How Much Weight Can One Lose With South Beach Diet?

Article by Wade Robins

How Much Weight Can One Lose With South Beach Diet? – Health – Fitness

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Carol is a happy individual. However, this was not always the case. A year ago, she was suffering from depression. Her frame of 5’7″ was under pressure. The reason – her weight of 87 kilos was too much for her body to bear. Doctors had classified her as obese and she was suffering from chronic backache, high levels of cholesterol and heart problems.

That is when she read about the South Beach diet. She tried it out and successfully lost as weight. So, what is South Beach diet?

South Beach diet is one of the few diets that have managed to attract thousands of loyal followers. Devised by Miami based cardiologist, Dr. Arthur Agatston, the diet first hit the American shores in form of a book titled The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss.

The cornerstone of South Beach diet is the regulation in the type of carbohydrates and fats that enter the body. Carbohydrates, fats and proteins are the main components of food. However, different food items contain different kinds of carbohydrates and fats. The kind of fats and carbohydrates ingested by you creates a negative or a positive impact on the body.

South Beach diet stresses on restricting the consumption of bad carbohydrates. Bad carbohydrates are complex in nature and rank high on the glycemic index. Most processed foods, soft drinks and bakery items made from refined flour contain bad carbohydrates. Bad carbohydrates are rapidly broken down and get absorbed into the blood stream. The body releases high doses of insulin to regulate the glucose levels. However, once the carbohydrates get burnt up, the insulin still present makes you carve for more food and you end up gulping more. Similarly, the saturated fats tend to be sticky and may increase the risk of arteriosclerosis and other heart related ailments.

South Beach diet restricts the consumption of bad carbohydrates and saturated fats. The three phases of South Beach diet also ensures that you are able to shed those extra pounds. In the first stage – which lasts for two weeks- the dieter can expect to lose weight of around 8-13 lb. There is no fixed period for the second stage of South Beach diet and one can continue with it till the time the weighing machine displays the figure you want, in other words till you have achieved the desired target. Usually, people lose anywhere between 1-2 lb per week. The third phase is to be continued for lifetime. For more info see http://www.southbeachdietclub.com/sbdclub/south-beach-diet-recipes.html on south beach diet recipes.

Thus, South Beach diet has helped thousands to regain a slim and a healthy body. However, South Beach diet asks the sacrifice of burgers, pastries, pizzas, soft drinks, and many other yummy food. This is a small ask for a life long of health and fitness.

The third phase can consist of meals that are recommended for phase one and two. But remember to steer clear of fats, and anything that contains bad carbohydrates. Adhering to the rules of South Beach diet can launch you on a path to a healthy self.

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Wade Robins

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Exercises To Get In Shape For Summer – A Much Better Option Than Dieting

Article by Julia Mahler

If you’re going to get in shape for summer, you are probably wondering what types of exercises to get in shape for summer are the most effective. Well, first of all, you should realize that getting into shape for summer requires more than just losing weight. Unless you’ve been toning your muscles as well, you probably will not look as good as you would like. Not only that, but muscle tissue also burns more calories than fat tissue – so if you add a little bit of muscle mass now, you’ll find it easier to keep the weight off through the summer.

Resistance Training Is An Important Part Of Any Exercise Routine.

The best options for toning your muscles involve some resistance training, which should be a major part of your exercise to get in shape for summer. While you do not need to do a lot of weight lifting unless you actually want to bulk up a little, some resistance training is necessary. This includes getting free weights or a home gym in order to work out your upper and lower bodies. You should also use resistance training on your abdominal muscles – this way they will look much better than if you are just relying on un-weighted sit-ups or crunches to help you build your stomach muscles.

The other benefit of doing resistance training, especially on your abdomen, is that it will likely help you feel better during the rest of the day. Strong abs, for instance, will improve your posture. This, in turn, can also reduce the amount of aches and pains, especially in your back, that you have to deal with now and in the future.

Finally, exercising to get in shape is always a good idea! Even if you do not reach your goal for the summer, you will still have done your body good.

MMA Strength Training – How Much Can You Bench?

Article by Derek Manuel

We’ve all heard this question which most of the time has an underlying meaning that the person asking is trying to figure out – usually something along the lines of, “can you beat me up?” But how relevant is your 1 rep max in the bench press to a fighter’s MMA strength training?

It is, of course, a silly assumption to think that whoever can bench press more between two people is a better fighter. Let’s dive into that question even deeper though. What the person is often thinking when he asks that question is, “if he can bench press more then me, he is stronger then me, if he is stronger then me, then he can hit harder, throw me around more easily, and can take more punishment from a less stronger opponent.”

For some reason, the bench press has become the symbol of overall strength for many people. To the uninformed, absolute strength is basically a measure of how much weight on can push or pull, without any other consideration to speed, endurance, whether the movement is static or dynamic, the body weight of the person, the exact type of movement and it’s functionality, and so on. They just believe that if you can bench press a whole bunch of weight, you are stronger then anybody who cannot bench the same or more weight and therefore you can pretty much push these people around with ease.

Although the sport of MMA is still relatively new, it has been around long enough to prove that just having absolute strength, your one rep maximum lift for a given exercise, is of very little use alone in fighting ability. The most important type of MMA strength training is power, which is basically strength times speed, with the endurance to continuously exert the same or similar levels of power during a given time period (such as the scheduled length of an MMA fight).

A good example in the difference between absolute strength and power is Bruce Lee’s infamous 1 inch punch. Lee often stressed the fact that the one inch punch is still a punch, in that you are using power, not strength to push your opponent several feet back. Instead of starting off slowly and then pushing your opponent when you make contact, you are actually executing a quick and explosive movement right from the beginning and the speed times strength (power) knocks your opponent back by the time you make contact.

Rarely in MMA does a fighter have the need to push a very heavy (balanced and stable I might add) weight in the full range of motion. 90% of moves need to be executed explosively, such as striking, throwing, take-downs, sprawling, escaping your hips, etc.

So even if you can bench press a lot of weight, it is only potential power, and is of little use in a fighter’s MMA strength training routine until you can transmute it. However, if you can bench press a lot of weight AND move that weight quickly, explosively, in different angles, with various types of resistance (dumbbells, sandbags, other heavy awkward objects) and in many other forms, THEN you are turning a simple bench press into an exercise that will become more and more functional as a fighter. And this doesn’t just go for bench pressing; it goes for ALL the major muscle groups.