Mini Stepper Mat 2 X 2 X 1/2″ & Mini Tool Box

Mini Stepper Mat 2 X 2 X 1/2″ & Mini Tool Box

MINI STEPPER WITH BANDS MINI STEPPER WITH BANDS

• Brand Name: SUNNY HEALTH & FITNESS Mfg#: NO.012-S
• Shipping Weight: 16.00 lbs
• Please refer to SKU# PRA4034623 when you inquire.
• This product may be prohibited inbound shipment to your destination.
• Residents of CA, DC, MA, MD, NJ, NY – STUN GUNS, AMMO/MAGAZINES, AIR/BB GUNS and RIFLES are prohibited shipping to your state. Also note that picture may wrongfully represent. Please read title and description thoroughly.

Product Description
– Full body workout – Resistance bands work the upper body while the steps work the lower body – Display shows: speed, timer, steps, calorie counter… More >>

MINI STEPPER WITH BANDS MINI STEPPER WITH BANDS

Impex Marcy Mini Stepper with Bands

• Durable frame construction
• Wide, non-slip pedals
• Multi-function electronic display
• Hydraulic resistance shocks
• Attached resistance cables

Product Description
The Marcy MS-69 Mini-Stepper with Bands from Impex Fitness features a durable frame construction and hydraulic resistance shocks. The attached exercise bands allow you to tone your upper body while also working the lower body. The wide, non-slip pedals will keep you in place while stepping and stretching the resistance cables. The multi-function electronic display features strides per minute, counter, timer, calories burned and a scan mode. Backed by a manufacturer’… More >>

Impex Marcy Mini Stepper with Bands

Sunny Mini Stair Stepper Climber Exercise Fitness New

Product Description
Brand new and shipped free right to your door!012S Mini Stepper with Resistant BandBy Sunny Health & FitnessFull body workoutMini Stepper with Resistant Band* Full body workout* Resistance bands work the upper body while the steps work the lower body* With speed, timer, steps, calorie counterShips from our California warehouse… More >>

Sunny Mini Stair Stepper Climber Exercise Fitness New

Mini Electronic Stepper With Cords

Product Description
The Electronic Stepper adds upper body toning bands for a toned back, arms, shoulders, and torso. You get a workout like the larger, more expensive steppers, but with a stepper that is affordable, light-weight enough to take along, and small enough to store at home or at work.Two medium-resistance removable toning bands with easy-grip foam handles add an upper body workout to your step routine.Remove the toning bands to use alone for total body strength training.Com… More >>

Mini Electronic Stepper With Cords

Electric Portable Mini Hydraulic Stepper Pull Rope Office Home Exercises Fitness

• Portable and easy to use
• BurnCalories Deluxe Stepper
• Ideal for toning the waist, calves, hips and thighs while burning calories.
• Mini Stepper Exerciser with Digital Computer
• 2 hydraulic cylinders create stepping motion to boost cardio
• Constructed of heavy gauge steel with high-impact rubber footrests
• Non-skid base helps prevent unit from slipping
• Battery-operated fitness monitor times each workout and counts steps , time , speed ,and Calories.
• Perfect for High Intensity, Low Impact Aerobics
• FULL BODY WORKOUT: Stairs work the lower body while resistance bands work the upper body
• Easy to Maintain and Keep Clean
• Durable gym quality steel frame construction
• It measures and displays time and steps on the LCD display so you set goals and track your progress

Product Description
Limited in space but still want a great cardiovascular workout? Looking for a fast and fun workout that will effectively melt body fat while receiving a full body Aerobic experience? Something you can do right in the comfort of your own home? If so, then you’ll want to buy our mini stepper.Look no further than this electronic stepper, which offers a footprint of less than 3 square feet. As a result, you can use your stepper just about anywhere–in front of the… More >>

Electric Portable Mini Hydraulic Stepper Pull Rope Office Home Exercises Fitness

27 New Mini Stepper with Res KOEXELL Health Fitness

• Foldable machine for easy storage
• Power resistance band for upper workout
• Oversized anti-slip pedals
• Strong and sturdy frame for your safety
• Streamlined support for additional security

27 New Mini Stepper with Res KOEXELL Health Fitness

Mini Workouts – Minimum Time, Maximum Benefit!

Article by Richard Clarke

Mini Workouts – Minimum Time, Maximum Benefit! – Health – Fitness

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Being a personal trainer I am aware that many people struggle to find time to get to the gym as much as they would like, or they would like to add something extra around their gym routine but can’t fit it in. Well I would like to give you a bit of advice and tell you how to incorporate mini workouts into your routine. These should not be used to replace your existing workouts; they are there to enhance it.

So mini workouts as the name suggests are short, as they are short, they are intense. So if you are new to exercise you should avoid anything too intense until you have built up your fitness levels. We live in a sometimes ridiculously busy world so mini workouts are great! You can’t put a price on your own health so anything that can enhance your health should be prioritised.

Mini workouts can improve your muscular strength, muscular endurance, motor skills, work you anaerobically and work you aerobically. Depending on the exercises you can help to improve all components of fitness in just 5-10 minutes. Minimum time, MAXIMUM BENEFIT!

We have all heard of the fat burning zone, this means working for 20 minutes or more, aerobically at a moderate intensity. I posted an article a few weeks back related to why I and many other people High Intensity Training is the way forward. When you train aerobically your body will burn calories and utilise fat as fuel while you exercise. When you train at a high intensity your body will burn calories for 2 days more!

Many people train sports specifically obviously this is great with regards to your sport but I think it is important and I try to promote all round fitness. We have all seen the people in the gym who will come in do bench and biceps and never touch the treadmill or leg machines. Clearly this is fine for them as that suits their goals but from a fitness perspective an all round level of fitness encouraging balance and strength in all areas is better.

So I will give you a few basic mini workouts for you to have a bash at. To make it even easier these workouts require no equipment other than a stopwatch, all of the exercises are bodyweight exercises.

Workout 1

Jumping Jacks 30 sec 30 sec Rest

Standard Squats 30 sec 30 sec Rest

Mountain Climbers 30 sec 30 sec Rest

Extended Kneeling /Press Ups 30 sec 30 sec Rest

Repeat Twice.

Workout 2

High Knees 60 Reps

Squats 20 Reps

Extended Kneeling Press Ups 15 Reps

Crunches 20 Reps 45 sec Rest

Repeat 2-3 Times.

Workout 3

Abdominal Plank (30sec) 10 Reps

Russian Twists 20 Reps

Glute Bridge 10 Reps

Dorsal Raises 10 Reps 30 sec Rest

Repeat 3-5 Times.

These 3 workouts are basic ones and take under 10 minutes; you can chop and change similar exercises depending on your level of fitness. Also to make the exercises more challenging you can increase the reps, reduce the recovery, do more sets etc you’re smart people so have a play around. If you are unsure about any exercises just have a search on youtube and you’ll find them in no time.

So I hope this has helped the busy people in being able to fit in a bit more exercise everyday which will bring you closer to achieving your goals as well as giving a few of you some new ideas to add to your exercise program. As a personal trainer in Swansea I have been trying to promote the many benefits of exercise for many years. No matter what exercise you can do it all helps, these mini workouts, although short if done correctly will bring great benefits.

Good luck

Rich

About the Author

For more information from me on personal training, boot camps, diet and nutrition, psychology, motivation, mindset and many more why not visit: http://richard-clarke.co.uk/

There are many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!

Thanks for reading.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Richard Clarke

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Mini Stepper With Band

• Full body workout
• Resistance bands work the upper body while the steps work the lower body:
• Includes speed, timer, steps, and calorie counter:
• 16.5L X 12.25W X 8H

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