Proper Stretching Techniques

Article by Wowwhatsaving

Proper Stretching Techniques – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Stretching exercises have long been considered as an important part of any exercise routine. Some researches have shown that stretching exercises can be more than just a prelude to a more intense workout. Stretching will keeps you more flexible and helps with circulation. Start the day by warming up without your pack on. Walk up the trail for several hundred yards, turn back, at a comfort

It Would Really Help You To Learn Proper Hamstring Stretches to Enhance Your Workout!

Article by Bryan C

It Would Really Help You To Learn Proper Hamstring Stretches to Enhance Your Workout! – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Within your workout, you would really help yourself by learning how to do proper hamstring stretches as you warm up and cool down. Your lower body can maintain flexibility, and it will stave off injury. You can very easily injure your hamstrings, as strains and tears are extremely prevalent in most athletes. Sprinters and the like can also experience these injuries when they have to put in quick bursts of energy. At the same time, if you stretch properly, you will be able to diminish the likelihood of getting your hamstrings in a bind. The following outlines some exercises that can come in handy when you work out. Basic StretchSit on the floor, pointing your legs right in front of you. Hold out your arms straight in front of you, bending your waist as you lean forward. Maintain constant movement, sliding your hands down your legs as you keep up the movement. Be sure to have straight knees as you do this. Reach to the point where you start to strain, then hold that pose for 10 seconds, releasing soon after. Do this three times Seated Hamstring/Groin Stretch Sit upright, pointing out both of your legs completely. Bend that right knee while it is on the floor, curling it up so you are resting your foot against the other thigh, holding it there. While maintaining an extended spine and lowering your shoulders, you reach forward to grab your left foot, which should still be extended. Move as far as you can, keeping your spine relaxed to get that full stretch, then hold this. Your extended leg should experience a good stretch, as well as your flexed leg’s rear and inner thigh. Switch legs and do this again, being sure to maintain breathing. Variations on Lying Hamstring StretchLay on your back, flexing your knees at a ninety degree angle. Hold your left leg up, taking your hands, and holding your leg behind the thigh. Following this, bring your leg up to your chest, maintaining a straight other leg as you do so. The thigh that is flexed should undergo a tremendous stretch. Switch legs and repeat this. Keep up the steady breathing. If this exercise is performed adequately, you can return to the position you started with, switching legs, and trying to keep the raised leg straight as you ease it into your chest. Once more, your raised thigh should stretch appropriately; however, unlike before, where just the top of the thigh felt the burn, your whole thigh should get a good workout, and you will feel the stretch within it the whole time. As with all those exercises, your back should stay flat and down. Do this with the opposite leg. Keep your breathing steady as you keep going. You can find these positions in a variety of different ways. You can just shift how the lower leg is positioned in order to switch up the lying hamstring stretch. Merely twist the leg over your chest. Make sure you do not force the leg, instead letting it ease up. Sit upright, keeping the right leg out. Your left knee should be bend over, and you must put your left foot against your right thigh, resting on the inside. The toes of your right foot must point right up. Using your hands, move down your leg, bending at the hips to achieve this exercise. Let your right hamstring get a good stretch. Switch the leg and do this again. Trick – Get every part of that hamstring stretched by making your toes point a different direction east time you lean forward. Chair Stretch For HamstringsSit upright, and set your right foot on a chair or something that matches its height. Have the left foot remain on the floor. Achieve a slight bend of the right knee. Maintaining a straight back, use your hips to move forward. Let your right hamstring stretch as much as it can. Switch these legs and do it again. You can do quite a large number of hamstring stretches if you like. If you can get into a daily workout routine with the help of these hamstring stretches, your flexibility will be greatly helped, you will reduce lower back pain, and you can even prevent injury.

About the Author

Bryan Carlton is a fitness expert who gives advice to people who want to burn fat, build muscle and live a healthier lifestyle. Bryan has lost over 30lbs, all while keeping genetically high cholesterol abay. Bryan will share the tips and trick he used to help you reach your goals! Download your FREE copy of “Simple Foods that Burn Fat While You Sleep” at http://www.turbofitnesssecrets.com.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Bryan C

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Related Hamstring Stretch Articles

Weight Lifting Techniques: Proper Technique For Maximum Results

Article by Guido Nussbaum

Weight Lifting Techniques: Proper Technique For Maximum Results – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

One of the most important parts of putting together a quality bodybuilding regiment is using proper weight lifting techniques. The best weight lifting program can be derailed just by using improper technique, while someone who is using less weight and less reps can end up with far better results by using perfect technique. Any true bodybuilder can tell you that the most important part of any exercise program is learning proper and appropriate weight lifting techniques.

There are many great ways to go about learning the right techniques, and you should choose whatever method you find works best for you. The following are several quality tips that have allowed many people to learn proper weight lifting techniques in the past.

#1: Talk to experts who know. This is a huge one. If you want to learn the best weight lifting techniques, then you need to learn from the people who know. Look for a good book, trusted health & exercise magazines, or a certified personal trainer who can take the time to properly show you how to do each and every muscle movement for maximum efficiency. Learning the proper weight lifting techniques from a professional is the best way to learn everything you need to know about any new bodybuilding regiment.

#2: Concentrate on every exercise. I know it’s easy to check out the other hot people sharing the gym, or let the mind wander while listening to your favorite music on the MP3 player. It’s easy to get sloppy when you’re not paying close enough attention. When you’re lifting weights, to maintain proper weight lifting technique, you need to keep concentrating on the muscle movements to make sure that you’re not taking short cuts or using improper jerking motions.

#3: Illustrations are king. Picture by picture tutorials are much more effective, since you can look at the pictures and see step by step how the arms, legs, and other parts of the body should be flexed or extended during the process. In gyms many machines even have printed instructions on them telling how to use the machines properly. Don’t be embarrassed: a good visual aid is there for a reason and we all were beginners at some time or another.

#4: Learn proper weight lifting techniques for new exercises. You can’t keep growing by doing the same exercises over and over again, so sometimes you will need a new exercise to “shock” your muscles back into growth. Whenever you learn a new exercise, once again start with less weight and learn the proper technique first.

There are always many different factors that affect how effective your actual workouts are, and technique is always near the top of the list. Proper weight lifting techniques are not only important to get the most out of any given workout, but they are also important to prevent injury. Good weight lifting results and good health go hand in hand in a good bodybuilding program.

About the Author

Check out our Workout Routines. We have the Mark Wahlberg Workout Routine, the Tyson Beckford Workout Routine and many others.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Guido Nussbaum

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Proper Trainings For Electrician

Electricity can be use in many applications and it is needed by people at all times in order to function day to day. Because of electricity, people don’t find it hard to see at night. Due to electricity people are living a very comfortable and easy life. Electricity provides comfort to people by way of electrical devices and appliances. With these devices applications, people’s tasks are so much easier to do and not too much time is wasted on doing a particular job. Homeowners and business owners take advantage of electricity because they need in their daily work and living.

Due the reason that people need electricity in their daily activities, electrician is in demand in any economy. This professional can get paid very high hourly rate for the specialization of the work that he does. However, if you are thinking of entering this kind of field you should have a proper training.

Some places may even need to let you meet some training standards before you can have the license. Many professional electrical technicians have finished a type of apprenticeship program in the past. As a matter of fact, some places oblige a person to complete this apprenticeship programs before having the license.

As an apprentice, you will be working with a professional electrician on a daily basis at the same time you will receive hands on training and learning about this profession. There are lots of places where an average requirement of 2000 hours must be completed in an apprenticeship program before you can have professional licensing. Also, some areas require aspiring electrical technicians to receive classroom training which offers technical education which you need in order to properly work in any electrical situations.

For you to have the adequate electrical trainings, you can take advantage of a lot of educational institutes that offer courses for electrical training.

Check with your local community colleges or even vocational schools to see if they have electrical courses. When they do, it is helpful if you check out their facilities and talk with their staff to ask about the training programs they offer. You should also be aware that not all educational institutions are accredited by your area’s licensing board.

After you have completed the electrical education and electrical apprenticeship, there will be lots of opportunities for you. You can be self-employed or work under electrical contractors. You can also be hired as the official electrical technician of a certain company. Huge earnings is not the only benefit of becoming an electrical technician, this profession also is a recession proof meaning you can be in this area of work as long as you want.

Eating a well balanced diet is the only way to have proper endurance sport nutrition

Article by JohnT Scott

The saying working hard pays off is not always true. Endurance athletes are the proof that while hard work does show great results it is not the deciding factor in endurance sports. For an athlete who is going to be in a competition their nutrition is essential. No matter how much an athlete has trained if they do not have the right endurance sport nutrition it will all be for nothing because their body will not have the strength it needs to be able to last during competition.

Endurance athletes can not go on any fad diets if they expect to be able to truly win in competition. While diets like the Atkins Diet and the Hollywood Diet have been shown to help someone to quickly lose weight they do not have the proper nutrients for endurance sport nutrition. Both diets lack the amount of carbohydrates the endurance athletes need to be able to perform at their peak ability. When someone works out their body uses the complex carbohydrates they ingest as fuel. If someone is on a low carb diet they will not be giving their body the nutrition they need to use as food. This will make their muscles weaker and not give them the strength their body needs to perform.

Another key component to proper endurance sport nutrition is protein. Protein needs to be ingested by the endurance athletes because it helps to promote muscle repair. When an athlete works out their muscles are tearing apart and then repair themselves to grow strength. Eating protein gives the body the nutrients to be able to repair muscles quickly and efficiently. Eggs, chicken, beans, and certain red meats all contain protein. They can be prepared a variety of different ways os that the athlete does not become bored with their diet.

Eating fat is something that many people avoid at all costs. Athletes know that eating healthy fat is another important part to endurance sport nutrition. Healthy fats that are found in nuts, seeds, and certain animal fats. Healthy fats are also called lean fats. They help to fuel the body and give it the extra energy it needs to be able to be pushed further.

While not everyone is an endurance athlete they do need to eat a healthy diet. While fruits and vegetables are good for someone they do not provide enough of the nutrients that someone needs to be able to be as healthy as possible. Fad diets and exercise do not work well together. Someone who is on a fad diet and tries to work out could be putting their body at risk of serious injury because it does not have the nutrients it needs to be able to fuel and rebuild its muscles. Eating a well balanced meal that contains proteins, carbohydrates, vegetables, fruits, and lean fats is the only way to have good endurance sport nutrition habits. It is possible for someone to easily change their eating habits and help their body to be able to perform the best way possible.

How To Do Pull-ups and Chin-ups With Proper Technique

Article by danijel

Pull-ups & Chin-ups force you to lift your own body-weight. They are the best strength training exercises you can do for upper-body strength & muscle mass. Unfortunately Pull-ups & Chin-ups are hard. Very hard.

If you’re a beginner, chances are you can’t do 1 Pull-up or Chin-up. This article will not only teach you how to do Pull-ups & Chin-ups with proper technique, but also how to get stronger at them so you can do the weighted versions.

What are Pull-ups & Chin-ups? Hang on a pull-up bar with straight arms & pull yourself up until your chin passes the bar. The difference between Pull-ups & Chin-ups is in the grip:

* Pull-ups. Palms facing away. Less biceps, more back. Harder.* Chin-ups. Palms facing you. Work your biceps more. Easier.

Other Pull-up variations include: palms facing each others, thumbless grip, towel Pull-ups, Fat Bar Pull-ups, Mixed Grip Pull-ups, Horizontal Pull-ups, Kipping Pull-ups, etc. This article deals with Pull-ups & Chin-ups.

Benefits of Pull-ups & Chin-ups. Program includes Pull-ups & Chin-ups for the following reasons:

* Build Muscle. Pull-ups & Chin-ups force you to lift your own bodyweight. This stresses your body, building the muscles of your arms & back.* Grappling Strength. Pull-ups & Chin-ups help any sport which involves gripping, grappling & pulling, like MMA or Rock Climbing.* Carryover. Get stronger at Pull-ups & Chin-ups and you’ll get stronger on the opposite movements: the Overhead Press & Bench Press.* Shoulder Health. Balancing press exercises like the Bench Press with pull exercises like Barbell Rows & Pull-ups prevents muscle imbalances.

What Do You Need for Pull-ups & Chin-ups? A Power Rack with a Pull-up bar works best. Or a Doorway Pull-up bar. Any surface where you can hang from at arm’s length will do for Pull-ups & Chin-ups.

What if You Can’t Do 1 Pull-up or Chin-up? Whatever method you choose: pull yourself up as if nothing/nobody was helping you. Pull-ups & Chin-ups feel very different without assistance. And always try to beat your previous record.

* Chin-ups. Chin-ups are easier than Pull-ups. If you can’t do 1 Pull-up, try Chin-ups. Alternate Chin-ups with Pull-ups when you get stronger.* Resistance Band. Attach a resistance band to your pull-up bar and loop it around your knee, like in this video.* Ask For Help. Ask someone to grab your side with his hands. Let him help you on the way up by squatting down & pressing up.* Kipping Pull-ups. Swing your hips while pulling yourself up until you get stronger. Check how Jesse Marunde uses his hips on the last reps.* Routine. You can also try this strength training routine to increase your strength on Pull-ups (or Chin-ups).* Use Momentum. Jump up & use momentum. Control yourself on the way down. This one will get you a sore back & arms. You’re warned.

Assisted Pull-up Machines & Lat Pulldowns. Stay away from both. If you want to get stronger at Pull-ups & Chin-ups, do Pull-ups & Chin-ups. The strength you build on machines doesn’t convert to Pull-ups & Chin-ups.

* No Balance. You don’t have to balance yourself on machines. You’ll lose strength when switching to Pull-ups & Chin-ups: they’re harder.* Mental Factor. You’re using less strength on the Assisted Pull-up Machine because you know the machine is helping you on the way up.

Once again: if you want to get stronger at Pull-ups & Chin-ups, do Pull-ups & Chin-ups. You’re losing time with machines. If you can’t do 1 rep, try the above methods. You’ll be able to do 1 Pull-up/Chin-up within a month.

Weighted Pull-ups & Chin-ups. Once you can do 10-15 Pull-ups or Chin-ups in a row, add weight to keep the exercise challenging. Here’s how:

* Dumbbell Between Legs. Gets you an ab workout too. Doesn’t work once you’re using more than 10-20kg.* Rucksack. Wear a rucksack & put plates in it.* Belt & Chain. What I do. Wear a belt. Suspend plates from a chain, attach the chain to your belt.

Pull-up & Chin-up Technique. Start each rep from a dead hang with straight elbows. Clear the bar with your chin on every rep.

* Squeeze The Bar. And put the bar close to your fingers, not in the palm of your hand. It minimize callus formation.* Breathe at The Bottom. It’s easier to breathe at the bottom. Take a big breath before pulling yourself up.* Chest Up. Don’t let your shoulders go forward: it’s unhealthy for your shoulders. Lead with your chest up & keep your shoulders back.* Look Up. Never look down during Pull-ups & Chin-ups. Look at the bar. Look where you’re pulling yourself up to.* Elbows to The Floor. Drive with your elbows to the floor. This involves your stronger back muscles more.* Bend Your Legs. And cross your feet. Letting your legs hang means less strength in my experience. Squeeze your glutes on the way up.

Common Errors. Most common error on Pull-ups & Chin-ups is cheating the range of motion by not going low or high enough on each rep.

* Not Straightening the Arms. Start from a dead hang with straight elbows, like on the picture above. No partial Pull-ups/Chin-ups.* Shoulders Going Forward. It’s bad posture & bad technique. Lead with your chest up while driving your elbows to the floor.* Using The Hips. Keep your legs inline with your torso, unless you’re doing Kipping Pull-ups.* Chin Over Bar. Nose or forehead against the bar is a partial Pull-up/Chin-up. Chin over bar unless you’re not strong enough yet.

Brett Chepenik: How To Do Proper Pull Ups

Article by Kevin Williams

Pull Ups is a strength training exercise which is designed to strengthen the back, biceps and shoulders and increase overall body strength and muscularity.The pull up movement begins with the arms fully extended above the head, with an overhand grip on the bar. Lift your chin above the bar while keeping your elbows back and pushing your chest up during the movement. Upon bringing your chin above the bar, return to the strating position and repeat. Most experts will agree this is the best exercise in building the thickness of one