Optimum Nutrition Glutamine 1000mg, 60 Capsules

• Highly concentrated pure L-Glutamine
• Single capsule serving size
• Supports exercise recovery

Product Description
Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue. Glutamine Caps are formulated for rapid disintegration and maximum absorption. Each capsule provides 1000mg (1g) of pure L-Glutamine.Amazon.com Product Description
GLUTAMINE CAPS 1000MG … More >>

Optimum Nutrition Glutamine 1000mg, 60 Capsules

Optimum Nutrition Superior Amino 2222, 300 Capsules

• Provides essential amino acids
• Free-Form L-Carnitine & L-Ornithine
• Derived from a blend of isolated, concentrated, and hydrolyzed protein sources
• 20 Different types of amino acids
• Dietary supplement

Product Description
Dietary Supplement. Two Superior Amino 2222 Caps contain 2222 milligrams (2222 g) of a superior blend of Amino Acids derived from Soy Protein Isolate, Hydrolyzed Whey Peptides, Whey Protein Concentrate, L-Ornithine HCL, and L-Carnitine. Optimum Nutrition’s Superior Amino 2222 Caps is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility in accordance with current Good Manufacturing Practices (cGMP’s). The Tryptophan in this product i… More >>

Optimum Nutrition Superior Amino 2222, 300 Capsules

Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound

• One 5-pound jar of chocolate mint flavored whey protein supplement
• Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
• Over 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs per serving; aspartame free
• Mixes instantly; 85 servings per jar
• Manufactured in one of Dymatize’s state-of-the-art plants

Product Description
Vanilla flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement perfect for carb watchers. Instant mixability, aspartame free, 100-percent Instantized, and contains Aminogen. Naturally and artificially flavored and comes with 87 servings.Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize’s exclusive Elite formula provides the perfect ration of essential and non-essential am… More >>

Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound

Optimum Nutrition Micronized Creatine Powder, Unflavored, 4.4 lbs

• One 70.4-oucne tub of unflavored creatine powder
• Each serving supplies five grams of pure creatine monohydrate
• To assist in post-workout recovery and for an increase in strength and power
• Mixes easily into water or juice and does not readily settle to the bottom
• Manufactured in accordance with current Good Manufacturing Practices (cGMP)

Product Description
This dietary supplement mixes easily with a spoon. Each serving (one teaspoon) of Optimum Nutrition’s Creatine Powder supplies 5 grams (5000 mg) of pure Creatine Monohydrate. The patented production method used to produce this creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other creatine powders is not associated with … More >>

Optimum Nutrition Micronized Creatine Powder, Unflavored, 4.4 lbs

Dymatize Nutrition Energized Xpand Nitric Oxide Reactor, 240 Caplets

• Serving Size – 4 caplets

Product Description
After years of clinical tests and product research, DYMATIZE has created THE ULTIMATE ENERGIZED XPAND™ Caplets. Using the latest Cutting-Edge Technology, ENERGIZED XPAND™ fuses Creatine Ethyl Ester, A-AKG and Glutamine-AKG along with more than 700 mg of Tyrosine and 700 mg of Phenylananine per serving to create the ultimate workout pump & post workout recovery. ENERGIZED XPAND™ caplets use a patent pending Rapid Release process designed to deliver a signal to … More >>

Dymatize Nutrition Energized Xpand Nitric Oxide Reactor, 240 Caplets

Bodybuilding Nutrition For Training Endurance

As you probably almost certainly already know, most of your success in competitive bodybuilding will be determined by the set of genetic gifts (or lack thereof) with which you were born. It doesn’t take a scientist in a white lab coat to ascertain the fact that all thing equal, Ronnie Coleman was going to be more successful in bodybuilding than say, a person with the physique of a Lance Armstrong. Our propensity to hold muscle is pre-determined. We can only work within its boundaries to become the best individual bodybuilder that our genetics will allow us to become.

That being said, we will all fall into our own genetic categories and end up on the local, regional, state, or even national stage, should we choose to complete. Once we are within the ranks of where our genetics allow us to reach, another factor is just about the sole determinant in how high we are able o soar in the bodybuilding universe. Here’s a hint: It isn’t training. No matter how hard you train, no matter how intense your workouts are, the limiting factor in how close you come to reaching your genetic potential is another factor: Nutrition.

Nutrition is the key to all things bodybuilding. If you want to be the best at your level, you have to make sure your nutrition works to fully support your goals. Your training will be much like the training of your peers – as hard as you can train, as frequent as you can train. The nutritional plan you follow will set you apart in the recovery and growth phase.

If you’re ready to get serious about nutrition, you’re probably ready to focus upon learning more about the tenets you should be following to allow you the most efficient training. First off you need a solid base of good, clean, slow-burning carbohydrates. Slamming a Red Bull before your workout might feel great, but the skewed insulin sensitivity your body experiences following such indulgence won’t help you grow. You need to consume complex carbohydrates such as rice, pasta, and sweet potatoes.

When it comes to protein, the slow-burners are also your best bet for the most successful training platforms. Whey is very quickly digested, and will be on its way down your digestive track in less than 30 minutes. This is useful for workout recovery – but if you want the most proteins present through a tough workout, sources such as beef, casein, or chicken are going to be safer bets. The higher the fat content of a protein, the slower it will be digested.

Fats are the final group whose consumption should be planned and implemented. A nice combination of fish oil and flax oil, mixed with a diet containing almond, red meat and milk will deliver the fats you need to shine through long and strenuous workouts.

The bottom line is that all other factors equal (including genetics), those bodybuilders whose diet delivers for endurance will see the most success in the gym – and the resulting growth will put them first on the stage!

Find More Supplements For Endurance Training Articles

They Great Thing About Bodybuilding Nutrition Is That You Get To Eat A lot

Some athletes may not give too much thought as to what they eat. They just know what they should eat and then they eat it. They don’t eat too much or too little and they likely never count calories. Bodybuilding nutrition is different. Bodybuilding nutrition requires a lot of eating. That’s because with bodybuilding nutrition you’re looking to always fuel your muscles, whereas performance nutrition only has you eating to get results out of a single event.

Bodybuilding nutrition has changed over the years. It used to be that bodybuilding was all about how big you got and so bodybuilding nutrition consisted mainly of eating everything in sight. This resulted in a lot of muscle gain, but it also resulted in fat gain. Bodybuilding nutrition has now become much more scientific.

Goal Oriented Nutrition

Bodybuilding nutrition today consists of scientifically getting the right amounts of nutrients in your body at certain times. For instance, bodybuilding nutrition includes lots of protein for muscle building, it includes lots of carbs for muscle fuel and it includes fat as well to help coat the muscles and to help them work more efficiently. However, bodybuilding nutrition depends on the bodybuilder’s goal. And no two bodybuilders likely eat the same thing or the same way.

Bulking And Cutting

Bodybuilding nutrition depends on what goals you have in mind. To become a bodybuilder, you have to bulk. This consists of eating lots of protein, lots of carbs and lots of fat. The workouts are hard and the idea is to convert all of those nutrients into rock hard muscle. Then, when the bodybuilder wants to show those muscles off, the bodybuilder nutrition must be different.

Bulking builds lots of muscle but it can also build up fat. That means that all your hard work is being covered by a layer of blubber. In order for your hard earned muscle to show, and to actually officially be called a bodybuilder, you must remove that fat while keeping the muscle. This takes a little know how and a lot of experimentation.

No two bodies work the same way. Some people have faster metabolisms than others and that means they may burn through nutrients faster than others. For that reason, bodybuilding nutrition must be tested and tweaked until you find out what works for you. Building muscle is easy, it’s the losing of fat while keeping the muscle that truly makes a bodybuilder a bodybuilder.

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