The Natural Way: The Holistic Guide to Total Mind-body Health & Fitness

Product Description
The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to your goals. This book is an inspirational celebration of the mind, body, and spirit with an effective plan of action to help you achieve your personal best. It includes chapters on flexibility, motivation, nutrition, exercise, and training for teens. The Natural Way is fu… More >>

The Natural Way: The Holistic Guide to Total Mind-body Health & Fitness