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Case Study: Dealing with a Broken Heart and Good Nutritional Needs

Article by Protica Research

Case Study: Dealing with a Broken Heart and Good Nutritional Needs – Health – Nutrition

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Can you die from a broken heart? Technically, you cannot, but it may feel like it. A rare condition called broken heart syndrome strikes middle-aged to elderly women and can mimic the symptoms of a heart attack, including high blood pressure and an abnormal EKG. The patient will typically be brought to an emergency room and be put through the typical heart tests; however, within hours those same symptoms that brought her to the hospital will be gone and she will leave, completely healthy.

Broken heart syndrome is not a commonly known condition and is not often discussed or written about. It is not so much a physical condition as it an emotional one; however, it does cause real pain and feels every bit as real as a heart attack. The cause is extreme emotional situations, including intense fear, anxiety or physical stress. When this happens, alert hormones, called catecholamines, are flooded throughout the body’s system. These hormones make your entire body react – raising the blood pressure, causing chest pain, shortness of breath and other symptoms that can cause both patient and doctor to be convinced that it is a legitimate heart attack.

The condition, technically called stress cardiomyopathy, is temporary in most cases. The catecholamines in broken heart syndrome (BHS) are two to three times higher than the levels of an actual heart attack patient and seven to 34 times higher than what is considered a normal level. This condition is considered to be rare, is rarely fatal and does not cause any lasting damage to the heart. It rarely returns after the initial episode (Source: Agatston, MD 2010).

It happens to a lesser degree to most people. For instance, the pounding heart after a near miss car accident or when you hear a loud noise in the middle of the night are both examples of heart stress. Normal anxiety or stress can progress, however, and may end up resulting in broken heart syndrome.

Despite the fact that broken heart syndrome is rarely fatal, it is important that you never let yourself be lulled into a false sense of security. It is a very rare syndrome in the first place, and women’s heart attack symptoms are hard enough to recognize and are rarely treated in a timely manner, resulting in the woman’s death from her first heart attack. While pain or other symptoms can result from extreme shock or panic, it is also likely that you are in fact having a heart attack. If there is any chance at all that you are, or you are not 100 percent sure, it is best to go to the emergency room to be safe rather than sorry.

The most common sufferer of broken heart syndrome is the 60 year old woman – also the most common age for female heart disease sufferers. Men start seeing increased heart disease risk at age 45-50, while women’s increased risk starts later. Risk factors for heart disease include high blood pressure, diabetes, high cholesterol, smoking or living with a smoker, obesity (most particularly abdominal fat), sedentary lifestyle and insufficient estrogen (Source: Ammer 2005). Heredity and family history also play a role in assessing the risk factors for developing heart disease.

Learning to reduce those factors that can be changed and to deal with those that cannot is important. Diet and exercise are also important to include in a new healthy lifestyle. Using the DASH diet (fresh fruits and vegetables, reduced sodium and lean protein sources) is also very beneficial.

Exercise Suggestions

Before starting any exercise routine, it should be discussed with your doctor to make sure that you are healthy enough for physical activity and that you are selecting something that will be beneficial rather than harmful. For instance, a steady walk is a good exercise choice while trying to run a 5K on your first day out is not. Aim for enough movement to feel good but not so much that you are exhausted or too sore to move the next day. As you get more used to moving around, you can add more. Strength training is a good choice as well, and can protect women’s bones from osteoporosis.

A simple reduction in weight can help to protect the heart by lowering the blood pressure and the cholesterol level.

Eating Heart Healthy

Soy protein is one of the best proteins that can be added to the diet, improving overall cardiovascular health by lowering cholesterol levels and improving the blood pressure. Making sure that the diet is healthy and well-balanced is important, especially for those who are concerned about their cardiovascular health.

Broken heart syndrome is not fatal; however, if it happens more than a few times, it can increase the chance of having real heart damage build up.

Broken Heart Syndrome and Damaged Hearts: A Case Study

Wavelene was at the funeral of her youngest sister, a heart wrenching time in her life, when she got into a minor altercation with her niece and nephew over whose fault it was that Sherilyn died at the young age of 45. The conversation got ugly, and Wavelene ended up storming away in near hysterics. The service was touching and beautiful, but afterward the fight resumed exactly where it left off. By then, Sherilyn’s grieving children had enlisted a few more family members to take their side. Wavelene was trying to defend herself when she felt a horrifying pain in her chest. Convinced that she was having a heart attack, she asked her own children to take her to the emergency room. Once there, the usual tests were run – she did have extremely high blood pressure, and an echocardiogram showed that the apex of her heart (the upper section) was not moving, which is the classic sign of a coronary in progress. The ER staff was equally convinced that she was in the middle of a heart attack, and they called in a cardiologist as well as her own family physician.

Her doctor suggested a procedure to clear out the veins that he was sure were blocked, however, they soon found that she did not have any blockages at all and within a few hours, her blood pressure normalized and she felt fine. She was released from the hospital and went home, and the incident was not repeated.

To make sure that she remained in top health, Wavelene changed her diet, reducing the sodium and red meat that she was eating and adding Profect, a protein supplement from Protica. She also started exercising every other day with her doctor’s permission, including strength training and cardiovascular exercise. Because of this episode, her doctor has also suggested that she monitor her blood pressure at home on a regular basis and will review this information at her follow-up visits.

To protect her heart as much as she can, Wavelene continues to watch for the risk factors that she can control and tries to not get overly stressed over the ones that she cannot, including her own personal family health history.

References

Christine Ammer. The New A to Z of Women’s Health Fifth Edition Checkmark Books, Garden City New York 2005

Arthur Agatston, MD When the Heart Breaks Prevention Magazine April 2010

About the Author

About Protica Research (http://www.protica.com) Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of dense nutrition in compact forms. Protica manufactures Profect (http://www.profect.com), IsoMetric (http://www.isometric.com), Pediagro (http://www.pediagro.com), Fruitasia (http://www.fruitasia.com) and many other brands in its GMP-certified, 250,000 square foot facility. Copyright – Protica

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Personal Sports Training: Who Needs It?

Article by Rocky D’Amico

Personal Sports Training: Who Needs It? – Health – Fitness

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Personal training is not just for elite athletes. It actually takes on many forms. When most people think of personal training, they relate it to working out in a gym, preforming some sort of resistance exercise training, such a lifting weights. However, personal training can take on many forms, including personal sports training.

Essentially, a personal trainer is a coach who works one-on-one with their clients. With their added training and experience, they are focused on providing clients with personalized guidance so they are able to achieve their goals. Believe it or not, their performance on the field begins with the quality of their sports training.

Some personal sport trainers will have a specialty area, focusing on one particular sport, such as basketball, soccer or tennis, whereas other trainers may specialize further by focusing on a single skill position, such as pitching or goal-tending. Personal sports trainers who specialize in one individual sport will, or should, have extensive training and experience working in their specific field. For example, a retired professional baseball player may become a trainer for younger up and coming baseball players. Sport trainers that work with overall conditioning assist their clients with goals to achieve optimal level of fitness.

Do you need personal sports training? Some think that their skills are fine for what they are doing, but remember: even multimillion dollar professional athletes have coaches. There are benefits to having a coach that go beyond income. Personal trainers will help you set goals and motivate you to achieve your objectives.

Evaluation: Personal Sports Training

The sports trainer’s primary goal is determining the fitness goals and then working to achieve them. This starts with an evaluation. This is usually accomplished by an evaluation of your current skill sets.

Performance Enhancement: Making the Grade

One of the trainer’s primary goals is to help improve the athlete’s performance by working to remove flaws in form, correcting the athlete’s mistakes that are holding them back from achieving their full potential. Removing bad habits is the primary reason many professional athletes work with coaches. Often, a slight change in position is all that’s needed to correct bad habits that the athletes don’t even realize they have.

Motivational Benefits for Personal Sports Training

It’s normal that motivation decreases as time wears on. Any sports training program that begins with the best of intentions can become boring, causing a drop in motivation and a loss of interest. It’s at this point where the trainer becomes crucial. Their extra energy keeps you motivated, through encouragement and support.

A personal sport trainer is able to recognize when the client has reached a plateau: that stage in training where the body has adapted to the training to the point where no further gains are being made. When this happens, the trainer can upgrade your fitness routine so that you can continue to make gains.

Personal Sports Training and Safety

Sports training for non-professional athletes should still be conducted by someone who is skilled. The last thing you want is to overtrain, or overstrain, and end up hurt. Laws can vary widely from state to state regulating personal sports training certification, but personal sport trainers should be certified by an accredited agency, have verifiable experience in their area of specialty and training in emergency medical procedures such as first aid and CPR, in case an emergency situation should arise.

About the Author

Dietary supplements are an important part of your overall sport training. When you are working under extreme conditions, pushing your body to the limits, you want the tools and knowledge to train for peak performance – every time and every day. Get the best nutritional support that is backed by military science.

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Rocky D’Amico

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San Diego Personal Trainers – Website Dedicated for all your local fitness needs

Article by Andrew Braithwaite

San Diego Personal Trainers – Website Dedicated for all your local fitness needs – Health – Weight Loss

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somagenesis.com is the solution for anyone in seek of personal trainers, fitness trainers, weight loss and sport training in the San Diego area, this has been seen as a huge benefit for fitness and health by locals.

The way people look at fitness is changing, its becoming normal for gym sessions, swimming and running to be incorporated into every day life. In addition the feel and look good factor is also a huge benefit as well as the health aspect. The problem is many fail when it comes to having the correct tuition and know how.

For people in and around San Diego however a new approach has emerged. Instead of spending countless hours wasted at the gym or attempting home routines, logging on to a relatively new website has been giving by far the best and most effective results, where people can get in touch with San Diego personal trainers.

Lead by two highly experienced personal trainers who have a string of qualifications and experience somagenesis.com has lead countless clients and trained them on an individual basis until they have reached their own specific goals and targets.

somagenesis specialise in:

Weight Loss & NutritionIn Home Personal TrainingIndividual AssistanceSports TrainingFitness TrainingPrenatal & Postnatal FitnessInjury RehabilitationMedical ExercisePrenatal & Postnatal FitnessSports Conditioning

Each training plan is unique depending on the persons specific goals or targets, there’s no doubting that if you are serious about your health and fitness and want to see your goals fast, personal training by professionals is the only sure way of achieving this.

Rivak Hoffman and Oxana Petrova are the two professional trainers behind somagenesis.com. With varied backgrounds in a whole range of health and training styles including: Medical training, Sports training, business management and health research, they believe that these expertise available, reflects upon not only the success of themselves but the clients who they train everyday.

You can read more about San Diego personal trainers at www.somagenesis.com where you can also contact for more information.

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www.somagenesis.com

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Andrew Braithwaite

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