Kettlebell Routines — The Best Lifting weights as well as Conditioning Instrument There exists

Article by ATIQ REHMAN

Kettlebell Routines — The Best Lifting weights as well as Conditioning Instrument There exists – Other

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For those who have by no means tried kettlebell physical exercises, you’re severely lacking an amazing resource with regard to improving upon strength and also weight loss. I’ve been training for above Twenty five years but not actually tried using kettlebells right until this current year. Let me tell you that I am absolutely hooked!

Kettlebells are just the most beneficial resource that I have ever before helpful to not just strengthen my muscle in addition to total training, nevertheless for fat reduction at the same time. Should you by no means heard about kettlebells and also don’t know what they appear to be, you’ll want to take them into consideration. They appear similar to a cannonball having a handle with top and are available inside loads only A few kilos. about One hundred and five lbs .., which can be referred to as “The Beast”! No problem about “The Beast”, or even the amount fat you’re able to do at first. Kettlebells are really simple to work with, yet demand training having right method as a way to stay free of injuries plus reap the huge benefits of which kettlebell workouts are starting to be so popular regarding.

Kettlebell Essentials

There are lots of work outs you can do by using kettlebells, but in the start you should keep with not one but two primary people ( Your swing and acquire fedex) until eventually your own kind will be sleek. Will probably be easier to relocate onto clears, squeezes, and snatches, although soon you are ready, simply just stay with the earliest a pair of already mentioned. You will have the required time to experiment with the other actions comprise efficient kettlebell exercise sessions, when you are set for them.

Kettlebells pertaining to Muscle in addition to Cardio Teaching

Kettlebells can be easily integrated in to your own existing durability connected with aerobic exercise training as a dietary supplement about what that you are presently performing. If you would like for an successful cardio exercise regimen that is definitely fast and would not call for wandering using a home trainer for several hours at any given time, consider kettlebell golf shots. In fact, by trying shots for a 20 minute swing action, five second relax, 20 second move, etc. with regard to three a matter of minutes immediately you can be drawing wind flow for the first time. The key is to work with proper variety as well as proper size kettlebell and you will find extraordinary outcomes once you are trying these people.

Don’t forget to keep a person’s pride in the entrance as if well done kettlebells works you wish you haven’t also been proved helpful! From the thinking that I desired to get a very weighty you to definitely commence since i have regarded as personally to become quite robust. Thankfully I recently got a new Fortyfive lb .. a person and i also can tell you that it issue provides humbled everyone several instances! Almost any more heavy i wouldn’t be able to do much by it until my personal energy as well as strategy got better. So if you’re about to use them, and they are getting your kettlebell, avoid getting afraid to travel a little lighter in weight in the beginning.

For those who have any queries or maybe want more information regarding kettlebell routines, have a look at this publish Kettlebell Exercises leaving me a remark. Good luck with your current exercising and prepare for most awesome benefits together with kettlebell exercises!

Regardless of what physique type or maybe the amount of excess fat that you should shed, weight-loss almost all comes down to several points. The health in addition to dieting business try and cause it to tougher which it is actually for them to market the diet regime of every week or hottest magic pill that will under no circumstances will work!

About the Author

Take a look at this great site relating to kettlebell exercises. Find the very best hosted pbx services in the following.

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ATIQ REHMAN

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Weight Lifting Workouts That Work

If you are serious into weight lifting, then you would not want to waste your time, doing workouts that are not beneficial for your body. Often times people waste a lot of time in the gym, doing some unnecessary exercises and routines that have little or no effect to their body. That is why it is important to find weight lifting workouts that work.

In this article I will not be giving you an exact template of what exercises to do, but rather some tips and advice I usually give my other clients. These would involve some techniques and a little science.

The first advice I would give is to not stick to one particular workout. Just like farmers who do crop rotation to avoid their crops and their soil to get used to each other, the same principle applies to our body as well. Our body might get used to a certain routine and therefore adjust to it fully.

When your body has adjusted then you will see minimal gains to your muscles. It is important to shock your muscles from time to time, giving it that extra boost that will surely increase its mass and power.

Secondly, for beginners up to some more advance lifters, choosing a weight lifting workouts that work for them often involves a number of exercises with compound movements. These include some bench press, squats and dead lifts. Since these exercises target several part of your body, you are being more efficient. Some isolation exercises like the bicep curl only target your biceps and your forearms while doing the bench press targets your chest, arms, triceps, and even your biceps.

For more advanced lifters, this might not apply as some of them develop highly advanced workouts.

Finally, the most important concept for any weight lifting workout is to increase the resistance every time.

You must not lift the same weight or the same number of reps on each workout. Even if you just increase by 2.5 pounds or increase the number of reps by one, is beneficial for you. This is also related to what I said above about shocking your muscles. You must not make your muscles get used to the weight you are lifting.

There you go, if you adhere to the three tips I mentioned above then you will be able to design any weight lifting workout that you want and it will surely work for you one way or another.

Basics of Weight Lifting

If you want to be successful in the gym, then you need to know some basics. Every beginner makes some common mistakes at first so I wrote this article to help prevent them from happening. Here are some basics of weight lifting tips to help you start off.

These are just some basic principles that everyone should know. If you lift with heavier weights and do less reps then you will get bigger and gain more weight. If you lift with lighter weights and do more reps you will tone your body and gain less weight. You really don’t need to have or do anything fancy if you want to see good results.

Stay focused on the smaller ideas here. Don’t over train your body or look into any advanced types of work outs. Look to do standard everyday exercises such as the bench press, squatting, etc. You should have at least one day of rest in between each session to ensure that your body has properly rested enough.

Make sure you are training your whole body.

Someone who is advanced might have a day for biceps and a day for chest, etc. You do not want to do this since you need to prepare your body first and let it get used to working out. Do not work out one area like crazy and the other not at all. Men tend to focus on their upper bodies, such as their chest, back, shoulders, arms etc. Women tend to focus on their lower bodies, such as their butt, hips, thighs, etc. Do not fall under this stereotype, keep your workouts balanced.

I hope this article will help you with starting to lift weights. Adjust your weight and amount of reps according to what you are looking to do. Don’t over do anything at first and give your body the rest it deserves. Be sure to train your body as a whole and stick to the basics to succeed.

The Top Six Weight Lifting Exercises to Pack on Muscle Mass

Article by David LaMartina

The Top Six Weight Lifting Exercises to Pack on Muscle Mass – Health – Fitness

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When you look at all you can do with the free weights, benches, racks, pulley systems, and machines in even an average gym, you will find an almost endless number of weight lifting exercises to perform. However, not all movements are created equal. While some of the fancy exercises with strange equipment and setups have their place, the heavy, basic exercises will always yield the best results when it comes to building muscle mass. Here are the top six movements that you can use to build maximum muscle mass:

1. SquatAs trainers, coaches, competitive lifters, and just about anyone with significant weight training experience has said for years, the squat is the king of all weight lifting exercises. Religiously performing heavy, deep squats will build massive quads and hamstrings, strengthen the glutes and lower back, and dramatically improve athletic performance. In addition, squats, especially when performed in a higher rep range, will promote an anabolic hormonal response that will lead to greater increases in muscle mass over your entire body. Simply put, if you are not squatting, you are severely limiting your strength and size potential.

2. DeadliftSecond only to the squat in muscle building importance, the deadlift is the exercise that can make or break a physique. It engages nearly every muscle in the body and allows most weight lifters to handle more weight than with any other movement. The hamstrings and quads are engaged during the initial pull from the floor, the lower back is recruited to keep the body in an upright position, and the lats, traps, and rhomboids are heavily stressed to keep the bar moving in the correct path. The deadlift will not only build an enormous upper and lower back, but it will give a physique that “thick” look that only the strongest lifters have.

3. Bench PressA favorite among both new and veteran weight lifters, the bench press is the standby movement for building upper body strength and muscle mass. Though most lifters treat the bench press as a “chest” exercise and perform it with other horizontal pressing movements, it heavily taxes several other muscle groups, as well. Overall, the exercise will build a massive chest, wide shoulders, and thick triceps. Though many trainers and coaches have been switching to dumbbell and machine substitutes in the last few years, any weight lifter still attempting to gain a large amount of muscle mass should be performing the basic, barbell bench press.

4. Barbell RowOne of the most standout body parts for a weight lifter to have is a big, thick upper back. After the deadlift, no movement produces this result better than the basic barbell row. When done properly, with a 45-degree tilt in the torso, an arched lower back, and retracted shoulder blades, this movement heavily stresses the lats, traps, rhomboids, rear delts, biceps, and forearms. Though personal trainers and bodybuilding gurus are often quick to rant about perfect, slow form, a little bit of cheating is recommended for this exercise. Progressive strength increases on the barbell row will allow a trainee to build a bigger back than he ever thought possible.

5. DipsKnown to be one of the most important weight lifting exercises for the upper body, the dip is often called “the upper body squat.” Like the bench press, this movement primarily works the chest, triceps, and shoulders. However, the dip is different from the bench in that it is a closed-chain movement. This means that the hands remain still while the rest of the body moves through space. Closed-chain exercises, which also include the squat and deadlift, often recruit more muscle fibers and lead to greater gains in muscle mass than their open-chain counterparts.

6. Pull-upsWhile the deadlift and barbell row are indispensable for building a big, thick back, pull-ups are the most important weight lifting exercise for widening the lats. Like dips, pull-ups are a closed-chain upper body movement and require a great deal of muscle recruitment to perform. Depending on the grip variation, they will also heavily tax your biceps and forearms. The bodybuilders and other strength athletes who have the biggest backs are often the ones who stick with this exercise, despite the difficulty brought on my muscular weight gain. Overall, a successful trainee will combine regular pull-ups with deadlifts and barbell rows to build the thickest, widest back possible.

In conclusion, the basic weight lifting exercises are almost always your best bet for building strength and packing on muscle mass. The best of these old standby movements are the squat, deadlift, bench press, barbell row, dip, and pull-up.

About the Author

David LaMartina is a competitive powerlifter who currently sits at a solid 250 pounds and has achieved a 590 squat, 315 bench, and 635 deadlift. If you found his muscle-building tips helpful, visit these sites:

http://intelligentmusclebuilding.com http://www.squidoo.com/no-nonsensemuscle-building

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Teaching people how to make their own weight lifting chains. yanyanxu.com

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Free Weight Lifting Programs, Look Great Saving Some Bucks

Article by Ricardo d Argence

Free Weight Lifting Programs, Look Great Saving Some Bucks – Health – Fitness

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If you want to increase muscle mass and endurance try weightlifting. Weight lifting can enhance the tone of your body. Free wieght lifting programs appeal to a significant percentage of the population. Almost everyone, especially adolescents and young adults have great desire to obtain an appealing physique.

Development of a well-balanced program for the whole body is especially important for beginning weight lifters. Since they can add new moves to their existing program, both moderate and advanced lifters gain from free programs. Everyone benefits from free weight lifting programs by saving money. There are many free weight lifting programs,all of which are geared to get you into the shape you want to be in.

Where can I locate somewhere offering a weight lifting course for free? You can find any number of weight lifting exercises in health and fitness magazines at no cost. Even more general magazines can offer routines, especially as it gets closer to summer. See for yourself from magazines and their websites what is on offer from them with regard to weight lifting routines.

Another great option is free lifting program published books. A book with many good reviews is likely to be a good read. To make sure you are doing your weight lifting exercises perfectly right, you should keep track of your progress. Go look at your local library.

There are a lot of free weight lifting programs on the internet if you know how to find them. It is just this easy. You can get hosts of free weight lifting programs with few mouse clicks. Many websites offer great advice about free weight lifting programs. You can read many testimonies who has benefited by these programs as well from the sites. Some weight lifting sites offer video clips demonstrating how to practice these programs.

Free weight lifting may help you sculpt or build muscles, as well as being a terrific complement to your customary workout. It’s not enough to just set goal for the improvement of muscle mass- you need to really dedicate yourself to a long-term process of working out frequently. You will successfully achieve a great appearance.

About the Author

You can find here a lot of free musclebuilding articles and routines. Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks.web hosting.

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Understand The Correct Method Of Weight Lifting Bench Press

Article by michael russell

Understand The Correct Method Of Weight Lifting Bench Press – Health – Fitness

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To get the best results from bench presses you should not worry too much about the actual piece of equipment as most weight lifting benches are very similar in their design and function. What you do need to understand is how to use the bench correctly to bring about positive changes in your physique in the shortest time possible.

Before you begin any exercising always be certain that you warm up. It is all too easy to pull a muscle especially if you have not worked out in a while. An injury would only delay your progress, so always stretch before starting.

Your grip on the rings will have an effect on your performance. A wider grip would allow the pec muscles to be stretched to a greater degree; a narrower grip would not be so effective. Always be certain to wrap your fingers completely around the grip as the consequences of accidentally releasing should not need to be explained!

It is not just the up and down motion that can develop your muscles, try pushing your hands together when also gripping the rings. This will help to tone your pecs and also shoulder muscles. For the best results you should always try to keep your feet planted solidly on the ground. This allows you to have a greater stability and therefore be able to attempt a greater weight and lift.

Do not support any weight on your head as this can cause you harm. It is best not to even focus on the bar. If possible concentrate your gaze across the room or ceiling. You need to be planted solidly on the bench. If the positioning of your spine is incorrect there is the risk of an injury. Your shoulders should always be kept level with each other.

No matter what your age, as long as you understand how to do bench presses correctly you should easily be able to enjoy the fruits of your labor. Whatever your reason for wanting to build up your upper torso, understanding the correct techniques will save you a lot of energy and potentially prevent you from causing yourself any harm.

About the Author

Cost benefit advantage and efficiency are the two major concerns of people that wish to buy weight benchWebsite with a well accomplished store and vast inventory of products could be the one point solution in finding quality benches for weight lifting bench press.

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Weight Lifting and Strength Training Frequency

The basic principle behind weight lifting and strength training is progressive increase in the resistance applied to your exercises, forcing your muscles to adapt and grow. At first, strength and muscle gains are always relatively fast for beginners; however, as you progress with time and experience, the gains slows down, and eventually seems to stop, and you hit the dreaded plateau.

Our bodies are amazingly adaptive organisms. Its primary goal and purpose is survival, and that is it. It could care less how lean you want to get, or how strong you want to be – survival is the only thing it cares about. When your body faces new stimulus, such as having to perform three heavy set of squats for 6 reps every monday at 6pm – it instinctively knows, and adapts to that training stimulus.

There are several ways to get around this and deal with this problem.

One of the key things to do is to change your training frequency.

One of the biggest mistakes many people make is to follow the exact same routine, exercises, training schedule and frequency day in and day out. Your body quickly picks up on your consistent training frequency and training pattern and adapts and adjusts accordingly.

Weightlifting Strength Training Frequency

As you become more advanced and get increasingly stronger, the level of physical stress and exertion increases accordingly. Think of it like this. As a beginner, you might do something like squatting 3 sets of 150lbs for 10 reps. But as you advance and get stronger, you place much higher demands on your muscles and body by using much heavier weights, say doings the same squats for 3 sets, but for only 6 reps with 300lbs.

Now look at the two training sessions and compare the difference in the amount of effort required to complete 3 sets of 150lb squats vs 3 sets of 300lb squats. The difference is massive, and the amount of additional stress your body endures is far greater. With increased workout load and intensity, you must REDUCE your strength training frequency.

This may be somewhat a difficult idea to accept, especially when many people are afraid of taking prolonged rest periods – such as taking one or two full weeks off from training. However, these types of full rest periods will only do your body good, allowing it for a complete recovery. You may also consider reducing the overall training frequency of your strength training sessions. For example, if you previously worked your legs once a week, say on mondays, reduce your training frequency a bit – instead of working your legs once every 7 days, try training it once every 8 days, 9, 10, 11 days or longer.

Train smart and get your body to function at its peak to develop pure strength and muscle.

Snatch and clean technique videos www.californiastrength.com Suzy Powell, an American record holder in the discus, came to California Strength recently with a couple of friends to hone her technique in the Olympic lifts. California Strength owner and coach, David Spitz, helped these track and field athletes improve their form. Now, they can safely and effectively incorporate Olympic lifting into their personal strength training programs.

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Weight Lifting Techniques: Proper Technique For Maximum Results

Article by Guido Nussbaum

Weight Lifting Techniques: Proper Technique For Maximum Results – Health – Fitness

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One of the most important parts of putting together a quality bodybuilding regiment is using proper weight lifting techniques. The best weight lifting program can be derailed just by using improper technique, while someone who is using less weight and less reps can end up with far better results by using perfect technique. Any true bodybuilder can tell you that the most important part of any exercise program is learning proper and appropriate weight lifting techniques.

There are many great ways to go about learning the right techniques, and you should choose whatever method you find works best for you. The following are several quality tips that have allowed many people to learn proper weight lifting techniques in the past.

#1: Talk to experts who know. This is a huge one. If you want to learn the best weight lifting techniques, then you need to learn from the people who know. Look for a good book, trusted health & exercise magazines, or a certified personal trainer who can take the time to properly show you how to do each and every muscle movement for maximum efficiency. Learning the proper weight lifting techniques from a professional is the best way to learn everything you need to know about any new bodybuilding regiment.

#2: Concentrate on every exercise. I know it’s easy to check out the other hot people sharing the gym, or let the mind wander while listening to your favorite music on the MP3 player. It’s easy to get sloppy when you’re not paying close enough attention. When you’re lifting weights, to maintain proper weight lifting technique, you need to keep concentrating on the muscle movements to make sure that you’re not taking short cuts or using improper jerking motions.

#3: Illustrations are king. Picture by picture tutorials are much more effective, since you can look at the pictures and see step by step how the arms, legs, and other parts of the body should be flexed or extended during the process. In gyms many machines even have printed instructions on them telling how to use the machines properly. Don’t be embarrassed: a good visual aid is there for a reason and we all were beginners at some time or another.

#4: Learn proper weight lifting techniques for new exercises. You can’t keep growing by doing the same exercises over and over again, so sometimes you will need a new exercise to “shock” your muscles back into growth. Whenever you learn a new exercise, once again start with less weight and learn the proper technique first.

There are always many different factors that affect how effective your actual workouts are, and technique is always near the top of the list. Proper weight lifting techniques are not only important to get the most out of any given workout, but they are also important to prevent injury. Good weight lifting results and good health go hand in hand in a good bodybuilding program.

About the Author

Check out our Workout Routines. We have the Mark Wahlberg Workout Routine, the Tyson Beckford Workout Routine and many others.

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Guido Nussbaum

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Your Weight Lifting Log Is Magic

Article by Denny Waldarmo

Your Weight Lifting Log Is Magic – Health – Fitness

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Many casual exercisers, and even some hard-core bodybuilders who should know better, question why they should bother keeping a log of their weight training workouts.

Part of my job as a coach is to convince them that a weight lifting log is a “magic paper” second only in importance to the weights themselves for making rapid and steady progress in building muscles.

You might think it will be easy to remember, from one workout session to the next, such things as which exercises you did, how many pounds you lifted for each, how many sets and reps you did, etc. That’s what I thought when I started out weight lifting. Boy, was I was wrong.

I would go to the gym one day and then, on a return visit just two days later, find that I had only the haziest recollection of which exercises I had done before, not to mention specifics such as poundage and reps. I’m sure I spent many a workout treading water or even drifting backward because I was not increasing my “load” properly. How could I, when I didn’t have the data from earlier sessions to serve as a benchmark?

A weight training log will give you a baseline from which to work. The baseline will change from week to week or even from session to session as you make incremental adjustments upward in pounds lifted and/or sets performed and/or repetitions.

A log will also make you more effective in selecting the exercises you want to do during a given session. For example, if you do lunges on Monday, you might want to do reverse lunges instead on Wednesday, then return to lunges on Friday. Both are great for building up leg muscles, but they do it in ways opposite to one another. Alternating them is the best way to get maximum benefit from both. Without a log, though, you can easily forget which one you did last time and which one you should be doing now.

A weight lifting log is a great motivator. When you can look back on entries from a few weeks or months ago and see how far you’ve come – how you can deadlift a weight that would have seemed impossible a relatively short time earlier – you will feel both proud and enthused all over again.

If there ever were a magic piece of paper, a weight lifting log is it. If you’re not keeping one, then I beg you to pack paper and pen in your gym bag and start today.

About the Author

Denny Waldarmo is a fitness coach and a strong advocate of weight training, particularly the system taught in “The Truth About Building Muscle.” Denny’s eye-opening review of this program is available on his Web site: http://www.Solid-Gold.info/truth-about-building-muscle.html. Or, see the Truth About Building Muscle Web site.

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Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

Article by Chua

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits – Health – Fitness

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By Vince DelMonte

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…

Far too many people overlook the many health and fitness benefits that weight training has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and other negative consequences that are associated with constant stress.

Increased Bone Density

Weight lifting, being one of the best weight bearing exercises you can do, will increase your bone density and help ward off osteoporosis or stress fractures in the future.

Many people think running is the best exercise for increasing bone density, but this isn’t necessarily true. If the truth is told, running actually promotes muscle breakdown in the body, while weight lifting, being an anabolic process, helps to promote the building of tissues.

Therefore, weight lifting is going to be much better at preserving your bone mass, not to mention it’s far less impact than going for an hour run.

Decreased Frequency of Injuries

When you strength train, not only are your muscles going to get stronger, but you’ll also work the ligaments and tendons that are connecting bones, muscles, and other tissues, thus reducing the chance they become injured when participating in other physical activities.

If you’ve ever been injured, you know just how frustrating this can be. In about 80% of all injury cases, the injury is a direct result of a tendon, ligament, or muscle not being strong enough when a stressful force is applied.

Since weight training will really hit all those deep tendons and ligaments, it’s the best injury prevention out there.

Reduction of Health Related Risks

Numerous studies have demonstrated that regular weight training can have a positive effect on health by showing reductions in the rate of insulin resistance, blood pressure, diabetes, heart disease, and even cancer.

If you couple a solid weight training program then with a well-thought out diet, you’ll be putting your best foot forward at warding off these chronic problems

Prevention of Fat Gain

The more you weight lift, the higher your metabolism will be, thus the more food you can eat while maintaining your weight. If that isn’t good news for your future and the fight against body fat, I’m not sure what is.

Now, with all of this said, one big problem many people run into is the thinking pattern that using a muscle building program will make you big and bulky.

This is most certainly not the case.

Let’s look at an analogy to gain an understanding of this.

Pretend you have two teams and each are going to try and build a house using the exact same building technique.

One team is given 10,000 bricks to construct this house, and the second team is given only 1,000 bricks.

Who’s going to build the bigger house?

The choice should be obvious – team one since they have more bricks to build it with. Now, think of those bricks as being the calories you put into your body. Unless you’re supplying enough calories, you aren’t going to build really big muscles. This is precisely what makes bodybuilders look like bodybuilders.

It’s not just about the way they train, but more about the way they eat (if you’ve ever had a teenage son in the growing process in your house, you likely know just how much food must be consumed when growing at rapid rates).

Whether it’s growing in height during puberty or trying to build bigger muscles later on, calories must be supplied for this growth process to take place.

You can’t build a house out of nothing. Likewise, you can workout all you want, but if those building blocks – in the form of amino acids, carbohydrates, and dietary fats are not there, you aren’t going to see too much muscle growth.

So, don’t get caught thinking that just because you add weight lifting to your workouts, you’re going to develop large bulky muscles. If you control your diet, this simply will not happen. So, hopefully it is clear now that just because you’re weight lifting, it does not mean you will end up with bulky muscles as a result. Many people make this incorrect assumption – but it really is the diet that makes all the difference in how this weight lifting will shape your body. When you make the decision to work with me using my 6-Pack Ab Quest program, I’ll take you through the weight lifting and ab techniques that will provide maximum results with minimal effort on your part (why spend more time in the gym than you have to?), as well as provide you with meal plans that are custom designed to ensure you get the best results from your training without the muscle bulk – in fact, the plans are formulated to help you shed the fat so you look leaner and more defined.

Not choosing to include weight training as part of your current workout program is without-a-doubt the biggest mistake you could make as far as your long-term health and fitness level is concerned. Don’t let this exercise pass you by any longer.

About the Author

Vince Delmonteis a competitive fitness model and personal trainer, as well as the author of No-Nonsense Muscle Building, a complete guide to building muscle for the hardgainer.

Vince’s program includes extensive diet plans, complete weight training regimens, video tutorials, and full email personal training support. http://www.vincedelmontefitness.com

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To buy weight-lifting equipment, considerations include space, quality and warranties of the machines. Strengthen muscles with weight-lifting equipment with expert tips an athletic trainer in this free physical fitness video. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown

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