Reduce Cellulite By Using Simple Exercise Techniques

Article by Daniel da Silva

Reduce Cellulite By Using Simple Exercise Techniques – Health – Skin Care

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

One of the most important things in losing cellulite fat, is to exercise. Not only will exercises help you with cellulite reduction, but they’ll also help you burn carbs and fats which will help in weight loss as well. Exercise is the lowest budget way to get rid of the unwanted cellulite. As you might know by now, cellulite creams and treatments can be expensive, and you can never be confident if the cream or treatment you’re using really works as well as they claim. If you can just find the time to exercise on a regular basis, which will help you to get good blood circulation, and strengthen much of that fat into muscle, you will begin to start noticing results rather rapidly.

Here is a list of various types of exercise routines that you can do to see the best results possible.

Cardiovascular and anaerobic exercises.Strengthening and toning.Swimming, jogging, and aerobic activity.Stair climbing, biking, and walking.

Cardiovascular Exercises

Cardiovascular exercises improve your heart rate, and the way you breathe. When using this exercising technique, you will reduce a lot of those undesirable fats and calories that are causing you to have excessive weight gain. When exercising regularly, your body will naturally boost its own metabolism.

Anaerobic Exercises

This type of exercising will help to control your weight, which also helps in reducing cellulite problems on your body. Your skin will begin to become more flexible, and fatty tissues will be transformed into lean tissues. Parts of your body will no longer appear saggy which will help repress the appearance of cellulite in problem areas.

Here are a couple more exercises that you can perform to get rid of cellulite:

1) Inner Thigh Exercise. This technique is done by lying on your left side, with your ankles and hips together with the shoulder. Bend your right knee into a ninety degree angle, and then lift up your left leg to the ceiling. After that, bring your left leg back down again. Reverse and do the same to the other leg.

2) Knees and Elbows Exercise. Bring your leg towards your back with your other toe on the ground. Lift your leg to the ceiling and slowly bring it down. Then do your other leg the same way (switching from right to left). Lift your knee and expand your heel up and back to the ceiling, and then do the same to your next leg, changing sides.

About the Author

For more techniques and strategies using cellulite exercises, visit our web site. We also provide honest cellulite cream reviews, to tell which products actually work, and which ones are just a waste of money.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Daniel da Silva

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Related Anaerobic Exercises List Articles

3 Ways That Circuit-Training Exercises Reduce Fat Loss

Article by Robert Davis

3 Ways That Circuit-Training Exercises Reduce Fat Loss – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

According to a new study done on fat loss, it was found that the traditional cardio exercises did not burn fat as effectively as circuit training exercises which is based on using a person’s own body weight. Those of you who check out any particular gym and witness the work of a personal trainer, you can notice that they will get results out of their clients using these exercises at the gym.

So if you need more convincing here are 3 reasons why you should be using exercises in your fat loss program.

1. You will obtain a cardio workout benefit from circuit training exercises. Particularly in the case of circuits, you are not allowing yourself time to recover if you use your body weight and just head from exercise to exercise. Also if you design a routine to that works all the muscles in the body then this is going to consume a lot of energy as well. When you design a regimen that involves every muscle you possess, you will burn a lot of calories and come out with an intense workout. Within weeks, your training will have dramatically improved your energy and level of fitness.

2. Circuit Training Exercises will greatly increase your metabolic rate for a greater period of time.

It is a well known fact that the process of circuit training burns up a great amount of calories each time. What’s more, you can boost your metabolism with the help of this type of exercise, due to the combination of high intensity interval and strength training that is provided with this training – you gain a better ‘afterburn,’ which is when you are burning calories after the exercise. Therefore your body is burning more fat when you are at rest post workout.

3. The results of circuit training exercises is a great looking body.

As circuit-training exercises use some form of resistance in the shape of traditional weights or your body weight then you will be building and toning your muscles every workout. You will start to look better as well, giving you an added benefit to these exercises besides just getting healthier and being more in shape. Having a tighter more defined body is definitely more attractive then the softer and less toned where the muscles have been broken down too much from excessive cardio. With the help of circuit training exercises, you can improve your coordination and strength, and you will become more agile and balanced, given that the program involves a lot of different exercises and routines that assist you.

Circuit training exercises, it is clear, is a great program for me. They can be done anywhere, make your workouts more interesting and fun and more importantly deliver results.

About the Author

I am a passionate fitness expert who is specialized in weight loss. I show my clients via proper eating habits and exercising how to lose 20 pounds if not more if required.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Robert Davis

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Find More Gym Circuit Training Articles

Reduce Golf Injuries – Upper Body Stretches

Article by Sean O’Kelly

Reduce Golf Injuries – Upper Body Stretches – Sports – Golf

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

As golfers, about the most annoying things we have to deal with is injuries associated with the swing movement. When they take place, often only rest will remedy a condition, which takes us from the pastime we love to do. But to eliminate golf injuries, as well as significantly less serious aches and pains, we need to learn what causes these ailments, and then take a preventive maintenance strategy to guarantee a sound body.

As this is a extremely extensive topic, we will on this page deal with the shoulder and back area. The shoulders absolutely are a vital area because of the mobility demanded here. The following exercise really should be done not only at the outset of a round of golf, but before every single tee shot, at the minimum in an abbreviated manner.

1. Grip both ends of the club with an overhand grip.2. Lift the club forward and over your head with the elbows kept straight.3. Shift both hands to the back and behind your head until you feel pressure in your shoulders.4. Hold this position for 20 to 30 seconds, then release.5. Duplicate two or three times.

Don’t go beyond your limits, and do not jerk when you stretch. Look at the way a cat stretches: slow and deliberate.

Another area that i will focus on to eliminate golf injuries is the small of the back. This is perhaps the most vulnerable place for a golfer, since the torque needed in your golf swing puts an abnormal strain on this portion of the body. For this I will propose an exercise on the golf course, and another to do in the home or place of work. Do this on the golf course just before your first shot, and after that as you may feel muscles tense up:

1. Stand straight with back and shoulders relaxed.2. Reach back and interlock your fingers behind you.3. Bend forward at the waste, keeping your back straight.4. Bring your arms up and forward, keeping your hands together. 5. Hold for 10 to 20 seconds, and then release.6. Repeat two or three times.

This exercise is a great help to the upper torso. For some preventive maintenance at home, try this:

1. Take a seat upright in a chair, back straight.2. Reach behind you with your left arm to your right side, turning your torso. Produce torque by holding your right arm against your right leg.3. Hold for ten seconds, and repeat the exact opposite way. Do this each way at least three times.

About the Author

These are just a few examples of exercises that can eliminate golf injuries.  My name is Sean O%u2019Kelly, and I hope that you will consider some of these preventive measures before you miss any time on the golf course.  Click HERE for more training tips and guides, and for an interesting perspective on how to play golf for free, click HERE for a 50 page guide.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Sean O’Kelly

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Related Upper Body Stretches Articles

Lower Back Exercises – Reduce Injury and Back Aches

Article by David Johnston

There really isn’t much worse than constant back aches dogging your life, and making you feel less than great. Such problems are largely due to the muscles in the lower back being weak, and causing the spine to take more weight, and other muscles to make up for the weakness. Many people, men in particular often get ‘love handles’ at the sides of the lower abdomen, and around to the lower back. This can be a reasonably good indication that the muscle in that area is weak – if there was a lot of muscle there, there would be a much higher demand for calories, and therefore fat would not be stored in the same way (this supposes that the rest of the body has a similar muscularity)

If you were to build up only muscle in the lower abdomen, or core, and not build up the rest of the muscles in your body, it is not very likely that this stored fat would disappear completely. The body would store fat in whatever locations do not have a high demand, so because the abdomen are not the largest muscles in the body, they are unlikely to require enough calories to burn that fat alone. Take as an example, someone with really strong muscles in one particular area of their body – that area of high muscular strength is not often fat – fat will store all over the body, however where the local demand is lower that fat storage is likely to be reduced.

Our lives these days, are sedentary, and this does not require us to have strong core muscles, or have any naturally occurring way to build them (unless you are employed doing something physical such as a labourer) With a reduced strength in the lower back, fat is much more likely to be stored there. Muscles are likely to ache, as the slow twitch, long endurance muscles are weak, and are supported by faster twitch muscles that do not have the endurance. This lowering strength and capability in the back can lead to pinched nerves, spinal subluxation, and slipped discs.

By making use of compound exercises for the whole of the body, with a good diet, you can build lean muscle. Core exercises and lower back exercises will really burn away fat in that area, as well as giving your spine the stability it needs, so that lower back pain is reduced. Day-to-day tasks will be made much easier with the increased strength, and if the strength is taken to a high degree, will result in six-pack abdominal muscles.

You can target the core using core and lower back exercises to relieve immediate issues, but to reduce the fat around this area and increase beyond this initial stage, you must target this area as part of body workouts instead of isolating this area. Through compound full body exercises, all muscle get strengthened and are able to support one another, easing functional movements, burning fat.

We must point out that before you start a fully committed set of lower back exercises, that if you have any problems with your back, you should talk to a chiropractor. The chiropractor will realign your back, so that you do not cause further damage, and when you do build lower back muscle, this will help the back to heal correctly. If any of these lower back exercises cause you pain, you should seek advice from your medical professional.

Here are some core and lower back exercises for you to strengthen the muscles:

Lower Back Exercises 1: Bridge – Lie on your back feed flat on the floor, knees bent, push the hips upwards so that the thighs and upper body form a straight line. Hold this position.Lower Back Exercises 2: Plank – In a push up position with toes and hands on the floor, hold for as long as you can do with your abdominal muscles tight and tucked in and your back straight. Do not allow your back to sag. If you find this exercise too hard, rest on your elbows instead of your hands.Lower Back Exercises 3: Side Plank – With Forearm and foot on floor, lying on your side, push your forearm so that your body is straight and forms a triangle with the floor between your shoulder, elbow and your feet. The line from your shoulder to your foot should be straight and held that way by keeping your abdominal muscles tight and pulled in. Hold for as long as you can, and then do the same on the opposite side.Lower Back Exercises 4: Knee to elbow plank – This exercise is an addition to the Plank (exercise 2). Follow the instructions for Plank, then move your left knee to your right elbow, and back, and your right knee to your left eblow and back. Keep your back straight, and do not allow it to sag. Do this exercise as fast as you can whilst maintaining a straight back, and your hands below your elbows.Lower Back Exercises 5: Prone Cobras – Lie on your stomach with your hand above your head. Lift your head, and bend your back slowly, as you push your arms upwards (behind your back), and slowly cycle them toward your sides (the finishing position, you will have your torso up off the floor, back bent, shoulders back, and hand out to your sides. Make the overall movement to a count of four seconds, and slowly return to the start position.Lower Back Exercises 6: Bicycle crunches – Lying on your back, crunch your torso up toward your knees, as you do so, bring one knee up, and touch your opposite elbow to it. Repeat with the other knee and elbow. This should resemble a cycling motion.Lower Back Exercises 7: Resistance band rotation – Anchor the resistance band to a pipe, of column. Start with the resistance band taught and your arms straight; rotate your torso away from the anchor point whilst keeping your arms straight. Perform a set, and then swap to the other side and repeat. Resistance band exercises can be performed at home, and are portable.Straight legged deadlift – Keeping your legs straight, and your back straight, hold a barbell or dumbbells. From shin height, keep the weight in contact with your shins, and your back straight, slide the weight upwards until you in the upright position. Ensure that you keep your abdominal muscles tucked in and tight, and stick your butt out to ensure you do not experience any discomfort from doing this exercise.Deadlifts – DO NOT attempt this exercise if you feel discomfort in your back before or during this exercise. It is likely that you are arching your back, so you should concentrate on keeping your back straight – if you cannot, then you should concentrate on non-weight bearing exercises first. From the floor, lift a barbell, and slide it up your shins, and rise to the upright position. Hold, then lower carefully to the start position, at all times keeping your back straight.Having a strong lower back through lower back exercises is going to benefit in a large number of ways, including reducing injury, preventing back aches, reducing the risk of spinal injury, as well as giving you more energy and potentially a lower body fat percentage. The additional stability gained in the core is really going to benefit you if you wish to continue training, and build lean muscle, and get six pack abdominals.A strong lower back, through lower back exercises; using body weight, resistance band exercises, or free weights will have many benefits. Some of the benefits will be lower risk of injury including spinal problems, reduction in back aches, fat burning and giving you more energy. The additional strength will result in an increase in stability, and therefore an ability to lift heavier weights safely. Building a stronger core will have the added benefit, once you reduce your body fat percentage, of giving you six-pack abs.

Sports and Exercise Safety Tips to Reduce Injuries

Article by Holly Franklin

Exercise and sports safety both on and off the playing field must always be taken very seriously. It’s quite easy to get seriously hurt when engaged in rigorous physical activity such as sports, and this can occur at any age. The truth is, anytime you engage in some kind of exercise or sports there’s going to be some possibility of getting injured. It is the risk that we all accept, even if many people never think about it or adequately prepare. We can, however, reduce the chances of getting injured by taking some sensible measures. We will cover a few topics concerning safety precautions for sports and exercise.

Participating in sports or exercises by yourself always poses certain dangers, and some activities are often done in this manner. Jogging or any type of running is a good example of an activity usually done solo. Many other sports also fit into this category, and many people also work out on their own. This isn’t usually a problem, but it can be if someone is injured and no one else is around. Much depends on the nature of the injury, and clearly some are worse than others. If you’re badly hurt, it’s not always possible to move on your own or call for emergency aid. So try to keep that in mind and train with partners or friends whenever possible. Your running or sports shoes must be high quality and in good condition if you run or engage in any strenuous sport. To some extent, your choice of athletic shoes may be limited by your budget, as these can be priced very high. Buying the least expensive shoes you can find may end up costing you more than you bargained for. You don’t want to increase the chances of getting hurt, and inferior shoes can do this. Injuries involving the foot or ankle are especially troublesome and take a long time to recover from. Good shoes also help prevent knee injuries, which is another reason they’re so vital. You depend on your shoes for balance, support and stability in any sport or form of exercise.

It’s always best to start exercising at a slow pace and increase the difficulty little by little. This doesn’t just mean stretching and doing a typical warm-up, though this is, of course, important too. Working out at a very fast pace, or lifting a lot of weight right after warming up isn’t recommended. It’s better to begin the workout at a gentle pace and build from there. Just as you start your car and begin driving at a slow pace, you should do something similar in your workout. The engine in your automobile needs a little time to warm up, which is why you don’t go at top speed right after starting it up. In the same way, if you begin exercising too fast or intensely, your risking an injury. Sports and exercise safety is serious business for anyone who exercises, and it does not matter if you are a weekend exerciser, either. Always take the time to do proper warm-ups and cool-downs to give your body the greatest advantage possible.

How To Loose Belly Fat Fast – 3 Best Ways To Reduce Belly Fat

Article by CG Kenai

How to loose belly fat fast has not been easy to most people. However, there is always a solution to it if you do it right and have patience. I am talking of the excess fat around your midsection. Not only is the belly fat unattractive, it is very dangerous to your health, period. Excess fat around your stomach can increase your risk of heart attack. Currently,there are so many products out there flooding the weight loss industry, and most of the people are left confused on how to effectively reduce the belly fat fast.

I would advise that, “how to reduce belly fat fast”, is not rocket science. It requires some approach that does not come from diet pills or taking some unhealthy foods and drinks. You cannot also reduce belly fat fast by trying to spot reduce only; doing crunches or mere sit-ups. You would be wasting your valuable time.

Here are the three proven methods that works:.

Lift Weights:.Lifting weights is one of the very best approach known to reduce the belly fat fast. If you do weight lifts regularly, you realize a lot of benefits to reduce belly fat. Muscles burn extra calories to reduce belly fat. The more muscle you have, the better, to burn the extra calories. Muscles take much less space than the fats, and give you much power to carry on your daily chores more effectively and spares you more energy.Health Diet:.To reduce belly fat fast, you need to avoid junk foods. Health diet includes fruits,proteins,vegetables,whole grains and taking a lot of water. If possible, choose foods close to their natural state, not processed. Cardiovascular Exercises:Cardiovascular exercises, if you do them on very regular basis, you are guaranteed to reduce belly fat fast. Walking is a great exercise. Wear sport shoes and get walking for at least half an hour every day.It does not matter how fast you walk, what is very important here is that you are moving your body aerobically and regularly. You could also run, jog and ride a bike, whichever aerobic exercise works for you and enjoy doing.

Related Loose Belly Fat Fast Articles