Stairmaster Stepmill Sm916 Exercise Machine Revolving Staircase with 8″ High Steps Most Closely Duplicates the Workout of Real Stairclimbing Motivating Programs Include a Nationally Recognized Fitness Test to Gauge Individual Progress and a Custom Firefighter Test

Stairmaster Stepmill Sm916 Exercise Machine Revolving Staircase with 8″ High Steps Most Closely Duplicates the Workout of Real Stairclimbing Motivating Programs Include a Nationally Recognized Fitness Test to Gauge Individual Progress and a Custom Firefighter Test

CytoSport Muscle Milk Naturals, Natural Real Chocolate, 2.47 Pound

• One 39.68-ounce jar of chocolate flavored muscle enhancer drink mix
• Features a custom protein, peptide, and amino acid matrix patterned after human mother’s milk
• Promotes efficient fat burning, lean muscle growth, and fast recovery from exercise
• Helps reverse muscle breakdown by tricking the body into muscle synthesis during and after exercise
• Includes creatine GCC, a proprietary endogenous creatine precursor; no artificial sweeteners, flavors, or colors

Product Description
CytoSport Muscle Milk, Real Chocolate 2.48 lbs (1125 g)Amazon.com Product Description
CytoSport Muscle Milk Naturals is a great-tasting, lactose free protein drink mix featuring high-quality dairy proteins, functional fats, carbohydrates, and 20 vitamins and minerals. Muscle Milk Naturals is free of artificial sweeteners and flavors and uses stevia and lo han as natural sweeteners. CytoSport Muscle Milk Naturals Real Chocolate
At a Glance: No a… More >>

CytoSport Muscle Milk Naturals, Natural Real Chocolate, 2.47 Pound

3 Days to Lose 10 Pounds – A Real 3-Day Diet to Slim Down and Look Sexy Fast!

Need to lose 10 pounds in 3 days? Well I’ve got good news and bad news for you. The good news: it actually is possible to lose up to ten lbs in just three short days. The bad news: it’s certainly not as easy as many people make it out to be. In this article I’ll show you a realistic way to lose several pounds and a few inches very quickly… including a simple and healthy “3 day diet” anyone can follow.

5 Steps to Losing 10 Lbs in Only 3 Days

If you really want to burn some fat, lose some weight, and get a bit leaner really fast you must stick to these 5 rules…

1. Get motivated — Do whatever you need to do to get and stay motivated. The more motivated and focused you are on losing weight quickly, the easier and more effective the process will be.

2. Get energized — Boost your energy by getting plenty of sleep, avoiding alcohol, getting some sunlight every day, and following the next step closely.

3.

Water = weight loss — One of the simplest and most-proven techniques for losing 10 pounds fast is to drink large amounts of water every day. Shoot for a gallon or more. You’ll cleanse your system and force your body to drop several pounds almost effortlessly.

4. Cut the carbs — You must cut out all sugars and starchy carbs if you want to lose weight quickly. That means no grains or potatoes!

5. Sweat for fast success — Exercise is a must for fast, effective weight loss. Do some form of higher-intensity exercise every day and results will come quickly.

A Simple 3-Day Diet

Day 1: Do a simple fast based around pure water, water with fresh-squeezed lemon juice, and low-calorie vegetable broth.

Consume no whole foods or sugar (including honey).

Day 2: Eat a raw diet based around raw vegetables, fruits, nuts, and seeds. Eat as much as you want. Try to eat at least every 2-3 hours. The fiber will fill you up but also continue to cleanse your body, helping you to lose a couple pounds of waste matter.

Day 3: Eat 5-6 small low-carb meals and snacks based around lean meats, whole eggs, fish (not fried!), lightly cooked vegetables, nuts, and seeds. Eat just enough at each sitting to feel slightly satiated. Continue to drink lots of water throughout the day.

There you go, a simple and “real” method for losing 10 pounds in 3 days. If you want to learn even more about how to go about losing pounds quickly check out the link below…

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Beginning Bodybuilding: Real Muscle/Real Fast

Product Description
Prepare to look, feel, and perform better than you ever have before! Why bodybuilding? Put simply, lifting weights–or resistance training–is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body’s interna… More >>

Beginning Bodybuilding: Real Muscle/Real Fast

Real Core Strength Training

Article by Darvin J. Hooey

Your core is the foundation of every move your body makes, and it is therefore crucial that everyone takes part in some form of core strength training. Many believe this to mean you have to do a ton of of sit ups, but sit ups are only the tip of the iceberg! This article was created to try to clarify some of the misconceptions people have about what their core is and what the proper training methodology is. By training your core the proper way, you have the opportunity to improve the quality of every type of move your body makes. That’s how important your core is!

<span style=”font-size: medium;”>What Does the Core Consist Of?</span>

The core is more than just your abdominals. You must understand this before you can develop an effective core strength training program. The core is often defined as all muscle groups from your groin to your shoulders, including your chest. While this seems logical, my list will not include the chest. Here’s the rest of the major muscle groups of the core:

<span style=”font-size: small;”><u>Hip Muscles</u></span>

Gluteus maximus, medius and minimus: your behind/hip areaHip flexors: front of pelvisPectineus: top inner thigh<span style=”font-size: small;”><u>Spinal Muscles</u></span>Erector Spinae: run along your neck down to your lower backMultifidus: run under the erector spinae<span style=”text-decoration: underline;”>Abdominals</span>Rectus Abdominis: the front of your abs, your hidden “six-pack”Obliques: front to side of abdomenTransverse Abdominis: run under your obliques and around spine<span style=”font-size: medium;”>Benefits of Core Strength Training</span>

As I stated before, your core is the foundation of all of the movements your limbs make. Here’s a short list of some of the real-life, athletic benefits of core training:

Improved balance and stability (like a house, a stronger foundation, creates a stronger structure overall)Better body controlGreater movement efficiencyGreater power in your movements (i.e., more explosive)Reduced risk of injury (your reduces the effects of force and impact on the body)Better athletic performanceThis article is not about lower back exercise specifically, but lower back pain and injuries can frequently be attributed to a lack of core strength training! With that said, what’s an effective way to train your core?

<span style=”font-size: medium;”>Training Exercises For Your Core</span>

<span style=”font-size: small;”><u>Traditional</u></span>

Balance/Stability ball ExercisesBalance board workBack ExtensionsSit-upsI am living proof that these exercises absolutely work, but you might not have the equipment required, or you may be sick of doing sit-ups! If this is the case for you, or you simply prefer at home workouts, here are some less traditional yoga moves you can use to strengthen your core.

<span style=”font-size: small;”><u>Less Traditional</u></span>

Bridge PoseRevolved Abdominal PoseLeg LiftsHalf Boat PosePlank PoseBow PoseThese exercises can be done at home without equipment and are excellent for core strength training purposes. Beyond being the most effective core training program I’ve used, yoga also increases flexibility, strength and coordination throughout your body! If you are truly interested in full body fitness, you should read my article on yoga for beginners.

Core training is such an important part of athleticism. It helps transfer the power that you get from the ground to your upper body and out through your arms and hands. A strong core (area from the bottom of your ribs to your hips) also will help you become a more stable athlete too.

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