Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound

• One 68.32-ounce tub of vanilla-flavored dietary supplement for post-workout recovery
• Packed with high-quality whey proteins, rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, and free form amino acids
• To help maximize post-workout recovery
• Sweetened with Splenda
• Includes 22 vitamins and essential minerals

Product Description
Vanilla Ice Cream flavored Optimum Nutrition Post-Workout Maximum Recovery is a dietary supplement with 40 grams of protein and 40 grams of carbs. Naturally and artificially flavored and sweetened with Splenda. Contains glutamine.Optimum Nutrition’s After Max combines the highest-quality whey proteins with rapidly digesting carbohydrates, glutamine peptides, creatine monohydrate, free form amino acids, and enzyme systems to help maximize post-workout recovery. Each … More >>

Optimum Nutrition After Max Post-Workout Maximum Recovery, Vanilla Ice Cream, 4.27 Pound

Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound

• One 5-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Product Description
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, 100% Nat… More >>

Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound

Champion Nutrition – Power Glutamine, 1 lb powder

• Serving Size – 1 scoop
• Does Not Contain: Fillers, sodium, artificial sweeteners, sugar, lactose, artificial colors or flavors.

Product Description
Champion Nutrition Power Glutamine 1 lb (454 g)… More >>

Champion Nutrition – Power Glutamine, 1 lb powder

EAS Myoplex Original Nutrition Shake, Chocolate Cream, 3 Pounds 7 Oz -20 Servings

• Provides 25 vitamins & minerals
• Good source of fiber
• Leads to greater muscle development and body fat loss

Product Description
This high-performance protein powder is ideal for building lean muscle and maintaining an active lifestyle. Added nutritional support helps improve overall body composition.42 grams of protein to help support lean mass24 vitamins and mineralsConvenient great-tasting performance nutritionTake within 30 minutes after working out to support muscle recovery. Or use anytime as a quick, easy meal replacement to keep energy levels up. Supplement Facts Serving Size: 1 packe… More >>

EAS Myoplex Original Nutrition Shake, Chocolate Cream, 3 Pounds 7 Oz -20 Servings

Animal Not Here To Talk T Shirt Black by Universal Nutrition – XX-Large

Product Description
N/A… More >>

Animal Not Here To Talk T Shirt Black by Universal Nutrition – XX-Large

Eating a well balanced diet is the only way to have proper endurance sport nutrition

Article by JohnT Scott

The saying working hard pays off is not always true. Endurance athletes are the proof that while hard work does show great results it is not the deciding factor in endurance sports. For an athlete who is going to be in a competition their nutrition is essential. No matter how much an athlete has trained if they do not have the right endurance sport nutrition it will all be for nothing because their body will not have the strength it needs to be able to last during competition.

Endurance athletes can not go on any fad diets if they expect to be able to truly win in competition. While diets like the Atkins Diet and the Hollywood Diet have been shown to help someone to quickly lose weight they do not have the proper nutrients for endurance sport nutrition. Both diets lack the amount of carbohydrates the endurance athletes need to be able to perform at their peak ability. When someone works out their body uses the complex carbohydrates they ingest as fuel. If someone is on a low carb diet they will not be giving their body the nutrition they need to use as food. This will make their muscles weaker and not give them the strength their body needs to perform.

Another key component to proper endurance sport nutrition is protein. Protein needs to be ingested by the endurance athletes because it helps to promote muscle repair. When an athlete works out their muscles are tearing apart and then repair themselves to grow strength. Eating protein gives the body the nutrients to be able to repair muscles quickly and efficiently. Eggs, chicken, beans, and certain red meats all contain protein. They can be prepared a variety of different ways os that the athlete does not become bored with their diet.

Eating fat is something that many people avoid at all costs. Athletes know that eating healthy fat is another important part to endurance sport nutrition. Healthy fats that are found in nuts, seeds, and certain animal fats. Healthy fats are also called lean fats. They help to fuel the body and give it the extra energy it needs to be able to be pushed further.

While not everyone is an endurance athlete they do need to eat a healthy diet. While fruits and vegetables are good for someone they do not provide enough of the nutrients that someone needs to be able to be as healthy as possible. Fad diets and exercise do not work well together. Someone who is on a fad diet and tries to work out could be putting their body at risk of serious injury because it does not have the nutrients it needs to be able to fuel and rebuild its muscles. Eating a well balanced meal that contains proteins, carbohydrates, vegetables, fruits, and lean fats is the only way to have good endurance sport nutrition habits. It is possible for someone to easily change their eating habits and help their body to be able to perform the best way possible.

Muscular Endurance In Sport – Sports Nutrition Health

Article by Chris Fenton

In sports, it is not only about playing the game right and being on top of the game. You must realize that you need the strength as well as the muscular endurance in sports that you truly need. If you do not have the right amount of endurance then what is there to be given?

Muscular endurance in sport is very important. You need to have this kind of endurance because if you do not have that endurance then what is there left for you to take? This is vital for those sports which require endurance, just like swimming, football, runners, rowers and many others. If you do not have this then you will truly be out of the game.

So what should a person do if he or she does not have much endurance when it comes to his or her muscles? Of course there are programs as well as training available which will help you out. Not every person is born with this endurance in them. One should work even harder in order to attain it all.

Now, a person should work hard for more power and for more strength. One should not do it drastically but slowly and surely. If one will try to get it immediately, the effects may not be good for you. Try to work in a slower pace. Make sure that you track and list down the improvements that you make from time to time.

Muscle endurance in sport is very much importance. If you will not consider this then forget about making it big or successful in any sports. Attain all of these, train, enroll in a program and of course do well. Endure whatever challenge there is. Good luck on your endeavor and grab the chance to have the muscle endurance you need.

Related Muscular Endurance Program Articles

Optimum Nutrition Complete Protein Diet Meal Shake Mix, Vanilla Ice Cream, 4.2 Pound

• Complete Protein Diet for the nutrition, taste, convenience, and superior quality
• Naturally and artificially flavored
• Sweetened with splenda brand

Product Description
40 Serving economy size. 35 grams of High Quality Protein; Only 3 grams of Carbohydrates & no added sugars; Omega 3, 6, & 9 Fatty Acids; A balanced vitamin and mineral profile. Naturally and artificially flavored. Sweetened with Splenda Brand. The unique nutritional profile of Complete Protein Diet Meal Shakes complements a wide variety of personal nutrition goals. Every satisfying serving provides an exclusive 35-gram blend of protein (derived from 6 high quality s… More >>

Optimum Nutrition Complete Protein Diet Meal Shake Mix, Vanilla Ice Cream, 4.2 Pound

EAS Myoplex Lite Nutrition Shake, Vanilla Cream, Pack of 20

• One box containing 20 1.9-ounce packets of vanilla flavored meal replacement (total of 20 packets)
• Includes protein, vitamins, minerals, and other essential nutrients to maintain muscle tissue
• Contains 26 vitamins and minerals; 24 grams of protein; 20 grams of energy sustaining carbohydrates; 180 calories; 1.5 grams of fat
• 33% fewer calories than Myoplex Original
• Use in conjunction with 6-meal-a-day program

Product Description
Enjoy the rich taste of this lite version of Myoplex. Each serving provides 25 grams of protein, 28 vitamins and minerals and has 1/3 the calories of the original Myoplex™ formula…. More >>

EAS Myoplex Lite Nutrition Shake, Vanilla Cream, Pack of 20

Optimum Nutrition BCAA Capsules, 400-Count

• 2:1:1 ratio of Leucine to Isoleucine and Valine
• Easy to swallow capsules
• Supports muscle building and exercise recovery

Product Description
BCAA 1000 Caps contains a potent balance of Branched Chain Amino Acids which are building blocks of muscle mass and size. Metabolized directly in the muscle, BCAAs, may improve nitrogen retention by sparing other amino acid groups for repair and rebuilding.Amazon.com Product Description
BCAA 1000 CAPS 

Nutrition InformationBCAA 1000 Caps
At a Glance:Easy-to-swallow capsulesLeucine, isoleucine, and valine … More >>

Optimum Nutrition BCAA Capsules, 400-Count

« Previous Page — Next Page »