Muscle Milk Monster Milk Protein Powder, Banana, 2.2 lbs
August 25, 2012 by admin
Filed under Muscle Milk
Product Description
Protein Supplement. Nature’s Ultimate Monster Muscle Formula. 50g Protein Per Serving. 22.5g EAA’s (Essential Amino Acids). 11.8g BCAA’s (Branched Chain Amino Acids). 13g L-Glutamine. 500mg Aminogen. (Patented Bioactive Polypeptide Enzyme System) Assures breakdown of proteins‚ at high concentrations‚ into peptides and free amino acids. Lactose Free. . To Build Monster Muscle You Need Monster Milk! Significant Scientific Studies Now Confirm What Athletes Have Alw… More >>
Muscle Milk Monster Milk Protein Powder, Banana, 2.2 lbs
The Ultimate Back Exercises To Do At Home For Monster Muscle
July 12, 2012 by admin
Filed under Back Exercises
Article by Alan Javier
The Ultimate Back Exercises To Do At Home For Monster Muscle – Health – Fitness
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
Back exercises are responsible for giving your torso that attractive ‘V’ taper. You need to remember that there are two different types of back exercises: The ones where you need to pull in a perpendicular manner to your body and the ones where you need to pull in a direction aligned with your body.
Now, if you are looking for effective back exercises to do at home, then let us emphasize at the outset that pull-ups are probably the most important exercises you can do for your back, whether at home or at the gym. That being said, let us take a closer look at what they can do for you.
Not only working your back muscles, but your biceps as well. And if you want to develop a Lat spread commonly called ‘wings’,then pull-ups can be the most important tool you can use.
If you only get the chance to do two exercises for your back, then you should definitely choose these and push-ups.
The good thing about pull-ups is that you will need practically nothing more than a sturdy bar or doorframe. Take note, though, that the lack of equipment does not make this exercise very easy to perform. In fact, it can be quite difficult, especially for a beginner. After all, it is not very easy to lift your own weight unless you already are very lean and strong.
If you are a beginner and you want to take advantage of the benefits that these hardcore exercises have to offer, then you will need either a training partner who can spot you and make sure you maintain proper form or a low positioning of the pull-up bar so that you can simply push off from the floor lightly with your feet until you grow strong enough for an unasisted lift.
Remember to perform each rep slowly and refrain from swinging, kicking, or gyrating in any way. It is also advisable for you to use lifting straps to prevent your wrist from giving out in the middle of your workouts.
When you have gotten stronger and more used to doing pull-ups, you can also choose to perform any of its variations. One good variation is called the alternating grip pull-up. It is done by gripping the bar with one palm facing towards you and your other palm facing away. After a few minutes, switch the positions of your palms and then repeat the exercise. This is an excellent way of making your back muscles work harder if basic pull-ups have become too easy. Another good variation is the narrow-grip pull-up. It is done by gripping the bar with your hands close together. As you lift your body, bring it towards one side and then the other. You can also choose to do basic pull-ups while holding a dumbbell in-between your legs for added resistance.
However you choose to do your pulls, remember to keep proper form at all times. Take note as well that exercise without proper nutrition can be useless. Therefore, you should also follow a good nutrition guide while you work your muscles. By taking full advantage of the best back exercises to do at home and the right diet, you can easily look forward to a healthier and fitter life!
About the Author
Discover How To Build Muscle Fast, Naturally And Safely With The Supreme 90 Day Workout. In MUCH less time than you ever thought possible…
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Alan Javier
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
Discover How To Build Muscle Fast, Naturally And Safely With The Supreme 90 Day Workout. In MUCH less time than you ever thought possible…
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
CytoSport Monster Pump Pre-Training Nitric Oxide Energy Catalyst 16.10 oz Fruit Punch
June 26, 2012 by admin
Filed under Nitric Oxide
- At its core, MONSTER PUMP NOS generates what you want – intense mental focus & energy, enhanced Nitric Oxide levels, and explosive muscle power
- CytoSport
Product Description
CytoSport Monster Pump Pre-Training Nitric Oxide Energy Catalyst 16.10 oz…. More >>
CytoSport Monster Pump Pre-Training Nitric Oxide Energy Catalyst 16.10 oz Fruit Punch
CytoSport Monster Pump Pre-Training Nitric Oxide Energy Catalyst 16.10 oz.
February 27, 2012 by admin
Filed under Nitric Oxide
- PRE-TRAINING N
- CytoSport
Product Description
CytoSport Monster Pump Pre-Training Nitric Oxide Energy Catalyst 16.10 oz…. More >>
CytoSport Monster Pump Pre-Training Nitric Oxide Energy Catalyst 16.10 oz.
