Choosing Between Kettlebell Brands

Article by Tom Selwick

There are many different ways to strength train. With so many different types of equipment to choose from, the choice can seem overwhelming at first.

One of the most popular types of strength training equipment is the kettlebell. There are many different types of kettlebells including the Cap, Wright, Troy, Body Solid, and Dragon Door.

In some cases the differences in features between these kettlebells are very small. However, as you try them out you will definitely develop a love for one particular kind.

Even though some of these kettlebells are not very different in aspects, there is a huge difference in price. The Dragon Door usually costs much more than the other types of kettlebells.

Many people have found that the Dragon Door is similar to the other brands, but the price is based on the cosmetic appearance. For most people, the Dragon Door price is simply not worth it if the only benefit is appearance.

The Dragon Door kettlebell is the reason that kettlebells have come back as a popular strength training tool. Many retailers love the fact that Dragon Door kettlebells can bring in such a high price.

It is likely that these retailers will emphasize the benefits of the more expensive Dragon Door, but there is not really a significant difference. The only reason you may want to invest in the Dragon Door kettlebells is if you plan on becoming Russian Kettlebell certified.

However, beginners especially have no need for the expensive kettlebells. The price of kettlebells is not the only factor you will have to consider when determining the dent a purchase will put in your budget.

You will also have to consider the shipping costs. Some sites incorporate the price of shipping into the price.

Others will keep the shipping in the small print at the bottom. The shipping of a kettlebell will not be cheap because the mailing system is based on weight.

In comparison, the total cost of a Dragon Door kettlebell will be about five times what it will cost for a Troy. A Wright kettlebell will cost about three times the amount for a Troy and a CAP will cost about twice as much as a Troy kettlebell.

The two most popular brands among the everyday population are the CAP and Wright kettlebells. The most defining features of these kettlebells are the smoothness of the handle, the width, and the thickness.

The CAP handle features a baked enamel finish. This enamel finish provides for a very smooth, glossy surface.

In comparison, the Wright kettlebell has a comparatively rough handle with a painted surface. This provides a nice texture so that the kettlebell will not slip around in your hand.

The Troy kettlebells also have fairly rough surface with a clear coat of paint on the handle. In the past, the Troy kettlebells were much rougher.

However, they have made improvements and the handles now reflect the quality of the Dragon Door handle. Preference on handle smoothness is a decision made by every consumer.

If your hands sweat a lot and you prefer not to use chalk, you probably want to use a kettlebell with more texture so that you do not lose your grip. On the other hand, if you do not sweat very much, and you are not planning on long workout, you may want to invest in the smoother handles.

Be careful with the combination of a rough handle and chalk because it can cause callous tears much quicker than other types of handles and combinations. Another feature that you will want to think about is the handle width and size.

This is a big concern for people with big hands. The shape has a big impact on how comfortable it is to use the kettlebell.

A square handle is generally uncomfortable after a little use whether or not the kettlebell fits your hand properly or not. Most kettlebells have rounded handles now because they are much more comfortable.

Most kettlebells are cast as one piece. This means that they are not assembled or filled with anything, but they are all one piece.

Kettlebells that are one piece include the CAP, Dragon Door, and the Wright. The Troy kettlebell is made of two pieces with the handle inserted into the bell two to three inches and welded.

There are hundreds of different exercises that can help you obtain the form that you want using kettlebells. Kettlebells can help you get a full body workout.

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Best Kettlebell Workouts

Back when I purchased my very first kettlebell, I was horrible at executing the snatch. I utilised to obtain bruised up forearms, sore wrists and callouses that will tear whenever I really attempted to push myself.

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It was not until 4 many years ago that I effectively discovered ways to snatch a kettlebell (Be aware: it is nothing like snatching an Olympic bar as well as a dumbbell). I used to be at a conference and had been speaking to a KB professional over e-mail for a few months. We lastly acquired a probability to satisfy encounter to experience. He grilled me with questions about being a mother or father (I only had three kids in the time) and then I peppered him with questions about kettlebells and physical exercise method.

Fast forward 4 years and I haven’t had a bruised forearm or sore wrists considering that.

(Although the callouses are nonetheless there, but my fingers are a lot tougher!).

The snatch is one of – if not, the most beneficial – exercise you can actually perform with a kettlebell. In the event you don’t know the way to do it properly, I suggest you discover it since it really is a tool within your exercise arsenal that you are going to constantly arrive back to.

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So the great news is the fact that I did not slip a disc – I might be a bit of the hypochondriac sometimes – and I just strained my psoas. I went to determine my excellent buddy, Dr. Bill Wells more than in the Urban Athlete in Toronto and he fixed me perfect up.

If you’re ever before in have to have of a chiropractor in the Toronto region, I strongly suggest you pay a visit to The UA.

Their chiro crew is second to none along with the splendor about it’s that they are all athletes or former athletes (Bill’s an ultra-endurance athlete, they have acquired a few practitioners who nevertheless compete as effectively and even a previous Olympian).

The bad news is the fact that I’ve to get a couple of compelled days off from coaching so I can allow this damage heal. So instead of trying to amp up the volume just a little, I will be performing a lot of fundamental isometric ab operate, stretching, foam rolling, bring about point work and almost certainly training my handstands.

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Kettlebell Workout – A Beginners Guide

Kettlebell Training have the potential to turn your training behavior on its head. Fat loss, muscle building
and conditioning can all happen simultaneously with balance and stretching skill being improved too — If you do not have kettlebell Training in your regime, you’re missing out.

Now, before getting on to the bread and butter of the article – the exercises themselves – I feel it’s crucial to clarify what a kettlebell is.

The Training tool of decision for the Russian elite forces, kettlebells have been in predominant in Russian society for a markedly long time. Shaped such as a cannonball with a handle on the highly rated, kettlebells facilitate for compound movements that work the body as a whole with a large amount of muscles and muscle groups being worked in each physical exercise.

When purchasing a kettlebell, it is critical to check that you begin off with the correct weight. Too heavy and you could risk injuring yourself; too light and your training will undergo. Men who are new to the world of fitness training
should begin with a 16kg with more matured athletes opting as a substitute for a 20kg or even a 24kg kettlebell. Female trainers should begin with an 8kg weight with more matured athletes choosing up a 12kg or 16kg as a substitute.

Unlike dumbells, kettlebells don’t increase incrementally in small jumps. This is compensated by variation in the exercises performed. As strength and conditioning is increased, more complicated kettlebell exercises are deployed that push the body harder and additionally.

The first exercise any aspiring kettlebell athlete (or girevek, as they’re known in Russia) should learn is the two handed swing. regardless it’s relative simplicity, the swing is an excellent exercise as it targets the back, the legs the abs all the while going up flexibility in the hips and going up cardio vascular endurance. The swing epitomises all the things that is brilliant about kettlebell exercises.

To implement the two handed kettlebell swing, you should begin by putting your feet shoulder distance apart with your toes pointly slightly outwards. The following step is to squat down and elect up the kettlebell gripping the handle with both hands while sticking your bottom out in the air. Next, stand up and swing the kettlebell in front of you, pushing your hips forwards at the highly rated of the swing. in the end, permit the kettlebell fall down between your knees while you squat down. Rinse and repeat.

It is critical to deal with your breathing while carrying out the swing. While the kettlebell is rising, the girevek should be exhaling progressively with a sharp exhale at the highly rated of the swing. The girevek should then inhale as the kettlebell falls and swings down between their legs.

A basic workout that may be carried out with the two handed swing is as goes after:

– Warmup for 10 minutes, doing a diversity of bodyweight exercises. I suggest jogging for thirty seconds, then doing thirty seconds of pushups, thirty seconds of squats and then thirty seconds of ab crunches. Repeated 5 times at a moderate pace, the body should be warmed up and ready for action.

– Alternate between one minute intervals of swings and active rest for twelve minutes, i.e. one minute of swings followed by one minutes of jogging followed by another minute of swings followed by one minute of pushups, and so on and so forth. Active recovery is not supposed to tax the body immensely and should thus be carried out at a moderate to low pace to keep the body active.

The next morning after completing the physical exercise, you’ll definately feel it!

Once you’ve masted the two handed swing, you can move on to other variations of the swing such as the one handed swing and the DARC swing where the kettlebell is released by one hand in the air and caught by other.

Beyond the swing, there are hundreds of kettlebell Training to experiment with.

Good luck in your Training!

(TIP: href=”http://afvallenbuik.org/informatie/kettlebell-workout-het-succesvolste-thuis-fitness-programma-van-dit-moment/”>Kettlebell Workout .)

More workout vids at www.mbodystrength.com MBody Kettlebell Boot Camper Melody Dimla demonstrates a simple kettlebell workout for beginners using easy exercises and a single kettlebell. Kettlebell Workout Instructions: Complete all exercises as a circuit, resting as little as possible between exercises and 45-60 seconds between circuits. Super Basic Kettlebell Workout for Beginners A1: Alternating Lunge – 3 x 30-60 sec A2: Squat Curl – 3 x 30-60 sec A3: Push Up Position Hold – 3 x 30-60 sec A4: Halo – 3 x 30-60 sec A5: Deadlift – 3 x 30-60 sec Find kettlebells for sale at www.mbodystrength.com More workouts and gear at www.mbodystrength.com

Kettlebell Fat-Blaster – 2 Exercises For Women to Execute With Kettlebells to Blast Away the Fat!

Ladies you know by now that kettlebells are a serious workout. I am going to include 2 more excellent drills to help you to further boost your metabolism and get it burning like a jet engine! Take the time to read and implement the following drills into your own program and your fat-loss and weight-loss campaign will continue to be a success!

1. Kettlebell Clean and Squat: For this drill you certainly have to have a proper knowledge of how to clean the kettlebell to your chest. To do this simply stand with your feet shoulder width apart with the kettlebell directly between your feet. For the purpose of this article I am referring to cleaning and squatting a single bell. Next, squat down and grab the bell with one hand. Stand up and simultaneously pull the weight up and perform a smooth quick corkscrew motion with your arm allowing the bell to rotate around the outside of your wrist.

As you do this you should finish with your arm resting up against your body just off-center of the midline of your body. Now you have lifted the bell from the ground to your chest in one clean motion! From here simply execute a proper squat or series of squats.

2. Staggered Kettlebell Push-Ups: To begin this drill you will simply just need a single kettlebell. Get into an upright push-up position with one hand on the ground and one hand on the kettlebell. You should be in a normal push-up position here with the height of your hands obviously being staggered with the kettlebell. Next, just execute a series of about 10 push-ups on each side. If you don’t think this is difficult then just try it and you’ll see how much this simple drill will help you to get in shape. Take your kettlebell training serious ladies.

Keep pushing and you will see your results continue to grow!

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Kettlebell Workout Benefits

There are many methods of training workouts you can choose from, but if you are looking for an effective way to add muscles or loose weight, kettlebell workouts are for you. They may sound new to you, but to others, they’re not, and for a good reason. Kettlebells have been known to be the perfect tool for strength training. If you have the goal to develop a healthy and strong body, kettlebells are definitely for you.

Many fitness enthusiast adopt this kind of training simply because it has given them such outstanding results. Others say it helps improve their stamina and their way of breathing and can even last for longer hours rather than regular hours of daily work.

Unlike any other workout tools, kettlebells are described similarly to a circular iron ball with a handle on which you can lift. They are comparable to weightlifting but there are different methods of training that must be done extensively with great effort, which in turn provides outstanding results.

This tool is now used all over the world, but it’s more familiar in Russia and US.

Some asks if this method of training is harmful. It’s not if used in a proper way to avoid damage and injuries to your body also, imagine a round iron ball that can fall on your feet if you are not careful. That said, it is extremely rare to get injuries of this kind, instead, like any other lifting tool, the athlete must develop good form.

Most athletes enjoy training with kettlebells. They say it helps develop their muscles to become firmer and it also improves agility and durability of their body. Kettlebell workouts are also very handy because you can do these exercises at your home without going to the gym if you follow a good training video and you use good form.

The requirements for this tool are very minimal (you just need one kettlebell), plus you can save the cost of a training coach if you follow a simple dvd course.

The exercises are very easy to follow but like any other workout program, you have to put dedication on it if you want to improve your performance and even maintain a healthy body. Using this program is easy, but patience and optimism should be concerned if you want to have great results. Proper diet and body conditioning can be great way to improve too.

Kettlebell workouts can also enhance your speed, flexibility and even maximizes your energy level. Stability and muscles develops as soon as you use this tool for several weeks. Changes on your body will occur in a relative short period of time compared to other exercise programs, depending on the effort you exert on this.

When you want to do a kettlebell workout, always start by stretching before indulging in such training. This is undergone to avoid traumatizing your muscles and getting your body prepared for strenuous activity or impact that will be exerted to the body. Once stretching is done, then the workout program works as simply as doing each step at a time on a certain time interval. After workout, stretching is needed again to be able to aid and relax the muscles of your body and maximize growth.

Kettlebells are the 80/20 rule of physical training. They provide great results with a tiny amount of time compared to other exercises.

The Battle of the Kettlebells, Kettlebell Review and Comparison

Article by Marcus Martinez

A kettlebell is a kettlebell, right? NO! Kettlebell training is getting more and more popular thanks to the effectiveness and efficiency of the workout. From strength and power to stamina and flexibility, kettlebell training delivers. Many people are now looking to take their kettlebell training to the next level, which means you need a kettlebell. But which one should you get?

It wasn

Methods For Kettlebell training

Kettlebell training in Australia is still in its infancy despite the tool having been around for over three hundred years! But things are starting to change with many groups now running kettlebell training, instructor courses and introduction workshops.

Leading the way is Dragon Door Australia. While only having been operating for a short time they have already become known as the national experts on improving functional strength and movement via kettlebell training.

Andrew Read, one of Australia’s best-known personal trainers, started Dragon Door Australia. Located in Melbourne he originally started training with kettlebells to rehabilitate an injured shoulder. To begin with he scoured the Internet for reliable information on kettlebell training, always coming to the same source – Dragon Door.

With no local courses or training available he set to reading as much as he could of Pavel Tsatsouline’s works.

Tsatsouline is regarded as one of the brightest minds in strength training as well as being the creator of the modern kettlebell trend. His works combine old time Russian training methods with new age sports science to achieve a result only possible with these dangerous looking “cannonballs with a handle”.

What Read quickly found was that the unique design of Dragon Door kettlebells allowed him to fix and rehabilitate his inured shoulder. Even better, once he had repaired the injury he realized that kettlebells could be used to replace nearly all of his strength training. The Russian Kettlebell Certification (RKC) system devised by Tsatsouline is so state of the art, and the kettlebell so versatile, that a home gym could be set up requiring almost no space, minimal cost outlay and giving a workout that was many times greater than the sum of its parts.

The offset nature of the kettlebell allows many hidden benefits of kettlebell training to be realized. The kettlebell, by virtue of this is always trying to force the body to move out of alignment. This resistance to force is an essential element to creating stability and core strength in the body. Many have found that their core strength rises dramatically after spending some time training with kettlebells.

The difficult thing about traveling this path in Australia was that not many people had done it beforehand. But Read decided to go ahead and attend the RKC in 2009, becoming only the sixth Australian to pass. The RKC course is regarded as the world’s leading kettlebell training course and includes many of the world’s top minds in strength and conditioning. Becoming one of them is neither easy nor fast with preparation for the event taking many close to a year before satisfactory levels of strength and skill are reached. Even once a student feels ready as many as thirty percent fail the RKC at each event!

Having since gone onto become the first Australian to ever pass the Certified Kettlebell Functional Movement Specialist course as well as RKC level II, in recognition of his stellar achievements he has since been promoted to RKC Team Leader – an invite only position within the RKC only awarded to those who display exemplary knowledge and dedication to becoming the best kettlebell trainer they can be.

By combining the essence of human movement –building blocks of exercise that in turn lay the foundation for athletic performance – with the simplicity of the kettlebell is an easy feat. The RKC system is built on the development of force while retaining relaxation. These two elements are two sides of the same coin – the athletic performance coin. And contained within the works of Tsatsouline are many thoughts on both of these essential subjects.

Even movements that appear simple – such as the swing – often contain many depths of technical skill not often initially realized by people. This one simple exercise teaches force development as well as speed and power production. It teaches safe lifting mechanics, while reinforcing good posture – an essential element, often overlooked, is that performance and safety are intertwined. The swing also teaches breath manipulation for strength and safety as well as the aforementioned ability to relax even during times of high workload.

With Dragon Door now firmly entrenched in American’s minds as the leaders in advanced strength and conditioning resources it is only natural that Dragon Door Australia are starting to become known for the same thing. With one of Australia’s best known personal trainers now leading the charge for both functional strength and kettlebell training it is only a matter of time before this secret training method of the Russian supermen becomes better known.
 

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Guide to selecting the best kettlebell for your training

Article by Duncan Boltt

Guide to selecting the best kettlebell for your trainingThere are many variations of kettlebells but they all fit in the following types of kettlebells:Types of kettlebells* Competition kettlebells* Adjustable kettlebells* Cast iron kettlebells* Rubber coated kettlebellsKettlebells have become very popular and because of this there is a massive variety of different users each with their individual preferences on types of kettlebells.In this article I will detail each type of kettlebell and go through its advantages and disadvantages. This will give you a good overall picture of what kettlebells are available and so you can choose which kettlebells suits your training needs.The Rubber coated kettlebellThese are widely used, and because of the rubber coating they don’t scratch and rust. However the grip and feel of the kettlebell is changed and they tend to stick as you swing them.The sizes vary depending on the weight. They also can be colour coded but these quickly loose their finish which can look poor.The Cast Iron KettlebellCast iron Kettlebells are the most widely used kettlebels, they are a big chunk of iron. The simplicity of them makes them no non-sense kettlebells which appeals to a lot of people.The sizes vary depending on the weight of kettlebell making it easy to select between each weight.The finishing on cast Iron kettlebells varies from supplier and I recommend getting a well painted kettlebell. This is because kettlebells attract moisture and so rust easily if they aren’t painted.If your looking for quality cast iron kettlebells check out ptgear.The Adjustable kettlebellAdjustable Kettlebells allow the user to adjust the weight of the kettlebell to suit the training session. They are obviously more expensive than other forms of kettlebells because of the extra manufacturing that goes into constructing them. They also are not a solid piece of iron, which I believe takes something away from the feel of kettlebell training. Kettlebells are by tradition a big piece of Iron there is something very satisfying about the simplicity of this.The Competition Kettlebell Competition kettlebells are all the same size and shape. If you are interested in competing with kettlebells then these will be the right set for you. They are all colour coded to show each weight.Different preferences in shape and gripOn Top of the different types of kettlebell available, they also vary in size and shape which will effect the balance and strength gains.Variations in size and shape:* Wide handle OR wider handleThis is down to user preference, wider handles will challenge your grip more, but thinner handles allow you to use a hook grip.* Smooth Handle OR Rough HandleSmooth handles are generally better, they will be less abrasive on your hands and allow the handle to rotate better in training.* Rubber Bottom OR no protection rubber flat bottomRubber bottoms make kettlebells less stable, and they can dig into your shoulder when you are performing kettlebell clean and presses. I don’t worry about this as it really doesn’t matter if the base of the kettlebell gets damaged.I hope this has helped give you an overall view of the different types of kettlebells available.Ptgear has an excelent range of Kettlebells. They are painted cast iron kettlebells with a smooth medium sized grip.

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Excellent Kettlebell Exercises

Article by Georgette Adanas

So you’ve discovered kettlebells have you? Well you are on a good path. Kettlebells are an extremely versatile piece of workout equipment and lend themselves to a ton of different fantastic exercises. For whatever reason they appear to only have been widely discovered in North America very currently, however, they’ve been a staple of Russian muscle building for rather some time.

Anyway, enough about that… you require some kettlebell exercises to do. Well right here are three superb kettlebell exercises which will get multiple muscle groups working in unison ( normally a good thing as that’s how things work in the real world).

Kettlebell Excercise #1 – Squat Thrusts

This is an incredible full body exercise, which can be turned into an endurance as well as muscle building exercise if your kettlebell (kettlebell) isn’t too heavy.

Start in a full squat, will your butt slightly below your knees, and keep your back flat (not straight up and down… you need to be leaning forwards a little at this point… but it should be flat, i.e. not arched). The kettlebell should be resting on the floor beside one of your feet, with the handle in one hand.

Now as you stand up, pull the kettlebell up as you would in a bicep curl. When your legs are practically fully straight you must push the kettlebell up over your head, as in a shoulder press. Your entire body ought to now be straight down and up using your hand extended above you holding the kettlebell (elbow locked, or close to it). Now reverse the motion back into a squat, and repeat. When you go back into your squat the kettlebell does not have to touch the floor (you can do so if you like nonetheless… it’ll make the exercise slightly more hard). Once finished with one arm, repeat with other arm.

Do this for speed for a little bit more of an endurance exercise (still keep good form though!), or more slowly and controlled to make it tougher on your muscles. This is a fantastic exercise to work a lot of muscles in your upper body, your core, and your legs (a part of the body lots of people ignore!).

Kettlebell Excercise #2 – Squat Lifts

This exercise is absolutely similar to the 1st, nonetheless it’ll work the back and the front of the shoulder a little bit more. Start again in a full squat, this time the kettlebell between your legs, holding the handle with both hands (you need to be bent forward at the hips slightly more in this exercise than in the prior one… still keep your back straight though!).

As you stand up, swing the kettlebell upwards in front of you… as you reach the end of your squat (legs fully extended), the kettlebell should just be reaching its peak, arms fully ended over your head. When I say “swing” the kettlebell, I don’t mean do a floppy swing and just fling it up there… good form is key! As you swing, keep your body rigid, and be sure to keep your back straight, just bending at the hips.

At the bottom of your motion, the kettlebell should not be touching the floor again… go down until it is maybe about a foot off the ground. Again do this for speed for endurance, or slower to work your muscles more.

Kettlebell Excercise #3 – Turkish Getups

Turkish getups are an amazing core exercise very few individuals know about. With a heavier kettlebell, they take some remarkable core strength to pull off, and they surely aren’t as tiresome as situps or crunches.

As it is very a complex move, instead of trying to properly describe the Turkish getup I’m just going to suggest you search “Turkish getup” on YouTube to see how a correct Turkish getup is done. Locate a video which explains the move slowly, and follow the stages exactly. Do not do it if your kettlebell is too heavy for you as you will just be straining the wrong aspects of your body, and you could injure yourself.

So there you have it… 3 awesome full body kettlebell exercises to add to your workout arsenal!

Discovering A Primary Resource Of Kettlebell Weights Knowledge

Article by Connor Quinn

When you check out exercise equipment that is quickly growing in popularity, few products can match the success of kettlebell weights. Kettlebell weights are a radical form of free weights which assist to develop an individual’s exercise and maximize their exercise results.

Best of all the success that kettlebell weights have hasn’t been the result of celebrity endorsement but due to the success which so many people have found making use of kettlebell weights. Matter of fact several large gyms dedicated to the pursuit of improving the public’s health have abandoned the conventional free weights usually seen lining the walls to be replaced by many racks of workout friendly kettlebell weights.

The best means to understand the benefits of kettlebell weights is to take a look at the one of a kind design which is provided by this product. Traditional free weights are rather limited in range of motion, requiring that you workout one muscle at a time. This style of exercise makes an individual’s workout incredibly time consuming and overall boring. With the use of kettlebell exercises you open a new world of workout potential with their unique design. Rather than having a handle that is center in the middle of the weight, kettlebell weights have a handle design which will assist with a fluid motion in your kettlebell exercises. That fluid motion that is found in kettlebell workouts allows the person to use more muscles during one set and dramatically increases the effectiveness and efficiency of the workout experience.

Though, even with the great success the kettlebell weights provide their customers and the fast transition that is being made towards their use, its nevertheless difficult for the person to find a location that uses these useful tools. This is why many have taken steps to creating home gyms which are then properly equipped when they buy kettlebells. When you buy kettlebells for your home gym you unlock the opportunity to get the greatest workout available from the comfort of your own environment.

One of the best reasons to purchase kettlebells for the home is found with the opportunity to increase your exercise opportunity. When you have kettlebell weights at home you can exercise when its suitable for you and not be restricted by gym times or trainer convenience. Furthermore, you’ll discover the privacy which many prefer when exercising hard to lose fat, build muscle, and improve their general health.

Kettlebell weights provide the health conscious person a way to maximize their workout and improve workout results. Whether you’re looking to get into shape, trying to build muscle or trying to maintain your current health, kettlebell exercises offer you with the greatest opportunity.

In this video, www.WatchMojo.com speaks to certified Kettlebell instructor Mike Pellegrini about using kettlebell weights while you train.

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