Exercises For Your Lower Abs – Reach Your Goal Today!

Article by Douglas Pullins

Finding the right exercises for your lower abs is a frequent goal among people these days. Our abs really distinguish us as a person who is serious about their fitness and health. People with abs are usually seen as the “ripped” guy or girl, and believe it right now that people want to be noticed as that person who is “ripped.”

So if we’re focused on finding exercises for our abs, more specifically exercises for the lower abs, lets find the right exercise to get us to the goal we want.

The Vertical Leg Crunch

This exercise is phenomenal for working out your lower abs. If you’re going to perform this exercise anytime soon first you should know what you’ll need to do to perform this exercise effectively. While performing the Vertical Leg Crunch, make sure that you keep your legs straight as they’re up in the air. Keep them in a fixed position throughout the entire workout if you want to get the results you want.

The Vertical Leg Crunch is a different version of the Basic Crunch. This exercise will ensure that your lower back is always pressed against the floor. This is a fantastic variation of the Basic Crunch because when you’re doing regular crunches you’ll have a tendency to raise your lower back off the floor.

This is most definitely one of the best exercises for your lower abs, and you have an ab routine you should definitely incorporate this exercise into it.

To Begin this exercise the first step is to lie flat on your back with your legs extended straight up in the air. Your back and legs should form a 90 degree angle as you lie flat on the floor. Next thing you do is place your hands behind your head, and slowly raise your head so that it is slightly off the floor. Raise your shoulders and upper back to start the movement. Be sure to contract your abs and raise up until your shoulder blades leave the floor.

Helpful Tips For this Exercise & Staying Fit-

Do not tuck in your chin toward your chest when you begin the movement in The Vertical Leg Crunch.

Avoid high sodium foods

If you’re a coffee person, be sure to have 1 or 2 cups before you workout. Doing this helps to boost your metabolism and burn fat throughout your workout. Even though this helps, make sure you drink plenty of water as you do the workout.

LifetimeOfTruthAboutAbs.info

Exercises For Lower Abs!

Enjoy the websites above. They are really helpful to obtaining the abs you want and getting in the shape that you want!

Remove the Myths From Your Chest Workout: athleanx.com There are so many home chest workouts to pick from but unfortunately, there are just as many myths and poor chest exercises choices found in them. Perhaps there is no greater chest workout myth than the value of the chest fly or pec fly exercise. People will rely on this chest exercise as a staple of their chest workout but in doing so…are making a big mistake. The problem with the dumbbell fly is that it is supposed to give you an advantage of normal bench presses and pushups for developing your chest by incorporating an extra stretch on your pecs. In reality, the only muscle that you’re stretching is your coracobrachialis and NOT your pectoralis muscle, making this point a moot one. At the same time, this chest workout myth serves to push you in the direction of performing an exercise that is actually quick to compromise the health of your shoulder joint and leave you with a chest muscle injury. Stop doing exercises that either don’t work or put you at risk for injury. Instead, put the science back in your strength training routine with The ATHLEAN-X Training System. Get celebrity pro athlete trainer Jeff Cavaliere’s 90 day workout plan at http and see how training like a pro athlete can have you looking like one not too long from now.
Video Rating: 4 / 5

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Here Is a Good Weight Loss for Men Plan That Will Help You Reach Your Ideal Weight

Article by Jacob Portman

If you are a guy who is getting tired of always looking at yourself in the mirror and hating that you are overweight well then know that you aren’t the only one because there are millions of people looking for good weight loss for men methods. You aren’t the only man who hasn’t been proud of their weight, and you won’t be the only man who loses a ton of weight either.

I can’t tell you how many times I looked at guys noticing that they had the bodies I’ve always wanted. As a teenager in high school, I was never really concerned about what I ate on account of the fact that me and my friends would just eat pizza and play video games all the time. We just didn’t care how we looked, but when high school was over we certainly started caring.

Walking through New York as someone who is overweight is no picnic, and its something that I absolutely hated having to go through. What you are about to read is going to provide you with a good weight loss dieting plan that will help you see long lasting results if done correctly. The first tip for you to lose weight is that you should be eating numerous small meals throughout your day rather than the traditional breakfast, lunch and dinner.

Just make sure that you are eating meals throughout your day because eating those three meals a day do nothing to speed up your metabolism. Also if you are eating high sugar and calorie snacks throughout the day then you also need to stop as well. When you are frequently eating small meals throughout the day your body is basically turning into a fat burning machine that is constantly at work rather than stopping and starting because it is starving waiting for the next meal in 6 hours.

Drinking plenty of water on a daily basis is also going to help you lose weight. In fact it would be best to drink 8 glasses of cold water throughout your day, and if you don’t have a large enough glass then just get a 32 pack of water bottles and drink 8 a day. The reason it needs to be cold is because drinking cold water helps to confuse your metabolism so that it builds up your body heat when you take in the cold water.

When the metabolism speeds up and heats up the body, it is also burning calories at the same time. Weight lifting is also a good idea to lose weight, and doing this 3 times out of your week for like an hour is going to help your body build muscle. Muscle helps to speed up the metabolism so that it burns calories, and this is because it takes more calories to sustain muscle than it takes to sustain body fat.

Muscle is going to replace the body fat, and you’ll even be losing weight while you sleep which is an added bonus to weight training exercises. Please use these weight loss for men methods because they are safely going to help you reach your goal.

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Workout Plans For Women, Why They Are Important To Reach Your Goals

Article by Sue Alvez

Why are workout plans for women so important to get results? The truth is that you can get results from just getting up and moving. However, to obtain the goals most women have, you need to change the way you have been doing things. Most women set the goal of losing weight and improving their body shape. But these goals are a little misplaced and we should replace ‘lose weight’ with ‘lose body fat’. This is because we want to make sure that these workout plans are targeting the right things.

Effective workout plans for women need to make sure that women are maintaining muscle mass, while loosing weight. What we need as women is to find a workout that will build lean muscle and improve strength. This is not only important to maintain health and have that hot body but also for everyday functionality. Good workouts will not have you doing the long, slow and boring cardiovascular training most of us are doing now. Instead it will have you doing high intensity cardio work which is far more effective in burning body fat.

Nutrition is a large part of any workout plan, and you cannot do one without the other. But with so many diet plans out there how can you find the right one. The truth is that quality workout plans for women will come with an effective nutrition plan. A workout plan without a nutrition plan is an incomplete program. You see, when a nutrition plan is made in tandem with a workout program it ensures that the proper levels of calories, fat, protein, and carbohydrates are in your daily diet for that particular workout. Allowing you to not only perform properly through out that workout but now all the work you are doing is attacking the body fat instead of attacking the food you ate. As the old computer saying goes, Garbage in Garbage out. This is very true when it comes to fitness nutrition, if you are fueling your body with bad fuel it can not perform properly and you can never attain your goals!

The great thing about most workout plans for women is that they can be done right from the comfort of your own home. The benefits of working out at home are endless, but here are some of the best. No monthly feesNo busy gymsNo waiting for equipmentNo prying eyesNo commuteNo schedules

With all these benefits, why wouldn’t you want to workout at home. In most cases , with the right plan you can warm-up, workout, cool down, all in the time it would take to watch your favorite television program.

In the abyss of the internet there are all kinds of workouts floating around. But you have to ask this question, is it the complete package? If it is not a workout and nutrition plan together then the answer is no. Find the right workout plan for women to get that dream body and take control of your health and wellbeing. Take a look at this great source of information on Workout Plans for Women that I discovered during my multiple searches for the right workout.

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness…

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