A Test You Can Not Learn For: Physical Fitness Test

Article by Jeremy S. Abrahamson

If an individual has decided to become more physically fit, there are certain steps that should be followed before embarking on this physical fitness journey. Those steps include consulting with a physician and then deciding what physical fitness regimen to undertake.

Consulting with a Physician

First of all the individual should consult with their doctor to make sure that the physical fitness exercise plan that they are considering matches their current physical fitness. This is especially true for older adults. The physician can make needed recommendations based on a physical fitness test.

There are many ways that doctors can perform physical fitness tests on their patients. Some of these methods include tests such as standing on one leg, bending the body forward and back, bending the legs, etc. In addition, to enhance the physical fitness test, doctors may order the individual to utilize equipment to determine their level of physical fitness.

Such equipment could include walking on a treadmill and utilizing a stair climb. Generally, when these tests are conducted the individual is wired to a monitoring system which returns their heart rate, provides respiratory data and indicators to determine the strength of the individual.

When the physical fitness test has been completed, then the physician can make recommendations regarding what exercise program to undertake. This recommendation will not only be based on the scoring achieved through the physical fitness test, but a clear idea of the level of the individual’s physical fitness.

Deciding on a Physical Fitness Plan

When an individual is ready and has made the commitment to start a physical fitness program they need to determine which activities they would like to engage in. For example if an individual wants to increase their stamina they may choose an activity such as swimming, power walking, etc. Or if an individual wants to build their body strength they may wish to engage in lifting weights.

Additionally, if the goal of the physical fitness exercise program that the individual is considering includes the loss of weight they may wish to choose a physical fitness plan that burns substantial amounts of calories. One such exercise is swimming.

Another important component in considering what physical fitness plan to embark on is an individual’s financial situation. For example, if choosing walking as the fitness plan to be committed to the only investment may be a good pair of walking shoes. However, if choosing weight lifting the individual may purchase free standing weights or invest in a weight lifting unit that has various stations incorporated in the unit.

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Improving Physical Fitness with Home Workout Equipment

Regardless of your reason of improving your physical fitness with a home workout, whether you want to build a healthier self or sculpt a body for others to admire with jealousy, you will need to follow the same general guidelines as most other people who are looking to get into shape.

The Home Workout Machines Takeover

Even though some people firmly believe that the only way of making true and noticeable progress is by dedicating themselves to training at the gym, this may not hold true for everyone. Indeed, there are many people out there who seem to strive better when working out within the confines of their home. The number of people falling into this category has largely increased with the recent influx of various workout machines and exercise equipment designed for home usage.

If you believe that you can achieve results fast using only body weight exercises and perhaps dumbbells then you will be in for a rude awakening.

Of course, you will end up improving your physical fitness but it will take you a very long time to achieve the results you want. When it comes to exercise equipment, most legitimate offers provide you with a specially designed machine that is designed to help you focus your training on a specific aspect. There is a large variety of machines for you to choose from out there, ranging from some of them designed to improve your flexibility while others help you focus solely on your arm muscles.

More Affordable Choices

If you argue that most of these machines represent quite an expensive investment, then you are of course right.

Luckily however, there is a large number of manufacturers out there who have been working on less complicated pieces of equipment that are still proven to be effective.

When I was out there myself looking for something cheap that would help me get faster results from my home workout I came across the Shake Weight, which is like a dumbbell that shakes back and forth while you squeeze it and try to hold it in place. Seeing as how it only came at the price of $ 30 I actually gave it a shot. Even though I found that the claims of the Shake weight’s makers were heavily exaggerated I still found it very useful to some extent

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Physical Fitness Articles

It is undeniable that exercise is very beneficial for our daily lives. There are a lot of benefits you can take from it and also from physical fitness articles in the book Physical Fitness. Exercise is able to ensure all your body systems to work properly. People who do not have an exercise routine have greater risk to suffer from some different ailments and diseases as they are getting older. However, establishing a exercise routine is very hard to start. Scientist have come up with target heart rate zones that can tell people whether they are at the level of exercise that is beneficial for health. These charts are based on age and are helpful but the most important thing a person can do is listen to their body. To force yourself into the pain zone because you “should” be able to do it is dangerous.

If one feels they are working hard, they are. If they can’t carry on a conversation without gasping for breath, they may be working too hard. The biggest downside of going at it too hard is that no one voluntarily continues a program of misery. If they want to make exercise a practical and consistent part of their life, then it needs to be enjoyable-well, at least not miserable! Exercise needs to be sustained, not sporadic, to produce the benefits of exercise. Some, who are just starting out on the adventure of exercise, may not be able to exercise for more than a few minutes at a time. This is OK. Over a few weeks they can gradually build up their exercise duration until most will be able to exercise for at least an hour at a time. Beyond intensity, the most important thing about reaping the benefits of exercise is that it needs to happen every day. Because, when the routine of regular exercise stops, so do the benefits. Read this collection of physical fitness articles in the book Physical Fitness.

MySpace Friend Me www.myspace.com 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com Soon to Come 5 Minute…
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Military Physical Fitness Test Standards

Article by Marcus Martinez

Military Physical Fitness Test standards provide valuable information and guidelines for all fitness enthusiasts. What better way to test yourself than by using tests that gauge the readiness of soldiers in the best military in the world? Military Physical Fitness Tests (PFTs) have been established for each branch of the military and can help you set challenging goals for yourself while also motivating you by tracking your progression.Here are a few of the toughest Physical Fitness Test standards in the military (these aren

Why Is Physical Fitness Important?

Article by Jesse Regan

Long time ago, physical fitness was required only to people whose nature of work required high body endurance such as the members of the military. But, this has changed over time. This change, which began in the modern era, was triggered by the advancement of technology which improves the general quality of life worldwide. But ironically, the modern world was still besotted with problems such as epidemics, high mortality rates, short life spans, disease-ridden countries and many more. These problems have led to the launching of programs which are supposed to make people aware about the importance of healthy lifestyles in all aspects of life. The stand taken in order to solve the said problems manifest the consciousness of people from all over the world about the importance of physical fitness.

Physical fitness is defined as being physically healthy. It is manifested by a body with strong immune system which is largely due to the ingestion of vital nutrients taken from nutritious foods. In addition to nutritious foods, taking exercise regularly also contributes to physical fitness which results to having well functioning body systems.

Societal changes are a driving force that pushed physical fitness in the limelight of people’s consciousness. This force has also generated trends which are still practiced until now. These trends are spearheaded by those who are in the worlds of fashion and entertainment. Actors and actresses owe their slender and fab bodies to the diet plans they take. Because they are being looked up to, other people follow their examples not only to become healthy but to have fabulous bodies also. Fashion has also encouraged people to be fit because most of the clothes they manufacture are suited only for those who have slender bodies. Hence, only those who are slim are branded fashionable most of the time.

Needless to say, these trends popularized by supermodels and celebrities are quite expensive for people with minimum incomes. Moreover, the diet plans endorsed by celebrities can only make people slim and not healthy. Because of this, nutritionists and health conscious individuals publicized the healthful properties of natural foods which are affordable for everyone. Good enough, this action has yield good benefits on people who do not want to be fooled by the ads about synthetic foods.

Taking exercises has also become a part of daily routine of many people. This is evident on the numerous gyms in different world cities. Based on studies and experience, working out benefits the body because it can improve body endurance and increase the efficiency of body systems. Working out has also become a fad which explains the reason why there are a lot of body exercises as more exercise equipment are invented and many individuals create workout regimens. Fitness ball exercises are famous exercises which make use of a large ball in order to achieve fitness on the abs, torso, and other parts of the body. Gyms have also become structured because those who wish to use the exercise equipment have to make themselves members first, thereby requiring them to be responsible while inside the gyms. GoodLife fitness is one example of it which has 159 clubs that help every member to achieve his fitness goals.

Achieving physical fitness may be a source of income for some, but its importance has undeniably generated benefits on many people which are manifested in their longer life spans and healthy lifestyles.

Why is Fitness Important? by Austin Adventure Boot Camp 2 Shawn tells you about the importance of exercise and fitness for over all health and wellness. It’s not just for weight loss, it actually decreases stress, help prevent illness & disease and improves quality of life. Website: www.atxbootcamp.com Music by John Richter www.injoysolutions.com This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com © Copyright 2009 Target Public Media, LLC. All Rights Reserved.
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Considerations For Physical Fitness Training

Article by Jeremy S. Abrahamson

If an individual wants to lose weight there are a number of things that that person must do. First and foremost they must expend more calories than they eat on any given day. This is a simple statement of fact in that if one eats more calories than they are burning than this will add to their weight problem.

In addition, in order to lose weight, a decrease in caloric intake must be accompanied by a physical fitness training program that will help not only burning excess calories but helped tone the muscles of the body.

Therefore, is considering a physical fitness training program there are a number of considerations to take into account. Two of those specific considerations include any budget restraints and committing to a program that matches the individual’s current physical fitness level.Physical Fitness Training

There are many physical fitness training programs that an individual can consider. Generally, there are many factors that can be considered to help the individual choose the right program. The most important consideration is what the individual wishes to achieve. For example, they may want to lose weight, add muscle, increase their energy level, etc.

Therefore, if an individual wants to lose weight they may want to consider an activity that burns a large amount of calories. Two of those activities include bicycling and swimming. In addition, to exercising, there may be other activities that need to be combined with the physical fitness training program.

One of those activities is diet. Therefore, if wishing to lose weight it is important to combine an exercise that burns considerable calories while decreasing the intake of calories eaten. In addition, the diet that should be considered in the above scenario should be low in the consumption of empty calories and sweets.Matching a Training Program with One’s Physical Condition

When considering a physical fitness training program it is important to undertake a program that matches one’s physical condition. For example a senior physical fitness program should moderate program and one that is not too strenuous. This is important especially if the senior has had little or no activity up to this point.

Examples of a starting physical fitness training program for a senior would be a moderate to minimal walking program. In addition, it is important not to overdo the program initially, but workup to a comfortable distance walked on a daily basis. This will ensure that the senior doesn’t hurt themselves.

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Physical Fitness for Kids is Essential

Article by Jesse Regan

Gone are the days when neighborhood kids are more often seen racing by the roadside, skipping ropes, or playing hide-and-seek. Instead, they are most likely found huddled in a friend’s living room playing video games or watching cartoons. That is not the case though when TV was still in black-and-white. Today’s kids definition for leisure is closely related to computer gaming. To gather friends means getting the latest version of a role-playing computer online game or showing a newly-release DVD version of a hit animated film

Kids are also insatiable monsters when it comes to junk food consumption, which is why snack food producers target them most in their advertisements. The kids do not need hard selling of fares with generous amounts of cholesterol and sugar. However, it would take words of an ace sales representative to goad them into eating anything made of veggies or fish. Their eating habits are usually influenced by TV commercials and not by what but nutritionists or doctors say.

This only shows that today’s kids have a way of life that is, perhaps, enjoyable but also harmful. Cases of obesity among them have risen in numbers. Bad cholesterol has stricken many young ones with hypertension. The chocolates, ice cream, and cookies have also made some suffer diabetes early on. The sedentary lifestyle and the bad diet naturally make them physically and mentally weak.

To deprive them absolutely the anomalous snack and TV is harsh for the kids. While perhaps minimizing junk food and boob tube time, they must be encouraged to pursue playful activities that would develop physical fitness. These are important measures for them to trim the level of fat and holistically improve their physique. Aside from the physical aspect, they can hone their mental faculties to coordinate their body functions well. Playing with other kids through physical games will also teach them teamwork and competitiveness, both much-needed foundations needed for adulthood.

As it is for teenagers and adults, physical fitness is important for kids. The common but narrow notion is that cardio-vascular problems strike only adults. Statistics have since proven, however, that the causes for such diseases did not occur only in early adulthood. The causes that led to these started to develop even during the pre-teen or teen years. Therefore, if measures had been taken during childhood, the chances of acquiring heart diseases would have been lesser.

It would be cruel and rigorous to a kid though if the adult concept of physical fitness training is strictly applied on him. However, outdoor activities like hiking, swimming, sports and other kid’s games can encourage him to sweat out and burn calories. There are also fitness-training methods that are creatively and professionally designed to catch the kids’ interest. These dwell on motivating the kids to participate actively in fitness training sessions by simply making it fun and enjoyable, making it just another easy routine in a child’s day.

6/26/10 Al did 27 pullups at this years Marine PFT at age 64, see new video. (10/07/09 update: Martin was able to re-calculate the correct PFQ score due to an error in the 3 mile run distance, as a 297. Additionally, a former Marine also calculated the score at 297. Al says “Im absolutely good with that”) Al Moreno served as a Marine in Vietnam from 1968-1969. On May 18, 2008 at age 62 Al performed the PFT with other active duty Marines at Camp Pendleton Marine Base in California to achieve the highest possible fitness score of 300 points. Al is very proud to be a former-Marine saying “Once a Marine, Always a Marine!”. Al is an avid rock climber and works hard to stay in “Marine Corps” shape. In 1996, when Al was 50, he qualified for and was selected to participate in the American Gladiators show. The Gladiators show was cancelled a month later before he had a chance to tape a show. Al is a private investigator and specializes in personal training and security in the Long Beach, California area. Al is a great motivator to others and is available for personal training and speaking engagements. He can be contacted at aam@globalinvestigations.com.
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Importance of Physical Fitness – What is it and Why Do You Need It?

The importance of physical fitness in your life is something that should never be taken lightly.

While you may know that physical fitness is “good for you” you may lack some of the key points as to why you need to include it in your life.

But before you can understand the importance of physical fitness we must first take a look at what physical fitness is.

In general terms, fitness is the use of your body through movements beyond that of your normal bodily functions that simply keep you alive. What I mean is this, fitness is really anything that moves your body and forces it to exert energy greater than your bodies normal living functions like breathing, eating, use of your senses, heart beat, etc.

Physical fitness can be anything from walking up and down stairs, going for a walk on your local back woods trail, swimming in your pool, going for a run, weight lifting, competing in sports, and more.

I wanted to start with the simple things because some people get deterred when it comes to actually pushing to do high levels of fitness like weight lifting and running.

What you need to understand is that even going for a simple 20 minute walk several times a week is the first step to adding physical fitness into your life.

Let’s take a closer look into the importance of physical fitness and break down the different kinds of fitness, how you achieve them, and what some benefits are.

Anaerobic Exercise or Resistance training has to do with pushing your muscular system by overloading beyond it’s normal capacities.

The best way to achieve anaerobic exercise is by lifting weights. The idea is to achieve “burn out” within 6-10 reps.

What I mean is you should be able to complete a particular movement like bicep curls with a weight that allows you to retain perfect body form (to prevent injury) while not being able to complete any more than 10 reps but no less than 6.

Anaerobic exercise focuses on muscular power and strength and is a great way to add extra lean muscle mass over a period of time with proper diet and nutrition combined with a workout schedule.

Keep in mind when planning an anaerobic schedule that your muscles need time to recover and become stronger. You should never work the same muscle groups day after day without giving a day to rest and recover in between. i.e. don’t work your biceps 4 days in a row.

Aerobic exercise is physical fitness that targets your cardiovascular system (Your heart, lungs, and ability to carry oxygen throughout the body while removing toxins).

Some of the most popular aerobic exercises are running, swimming, and lifting light weight with 15+ repetitions (unlike the 6-10 with anaerobic exercise).

we can define Aerobic fitness as the increase in heart rate and energy exertion beyond your normal resting limits that forces you to sustain a high level heart rate for 20 or more minutes at a time.

To achieve an optimal level in aerobic exercise you must achieve and sustain a high heart rate ranging usually between 140-160 BPM (Beats per Minute).

Keep in mind that your heart is a muscle, aerobic exercise causes your heart to beat faster and more often during the exertion which over time will add strength to your heart. In time the benefits will show even when you are not working out because your heart will become much more efficient.

Most athletes have a resting heart rate of around 40 BPM where the normal out of shape junk food junky may range as low as 60 BPM upwards to 70-80 BPM which means their heart has to beat almost twice as much to get the same oxygen flow through the body to feed the cells and muscles.

So combined aerobic and anaerobic exercise has an obvious advantage to your body and proves the importance of physical fitness in your life.

You will feel better because your muscles (including your heart) get stronger, your body becomes more balanced and delivers oxygen better plus removes toxins at a faster rate. Remember that consistency is key to achieving a healthier lifestyle. Once a week of fitness is better than nothing but 3+ times week is preferable.

There are other roles that play into the importance of physical fitness like diet, nutrition, and rest but the idea is to start small where ever you are and to work your way up.

Now keep in mind when adding fitness into your life whatever your choice may be, your rest is equally as important as the fitness itself. You see fitness alone is the destructive part, your rest is where your body recovers and rebuilds to become stronger and more efficient for the next time you exert it.

So a balance between physical fitness and rest are two very important key components to a healthy lifestyle.

Feel Better
Look Better
Become more efficient
Think more Clearly
Become less stressed

And so many other positive factors that can be contributed to exercise. So the importance of physical fitness is quite clear, get it into your life no matter what your level is today. You will improve and you will get stronger over time.

Your first step is to make the decision to stop saying you want to do it and just simply do something about it! Take action and realize the mindset that you and only you have the power to change your body, take control in the moment and seize your opportunity to get healthier and achieve high levels of physical fitness.

Quite simply put – Use it or lose it!

2007 China (Beijing) International Physical Fitness Equipment Exhibition – sports and leisure indust

Article by hi joiney

International Sports Fitness Equipment Expo 2007China (Beijing) InternationalSportsGymEquipmentFair Time: June 2007 28-7 1st Location: Beijing? China International Exhibition Center Approved by: Beijing Municipal People’s Government Organizers: Beijing Olympic Economy Research Association Asian Association for Sport Management Beijing Sports Recreation Industry Association Council for the Promotion of International Trade Beijing Sub China Chamber of International Commerce Beijing Chamber of Commerce Sponsor: Beijing Qifa Exhibition Service Co., Ltd. Beijing International Exhibition Center Supporters: Chinese Fitness Products Network (www.5155.com.cn) China Sports Network (www.sportshow.cn) Olympic Sports Network (www.sports2008.com) China Sports Network (www.sportbuy.com.cn) Leisure products in China Network (www.sportszhan.com) China Sports Marketing Network (www.sportsmkt) China Sports Net (www.china-sports.com) West Sports Network (www.wesp.com.cn) Qingdao Sports Network (www.qdsport.com) Sports Network (www.sportgoods.cn) Fitness 114 (www.jianshen114.com) Foreword 2008 Beijing Olympic Games and Beijing led the country’s national fitness craze. “Fitness” and “Olympic Glory” is the development of sport in China two strategic objectives, to the prosperity of sports, to promote the national sports development and the popularity of the National Fitness Campaign, to promote sports exchanges between the operator and co-operation, regulate the sports market , construction and modernization of cities suitable sports for sports development and create a favorable social environment. Relevant government and industry associations in the strong support from the Beijing Olympic Economy Research Association, the Asian Association of Sport Management, Beijing, Sports & Leisure Industry Association, China International Trade Promotion Committee Beijing Branch, Beijing Chamber of Commerce co-hosted the 2007 China (Beijing) International Physical Fitness Equipment Exposition will be held on June 2007 28-7 1st in Beijing China International Exhibition Center. The exhibition organizers will be expected to come from more than 300 exhibiting companies at home and abroad, will be China and Asia’s most influential industry events. Look through the General Assembly to create a wide range of sports industry to sports and better health services for Asian people, for the benefit of the health of people around the world. schedule of meetings: Registration exhibition: June 26, 2007 -27 days (9:00-17:00) Official exhibition: June 28, 2007 -7 1 Day (9:00-16:30) Scope of Exhibits: ? A variety of fitness equipment / equipment and accessories: A variety of fitness equipment (such as treadmill, luxury massage chair, fitness riding machines, barbells, dumbbells, massage and health products, fitness bike, etc.) fitness path, physical fitness test equipment, sports and recreation equipment, gym, club and club equipment and facilities; Various competitions equipment: Ball appliances and equipment (football, basketball, volleyball, table tennis, badminton, tennis, baseball, softball, squash, bowling, billiards, etc.) specific sport (track and field, gymnastics, swimming, weightlifting, wrestling, boxing, shooting, archery, martial arts, mountain bikes, darts, and other sporting activities), and facility equipment, referee coaches supplies; All kinds of outdoor leisure sports equipment and equipment: Outdoor Climbing, camping, gliding, fishing, skydiving, surfing, sailing, skiing, sailing and other sports equipment, supplies and equipment. Participation Fee: Booth fee: (3m

Physical Fitness Tips For Your Busy Life

Physical fitness is an essential element that can help you lead a healthy and an active life. It not just helps in improving the strength and stamina of the body but it also brings a positive change in the lifestyle of a person. Regardless of age, physical fitness can be actually defined as a condition that further helps in generating a positive energy within a body, that can make an individual feel good and do their best.

The vital fitness components are respiratory efficiency, cardiovascular strength, muscular strength and flexibility. All of the components of fitness are important in their own unique manner. In addition, a number of other factors such as physiological age, genetics and environment influence physical fitness.

Today systematic workout or fitness programs and planned meals are usually recommended by many fitness experts to maintain physical health.

However small physical activities and few essential tips can help or may even suit better on individual’s physical condition. So, if you are one of those individuals who are looking to improve your fitness then here are few essential tips that can be more effective than heavy exercises and you can follow very easily –
Drink More Water-This is one of the finest fitness tips and can be practiced very easily. Drinking more water on a daily basis helps in keeping every system of your body in good working order, including all of your metabolic processes. Make sure you have 8 to 10 glass of water daily as the fluid in body ensure that you can move well and be active. Besides this, it even helps in keeping your body optimally hydrated.
Make Physical Movement As Much As Possible-This is yet another important tip that you must follow on a daily basis. Simple things like for instance climbing stairs, walking, mowing your lawn, cleaning your house, dancing and other moving activities can burn a lot of calories. As per recent studies, a physical movement is one of the best stress relievers. Make sure when you are in office, you don’t just sit all day in front of your computer. Stand up let’s say every half hour and stretch your legs.
Quiet Smoking Now-Smoking is a very dangerous and addictive drug. The tiny effect it has on your metabolism is outweighed by the huge risk of dying from lung cancer. Apart from this, it can make you suffer from other different types of diseases. Give value to your health and throw away that tobacco away.
Get More & Proper Sleep-Lack of sleep can have adverse effect on your fitness level. It can bring changes in your hormone levels and capacity to metabolize carbohydrates. As a result lesser you sleep the slower metabolism you have. Moreover, studies have revealed that deep sleep causes cell repair and cell growth, which can speed up the metabolism and burn calories. So make sure you aim to get at least eight hours sleep a night.
Try to Get More Active-Aerobic activity can be the best way to improve your physical fitness. It not only burns calories but also helps in improving your metabolism. However, there is general misconception about aerobic that – one has to perform aerobic work out regularly for one hour. But you don’t need to spend hours each day on the treadmill or bike to reap the benefits. Exercising aerobically for as little as 20 minutes, three to five days a week can also make a big difference.
Balance Your Food Choices & Eating Habits-Finally a proper eating habit can be yet another vital tip to improve physical fitness. You don’t have to take foods like hamburgers or French fries to eat healthfully. You have to be smart about how often and how much to eat. So aim to eat different colored fruits and vegetables. For protection from the majority of disease like heart disease or cancer you need to have a proper selection of foods that provide mix of nutrients and minerals.

Today, certainly life, pleasure and particularly health are all about maintaining a perfect physical fitness. The tips mentioned above can help you improve your overall health. However, it is definitely not necessarily a great idea to begin practicing these physical fitness tips all at once. You may need to move yourself gradually into a step by step procedure or may decide to work on diet, relaxation and physical fitness at very measured pace. So take action and your fitness will surely improve and be in better shape for the long-term.

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