Iron Gym Pull Up Bar Reviews

May 22, 2012 by admin
Filed under Gym Workouts

Article by Natalie Shelby

Iron Gym Pull Up Bar Reviews – Health – Fitness

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Upper body muscle building exercises like pull ups and chin ups are one of the two best ways to get the upper body in great shape. Who doesn’t love the look and feel of a strong back and defined arms and shoulders? Iron Gym Exercises promise to deliver the results people are looking for and this article represents customer reviews and opinions based on their use of the Iron Gym.

Iron Gym Customer Highlights:

The Iron Gym Pull Up Bar installs in the doorway of a home. There are no tools or screws needed for installation and assembles in about 10 minutes. Using ones own body weight, the Iron Gym supports up to 300 lbs of and stays securely in place. There are 3 grip positions, neutral – wide – narrow, to provide variations to a workout routine.It comes with an informative manual that includes workout routines and a healthy eating guide. At only around $ 30.00, the Iron Gym seems to be a great idea and fun addition to any home gym fitness equipment.

The Iron Gym Workout:

The Iron Gym Routine works with the resistance of your own body weight is known to be very effective. The Navy Seals work out this way, so it has to be one of the best ways to build a strong body. The Iron Gym will target the chest, arms and back in one pull up. Abs get in shape as well with the Iron Gym by pulling up legs to chest and if you twist from side to side the obliques get targeted too. Put Iron Gym on the floor and do some killer push ups for arms back and chest.

Customer Reviews:

Most people are satisfied with the Iron Gym,saying it delivers what is promised in the infomercial. Basically, you get what you put into it, was often mentioned. One guy said he enjoys his so much, he often walks through the doorway to his bedroom and stops to do a set or two before bed, work or anytime through out the day. He said he could only do 2 pull ups the first day and now he’s up to 7 in two months. It would be a nice way to get the blood flowing. Customers liked the time saving factor the Iron Gym routine provides compared to hitting the gym after work. Other praised the value and space saving features.

Reports all said that the Iron Gym pull up bar offers faster results in less time and they love how Iron Gym targets so many muscle groups at once. Several customers weighing over 200 lbs wrote in to say the Iron Gym held their weight just fine and remained very secure during the workout.

Negatives:

Your doorway needs to be 24 – 32 inches wide and 5.5 – 6 inches thick in order for the Iron Gym to fit. Some older homes may not have the right size for the Iron Gym to fit securely, so make sure you measure the door. You’ll need a few inches on each side of the door as you can see in the pictures, so measure for that too. There is a chance for the door frame to get scuffed a little. There were some who didn’t care for the limited range of motion for dips as you can’t get very low. Otherwise the workout was highly praised.

Over All Conclusion:

Iron Gym is a nice alternative to a full size home gym. It goes well with a free weight workout or any other for that matter. Most forum writers agreed that those who had problems with Iron Gym must not have had it installed correctly or their door wasn’t the right size. Otherwise customers said it was well worth the money paid.

Save up to 50% when you buy Iron Gym from trusted Ebay sellers. Whether you looking for a new or used Iron Gym, Ebay has the best selection and the best prices on Iron Gym. Check out the savings here:Iron Gym for Less!Mind Body & Spirit Recovery Store-Iron Gym Discounts

About the Author

I enjoy researching products related to self improvement for quality and value based on customer experience. Mind Body & Spirit Recovery Store-Iron Gym Discounts

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Natalie Shelby

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I enjoy researching products related to self improvement for quality and value based on customer experience. Mind Body & Spirit Recovery Store-Iron Gym Discounts

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Tags: Iron, Pull, reviews

Body Builder Diet Reviews

April 21, 2012 by admin
Filed under Body Builders

Leave a Comment

Article by Samson Justice

Imagine if there Were magical secrets that could make you grow muscle and put on weight, an amazing over night cure for your skinniness. You could just do 10 push ups and you will have the body you dreamt about too bad sorry that will stay in our dreams. The only way to gain muscle fast is to work fiercely and have dedication to your workout and educating yourself in the muscle building subject is the best bet to get a great muscular body.

There is many ways to get this information hire a highly sought out muscle trainer with a body you want. I want as in meaning same build for you. Don’t think a skinny guy should be training you if you want to look like the hulk. Get a specialized instructor that has experience and is a good motivator.

The main idea when you working-out with weights. You should increase the weight as you adjust. You should always lift a heavy weight that will challenge you. Pushing your muscles past their limits will stimulate muscle growth. To grow muscle it’s recommended that you limit your reps to not more than ten. So I suggest reps of 5, 6, 8 and 10.

Eat correctly is one of the main keys to building muscles. I highly recommend eating high fibre carbohydrate enriched foods with high proteins food such as nuts, chicken, fish etc. You should try eating 6 small meals a day. The idea is not to streach your stomach and you speed up your metabolism. Eating muscle building foods will help you grow muscle faster than before.

Never forget to warm up before a workout. Warming up is what the pros do so why don t you. Stretching out and warming up will speed up recovery time, decrease a chance of a injury by 59 percent and warming up will lubricate your joints it is highly recommended if you are serious about gaining weight safely.

The conclusions is you need to get educated in the muscle building subject you will gain weight faster if you know what you doing I want you if you want a advantage when you in need to grow muscle I highly recommend you get this muscle building guide that helped me gain 49 pounds of rock hard muscle in 6 months.. If I had this guide years ago I would have been better off. I used to train in such an incorrect way I was basically wasting my time. Read more about this amazing no nonsense guide at http://tinyurl.Com/l9s6gh thank you for reading hope this has helped you on your muscle gaining quest.

Iron Gym Pull Up Bar Reviews

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