Adding Deadlifts to Your Physical Fitness Program

Article by Jonathon Hyatt

Adding Deadlifts to Your Physical Fitness Program – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

After the squat, the deadlift might just be the most important exercise for physical fitness. It’s such a basic movement, yet it involves almost every muscle in your body. Even better, most trainees can deadlift more weight than with any other exercise! No matter your current goals, this is one move you’ve got to be doing. Here are a few ways you can add deads to your own lifting program.

Heavy Lifting for Mass

Heavy deadlifts will put slabs of muscle on your back like no other exercise. They’ll also stimulate new growth in your quads, hamstrings, traps, and even biceps. If you have one day per week for training your back, try getting a few heavy sets in before your pull-ups and rows. If you train your upper and lower body on separate days – or if you train every muscle at every session – rotate deadlifts in with your other leg exercises.

Deadlifts for Fat Loss?

Most people don’t think of heavy lifting as good exercise for fat loss. However, it’s FAR more effective than cardio can ever be! Heavy deadlifts activate muscles all over your body, and they have to work hard to move all that weight. This is metabolically demanding, and you’ll burn hundreds more calories for hours after a good training session. However, you’ve got to focus on deadlifts and other “big” movements. Curls, raises, and other isolation exercise are not very demanding, and they will have minimal impacts on your metabolism and body composition.

Condition with High Reps

If you’ve got great form, then deadlifts can actually be a good conditioning tool, as well. While sets of five or six are great for building muscle, high reps will tax your cardiovascular system like nothing else. When it’s too rainy to run – or you just don’t have time to hit the track – try knocking out a few sets of twenty with short rest periods. Just make sure you keep your back in a safe position when you start to get fatigued.

Tips for Perfect Form

Despite its simplicity, there are still several important form tips for the deadlift. Make sure you understand this advice before including deadlifts in your physical fitness program.

*Keep your lower back in a safe position. Arched or flat is fine, but a rounded back will inevitably lead to injuries.*Lift with your whole body. Make sure you’re engaging your hips, quads, and hamstrings in addition to your back.*Pull back. You should think about pulling the weight “backwards” as you get it off the floor. This keeps the bar as close to your body as possible, making for a faster, smoother rep.*Mix your grip. Once you start deadlifting some heavy weights, you’ll need to alternate the directions your palms face when you grip the bar. This keeps it from rolling out of your hands.

But of all these physical fitness program tips, the most important is to not overdo it – an injury could end your ability to workout at all. Take it slow and know your abilities.

About the Author

After the squat, the deadlift might just be the most important exercise for physical fitness. It’s such a basic movement, yet it involves almost every muscle in your body.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jonathon Hyatt

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Minor Components of Physical Fitness

Article by Bob Cotto

Minor Components of Physical Fitness – Internet

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

There are five components of physical fitness, muscular strength and endurance, cardiovascular strength, flexibility and body composition. There are however also minor components of physical fitness that are just as important to training and improving your health and wellness. These minor components of physical fitness include balance, coordination, agility and reaction time. Most sports require athletes to be fit in each of these components, to play at a competitive level. In fact, without these minor components of physical fitness you may find that you are more prone to injury and your performance is substandard.

Balance is important to most sports that require you are off your feet and on an animal or wheels. However, balance isn’t to be overlooked in sports that require a significant amount of lateral movement such as basketball or tennis. Good balance will keep you upright and safe in many different situations when you are wheels or your feet. There are specific ways of increasing your balance for each sport. In cycling you can improve your balance by using rollers. On roller blades you can improve your balance by attempting an increased challenge level trail. Using an exercise ball to improve core muscle strength and a trampoline can also help to improve balance.

The second minor component of physical fitness is coordination. This is an extension of balance but is in fact the ability of muscles to function in harmony in motion. This harmony can only be achieved if the equipment being used is properly adjusted and fit to your body. If the blades on your skates aren’t smooth your coordination and balance will be affected. If your bike is too tall or too small your muscles won’t work in harmony.

Many athletes require agility for their sport. This minor component of physical fitness often means the difference between winning and losing. Agility can be both mental and physical. Moving through a strong basketball defensive line requires the ability to see the scene, pick the correct route and move. These are split second decisions that the athlete may not even recall making. But they are important.

The final minor component of physical fitness is reaction time. This is the ability to respond to a stimulus quickly and appropriately. When you adjust your steering on your bike, spin quickly to the left to avoid a defender on the basketball court or adjust your speed and direction while running on the football field you are using your reaction time. This requires your brain to register that there is an obstacle in your path, send a message to the correct muscles and for the muscles to contract correctly and in the right order.

Sports such as biking, basketball, kayaking, soccer and skating incorporate both of the five major components of physical fitness and the minor components of physical fitness.

About the Author

Bob Cotto has over 35 years experience in Senior Sales and Marketing Management positions with a variety of companies, such as We The People, IRM, Live Marketing, Cigna Securities and many others. And that’s why he KNOWS that the Ultimate Business In A Box has everything you’ll need to succeed.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Bob Cotto

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Related Components Of Physical Fitness Articles

Never Too Late: Senior Physical Fitness

Article by Jeremy S. Abrahamson

It is important for those individuals who could be classified as seniors to realize that physical fitness is still important. However, it is equally important to realize that as the body matures that there are limitations as to what sort of physical fitness regimens the senior can participate in. For example, running is an endurance activity that requires a strong cardiovascular system. Therefore, if the senior is unaccustomed to running it is not wise to begin this sort of senior physical fitness program.

Therefore, when embarking on a senior physical fitness program it is important to take a number of preliminary steps. The first step is to consult with one’s physician to make sure that the activity that is being considered matches the physical capabilities of the senior. Secondly, it is important to consider alternative exercise programs that would meet the need for an individual to be involved in the senior physical fitness program.

Consulting with One’s Physician

Before beginning any exercise program it is important to consult with one’s physician. This advice is to ensure that the individual’s physical condition is a good match with the doctor’s estimation of the limits of physical activity for the individual.

Often, the doctor will conduct a general physical and let the patient know what exercises would be appropriate. In addition, the doctor may order certain types of tests to help in the assessment of the physical condition of the individual.

Some of these tests can include walking on a treadmill or using a stepping type device. Both of these pieces of equipment are utilized along with monitors placed on the individual. Specifically, the respiratory system, heart rate and stress placed on the heart while conducting these exercises are assessed to help the doctor suggest a comparable physical fitness program.

This strategy is especially important when a doctor is suggesting a senior physical fitness program. This is because even though a senior may feel physically fit there may be underlying physical conditions that may be exacerbated by attempting a rigorous fitness program. Therefore, it is important to be overly cautious when beginning a senior physical fitness plan.Senior Physical Fitness Programs

There are many types of senior physical fitness programs that can provide a great deal of benefit to the more mature individual. Specifically some of those programs include aquatic fitness programs and weightlifting.

Swimming or aquatic fitness programs can be especially useful in providing a quality senior physical fitness regimen. This is because being in the water provides a certain amount of cushion to the body. In addition, the activities that can be conducted while in the swimming pool can provide a great deal of physical value. Specifically, that value can be achieved through water aerobics which helps stimulate the heart, the respiratory system and provide good exercise for the muscles.

Another great senior physical fitness plan is through the use of weights. The weights that add value to the senior physical condition is not one where excessive weight is used to build muscle, but limited amounts of weight lifted frequently. This allows a strengthening of the muscles, provides tone and strengthens the skeletal system.

Video Rating: 4 / 5

More Physical Fitness Articles

How To Get Started With Physical Fitness Training

Article by Britney Smith

A healthy body needs a variety of different things in order to stay healthy. There needs to be a healthy diet with foods rich in vitamins and minerals to fuel the body. There also needs to be adequate sleep and exercise. Working a physical fitness training routine into your life will keep your body in shape and give you an energy boost to get through the day. It can benefit your health, wellness and social life as well.

How To Get Started With Physical Fitness Training

If you want to start physical fitness training, the first step should be consulting a physician. Go and get a physical to make sure that you are healthy for the kind of activity you want to train with. It is also a good idea to get an opinion from your doctor about diets that work well in conjunction with physical fitness training.

The next step you should take when beginning a physical fitness training routine is to come up with a plan for the day, time and specific activities you will do. To choose the activities for training, you first need to decide what different parts of your body that you want to work on. If you are looking to tone and build your muscles, you will be doing very different activities than someone who wants to improve their cardiovascular health.

If you want to prevent giving up in the middle of your physical fitness training it is good to have a motivator present in your workout routine. Some people can afford a trainer, but those who cannot can always begin their physical fitness training with a friend. With the support of someone you will be less likely to quit.

Once you have your schedule set, it is a good idea to pick activities that work towards your goal without boring you. If you want to jog every day, for instance, change up your jogging routes in or get new scenery and new challenges like hills to run up and down. If you get tired of your routine you will be more likely to quit. If you get tired of one type of exercise, switch to another that will give you the same or similar benefits to the routine you have been working on. Your physical fitness training will only work if you are serious about getting into shape and staying that way.

If you are serious about fitness exercises you should read this : http://muscleshape.info/

Physical Fitness Program- The Key To Rejuvenated Self

Physical fitness programs are an ultimate solution for keeping the body up and running for long. . Your fitness schedule should include exercise for every part of the body to make sure that the total effect is attained for your body. The three major aspects of a body that are strength, suppleness and stamina should have a perfect balance maintained in the body. A slight imbalance will lead to deterioration of complete working out schedule and a perfect schedule will definitely make for a healthy body and smart living.

Stamina is essential to keep the body going. Moreover, if this element is missing, it is virtually impossible to work on others. Therefore, one should work on this aspect to make sure that you have enough stamina to work out and accomplish other tasks. There are a variety of activities that can be undertaken towards a better physical fitness program. The best solution by which this can be taken care of is through moving the muscles of body that are large in structure. A rhythmic motion in continuous pattern will take care of this schedule.

Talking about the activities that you can perform, the list includes names like jogging, swimming, skipping, tennis and many more which are not only enjoyable but also lead to a healthy living. Such exercises are good for one’s health as these lead to an increased gush of oxygen into the body’s nerves, veins and cells. A better ‘aired’ heart is obviously better than a starved one!

The next level that we should talk about is the level of sugar in the blood as it has direct impact on one’s stamina. It is essential to understand that whatever you do is via a process where signals are sent to your brain which in turn, directs what to do and the fuel for this machine is glucose, that is, the level of sugar in blood. When this level goes up, the excess part has to be stored in the body in the form of fat directly affecting one’s stamina and vice versa. Therefore, even such aspects are to be seen to avoid any hindrance in the path of physical fitness exercises.

The other two aspects strength and suppleness have their separate schedules and exercising patterns. Strength activities make sure that the bones and muscles of one’s body are string enough for undertaking schedules. Suppleness can be achieved by bend or twist.

Related Physical Fitness Program Articles

Muscle Secrets – The Collection – The fastest way to complete physical transformation

Product Description
Muscle Secrets – The Collection contains all titles of the Muscle Secrets Series providing the best value for your money.

Vol. 1 Lean Muscle

Vol. 2 Getting Massive

Vol. 3 Self Made Protein Shakes

Vol. 4 Get Your Six Pack

Vol. 5 Chest Booster

Vol. 6 Big Guns – The Ultimate Arm Training

The collection is offered at the significant discount of over 33% compared to the individual volumes.
More >>

Muscle Secrets – The Collection – The fastest way to complete physical transformation

Tips On The Federal Bureau Of Investigations Physical Fitness Test

Advice On The FBI PFT Test

If you’ve dreamed of one day working for the federal government as an FBI special agent then you must know one thing – the selection process won’t be easy. The first hurdle in your quest to become a FBI special agent is the physical fitness test. That’s why I recommend that every recruit follow an FBI Workout Program prior to taking the fitness test.

The FBI physical fitness test, which I believe is one of the toughest in law enforcement will be a major stumbling block if you aren’t physically ready. My best guess is that 50% will fail the test on their first attempt. Honestly if you are overweight or out of shape, I wouldn’t bother applying. Why? you don’t want to send a bad message.

You see, first impression means everything in law enforcement so if you arrive to the test site grossly out of shape, you maybe forever tagged by the people administering the test (some of which are FBI agents).

I may be wrong on this, but I wouldn’t chance it by arriving at the FBI pft test in poor shape. The best way to quickly improve your cardiovascular conditioning, strength, and anaerobic power is by doing high intensity interval training. If you’ve ever played sports in your lifetime, you’ve done some form of interval training.

Why interval training?

Well the FBI agility test evaluates applicants on three major fitness categories. The first fitness test evaluates your aerobic power (1.5 mile run), and then your anaerobic power (300 meter sprint) and finally your overall strength (push-ups & sit-ups).

All three major fitness categories can be improved relatively quickly if you add interval training to your daily workout routine.

In Conclusion

Whether you’re preparing for your first FBI physical fitness test or you’re retaking it after failing it the first time through, you need to follow an FBI Workout Program to maximize your results. And the best way to get started is by download a FBI workout routine including a daily meal plan at www.PassThePoliceFitnessTest.com/FBI-Workout-Guide.

Occupational Physical Therapy Schools in Maryland

Article by Kredy John

Typically, physical therapy is a treatment meant to enhance the quality of movement by relieving pain and restoring and improving fitness levels. At the end of it, a successful therapy will make it easier for to perform better in daily tasks and activities. When it comes to choosing physical treatment programs, there are numerous options. There are a number of such programs that are specifically meant to benefit those with injuries and other movement difficulties. As such, there are others whose use helps eliminate or reduce mobility loss before it occurs. Physical therapy programs are meant to help people restore quality of life by minimizing physical functional limitations or disabilities that may be due to injuries.

Physical therapists are very important to the modern health care system. They are the professionals who specialize in movement dysfunction among patients who have suffered from a certain illness or injury. The main job of a physical therapist is to help patients restore maximal function of their bodies. Needless to say, this kind of job is fulfilling, and for most physiotherapists, the satisfaction with their profession comes not from the salary they get, but more from the help and support they give their patients. If people are looking for a job that’s challenging yet very rewarding, people may as well become a physical therapist. Now the question is how people are going to choose the right physical therapy school in Maryland.

The study of physical therapy requires serious academic commitment, in which science plays a strong role. In addition to this, the learning of therapeutic techniques is also prioritized. Training in developing strong interpersonal skills and the ability to be innovative at work is also included in the programs; however, people do need to check them out individually to find the best match for people personality and circumstances.

One of the best indicators of the quality of the school’s program is its ranking. Part of the good reputation a school earns is from the members of its faculty, their experience and their contributions to research. People can also check out how many students per category (DPT, MPT, PT, and PTA) the school graduates each year and what their passing scores are for the State Board Exams. This may be a telling indicator of how well the school’s program was able to prepare these students for their licensing requirements.

A career in physical therapy can be defined by the school people choose to go to for education, therefore, a lot of care and thought must be put in for make the best decision. Take the time to sit down and determine career and personal goals, then try to find the closest match can with over 200 schools with accredited programs to choose from before people make this all-important decision to avoid any regrets and disappointments.

Physical therapy school in Maryland accreditation is perhaps the most important aspect to consider when people are choosing which programs to apply to. There are many different aspects of a good school, including the curriculum, reputation, classroom and lab technology, location, budget friendliness and success of former students. If the school isn’t accredited, though, none of those things will even matter. The only degree that can hold up to a high level of scrutiny is one that comes from an accredited school; this applies to physical therapist schools or any other field.

Jeffco Fitness
Video Rating: 5 / 5

Reward Yourself With The Benefits Of Physical Fitness

Article by Jim O’Connor

Do you realize how powerful the benefit of physical fitness is? If scientists could bottle it up it would be the most sought after medication on the planet.

Most individuals are unclear of how powerful exercise really is. Too many people concentrate on all the work that goes into being physically active, and fail to pay attention to the benefits of exercise.

The benefit you reap from physical fitness programs far out weighs any investment of exercise time. As a matter of fact, the benefit of physical fitness can be realized with only a few short minutes each day of physical activity. It really does not take much time before you witness fitness results.

After realizing what a small amount of exercise can actually do for you, I am sure you will quickly put on your workout gear and become active.

So how exactly can you benefit from a regular, consistent, time efficient physical fitness program?

The benefit of physical fitness shows up in both mind, and body. It is like getting two for the price of one. On the mental side of benefits are increased self esteem, and a general feeling of wellness. On the physical side of things include increased muscle strength, endurance, heart, decrease of blood pressure, decrease cholesterol, and a drop in body fat, to name a few. The list could go on for some time. If you are not physically active, you are making a huge mistake.

As mentioned, increasing self esteem is another reason why physical fitness programs are so crucial. Want to improve how you feel about yourself? Become more active, and reward yourself with the benefits of physical fitness.

As you can see, the benefit of physical fitness is surely powerful.

You are probably wondering if it is necessary to spend 5 hours a week on physical exercise. The answer is absolutely no. Even small amounts of exercise each day will enable your to see physical benefits. In other words, no hanging around all day in gyms is necessary for maintaining a physical fitness routine.

In order to reap the benefits of physical fitness all you really need to do is spend less than 1 hour a week being active. Break it down into 10-15 doable minutes each day. You can even break it down into 5 minutes in the morning, and 5 at lunch. Now 10 minutes out of your day for the benefit of physical fitness is worth is, isn’t it?

The key is to stay consistent. Some activities that will keep you physically active are housework, walking, gardening, biking, weight training, playing ball with the kids, and even parking at the furthest part of the parking lot.

You can always start easy, and stay consistent. Consistency delivers results!

For those who do not realize the benefit of physical fitness, read closely. For as little as 60 minutes a week, you will do your health, fitness, and quality of life tremendous benefit.

There is overwhelming evidence to support the benefit of physical fitness. Do not be afraid of spending a lot of time exercising. You do not have to in order to see maximum results. Get on the best fitness program for you today, and stay consistent. Your body will thank you.

To protect your fitness results register for a FREE membership to my fitness newsletter that is delievered in multimedia format right to your inbox. You can also visit our blog to get the latest fitness tips to help you shatter your workout goals.

Aerobics Physical Exercise Along With Anaerobic Physical Exercise

Getting your exercise is always important. This should be something that you simply already know, but what you might not know is that type of exercise that you simply are getting is just as essential as actually getting it. So as to be completely healthy, you need to get all the types of physical exercise that you simply require, and you have to make sure that you simply are obtaining them all in the right way. Cardio exercise together with anaerobic physical exercise is the greatest method to make sure you’re getting all components from the work out that you require. When it comes correct down to it, cardio physical exercise along with anaerobic exercise is a great mixture.

However, sometimes it’s essential to target more than 1 region with regards to aerobics. You may wish to work on something in specific. Frequently, individuals have parts of their bodies that they dont like as significantly as others, and this could be extremely stressful. Most of the time, workouts seek to create your whole physique stronger, and whilst this really is essential, if you’ve a problem region, you may feel like you want to operate out it.

To be able to target the stomach while you are doing aerobics, it’s important that you keep in mind what the abdomen is and why it is essential. It is not just your tummy region; this is really a whole range of muscles that assist you to move and stretch in each piece of your daily program. This really is why targeting your abdomen during aerobics is very important.

With all the kinds of physical exercise out there, you are able to make certain that your exercise regime includes cardio exercise along with anaerobic physical exercise because this is going to become the healthiest way you are able to get the correct quantity of physical exercise in common.

If you’re concerned about aerobic physical exercise along with anaerobic exercise and also you do not know what kinds of physical exercise you ought to be performing, you truly need to check with your doctor simply because after all your doctor knows the most about your physique and what you can do to feel and look better with who you’re. Your physician can give you the correct combination of aerobic exercise along with anaerobic exercise and make certain that you are obtaining sufficient of both kinds of exercise in your every day program. In short, cardio exercise will assist you to to construct heart and lung well being and burn fat, while anaerobic exercise will help you construct muscle.

In order to become truly healthy you have to make sure that you simply are getting cardio physical exercise along with anaerobic exercise to possess a well-rounded level of well being. This can truly be your best shot at being competently wholesome, because it is only by getting each kinds of physical exercise that you simply are permitting your body to have full control over its movements and to be fully in control of how healthy you’re.

Related Anaerobic Exercise Articles

« Previous Page — Next Page »