Natural Balance Creatine 1000, Capsules, 1000 Mg, 90 Count

• Natural balance creatine 1000 , 1,000mg
• Creatine promotes muscular energy
• Contains 90 capsules

Product Description
Pure, laboratory-tested Creatine in convenient 1,000 mg capsules. Research shows that Creatine Monohydrate promotes muscular energy and helps to increase strength and power. Natural Balance brings you pure, laboratory-tested Creatine in 1000 mg, 90 capsule bottles. Popular with men but just as effective for women…. More >>

Natural Balance Creatine 1000, Capsules, 1000 Mg, 90 Count

Ironman’s Ultimate Guide to Natural Bodybuilding

Product Description
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, as well as other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in the sport, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains Ironman’s best information on natural … More >>

Ironman’s Ultimate Guide to Natural Bodybuilding

Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound

• One 5-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Product Description
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, 100% Nat… More >>

Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound

Build the Muscles with Natural Muscles Builders Xtreme NO

Article by Dedy

Have you ever heard of a supplement called xtreme no? Do you have a dream to have a good body shape? Well, if you have the dream, you are not alone. There are millions of people out there that also want to have a good body shape. There are many reasons why they want to have a good body shape. Most of the reasons are dealing with the fashion. People usually want to have a good body shape because they will look good in wearing the latest fashion trend. However, there are other reasons why people want to have a good body shape, such as the health reason. People that have a good body shape usually are healthier. There are many ways that you can do to build your muscles.Xtreme no is Natural Body Builder

Xtreme no is the answer of your need. You may need the muscle build supplement to help build the muscles. The muscle builders usually contain proteins that can help the muscles to form a good shape. There are many muscles builder products in the market but you have to select the best one such as the products of xtreme no. Xtreme no is one of the best places to go to get the best body builders in the market that can give you the body shape that you want. When we talk about body builders, we can find many products that claim can give you the best result in the efficient time. However can they really fulfill the promise? Xtreme no is the best place to go to get the products which are effective and can give you the best result. There are many products that made of the chemical ingredients. However xtreme no only offers you the best products that are made of the natural ingredients. Xtreme no is made of the natural ingredients and contains the blend of amino acid that can improve the muscles. That is why xtreme no is the best body builders in the class.

xtreme no muscle builderWhy we have to Choose Xtreme no?

The xtreme no is the place where you can find the best fitness and muscles building programs. With the best instructors, the xtreme no believe that you can get the result that you want. Xtreme no believes that we need an extra passion and will to able to build the muscles. With the professional instructors from xtreme no and the natural ingredients of the xtreme no supplements you can get the muscles that you want. For the man it is very important to build the muscles. Xtreme no understands that men will attract more women if they have a good body shape. That is why xtreme no offers you the best formula to gain the muscles that you want.Best Place to Get Xtreme no

There are many places in the internet that offers you the muscles builder products. However you have to able to select the best place to get the xtreme no supplements. For you who want to get the original xtreme no supplements. You can check site xtreme no. On the site you can get the original xtreme no. Check the site to get the xtreme no right now.

More Natural Body Builders Articles

Natural Metabolism Boosters

As we age our metabolism slows down. However some people naturally have a slower metabolism due to their genetic makeup. A slow metabolism can be the cause of extra weight gain or fat storage in the body. Metabolism is dependent on several factors not just genetics including age, gender, physical condition, fat and muscle in the body. In spite of this there are always ways to boost your metabolism at any point throughout your lifespan.

Metabolism is the amount of energy our bodies need to maintain proper body functioning on a daily basis. Our body is constantly burning calories to keep the heart pumping, brain firing, muscles contracting and every other function right down to the cellular level. The speed at which our body burns calories is our metabolic rate, which naturally changes throughout our life cycle.

When we are younger our body has a higher metabolic rate because of the rapid rate of growth and the energy and calories it needs to grow. In addition, men generally have a higher metabolic rate than women. If you take in more calories than your body uses throughout the day the calories are stored within the body, most often as fat. The more fat that gets stored the more weight you will gain and your metabolism will slow down. Fat uses less calories to maintain itself than muscle which justifies the decrease in metabolism of heavier individuals.

Other factors which contribute to a low metabolism include fasting or starving oneself, low calorie diet, snacking on high sugar foods such as candy, cola, gum or cakes, eating too much sugar, and a lack of physical activity.

Simple carbohydrates such as sugar use fewer calories for the body to break down than complex carbohydrates. Therefore eating junk food, candy, sweets and fatty foods require less energy from the body to digest it. All of the body’s functions even digestion requires energy. Therefore if you eat foods that have a higher nutritional value, the more calories will be burned to digest it. When you fast or starve yourself of food, you body tries to hold on to its fat stores because it doesn’t know when the next time it will get calories. The body slows the metabolism to slow the rate of calorie burn to save its energy. Lower levels of physical activity, means higher percentage of body fat. Fat only burns 2 calories per pound to maintain function in the body, compared to muscle, which burns 50 calories. Therefore less muscles within the body, lower metabolic rate. However, even if you have a slower metabolism, you can always increase it by making a change in your diet and daily lifestyle.

There are several ways to boost your metabolism. The best way is to start exercising. Daily exercise can boost your metabolism and keep your body burning calories for hours after you stopped exercising. The more weight that your body has to move during a workout the more calories it will burn. Try to include muscle-building exercises in your workout routine. Building muscle will reduce your fat and increase your metabolism tremendously. Avoid sugar and alcohol in your diet, which can easily be converted to fat. Eat foods that have a high nutritional value to increase calorie burning during digestion. Drink 8-10 glasses of water a day. Our bodies are primarily made up of water and therefore water is needed to maintain proper body functioning. Drinking different temperature water can increase metabolic rate because the body will need to burn calories to warm or cool the water once inside the body. In addition to changing your daily habits there are natural metabolism boosters that you can add to your diet.

Never skip your meals especially breakfast. When you skip meals your body thinks it is being starved and therefore drops your metabolism to store fat. By eating 5-6 small meals throughout your day you keep your metabolism at a higher rate by burning more calories. Small meals can include an apple, string cheese, yogurt, and a handful of almonds. Other additives that can boost your immune system include cayenne pepper, cinnamon, mustard, chili pepper, honey, garlic, apple cider vinegar and green tea. You can include these ingredients in your food preparation, take them individually or sprinkle them on top of your food to get an all natural boost to your metabolism. Also maintain your levels of vitamin B. The group of B vitamins are needed for many processes within the body and a deficiency can lead to depression, fatigue and disease. Taking vitamin B complex regularly can naturally boost your metabolism and keep your body healthy. In addition to drinking water throughout your day, green tea can have an added kick to your metabolic rate.

 

Supplements for Natural Body Building

Product Description
Well-known natural health expert and medical doctor Zoltan Rona provides informtion about the ten most important supplements for bodybuilders~and indeed for anyone who wants to look and feel their healthy best without dangerous drugs. Learn how to gain muscle and power with an easy-to-follow program that utilizes protein, glutamine, arginine, a whole-foods diet and more. These safe and natural nutritional and herbal supplements can help you achieve a well-muscl… More >>

Supplements for Natural Body Building

Pure Advantage MRP Meal Replacement Protein Shake All Natural

• 42 Grams of Quality Protein, Mixes Instantly
• 7 Grams of Fiber, 24 Vitamins & Minerals,
• Anti-Oxidant Support

Product Description
Pure Advantage’s Meal Replacement Shake MRP uses a superior whey protein & milk protein isolate (casein) for the ultimate multi-functional time released protein. Research shows that a combination of an anti-catabolic milk protein (casein) anabolic effects of whey protein are much more effective for muscle growth & repair than whey protein alone. Since whey rapidly increases protein synthesis & casein blocks protein breakdown, this is protein is an ideal source for s… More >>

Pure Advantage MRP Meal Replacement Protein Shake All Natural

The Natural Bodybuilding Training Manual

Product Description
Natural Bodybuilders – Your Training is Different! This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to-even must-train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information and an overview for intermediate and advanced trainers. The man… More >>

The Natural Bodybuilding Training Manual

What Is The Best Diet To Lose Fat And Gain Muscle – Natural Bodybuilding Diet to Burn Belly Fat

Article by Diet Expert

What Is The Best Diet To Lose Fat And Gain Muscle

Eating a natural bodybuilding diet to burn belly fat fast will complement your body-building routine to ensure that you will build muscle and burn fat. Not only will you burn belly fat – one of the most difficult areas to target – but you will speed up your metabolism combining the two.

GET THE FOOD COMBINATION RIGHT

Your natural bodybuilding diet should be high protein, low-carbohydrate, fiber, good fats and lots of water. The other benefit you will find is that your insulin levels will not suffer from the fluctuations normally experienced when you eat foods high in sugar or empty carbs. You will feel much healthier and have more energy throughout the day enabling you to carry out your exercise routines more efficiently.

AVOID ENERGY SLUMPS

We have all experienced that sagging of energy in the mid-afternoon. What you choose (or not) to eat could be the root cause of your lack of energy. Skipping breakfast, or grabbing something high carbohydrate along with a cup of coffee, can be a major contributor to the energy problem.

Carbs give a momentary jolt of energy, but this fades very quickly and leaves your body craving more nourishment.

Most fast-food carbs spike your blood sugar, but quickly leave your body calling out for more. When you don’t eat properly, your energy lags. What Is The Best Diet To Lose Fat And Gain Muscle

Try to eat smaller amounts 5-6 times a day also. That way you will boost your metabolism also allowing you to burn belly fat quicker.

FOODS TO EAT TO BURN BELLY FAT

There are a number of foods that promote fat loss and stimulate muscle growth and energy. A short list of these foods is:

* Oatmeal – This slow acting, complex carbohydrate laden natural food will keep you feeling full for hours, suppressing your appetite.* Almonds – Good fats, protein and fiber.* Protein Powder – A good supplement will boost your muscle growth.* Olive Oil – One of the “good oils” can be used in cooking or on salads.* Berries – Nutritious and high in anti-oxidants.* Eggs – Reclaiming their title as natures perfect food. A good source of protein and low in calories.* Beans and other Legumes – Good source of protein and fiber. Carb content is slow absorbing.* Lean Meats and Fish – Great source of complete proteins (containing all essential amino acids). Fish is a source of Omega3 Fatty Acids.* Whole Grains – No highly processed flours or meals.* Peanut Butter – Organic PB has good proteins and oils. Do not buy the processed, sweetened varieties as they have either added sugar or high-fructose-corn-syrup.* Green Vegetables – Good carbs and lots of fiber.* Dairy – Calcium actually activates fat burning hormones. Yogurt is the best.* Avocados – Good source of protein, fats and fiber.* Hot or Iced Tea – The anti-oxidants in green tea are the best for you.

In summary, following a natural bodybuilding diet to burn belly fat which consists of a high-protein natural diet coupled with strength and cardio-vascular training will get the job done. What Is The Best Diet To Lose Fat And Gain Muscle

Natural Bodybuilding Secret To Success

Article by Jim O’Connor

Natural bodybuilding precision is a technique that is sure to maximize muscle gain in the shortest possible time. Some natural bodybuilders even see the results of steroid users by paying very close attention to their training precision. If you are a natural bodybuilder, and want huge results, now is the time to start paying attention to the word precision.

In natural bodybuilding, there leaves very little room for training error. Natural training with precision is crucial for significant muscle achievement. Let’s face it, a steroid induced bodybuilder is granted a greater margin of error in training, and nutrition. Steroids aid bodybuilders in recovering faster, and can support longer, more intense bodybuilding training sessions. This enables bodybuilders the liberty to train and eat with less precision, and still reap fantastic muscle development. However, natural bodybuilding athletes must pay very close attention to detail in order to benefit from great muscle building results. Witnessing excellent bodybuilding results can be the difference between performing too many training sets, and not enough intensity.

You most likely ask how you can determine if your natural bodybuilding routine is precisely what it should be in order to achieve massive, steroid-free results. Are you working out with the precise amount of training sets per body part? How about the reps, or rest days between workouts? Is your training intensity significant enough to illicit a natural bodybuilding response?

There is an easy way to find out! If you learn only one thing from this natural bodybuilding article, please let this next tip be it. To determine if your training program is the most effective natural bodybuilding routine, pay close attention to detail by recording, and tracking your bodybuilding workouts.

Being a drug free bodybuilder, and knowing what your numbers are at all times, is being an intelligent bodybuilder. Can you imagine not tracking your checking account balance? What a silly question! Not closely tracking your bodybuilding progress is considered just as silly. Besides overtraining, lack of tracking your progress is the biggest mistake fellow bodybuilders are making.

How can you train with maximum effort and efficiency to improve your musculature if you don’t know really where your numbers are? Remember, developing natural muscle is much more challenging, but a sense of precision is gained when you track your progress. Without bodybuilding workout precision, it is like driving a car in a strange place blindfolded.

The results of tracking can assist your natural bodybuilding efforts by making the whole story visible. Tracking will help determine if the amount of rest days between workouts are optimal or not. If your strength is improving with each and every workout, you are getting the precise amount of rest needed for optimal growth. If it is not, your rest days are not optimal. Therefore, tracking can direct your muscle building workouts into a precise science.

As soon as your natural bodybuilding log reveals a few training sessions that show no gains or decreasing strength, you are most certainly overtraining. Training more than is necessary is the worst enemy for any natural bodybuilder. Just remember, your body won’t be able to recover from the training stress as rapidly as a steroid induced bodybuilder can. Therefore, if you try to duplicate a steroid aided training program, you will be dead in the water. Your natural muscle building results will definitely suffer. Once again, focusing on a specific program for you, and you only, is a key point to remember. Consider your training log the key to all the information necessary for significant natural bodybuilding gains.

Take a closer look at your training log. If you find you have achieved 10 reps on a particular exercise for two consecutive workouts, you should focus your mind on pumping out the eleventh reps during the next training session. This specific data, if followed, will direct and focus your natural bodybuilding routine into precisely what is necessary for growth.

This valuable data can also serve as a great motivator for achieving your specific goals. I call it training smart. If you know precisely what numbers are needed to accomplish your goal during the next workout, you are more likely to achieve it, thus, overloading your system in order to develop rock hard muscle. Take, for instance, a retail store. If they don’t track how much money they made yesterday, how will they stay focused on what they need to beat today?

The fact of tracking performance is a huge strategy that accounts for huge natural muscle gains. Just think, upon entering the gym, you will know exactly what needs to accomplished. Your mind is already focused and gearing up for you to knock out one more reps. Now that is motivation!

Another excellent tip to achieving natural bodybuilding results is paying attention to the timing of your nutrients. Once again, it is critical for a natural bodybuilder to pay close attention to what is happening on the nutrition side of the natural bodybuilding puzzle. Research suggests it is important to eat carbs, and protein within one hour following a hi-intensity, natural bodybuilding workout. This particular bodybuilding nutrition regimen will help stimulate the muscle building recovery process. Natural bodybuilding buffs also need to pay close attention to the amount of calories they are taking in. Just as training, I also recommend tracking your nutrition regimen.

By training with precision natural bodybuilders reap the benefits of maximum muscle growth in the shortest possible time. By following the advice given above, and paying attention to your training log, natural bodybuilding results will skyrocket.

*** Attention: Ezine Editors / Website Owners ***Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.

Jim O’Connor – Exercise Physiologist / The Fitness Promoter

Copyright (c) – Wellness Word, LLC 9461 Charleville Blvd. #312 Beverly Hills, CA 90212 1-866-935-5967

According to Exercise Physiologist Jim O’Connor, training smart leads to huge natural bodybuilding gains. He has created a website devoted entirely to natural bodybuilding workoutsecrets, tips, tricks, and strategies.

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