I Need to Lose Weight

A few years ago my sister-in-law joined a slimming class, she asked me to join I said no thanks they do not work and I am too embarrassed to get on the scales in front of people.

When I could see the weight dropping off her, I thought to myself if she can do this why cannot I. I was depriving myself of a healthier lifestyle and to be honest eating chocolate every night and snacking was not making me happy at all. Who was I kidding I was beginning to hate what I was turning into. My family used to say to me you are not meant to be skinny because you are big boned.

My sister-in-law lost ten stone altogether, I was so proud of her and I wanted her to be proud of me. I joined the class I knew I had big the nice woman wrote my weight on a card and this was a wake up call. By following simple instructions, I was losing five pounds a week for a while.

I had a treat on the day I weighed then I stuck to it the rest of the week, I wrote everything down and planed my week. I would drink two litres of water a day this really helped me. I lost three stone in two months and was slimmer of the year and I had a make over.

This done me the world of good. I have gained myself confidence and proved to my family that I was not meant to be big boned. I even had my wedding ring made smaller. I had my treat every week after I weighed and this really helped me to stick to my healthy eating plan the rest of the week. I had much more energy even my skin was looking healthier through drinking water instead of soda.

My sister-in-law never kept her weight off, she is as big now as when she first started. Since I reached my target weight over ten years ago, I have had two children and still managed to get back to my target weight and I eat a well balanced diet, which I think is important.

I love to exercise as much as I possible can.

I do not go to the slimming class anymore as I feel I am wasting my money I know what to do and I do it well. I even give people help and advice on how I manage to stay in trim. When I go on holiday, I will honestly admit I do indulge who do not. I have a new plan now that when I gain a few pounds I get it off in less than two weeks.

I am so happy I life a healthier lifestyle and live life to the full. I could not have achieved all my goals without losing the weight. My message to you is if your not happy and keep putting it off till Monday or until all the chocolate and biscuits are gone then don’t. Start today, keep a diary, plan, and remember little pickers wear big knickers.

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How to Use Cardio and Strength Training to Lose Weight

If you want to lose weight fast, you must engage in cardio and strength exercises. This is because cardio and strength exercises can burn fat. So by using cardio and strength training, you will increase your metabolism rate and make your body burn fat faster.

So how much time do you need to put into cardio and strength trainings in order to lose weight successfully? Many people think that they must put in hours every day in gyms or on the track in order to achieve their weight loss goals. This is not true. In fact, the hours needed are much lesser than you assume. Although putting hours in the gym is effective, it is very difficult for you to find the time to do it because of other commitments. So, you should start from basic trainings that can be achieved in 30 to 45 minutes every day.

For strength training, you must lift weights at least 3 to 4 days a week.

For each session, you only need to spend 45 minutes. Overdoing it in the gym may slow down your progress and prevent you from losing weight fast. A basic strength training program should consist of bicep curls, bench press, should press and squats.

Next, let us move on to cardio exercises. Cardio exercises are anything that involves movement. Some excellent cardio exercises to burn fat are running, sprinting, swimming, rowing, skipping, soccer, tennis, etc. If you have not been exercising for a long time, you should stay within the intensity level that is most comfortable for you. If you do not condition your body enough and jump straight to high intensity cardio exercises, you may get injured.

For cardio exercises, each session should last at least 30 minutes. Anything less will prevent you from losing weight successfully.

Also, you should engage in cardio exercises at least 3 times a week, depending on your conditioning. If you are more conditioned, you can increase the frequency to 5 times a week.

By engaging in both cardio and strength trainings, you can achieve your weight loss goals faster. These trainings will greatly increase your metabolism rate and make you lose fat extremely fast. By reducing the volume of stored fat in your body, you will lose weight, get leaner and look better when you look into the mirror. So go and plan your training programs now. Stay motivated and stick to the plan that you created. Let’s go!

How to Lose Weight Fast- Truth Revealed

Article by Keri Hartman

Don’t feel bad if you cannot lose weight quickly, many people have the same problem. The facts show that ninty five percent of people fail to keep weight off permanently. But you will be happy to know it’s not your fault. The most likely reason you cannot lose weight quickly is that you are going about it the wrong way by buying a diet or weight loss product. The people that make money selling weight loss products aren’t going to be happy I told you this, but here’s the honest truth: Not ONE weight loss products has been proven to be effective on a permanrnt basis for fast weight loss. When you see a sales pitch to lose your belly or body fat fast, the pitch is basically this: When you BUY our product, it will do the fast weight loss work for you. There’s only one problem with that:Millions of of people that cannot lose weight fast- while at the same time spending billions have shown that no diet products work.Don’t think that’s true? Go the beach and look around. How many thin people do you see?Why can’t diet products work for fast weight loss? It is really very simple once you look past the advertsing and look at the facts: Diet prodcuts are either a total scam that will never work in a million years- pill, tea, herb, colon cleanse, etc. Or a short term fix that can’t work permanently. Examples here would be diet plan or even weight loss surguery. Of course, the diet scams can’t work fast because they are well, just useless scams. Now what’s the reason “real” diet products cannot help you lose weight fast?If you’re ready, here’s the real story you’ll never get from people that sell weight loss products.Anything will work, IF if makes you have a daily calorie deficit. But the people that want to sell you something are leaving out part of the story:Eventually, nearly everyone gets tired of using or spending money on that diet product- and they go right back to the same foods or habits that made them gain weight in the first place. Here’s what’s happening: You are using an external tool you create the calorie deficit for you. And when the day comes when you stop using the tool that you’ve bought, you stop having the calorie deficit created for you. This is why nothing works for fast and permanent weight loss other than taking no fail heath and fitness principals- and adapting them to fit your life. Quickly losing all the weight you want and keeping it off forever is not as hard as you think. It’s trying useless scams that makes you feel like losing weight fast is impossible. It’s forcing yourself to eat bland diet foods, go hungry, or do brutal workouts that makes you think it’s not worth the effort to lose weight. Trust me on this one: Taking some time and discovering what works in reality- and then discovering how to adapt it to fit you is really, really, worth it. I promise you; just taking a little time and discovering what works for you, will change your life and future in more quickly ways than you can imagine.Having a new body and life can never come in the form of a pill or diet. It’s in the little things you do everyday that add up over time. So don’t think you cannot learn how to lose weight fast, you can. All you really need is to learn how fast weight loss really works, and the desire to change.This could be the day you change your life, don’t waste it. Watch the how to lose weigth fast video.

www.health-andwellness.org How to Lose Weight Quickly. Read and apply these 3 tips and you can lose weight quickly.
Video Rating: 4 / 5

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Exercising Tips to Lose Belly Fat

Belly fat builds up over a prolonged time, but it can seem to appear out of the blue. That’s because a sedentary lifestyle and poor eating habits lead to excess body fat. Unfortunately, most of that fat tends to gather around the belly.

The next important belly fat burning tip is to look at any changes to the foods you eat as a lifestyle change, not a diet that you can go on and off. A healthy food plan will only help you if you can stick to it in the long-term.

Subsequently, you shouldn’t choose any food plan that is boring, deprives yourself of things that you enjoy or doesn’t contain all of the vitamins and minerals that your body requires.

Natural Peanut Butter. You may need to take a look at that last line again. You should note that the word “natural” is present.

Unfortunately, the regular peanut butter you find in your grocery aisle has additives and sugars.

These will take you away from your weight loss goals.

Spinach – This is a vegetable filled with nutrients, minerals, and anti-oxidants, it also contains high levels of iron, calcium and lutein. Spinach is a great source of fiber, be sure to eat it when it’s freshest. Spinach loses nutrients as it sits in the refrigerator. Think about buying spinach at a farmer’s market, fruit stand or grow it yourself.

Reverse crunches – Lie on the floor with your knees bent and arms stretched out along the sides of your body. Raise your knees and by contracting your abs, bring them toward your torso. You should lift your buttocks and lower back while doing the motion, but keep your head down on the floor.

Fiber is another great thing for your body.

Fiber regulates your digestive system. Also, like protein, fiber fills you up. Some great examples of fiber-filled foods include green beans, Brussels sprouts and tangerines. Also, other fruits and vegetables can be great sources of both fiber and vitamins and minerals.

Use common sense when indulging in fast foods. When you have no other choice but to eat at a fast food restaurant, avoid “all you can eat” buffets and large servings. Eating like this too often will quickly add extra inches to your waistline. Regardless of whether you’re dining in a restaurant or at home, you can curb your hunger by starting with a salad or cup of soup. While waiting for the main course, this provides a feeling of fullness that will help you consume smaller portions. Of course, smaller portions are part of a fat burning diet or any other weight loss plan.

 

The best yoga exercise to lose belly fat is the plank, with your abdominals engaged. Lose belly fat through yoga withhelp from a personal trainer in this free video on workout tips. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Working out with different equipment requires different techniques to use the equipment best. Ge tips for burning belly fat and using exercise equipment with help from a personal trainer in this free video series on workout tips.
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3 Days to Lose 10 Pounds – A Real 3-Day Diet to Slim Down and Look Sexy Fast!

Need to lose 10 pounds in 3 days? Well I’ve got good news and bad news for you. The good news: it actually is possible to lose up to ten lbs in just three short days. The bad news: it’s certainly not as easy as many people make it out to be. In this article I’ll show you a realistic way to lose several pounds and a few inches very quickly… including a simple and healthy “3 day diet” anyone can follow.

5 Steps to Losing 10 Lbs in Only 3 Days

If you really want to burn some fat, lose some weight, and get a bit leaner really fast you must stick to these 5 rules…

1. Get motivated — Do whatever you need to do to get and stay motivated. The more motivated and focused you are on losing weight quickly, the easier and more effective the process will be.

2. Get energized — Boost your energy by getting plenty of sleep, avoiding alcohol, getting some sunlight every day, and following the next step closely.

3.

Water = weight loss — One of the simplest and most-proven techniques for losing 10 pounds fast is to drink large amounts of water every day. Shoot for a gallon or more. You’ll cleanse your system and force your body to drop several pounds almost effortlessly.

4. Cut the carbs — You must cut out all sugars and starchy carbs if you want to lose weight quickly. That means no grains or potatoes!

5. Sweat for fast success — Exercise is a must for fast, effective weight loss. Do some form of higher-intensity exercise every day and results will come quickly.

A Simple 3-Day Diet

Day 1: Do a simple fast based around pure water, water with fresh-squeezed lemon juice, and low-calorie vegetable broth.

Consume no whole foods or sugar (including honey).

Day 2: Eat a raw diet based around raw vegetables, fruits, nuts, and seeds. Eat as much as you want. Try to eat at least every 2-3 hours. The fiber will fill you up but also continue to cleanse your body, helping you to lose a couple pounds of waste matter.

Day 3: Eat 5-6 small low-carb meals and snacks based around lean meats, whole eggs, fish (not fried!), lightly cooked vegetables, nuts, and seeds. Eat just enough at each sitting to feel slightly satiated. Continue to drink lots of water throughout the day.

There you go, a simple and “real” method for losing 10 pounds in 3 days. If you want to learn even more about how to go about losing pounds quickly check out the link below…

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Lose Weight Fast The Push Up

So overlooked and under-rated, the simple push up is one of the greatest exercises you can do. It requires no equipment, no membership fees, or personal training sessions. In fact, if you are looking to lose weight fast and you are not cranking out a bunch of push ups on a daily basis, you may want to ask yourself just how serious you are about losing weight. Just adding a few sets of push ups to whatever workout regimen you are currently doing is a great way to ramp up your weight loss agenda in conjunction with a nutritious diet.

Push ups work your chest, shoulders, triceps, and even your lats. What you may have overlooked is that push ups are one of the best core exercises you can do. Many of us know that planks are a great abdominal exercise. Push ups are that much more difficult as you are really just holding a plank while pressing your body from the floor. Typically your pressing muscles get exhausted before your abdominals so you dont even feel the workout the abs get because your chest and triceps are burning so much.

There are so many versions of push ups so it would be next to impossible to get bored of this exercise; close-grip push ups, incline push ups (your feet up on a step), decline push ups (hands up on a step), hindu push ups, handstand push ups, one-arm push ups, clap push ups, side-to-side push ups (moving down towards either hand on each rep), staggered push ups (one hand is elevated, or hands are not parallel)the list goes on. What this means is that as you get better and better at push ups you can continue to challenge yourself. You can also change the focus of the exercise. For example, while regular push ups give your chest much of the workload, hand stand push ups (performed against a wall) focus the workload on your shoulders. In this way you can essentially begin to sculpt your physique.

If you do decide to add in push ups to your routine try to do them at another time than during your planned workout for the day. For example, do a set after you get out of bed, a set at lunch, and a set before bed. That way you will hardly notice any effect in terms of exhaustion as compared to doing three sets all at once or doing the push ups after your regular workout. By adding in push ups this way you will be dramatically increasing your overall amount of work while not over taxing your body. By doing so you can burn excess calories without feeling burnt out or over-trained.

Along with a nutritious diet and a well-rounded workout plan, push ups will accelerate you towards your fitness goals and help you lose weight fast. So whats stopping you, hit the floor and give me 20!

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How to Lose Weight Healthy and Fast – 3 Essential Tips

How to lose weight healthy and fast is no longer a thing of the past. Solutions are readily available for anyone who wants to reduce weight in a fast and healthy way. Although we must still be cautious about quick diet fixes and too good to be true weight loss programs that pitches empty promises. The means to lose weight is as much important as the end result.

The following tips will help you get started and going towards a healthier and lighter you.

One of the best weight loss allies you could ever have comprises about 60% of your body. Water maybe tasteless and odorless which makes it less appealing than a soda, but what it can do for you is unrivaled by any other liquid you can easily have access to. We all know that 8-10 glasses a day is best, but more is required if you’re trying to shed off pounds. Water will help purge out toxins in your body.

It also helps you feel full which steers you clear from extra calorie intake.

Fruits and Vegetables aren’t highly regarded foods for nothing. They’re rich in fiber which aids your digestion and will ultimately help you to lose the bulge. Having them raw is also better since their natural components are kept intact and you’ll then ingest every bit of their goodness.The techniques you’ll learn on how to lose weight healthy and fast wouldn’t be complete without knowing the right kinds of food to eat. Keep in mind that 80% of losing weight has to do with what you eat and only 20% involves exercise.

Having just learned that exercise isn’t even half part of the process to lose weight doesn’t mean that you can do without it. Physical activity burns the calories you take in. Bending over to tie your shoelaces, even if it uses energy, is not counted as exercise, repetitive motions and getting your heart rate up is! Your activities on how to lose weight fast and healthy doesn’t even have to be boring.

Introduce variety to your fitness routine. Try kick boxing, yoga and even belly dancing! Also utilize your surroundings in losing weight. If you can walk going to the nearby store, then ditch the car and put your leg muscles to work.

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What Is The Best Diet To Lose Fat And Gain Muscle – Natural Bodybuilding Diet to Burn Belly Fat

Article by Diet Expert

What Is The Best Diet To Lose Fat And Gain Muscle

Eating a natural bodybuilding diet to burn belly fat fast will complement your body-building routine to ensure that you will build muscle and burn fat. Not only will you burn belly fat – one of the most difficult areas to target – but you will speed up your metabolism combining the two.

GET THE FOOD COMBINATION RIGHT

Your natural bodybuilding diet should be high protein, low-carbohydrate, fiber, good fats and lots of water. The other benefit you will find is that your insulin levels will not suffer from the fluctuations normally experienced when you eat foods high in sugar or empty carbs. You will feel much healthier and have more energy throughout the day enabling you to carry out your exercise routines more efficiently.

AVOID ENERGY SLUMPS

We have all experienced that sagging of energy in the mid-afternoon. What you choose (or not) to eat could be the root cause of your lack of energy. Skipping breakfast, or grabbing something high carbohydrate along with a cup of coffee, can be a major contributor to the energy problem.

Carbs give a momentary jolt of energy, but this fades very quickly and leaves your body craving more nourishment.

Most fast-food carbs spike your blood sugar, but quickly leave your body calling out for more. When you don’t eat properly, your energy lags. What Is The Best Diet To Lose Fat And Gain Muscle

Try to eat smaller amounts 5-6 times a day also. That way you will boost your metabolism also allowing you to burn belly fat quicker.

FOODS TO EAT TO BURN BELLY FAT

There are a number of foods that promote fat loss and stimulate muscle growth and energy. A short list of these foods is:

* Oatmeal – This slow acting, complex carbohydrate laden natural food will keep you feeling full for hours, suppressing your appetite.* Almonds – Good fats, protein and fiber.* Protein Powder – A good supplement will boost your muscle growth.* Olive Oil – One of the “good oils” can be used in cooking or on salads.* Berries – Nutritious and high in anti-oxidants.* Eggs – Reclaiming their title as natures perfect food. A good source of protein and low in calories.* Beans and other Legumes – Good source of protein and fiber. Carb content is slow absorbing.* Lean Meats and Fish – Great source of complete proteins (containing all essential amino acids). Fish is a source of Omega3 Fatty Acids.* Whole Grains – No highly processed flours or meals.* Peanut Butter – Organic PB has good proteins and oils. Do not buy the processed, sweetened varieties as they have either added sugar or high-fructose-corn-syrup.* Green Vegetables – Good carbs and lots of fiber.* Dairy – Calcium actually activates fat burning hormones. Yogurt is the best.* Avocados – Good source of protein, fats and fiber.* Hot or Iced Tea – The anti-oxidants in green tea are the best for you.

In summary, following a natural bodybuilding diet to burn belly fat which consists of a high-protein natural diet coupled with strength and cardio-vascular training will get the job done. What Is The Best Diet To Lose Fat And Gain Muscle

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