Fast Weight Loss – Best Simple Aerobic Exercises to Speed Up Your Weight Loss Process

Fast Weight Loss can be attained with a good weight loss program complemented by an adequate amount of good exercise. While a good weight loss program typically has its own exercise program, there are some exercises sessions you can add in your daily training menu to speed up the process. Note that in special diet cases such as a program that involves fasting, detoxification, drug consuming, or a fed diet it is not advised to adding another training session; stick to the exercise included in the program since it has been adjusted to your body condition during the program. But if you starting a diet with long term permanent weight loss aim, these two exercises methods will add a nice weight reduction

Weight Training; some program only suggest mild exercise such as yoga or walking which is good for obese or busy people. But if you have some extra time and willpower, adding a weight training session will reward you nicely. The extra muscle you gain through weight training will need extra calories to maintain, that means you will burn more calories even when you’re doing nothing or resting. Weight training on regular basis, also proved to raise body metabolism, which is good for your weight management. Do not do this every day since your body will need time to repair the muscle after a weight training session; 3-4 times is recommended.
Aerobic Exercise of Your Choice; aerobic exercise is exercise that help you take air into the lungs such as jogging, cycling, or swimming. These activities will improve the distribution and consumption of oxygen throughout the body and improve heart rate, which in turn will help you remove excess fat and toxins. Aerobic activities include running, walking fast, swimming, biking, rollerblading, skiing, hiking, dancing, rowing, kayaking, and canoeing; choose one that you enjoy and you will find yourself eager to do it without being forced, enjoying your weight loss process. Note that if you find yourself gasping breath then you are pushing your body too hard; start with short duration and adjust it over time.

There are lots of alternatives for aerobic exercise; these are some of the most applicable during, before, or after your daily activities:

Morning Jogging or Walking; this is the easiest and most recommended exercise to start your day. Not only it burn calories on steady level if you keep raise the duration, it also enjoyable since you can still chat while walking, walk with your dog, or listening music through your MP3 player. You can also park your car farther from your office or supermarket and walk. So if walking or jogging isn’t included in your weight loss program’s exercise list, by all means, start ASAP.
Swimming; everybody on a diet loves to jog and maybe most of your weight loss program will suggest jogging in their daily-to-do-list, but if you have time to visit the swimming pool after or between your daily activities you will have greater advantage. Swimming is great because you can get the same benefits as jogging with much less stress on your joints. This activity will burn more calories and it is an exercise where you will use almost all part of your body while keep your heart healthy.
Climbing stairs; stair climbing will burn a significant amount of calories and you can do it between your activities; the only drawback is this activity will force your knee to work hard at first, but you will get used over time. So whenever you line up in front of elevator, take stairs instead.
Exercise DVD; it is advised to find the one with high level aerobic activities. The flowing movement and the music will help you to stay focused and avoid boredom.
Biking; if your workplace is not that far from home, try biking every morning to your workplace. You will burn calories on significant amount depending on how fast you go and the road contour while at the same time preserving our precious ozone. If you dislike the idea of biking outside due to weather or air pollution then buy a stationary bike so you can biking while watching TV at home.
Rope Skipping; rope skipping is simple, can be done anytime, less time consuming and energy consuming than more complicated aerobic movement. 30 minutes of rope skipping is equal to 90 minutes of physical activity in the standard aerobic exercise. Start with one minute jump and keep raising it over time.

Remember that these exercises are means to complement your main weight loss program, so it is important that you put priority on your program’s to-do-list first, and do the extra exercise whenever you have time.

About The Anaerobic Digestion Process

Containing and treating the wastes are essential in order that the treated waste mud is stable, the offensive smell is eliminated, the quantity of pathogenic bacteria is reduced, the mass and volume of sludge is cut off, and people can dewater and dry the mud.

Anaerobic digestion is the most common and useful method for treating waste water sledges nowadays. It is really a relatively stable process thanks to the ability to control, low operating costs and a useful production, a combustible gas, which can be used as a source of energy.

 

The advantages of this process:

 

The organic content of the sludges is significantly reduced by conversion into gaseous end-products; the obnoxious odour of the sludge is removed and the final digested sludge has a characteristic ‘tarry’ odour; fats and greases are broken down by the process; there is a significant reduction in the quality of pathogenic bacteria; there is a marked chemical change after digestion. The liquid fraction (supernatant) contains increased levels of ammonia as a result of the breakdown of organic nitrogen (proteins). This makes the digested sludge liquor potentially suitable for agricultural use; the biogas that is formed is a mixture of carbon dioxide (CO2) and methane (CH4) that can be used for digester heating or to generate power.

 

The disadvantages of this process:

 

A relatively high initial capital cost is involved, which tends to limit the process to medium to large size waste water works. The slow rate of bacterial growth requires long periods of time for start-up and limits the flexibility of the process to adjust to changing feed loads, temperatures and other environmental conditions. The process is prone to upsets if not regularly monitored and if corrective action is not taken in time.

 

Anaerobic digestion is a multi-stage biological waste treatment process whereby bacteria, in the absence of oxygen, decompose organic matter to carbon dioxide, methane and water. In this way, the waste sludge is stabilised and the obnoxious odour is removed. The process can, however be described adequately and simply as occurring in two stages, involving two different types of bacteria. The first stage, the organic material present in the feed sludge is converted into organic acids (also called volatile fatty acids) by acid forming bacteria. In the second stage, these organic acids serve as the substrate (food) for the strictly anaerobic methane-producing bacteria, which converts the acids into methane and carbon dioxide. The end result of the process is a well-established sludge in which 40 to 60% of the volatile solids are destroyed. Finally, a combustible gas consisting of 60 to 75% methane and the remainder largely being carbon dioxide.

 

The digestion process is continuous. Fresh feed sludge must be added continuously or at frequent intervals. The gas formed during digestion is removed continuously. In high-rate digestion, stabilised sludge is displaced from the digester during feeding. In low-rate digestion, sludge ‘supernatant’ is normally removed as the feed sludge is added, stabilised sludge is removed at less frequent intervals.

 

It is essential that the organic acids formed in the first stage of the waste treatment process are converted to methane at the same rate at which they are formed. If not, they accumulate and ultimately lower the pH, leading to inhibition of the second stage of the digestion process and digester failure. Temperature must be maintained within certain ranges – heating increases the activity of the anaerobic bacteria reducing the required digestion time. A pH of 7,0 to 7,5 is recommended to encourage the methane-producing stage. A correctly operating digester will have sufficient buffer capacity (alkalinity) introduced from the breakdown of organic matter.

 

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About The Anaerobic Digestion Process

Containing and treating the wastes are essential in order that the treated waste mud is stable, the offensive smell is eliminated, the quantity of pathogenic bacteria is reduced, the mass and volume of sludge is cut off, and people can dewater and dry the mud.

Anaerobic digestion is the most common and useful method for treating waste water sledges nowadays. It is really a relatively stable process thanks to the ability to control, low operating costs and a useful production, a combustible gas, which can be used as a source of energy.

 

The advantages of this process:

 

The organic content of the sludges is significantly reduced by conversion into gaseous end-products; the obnoxious odour of the sludge is removed and the final digested sludge has a characteristic ‘tarry’ odour; fats and greases are broken down by the process; there is a significant reduction in the quality of pathogenic bacteria; there is a marked chemical change after digestion. The liquid fraction (supernatant) contains increased levels of ammonia as a result of the breakdown of organic nitrogen (proteins). This makes the digested sludge liquor potentially suitable for agricultural use; the biogas that is formed is a mixture of carbon dioxide (CO2) and methane (CH4) that can be used for digester heating or to generate power.

 

The disadvantages of this process:

 

A relatively high initial capital cost is involved, which tends to limit the process to medium to large size waste water works. The slow rate of bacterial growth requires long periods of time for start-up and limits the flexibility of the process to adjust to changing feed loads, temperatures and other environmental conditions. The process is prone to upsets if not regularly monitored and if corrective action is not taken in time.

 

Anaerobic digestion is a multi-stage biological waste treatment process whereby bacteria, in the absence of oxygen, decompose organic matter to carbon dioxide, methane and water. In this way, the waste sludge is stabilised and the obnoxious odour is removed. The process can, however be described adequately and simply as occurring in two stages, involving two different types of bacteria. The first stage, the organic material present in the feed sludge is converted into organic acids (also called volatile fatty acids) by acid forming bacteria. In the second stage, these organic acids serve as the substrate (food) for the strictly anaerobic methane-producing bacteria, which converts the acids into methane and carbon dioxide. The end result of the process is a well-established sludge in which 40 to 60% of the volatile solids are destroyed. Finally, a combustible gas consisting of 60 to 75% methane and the remainder largely being carbon dioxide.

 

The digestion process is continuous. Fresh feed sludge must be added continuously or at frequent intervals. The gas formed during digestion is removed continuously. In high-rate digestion, stabilised sludge is displaced from the digester during feeding. In low-rate digestion, sludge ‘supernatant’ is normally removed as the feed sludge is added, stabilised sludge is removed at less frequent intervals.

 

It is essential that the organic acids formed in the first stage of the waste treatment process are converted to methane at the same rate at which they are formed. If not, they accumulate and ultimately lower the pH, leading to inhibition of the second stage of the digestion process and digester failure. Temperature must be maintained within certain ranges – heating increases the activity of the anaerobic bacteria reducing the required digestion time. A pH of 7,0 to 7,5 is recommended to encourage the methane-producing stage. A correctly operating digester will have sufficient buffer capacity (alkalinity) introduced from the breakdown of organic matter.

 

Learn about how to do a high impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics. Expert: Andrea Austin Bio: Andrea Austin has been a Trainer for 8 years, and an Instructor for 20. Filmmaker: stuart murphy
Video Rating: 4 / 5

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