Fitness Training Program Pointers – Important Facts You Need to Know

Article by Dexter Provitt

Fitness Training Program Pointers – Important Facts You Need to Know – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

The fitness bandwagon has taken America by storm. Gym routines, workout videos and home workout programs have been developed by industry experts (and those proclaiming themselves to be such). However, not all training regimens are complete in themselves. For a fitness training program to deliver results, it has to be a well-rounded routine. Basically, this means that the elements of cardiovascular fitness, stretching, muscular fitness, core stability and balance must be covered in whatever routine you engage in. If only one part of the program is prioritized, say cardiovascular fitness alone, you won’t be able to get the toned muscles you want. The key here, really, is to balance the components.

Cardiovascular or endurance activity, also known as aerobic fitness, is the foundation of most fitness training regimens. By allowing you to breathe faster and more deeply, the amount of oxygen that circulates in your blood is maximized. This results in a more efficient circulatory system. Your heart rate increases as your blood vessels are able to transport oxygen throughout your body when you do such activities as walking, jogging and water aerobics. By exercising the large muscle groups for at least an hour a day throughout the week, heart rate is increased and cardiovascular fitness is enhanced.

Another key element of a well-rounded fitness training program is muscular fitness. Bone and muscular strength is developed through a thrice weekly strength training program. If you are trying to lose weight, strength training keeps you from losing muscle mass as you shed away the fats through vigorous aerobic exercises. While a gym often has the widest array of resistance machines, free weights and other tools for strength training, it is still possible to do strength training without paying for expensive gym membership. Home-made weights, such as mineral water bottles filled with water or sand, has a similar effect. If you don’t like the idea of lifting weights, you can always do bodyweight exercises like push ups, squats and crunches to train your muscles.

Stretching exercises give the needed balance to your muscles while improving the range of motion of your joints. Regular stretching exercises improve posture and relieve stress. Yoga and Pilates are great mind-body exercises that stretch and flex the body while centering the mind.

Core stability is another element in a comprehensive fitness training routine. The muscles of your abdomen, lower back and pelvis must be strengthened to enable you to do upper and lower body movements without strain or injury. Abdominal crunches and workouts on a stability ball all develop the core.

The final component of a complete fitness program is balance training. If you have poor balance, you are more prone to falls and fractures. Standing on a leg or engaging in tai chi exercises promote balance.

If you want to engage in a training program that provides your body a complete workout, make sure that you incorporate all these elements into your routine. By doing exercises that focus on each of the aspects, you also prevent boredom on your part since you will be doing different sets of movements everyday.

About the Author

Proud father of three boys, bodyweight training enthusiast, and sports nutrition expert.

Be sure to read our shocking TACFIT Commando review and find out how this intense home fitness program from Scott Sonnon can get you really fit, really fast.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Dexter Provitt

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Easy Golf Exercises You Can Do At Home — Simple Pointers from Golf Experts

Article by Callie Abbott

Easy Golf Exercises You Can Do At Home — Simple Pointers from Golf Experts – Sports – Golf

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Quite a lot of questions have been asked about the perfect physical condition for a great game of golf. You don’t need bulging muscles or flexibility like that of a ballerina to become Tiger Woods. It all boils down to proper golf exercises that target specific areas in our body to give you powerful and accurate swings and the stamina to maintain that power until the game ends.

Golf Training Exercise 101 – What Is Used For the Sport?

Before we start out with our training program to improve your body for golf, the first thing we need to do is to determine what areas in our body need to be improved. For example, the muscles in our body need to be tight as a spring if you want to get a lot of power behind your swing; making sure that they are flexible enough to avoid getting aches and pains after a few holes.

The secret to being a successful golfer is the improvement of the so-called core muscle group. This involves every major muscle group, starting from your belly button — your abs, sternum, hips, and buttocks. That’s right, improving the “core muscle group” definitely guarantees a peak physical condition during your game.

A Simple Exercise You Can Do At Home

There are two ways to do this simple exercise — with any normal chair in your home or with an exercise ball. You should be sitting upright, with your chest high and your back straight (don’t slouch).

Hold with your two hands a weighted medicine ball or a 5 or 10 pound dumbbell held straight out in front of you with your hands extended. Rotate your upper body without moving from your sitting position until you reach your limit. Continue holding the ball and rotate to the other direction. Repeat this exercise a few times until you get the hang of it.

Other golf exercises that mimic the same maneuver targets our body’s rotation. The perfect swing comes from a full rotation of our upper body while maintaining a constant position with our lower body. This helps guarantee that you swing with the right posture to avoid upper or lower back pains every after each swing and gain full flexibility as well as improved rotation strength and muscle stamina.

About the Author

Golf exercises targeting a golfer’s core are quite simple. Proper golf training exercise guarantees that your body has the perfect rotational power to back up your swing and get your shot across the fairway.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Callie Abbott

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Find More Exercise You Can Do At Home Articles

Beneficial Pointers To Think About For A Healthy Way Of Living

Article by Jarrod Smith

Three Attributes To A Healthy Living

Many of us have a tendency to concentrate on the superficial aspects of our improvement only. We make sure we appear good to feel great. We paint our faces, we work difficult to have a model-like figure and we keep ourselves updated using the latest in factor. Some of us even attempt B12 injections for weight reduction. But for us to have a holistic improvement, we should not disregard our other important requirements.

Physical Nourishment

Healthy living begins with healthy food. It’s a fundamental need we have to fulfil prior to anything else. To have a great diet indicates to eat selection of food to take in various kinds of nutrients in our body. Lots of fruits and vegetables should be part of our diet plan simply because they are high in vitamins and minerals.

Consuming moderately is the ideal description for greatest diet plan. Eating less can only lead to wanting more and giving in towards the bait. Our food intake should be in accordance to our body’s requirements. If we are physically active enough to burn calories, there’s nothing wrong with eating high-carb food once in a whilst.

Physical exercise isn’t only for losing weight. I don’t believe our elementary science teachers have failed to clarify that we require it to enhance our bodily systems. It’s good for the heart, lungs and brain. Apart from these, we also develop our strength and power when we frequently move our physique.

No man is an island.

Man is social by nature. It’s impossible for us to survive in isolation from others. This is the chief cause why we need to get out of our shell and smile at individuals around us.

Normal bonding moments with our family, buddies along with other social groups will address our need for adore and belongingness. Sharing meals, celebrating birthdays and anniversaries and exploring new places together are three of the great ways to strengthen the closeness. We must find time to fit them in our busy schedule.

Joining clubs and organizations can widen our network. All of the individuals we encounter are great teachers, inspirers and motivators. Understanding people from various walks of life helps us gain wisdom. We do not have all of the opportunities to do the things we want so learning vicariously is a splendid idea.

I believe; consequently, I am.

The brain will be the most vital organ in our physique. It regulates all our involuntary and voluntary movements; from heartbeat to tiptoeing. So it’s worth feeding of challenges to avoid deterioration.

If you surf the web or flip the pages of a newspaper or magazine, you will find free brain games that are great for sharpening our cognition. Even an easy Sudoku or word drill can make our communication, memory and emotional intelligence much better. Various parts of the brain function out to solve the problem presented.

Powerlifting Gear Pointers and Tips

Article by Ian Smalley

Usually people who are new to powerlifting take a while to pick up the techniques do to the three lifts well. In fact some new beginners are simply interested in learing how to do the lifts. However, there will come a day when you want to lift more weight and you become passionate about powerlifting, thus you are pasionate about powerlifting gear. That and the fact that about 80% of all poewrlifting federations use gear, Whatever reason powerlifting gear has taken over the sport I don’t really care. the truth is simply that if you watn to compete in a major federation outside of RAW then you had better learn how to use poewrlifting gear..

If you are totally new to poewrlifting competitions then chances are that you will simply lift in what ever federation has the most pull in your city, or just compete in whatever federation your friends at the gym lift in…and that’s just fine. Most guys start training and competing in single or multi ply because of that. So whatever ply you choose to lift in here are some pointers.

#1 – Powerlifting Gear makes you move more weight because you are more stablized-… we can throw all of that “support system” nonsense out the window and leave that in the ads where it belongs. The point of gear is to help take advantage of your body’s strengths and minimize its structural weaknesses, and result is that you move more weight. This is what poewrlifting has become about and if you aren’t interested in lifting a ton of weight you can keep on lifting RAW and no one will blame you. But for those of you who are okay with the support method keep on reading.

#2 – The Numbers Game- Single ply gear will add about 50 to 150lbs to your squat, 30 to 150lbs to your bench, and 50lbs or so to your deadlift. These are generalizations, as powerlifter bodies are different so different lifting styles will get different amounts out of the weight. Most single ply feds require a “walked out” squat so usually the rule is that whatever you can walk out you should be able to squat in a suit. Bench numbers will vary depending on mastery of the shirt and the rules for set up of the fed but expect to get AT LEAST 50 lbs over your raw. Squat suits don’t really help your over all lifting total but what they do do is help you get out of the sitting position and gain more momentum on the way up. But if you couldn’t pick up the weight before then you probably wont be able to now. Suits and shirts really just help you out of the bottom of the lift. In Multi ply gear you can basically just add another 100lbs to each lift. An added advantage to lifting multi ply is that most feds use a monolift to squat out of, so the walk out is eliminated. If you have 2 ply briefs and a 2 ply canvas suit on (4 plys of material), then 200 to 300lbs over your raw is not out of the question. Same on the bench. When I first started training in gear I bought a 2 ply Phenom and hit 500 at 185lbs bodyweight after 4 months of training with a 360 raw bench…so there you go.

#3- Powerlifting Gear Sucks- So I’m sure the beginners are salivating now and are pulling out there credit cards to order one of everything…BUT…the rest of the story is that gear only works because it is tight. Not tight like some underarmor shit you wear under your football pads, tight like your limbs go numb. Powerlifting Gear is extremely uncomfortable…it hurts to wear. It’s really hard to get into and out of, often requiring help from your training partners yanking and pulling on you, ripping your arm hair out. Your legs and arms get huge cuts in them which turn to scars. Your balls get smashed. If you’re reading this and calling bullshit then your gear is loose and you’re a poser. If you’re reading this and laughing because you are covered in scars and know it’s true then you are a powerlifter. If you’re reading this and are scared then you are a newb, and have lots of fun to look forward to.