring readers the most up-to-date and proven information on nutrition. This guide includes the real scoop on protein, diet secrets for getting “ripped”, and roles that various supplements play in building muscle mass.
— Contains the latest information on suppleme… More >>
Ironman’s Ultimate Guide to Bodybuilding Nutrition
Ironman’s Ultimate Guide to Natural Bodybuilding
Product Description
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, as well as other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in the sport, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains Ironman’s best information on natural … More >>
Ironman’s Ultimate Guide to Natural Bodybuilding
Ironman’s Ultimate Bodybuilding Encyclopedia
Product Description
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you h… More >>
