Reviewing the Iron Gym Extreme

Article by Mike Dutton

Reviewing the Iron Gym Extreme – Health – Fitness

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If you’re looking for a bit more in your workout routine and would like to add to your current one then the next step may just be the Iron Gym Xtreme. This is not your average pull up bar but it has much more to offer. The Xtreme version is the level up from the basic one which allows you more gripping positions to better customize your workout.

There are many benefits to this unique device. One of the highlights of this is that it does not need to be mounted with any type of hardware in order for it to be used. It can be taken right out of the box and placed in any standard doorframe and it’s ready to use. It can also be placed on the floor of the frame to be used for exercises such as sit-ups. It can then be taken right to the open floor to be used for a variety of pushups and dips that help target your triceps and biceps. All of these moves can be made with ease because it never has to be permanently mounted.

Another strong benefit that this device has going for it is the low price. The basic Iron Gym can be purchased for around $ 30 in most brick and mortar locations or on sites like Amazon.com. If you want to get a bit more out of the device and decide to go with the Xtreme edition you can expect to pay about an additional $ 10. So for just $ 40 you get the best version available and it will surely be worth every penny.

There are a few minor cons to the product that I’ve seen overall. The first is related to the weight that the unit can stand up to. If you are an individual that weighs more than 300lbs it not recommended that you use this bar. It can lead to injury to you as well as the doorframe you’re using it on. Although it is a very solid unit, it is just not made for this type of weight.

The only other con is the misleading approach to the “free” ab strap bonus. It seems in some cases that you’re getting this add-on to your bar for free but in all reality you need to send in the form that comes in the box and pay the shipping and handling in order to receive these. The shipping and handling is a fair price I would say so if you wanted to add these it would be worth it.

If you are looking for a great way to get in shape and get the results you want in the shortest amount of time the Iron Gym Xtreme is the way to go. It’s cheap, it’s solid and with steady use of all of the different exercises it has to offer you can look forward to the body you’ve been wanting in just a few months.

About the Author

Get more information on the Iron Gym on my blog along with discounts and more. Remember the Iron Gym Xtreme will prove itself to you in just a few weeks time if you stick with it. Good luck and thank you for reading.

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whereby the original author’s information and copyright must be included.

Mike Dutton

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Exercise Equipment Tips – Reviewing the Gazelle Edge Glider

Article by Brandon Massey

Exercise Equipment Tips – Reviewing the Gazelle Edge Glider – Health – Fitness

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I don’t know a thing about you, but if you’re anything like me, you know there’s a ton of aerobic exercise equipment on the market these days. Many of these products are advertised on TV, pitched by celebrity spokespeople.

One of these products is the Gazelle Edge, promoted by fitness celeb Tony Little. In this article, we’ll examine some of the key features and benefits of this product.

First of all, the Gazelle Edge is an “exercise glider,” not a treadmill or elliptical machine. It does not include any motorized parts or high-tech components. It is a simply made, “what you see is what you get” fitness product.

One of the key points about this glider is the full range of motion that the split suspension design provides. It allows you to vary your speed at will, from a plodding walk, to a sprint.

Because your feet rest on non-skid platforms, it’s a low-impact activity. This is a good benefit to consider if you suffer from joint problems and find walking or running on a treadmill or pavement difficult.

Although the rolled steel frame of the glider appears lightweight, it is quite sturdy. It can handle a maximum weight capacity of two hundred and fifty pounds, which makes this product usable by a wide variety of individuals.

One thing to keep in mind, however, is that you’ll need about three feet of clearance on both the front and back sides of this machine. Factor this with the dimensions of the machine itself, and you’ll need a fair amount of space to use the glider.

Want to know your speed and calories burned? The Gazelle Edge includes a small monitor that tracks these metrics as you work out, although many users have expressed concerns about the accuracy of the device when it concerns expended calories.Finally, this product does not offer variable resistance levels. It is fun to use, and can increase your heart rate and help you break a sweat, but it is not suggested for progressive endurance training.

Nevertheless, if you’re seeking a budget-priced product that can offer a fair, low-impact aerobic workout, the Gazelle Edge is worth a look.

About the Author

A long-time researcher of health and fitness issues, Brandon Massey runs an exercise equipment reviews web site. This Gazelle Edge review is just one of the many helpful consumer reports that he offers. For more reviews and advice about fitness equipment that can help you lose weight, increase stamina, and build muscle, visit his site now.

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Brandon Massey

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Reviewing the healthy eating and lifestyle methods

Article by Ilana Diallo

Is simply eating all natural food enough? Can you simply just change your eating habits and still be healthy? These are among the numerous questions seem to be buzzing around on health in America.

Americans that have realized that becoming healthy is what is key to avoiding disease. There has been so many diets that propose that ultimate health and fitness will be achieved. Americans are definitely known for burst of change. Because there has been so much attention to the topic of health, many health experts have cast their diet ideas to the public and the general public bit the line.

What Diets are Out There?

There has been the Atkins Diet which is based on the notion that overweight people burn carbohydrates first and so by reducing carbohydrates and increasing the protein and fat that the body will burn more stored body fat. This diet worked for many Americans that tried it but not everybody type took well to the diet.Eat Right For Your Type is based on eating foods or avoiding them according to the individuals blood type. This method has been said by many individuals to be hard to follow because there isn’t any calorie tracking. This diet just requires you to follow the beneficial and avoid food lists and exercise according to the blood type chart.

NutriSystem is pre-packaged, readymade portion sized, low fat, and high fiber meals that are ordered and delivered. This diet has been around since 1972 and has been popular for weight loss. However, there are some individuals that want more than the predictable meal and become concerned when out on the town and have no meal already prepared in correct proportions.

The Best of Life Diet is a lifestyle change in healthy eating and exercise. This diet suggest that individuals don’t diet in the regular term. The change is encouraged to be done slow and gradual for long term results.

What is Best For You?

Finding out what foods are beneficial for overall health and finding an exercise routine that isn’t too strenuous is what seems to be the best. Many Americans will continue to impulsively participate in hype diets and insane temporary exercise routines that they won’t commit to long term.

Each individual must look deeper at the different options and find a routine and a lifestyle change that is manageable. Many of the manageable changes will include a healthier way to lose weight. Weight loss can be achieved if gone about the appropriate way.

Helpful Tips

Eliminate junk food- food that isn’t readily available is hard to consume

Eat healthy snacks – stock up on fruits and vegetables and have light meals in between main meals

Let go of caffeine- eliminate or lighten up on the consumption of caffeine

Drink lots of water- the body is made up of 70% water, so drink lots of water

Pack a lunch- take food that follows the new healthy eating habits

Insert exercise- allow room for exercise in daily routines

Get rest- get a good night’s sleep every evening in a quiet environment

Make changes gradual- in changing lifestyle, make the changes gradually

These tips are just a few tips that can assist in lifestyle change towards healthy eating and living. As the many Americans go on binge diets and impulsive eating changes, the proven change that occurs is one that is gradual and pulls in a consistent commitment.

BLENDERS.life-regenerator.com *CLICK HERE 4 RECIPE! http DONATE.life-regenerator.com http READ.life-regenerator.com As promised, I handpicked this one from the archives for you…this is a never-before seen video I filmed in mid-September, and these words are truly my words for you today…and for me! Yes, I watch my own videos to get inspired! As I need all the inspiration I can get! …and now…a deliciously beautiful & simple recipe that even your kids will love… and yes, that even your meat-eating hubby will love too! ❤ A GOURMET SUPERPOWERED CANTALOUPE, RASPBERRY & GINGER SMOOTHIE! ❤ * I ngredients * — 1 Cantaloupe, cut into chunks (save a few chunks for the garnish!) — 1 pint Raspberries — 1 in. of Ginger — 1 cup Ice * P reparation * — 1) Blend all ingredients together in your Vita-Mix, or other high-powered blender of your choice. BLENDERS.life-regenerator.com — 2) Pour into glasses, garnishing each glass with a cantaloupe chunk if desired, and enjoy! * I nspiration * — LOVE YOURSELF! — NURTURE YOURSELF! — TAKE CARE OF YOURSELF! — NOBODY CAN DO IT (ALL THE TIME) FOR YOU BUT YOU! Instead of suppressing symptoms, on this channel we make health our priority and our hobby! It’s always a great day to explore and fiddle with different ingredients in your recipes! I only decided to throw in the ginger into this recipe at the last minute…and you should try similar things too! It doesn’t hurt to try…and this goes for all of life’s experiences too, of course. 😉 OK …

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