Speed Workouts: Are You Lacking Speed?
February 11, 2012 by admin
Filed under Speed Workouts
Article by Sara Evans
Are you using speed workouts to improve your race times? If you are not, then you are missing out on a big opportunity and could be finishing your next race much quicker.
If you are like most runners, you want to finish that race in the quickest time possible. And, like anything in life, especially sports, there is always room for improvement.
There are a few speed workouts that will always get you results
