Metabolic Resistance Training Made Easy

For most people who want to lose weight their number one goal is to lose fat from around their tummy. Unfortunately though, it is often the case that people who find themselves in this position find that to lose fat from this area is easier said than done.

You may be surprised to know that not all exercises are created equally and in some instances you could find yourself really getting stuck into a exercise routine only to find that the fat loss is not happening. Fortunately there is a form of exercise that is just right for this kind of fat loss and that is Metabolic Resistance Training.

Metabolic Resistance Training is absolutely perfect for those people who wish to achieve fat loss and the great thing about it is that you don’t need to make any financial investment in order to get started.

To explain Metabolic Resistance Training in more detail it is a good idea to look at a simple exercise such as brisk walking, whilst you are walking in this way you will be burning calories but as soon as you have stopped walking the calorie burning will also stop.

Metabolic Resistance Training basically mixes up your training so that you are doing both aerobic and resistance training.

When you exercise in this way you will find that your metabolism is boosted considerably and your body will carry on burning calories for up to 24 hours after you have finished exercising. The benefits of this are obvious and it should be apparent to you that when  Metabolic Resistance Training is couple with a healthy eating programme to quest to lose body fat will be far, far easier.

As already mentioned, the whole process is extremely straight forward and it is easy for anyone to set up their own 30 minute routine and just alternate your exercises between cardio and resistance.

As a simple example to get you started you could begin with some skipping, put some effort into it and then when you have finished you could start a session of press ups or a session with a kettlebell, the choice is yours really but don’t get stuck in a rut. Alternate the exercises and you will find that your  Metabolic Resistance Training will yield results that you probably could not have even imagined only a short while ago. It would not be an exaggeration to say that the fat will literally melt away!

Resistance Band Exercise Made Simple

Article by Ellen Miller

One of the largest problems with those suffering from nerve diseases and disabilities is keeping up circulation. Because walking let alone, more strenuous exercise can be painful, even dangerous because of the impact involved, these people end up living very sedentary lives. Eventually, limb loss may ensue due to circulation problems. Fortunately, resistance band exercise can be used by these previously sedentary people. A few stretches go a long way to keeping the blood flowing through limbs.

The best part of resistance band exercise is there is virtually no impact. Multiple Sclerosis patients who can barely walk utilize resistance bands to keep the blood flowing through their legs by doing a few stretches with the band wrapped around one of their feet.

Resistance Band Exercise can also be performed by the very large. For the obese, exercise can be nearly impossibly and terribly daunting. Resistance band exercise once again comes to the rescue for these folk. A light, convenient resistance band can be used with little to no impact and without moving all parts of your body or supporting your own weight.

For the elderly, walking and swimming are always recommended. Though these are fantastic cardiovascular exercises, it is not really toning ones’ muscles. Of course an elaborate home gym is not the right solution for an elderly person. They need the convenient, fun, and simple strength training that resistance bands can provide. Because there is virtually no set up and certainly no assembly required, any person can get their muscles toned up with a bit of colorful resistance training regardless of age.

Resistance Band training can increase in difficulty as muscle mass increases. Exercise bands are inexpensive; there is no large financial commitment. The intensity of resistance band exercise is only dependant on your ability; as your strength improves resistance bands allow you the flexibility to increase the intensity of your workout accordingly.

Children can even participate in a resistance band program to tone little muscles and inspire growth. It is a fun little quick exercise that can hold the attention of even the most rambunctious child. There are so many exercises that may be conducted with resistance bands that boredom is never a factor. Coaches have even begun to implement resistance band usage in sports to increase their players’ flexibility and endurance.

There has been resurgence in resistance band popularity due to their use in physical therapy. Those that do not have a great deal of joint flexibility or cannot stress a muscle too much are recommended to use resistance bands in their recuperation. Physical therapists recommend and apply resistance band training in combination with isometric exercise to help patients reach their maximum range of motion, flexibility, strength, and endurance.

Resistance band exercise does not only provide for excellent muscle build up, but it definitely increases one’s flexibility and range of motion. For those suffering from any movement impairing disabilities, resistance band exercise can ease the discomfort and improve upon one’s limited range of motion.

Implementing a resistance band exercise program is by no means a cure all system. It must be combined with healthy eating and mild aerobic exercises in order to achieve total physical fitness. However, combined with these two aspects, resistance band exercise can assist in toning muscle, burning fat, and increasing overall health. Once you have acquired your resistance band, exercise as much as you feel comfortable doing to see the pounds fly and the muscles build.