8 oz Creatine Monohydrate Pure Powder Muscle Amino Acid Body Building Weightlifting Pharmaceutical Micronized USP & FCC Food Grade By Dual Health
June 28, 2012 by admin
Filed under Bodybuilding Supplements
- Guaranteed 100% Pure. No Fillers or Additives.
- Double Factory Sealed For Freshness.
- Lab Tested and Verified.
- Pharmaceutical Quality Grade.
- Free Shipping inside the USA.
Product Description
Benefits: Basically, once the creatine is stored inside the muscle cell, it attracts the water surrounding the cell thereby enlarging it. This super hydrated state of the cell causes nice side effects such as the increase of strength and it also gives the appearance of a fuller muscle. Some studies suggest that a super hydrated cell may also trigger protein synthesis and minimize catabolism. In addition, creatine provides for faster recovery in between sets and incr… More >>
Weight Training Routine And Protein Powder
June 27, 2012 by admin
Filed under Weight Training
Article by Kim Johnson
Weight Training Routine And Protein Powder – Sports – Other Sports
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
As a beginner to the whole weight training routine fuss, you most probably want to know all there is to the different protein powders out there. Do you really need to include those in your bodybuilding pattern? There is much hype and confusion that surrounds the use of protein powder. Some fitness magazines go as far as saying you absolutely need a certain type of protein powder to see results with your weight training routine. You might want to beware of this biased information. The success of your weight training routine does not depend on a particular protein powder brand.
Perhaps the first question you want answered is whether you absolutely need to include protein powder in your weight training routine so we’ll start by making clear that particular point. Protein powder is not a must for gaining lean muscle mass however, it is pretty impossible for you to manage 400 grams of protein from real food per day and you need that uptake to optimize your results from your weight training routine. Ideally all your body’s protein requirement should be met by your ingestion rate of meat, fish, poultry and eggs. But that is not practical or convenient for that matter. To top on your meals, three shakes per day is a good idea for satisfactory muscle gains following your weight training routine.
Here a good question you should be asking yourself is do the protein powders really work and how healthy are they really when complimenting a weight training routine? As seen above, protein powders are good to top up on your protein intake per day. Unless you have a 24/7 cook or something, it is not practical for you to have 6 meat or egg meals a day to meet the protein requirement of your weight training routine. As for whether the protein powders really work in harmony with your weight training routine, as you probably already know protein is composed of amino acids which assist the body in building and maintaining muscles. However, you need to be selective about your choice of protein powder to accompany your weight training routine, you might neglect those with funny ingredients such as fructose and artificial colourings.
So how much protein powder do you need to achieve the best results with your weight training routine. Ideally protein should be included in your diet throughout the day. Most fitness professionals recommend 1 – 1.5 grams of protein per pound of lean body mass with your weight training routine. From here it’s a little bit of mathematics really. If you are like 150 pounds and you believe you have a body fat percentage of 10%, you will require no less than 135-205 grams of protein per day. As common sense dictates, you can hardly get that off your daily balanced meals so you will need to include protein shakes alongside your weight training routine. A good piece of advice here would be not to replace your meals with protein shakes if you want to go through with your weight training routine.
About the Author
More is discussed about the importance of a well rounded weight training routine in a nice short video. Click here to gain access to it. For more general information you can visit our bodybuilding blog here.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Kim Johnson
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
More is discussed about the importance of a well rounded weight training routine in a nice short video. Click here to gain access to it. For more general information you can visit our bodybuilding blog here.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
More Weight Training Routine Articles
Natures Best Perfect Creatine Monohydrate Powder, 1 Pound Bottle
- Serving Size – 1 teaspoon
Product Description
Nature’s Best Perfect 100% Pure Creatine Monohydrate powder is formulated with your health in mind. One teaspoonful provides 5 grams of creatine monohydrate…. More >>
Natures Best Perfect Creatine Monohydrate Powder, 1 Pound Bottle
Creatine Monohydrate Powder, 1000 Grams, From Prolab
- 1000 Grams Powder
- Serving Size: 1 teaspoon
- 200 Servings Per Container
Product Description
Prolab Creatine Monohydrate is a natural compound found in the body that plays a powerful role in energy metabolism. Supplementation with Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level. This nutrient maximizes strength, performance and muscular development…. More >>
Creatine Monohydrate Powder, 1000 Grams, From Prolab
Syntrax Whey Shake, Chocolate Shake Powder, 5 Pounds
June 14, 2012 by admin
Filed under Protein Shakes
- 5 pounds powder
- Whey Shake is a delicious, healthy shake made from 100% pure, wholesome Promina brand whey protein concentrate
- Whey Shake’s singular protein source is Promina brand whey protein concentrate–the purest, healthiest, best tasting, most soluble undenatured whey protein concentrate available
Product Description
Whey Shake’s singular protein source is pure, wholesome whey protein concentrate. Although it is commonplace to add a small amount of whey protein isolate or hydrolysate (whey peptides) into a formula in order to list them as ingredients on the label, we decided to march to the beat of a different drum when creating Whey Shake. Instead of trying to trick our customers, we are gladly proclaiming that Whey Shake contains only whey protein concentrate. This level of … More >>
Syntrax Whey Shake, Chocolate Shake Powder, 5 Pounds
Iron Tek Glutamine Powder, 2.4-Pound
- Helps the body support muscle tissue
- Important sports-related nutrient
- Contributes to glycogen storage in the muscles
Product Description
Country life’s essential glutamine has 5 grams of l-glutamine per serving. glutamine, the most abundant amino acid in the human body, helps support muscle tissue. intense physical exercise utilizes the body’s glutamine stores, therefore glutamine is an important sports-related nutrient. it is especially concentrated in muscle tissue where it is the most abundant free amino acid. free form amino acids are readily available for various uses by the muscles and other ar… More >>
Iron Tek Glutamine Powder, 2.4-Pound
Carlson L-Glutamine Amino Acid Powder — 100 g
June 4, 2012 by admin
Filed under Amino Acid Supplement
- Each person’s ability to break down protein into single amino acid differs
- Carlson
Product Description
Each person’s ability to break down protein into single amino acid differs. Factors such as diet, illness, stress, old age, and an inability to secrete digestive enzymes may result in a deficiency of one or more amino acids. The rate of protein formation and the production of new cells is inhibited when an amino acid is missing. By supplementing your diet with pure amino acids, you are saving your body the necessary step of breaking down dietary protein to obtain th… More >>
Carlson L-Glutamine Amino Acid Powder — 100 g
Source Naturals Free Form L-Glutamine Powder — 16 oz
- L-Glutamine, a free-form amino acid, can be converted to glutamic acid
- Source Naturals
Product Description
L-Glutamine, a free-form amino acid, can be converted to glutamic acid. Glutamic acid is a usable energy source for the brain, and a precursor to the important inhibitory neurotransmitter GABA (gamma-amino butyric acid). L-Glutamine also plays an important role in ammonia disposal…. More >>
Source Naturals Free Form L-Glutamine Powder — 16 oz
Blox Lemonade – 0.46 lbs – Powder
May 25, 2012 by admin
Filed under Amino Acid Supplement
- Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat
Product Description
Blox Lemonade 0.46 lbs Powder SAAs (Silk Amino Acids) are a remarkable and innovative Amino Acid Sequence just recently discovered by a bold team of scientists. You see, SAAs are a chain of eighteen plus particular amino acids – but, its not so much the eighteen that researchers found to be of greatest import its five – yes, five – in a precise sequence and precise ratio that matter And, when these five SAAs are in this precise sequence and precise ratio its lik… More >>
Blox Lemonade – 0.46 lbs – Powder
Vitacost Creatine Powder Creapure — 5000 mg per serving – 1.1 lbs
- What is creatine?Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction
- Vitacost Brand
Product Description
What is creatine?Creatine is a non-essential amino acid that is an important source of chemical energy for muscle contraction.* Dietary sources include meat, fish, and other animal products, but creatine may also be formed in the liver, kidney and pancreas from the amino acids glycine, arginine and methionine.Once creatine reaches the muscles, its converted into phosphocreatine (creatine phosphate), and ultimately becomes the bodys primary energy sourceadenosine tri… More >>
Vitacost Creatine Powder Creapure — 5000 mg per serving – 1.1 lbs
