The Body Sculpting Bible for Buns and Legs: Women’s Edition

Product Description
Join the Body Sculpting revolution with this companion book specially designed to target women’s trouble spots.

Hugo Rivera and James Villepigue, authors of the widely popular Body Sculpting Bible series, are at it again with a program to tone and tighten your buns, thighs, and legs. This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of t… More >>

The Body Sculpting Bible for Buns and Legs: Women’s Edition

How To Get Shapely Legs

Undeniably, a pair of shapely legs is still the best feature of woman’s body. To prove that point, just take a look at the details of the leg insurance policies of some celebrities. Mariah Carey and Tina Turner, anyone? Women love their legs so much and they are willing to do everything to make them look good especially on how to get toned legs.

How to get shapely legs effectively? The answer is pretty straightforward. In fact, most women know how but they just cannot make the first step because they are either too busy or too lazy to do it. The obvious answer to the question is a good combination of regular leg exercise and a healthy diet. Having a pair of shapely legs like Blake Lively’s require a dedication to follow the basic principles of good dieting and exercise. .

Let’s start the ball rolling with a discussion on the basics of having a healthy diet.

Toning your legs and toning any part of your body are just the same things. Thus, you need to watch what you eat and consume only foods that will contribute to getting the desired outcome.

One way of learning how to get toned legs is to decrease the fat percentage of the body. A proven method of losing body fat is to increase the body’s metabolism by eating foods that aid in the process of burning fat. Fiber-rich foods are known to flush out fat and toxins so it is best that you consume foods of this type. Foods that are not healthy should be avoided. Do not eat foods that are rich in sugar and fat. Bank on protein-rich foods, fruits and vegetables in every meal preparation. Maintain good health by drinking lots of water daily.

After carefully choosing the right kind of food, the next step is to adopt a regular leg exercise routine.

The following are basic tips and tricks on how to get beautiful legs through exercise.

1. It is best that you mix up your leg routine so that your legs can get into various types of workout and your leg muscles get the needed pressure for toning.

2. Women are scared they might end up having manly legs because of leg exercises. Adding a little weight to your leg routines will not make your legs appear bulky or masculine.

3. Make your reps slow. In your leg routines, it is crucial that you feel your every stretch, every squat, and every lunge. Make the most out of every rep by executing them properly and long enough so that muscles are really toned.

Your dedication to proper exercise and healthy diet is your best weapon to get toned legs. Be diligent and motivated in your quest and your goals are always within reach.

Dennis Gates
Lose Man Boobs
Natural Weight Loss Program

Resistance Band Exercises – Your Way To Perfectly Shaped Legs

We can all appreciate the beauty of toned, sexy, shapely legs. On the beach or a club, aside from the proverbially attractive six-pack, a pair of fit and visually appealing legs is sure to be a sure head-turner.

But aside from the fact that it’s physically attractive, it’s also important to have strong legs that can support your daily and seemingly mundane yet vital activities, like walking, running, and standing, among others. Resistance band exercises can take you one step closer to achieving this goal.

Workouts with resistance bands have become widely popular in the fitness realm lately because aside from the apparent convenience, affordability, and portability of the bands, it has proven to be a great method for toning and strengthening muscles.

While there are many choices in terms of specific leg exercises that can be done using the bands, the following paragraphs will highlight a few, which are considered the most complete because they work out most, if not all, leg muscle groups.

Squat Press. This routine will work your thighs, hamstrings, and your lower gluteal muscles. To do them, start by standing on the band with your feet hip-width apart and your arms on your sides holding the ends of the tube. Inhale and squat as if you were sitting on a chair. As you move to this position, extend your arms forward. Next, move from the squat back into a standing position while straightening your arms over your head. At this point, squeeze your shoulders, contracting your muscles. Lower your arms to its initial form to conclude one rep.

Eversion. In this exercise you will need to tie your resistance band in a knot so that it creates a circle. Loop the band around a secure table leg then sit on the floor with the side of your foot on the inside portion of the band. Pull your ankle away from the midline of your body as far as you can but still keep your knee and shin steady. Resist the movement back towards the midline of your body and hold it for at least 16 counts. Bring your ankle back to where you feel no resistance from the band to complete one rep.

The eversion strengthens your lower legs, mainly your calves and ankles.

Double Leg Drop. The double leg drop is one of the resistance band exercises that will really shape the entirety of your legs. Start by lying on your back. You should place the resistance band around the balls of your feet and extend your legs up towards the ceiling. Each end of the band should be in your hands and your arms need to be extended to the sides as well. Turn your legs out, bringing your heels together but toes apart. Roll your head and shoulders up with your arms hovering a few inches off the floor with your fingers pointing towards the front of the room. Lower your legs away from your torso. It is at this point of the routine that the maximum resistance from the bands should be felt. After holding the position, lift your legs back to the starting point. Do 10 reps.

Lying Side Kicks. Another great exercise, you start by lying on your left side, supporting yourself upon your elbow with your left leg slightly bent. Your right leg should also be at an angle. Loop one end of the band around your right foot and pull the rest of it behind you and around your left shoulder, holding on to it with both hands to secure it. Push your right leg straight out, making sure to keep it parallel with your other leg. Hold for at least 8 counts then pull it back towards your body. Do 12 repetitions for each leg.

Resistance band exercises are a great way to tone and strengthen your legs. Just make sure to be consistent with the exercise and always take precautions so as not to injure yourself.

Related Leg Resistance Bands Articles

Get Skinny Thighs – How To Get Thin Legs Fast

Article by Gerald Hyde

It takes some practice, but when you’re doing it during your normal walks (you are walking aren’t you, haha) you’ll find that first your calf muscle begins to get a nice slim shape, but more importantly your powerful thigh muscles will begin to reduce in size while being toned. Essentially it’s like doing hundreds of repetitions on a weight machine that has almost no weight on it…perfect for not building size but refining and toning a thinner thigh!2. There are many secrets like these that Asian Women do naturally to keep their skinny bodies throughout their lives, using dozens of easy tips, tricks, and methods available to get the body of your dreams.Instead of killing yourself at the gym or starving your body, both of which can actually hurt your ability to burn fat and get skinny…We all tend to feel a little happier in the summer, with light mornings, warm evenings and lots of lovely sunshine. But if you are one of those people who is very conscious about their body or even ashamed of their appearance, summer can be a bit of a nightmare. After a long depressing winter with very little exercise and all that Christmas excess still lying on the hips, plenty of us want to know how to get slim for the summer.<u>The Wrong Way To Slim Down For Summer</u>When people want to lose weight for a specific event (such as a summer holiday or wedding), they tend to panic and turn to crash diets. Starving yourself on a fad or crash diet is the wrong way to go about losing weight, particularly if you want to achieve permanent weight loss. Crash diets are too restrictive and impossible to stick to in the long term, any weight loss you experience (usually down to losing body fluids), soon comes back when you start eating properly again. Developing permanent healthy eating and exercise habits is a much better option, and not just prior to summer but all year round.<u>Tips For Getting Into Shape For The Summer</u>The key is not to panic and make drastic changes, starvation is not an option. Here are a few simple things you can do to help you get that summer body you want: -<u>1. Drink Plenty Of Water</u>Drinking plenty of water every day is a great way to aid weight loss and get healthy. Drinking water flushes out toxins, keeps your body hydrated and is good for the skin. We often eat when we think we are hungry, but sometimes we are simply dehydrated and need a drink. Try to drink at least glasses of water a day.<u>2. Eat Fresh </u>Pack your diet with lots of fresh fruit, vegetables and green salad, and cut back on junk foods, processed foods and fatty sauces and dressings.<u>3. Substitute High Fat Foods</u>Switch those high fat foods such as milk, cheese, cola, butter, coleslaw and salad dressings for lower fat alternatives. Also cut back on your salt and sugar intake.<u>4. Practice Portion Control</u>We tend to eat more food than our bodies need and eat to fast, ignoring our stomach’s signal that it is getting full. Eat slower and stop when you start to feel content, never eat until you are stuffed. Try and eater smaller portions and more often and always eat a healthy breakfast, it will stop you getting hungry and snacking through the day.

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AIR STEPPER : the best non-impact exerciser you can count on for burning calories and toning legs and core. Swing your arms while you are air-stepping, and you will get a full-body work out and control weight at the same time. 1 year warranty with North American Support and Services.

• Using air resistance to cushion your every step, and much more superior than spring or piston types.
• The Air Stepper’s advanced, air-powered design eliminates pounding and jarring impact on your body.
• Train shoulder, triceps, abs, oblique muscles, and muscles in your whole leg.
• Use your Air Stepper for a longer period without feeling pain because of the minimal impact on your body.
• Durable plastic and strong design for long lasting usage. 1 year parts and labor warranty.

Product Description
Air Stepper uses patented air power technology to create resistance with every step that you take. It pumps the bellows of the Air Stepper that are located underneath each of the foot pedals. When you exercise on the Air Stepper, air moves between the two bellows and creates resistance that your whole body will benefit from. The Air Stepper uses the power of air, and minimizes the impact and jarring most conventional workout machines would create on your joints and … More >>

AIR STEPPER : the best non-impact exerciser you can count on for burning calories and toning legs and core. Swing your arms while you are air-stepping, and you will get a full-body work out and control weight at the same time. 1 year warranty with North American Support and Services.