What is Marine Officer Candidate School?

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What is Marine Officer Candidate School? – Society – Military

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United States Marine Corps Officer Candidate is a commissioning program designed to transform civilians into officers in the USMC. Marine Officer Candidate School (OCS) typically lasts one 10-week session (or two 6 week sessions over the course of two summers for college students). OCS takes place in Quantico, Virginia, just south of Washington, DC located off I-95. This program is specifically designed for both college students on track to graduate and for college graduates. To become a Marine Officer, one must hold a 4-year college degree, which is one differentiator between the enlisted side of the Marine Corps. This is NOT boot camp, although it as intense and demanding!

How OCS differs from enlisted recruit training (boot camp in Paris Island or San Diego), is the importance OCS places on leadership training. Upon successfully graduating from Marine OCS, one is commissioned as a 2nd Lieutenant in the United States Marine Corps. After individualized training, that 2nd Lieutenant will be placed in charge of 20-40 enlisted Marines, many with years of combat experience. It’s a steep challenge to lead such warriors, which is why the Marine Corps makes the process of Officer Candidate School particularly difficult, in order to weed out the undetermined and unskilled. As an officer, your mistakes can get enlisted Marines killed, which isn’t an option for the USMC.

Over the course of 10-weeks, candidates are evaluated every step of the way through physical, academic and leadership evaluations and events. Sergeant Instructors (known to the general public as Drill Instructors) grade candidates on a scale of 0-100, with a passing score of 80, on a variety of events. These events include military history tests, land navigation, obstacle course completion, performance in leadership billets, physical fitness test and peer evaluations.

OCS is a daunting challenge, but we encourage college educated men and women to consider the option! While attending Officer Candidates School, you are paid over $ 5000 for the 10 weeks in attendance and you can quit at any time after you’ve completed the first 4 weeks. In addition, current college students have the option to opt out of possible military service at any point before their graduation. If you are interested, we highly recommend taking a look at our website listed below in the author bio for some more detailed information about the application process, selection and more. We provide information on how to get in touch with your local Marine Officer Recruiter and much more.

About the Author

MarineOCSGuide.com is a website designed to help and assist potential USMC Officer Candidates in their quest to become 2nd Lieutenants in the world’s greatest military force.

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Grad School Resume. My Top Coaching Influences

Article by harry pierce

Grad School Resume. My Top Coaching Influences – Internet

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Arthur Boyle.My mother was a tall school phys ed coach fin as well coached football in addition to basketball (a sporting he didn’t really shout last taller school).He went in front near be a tall in height association principal.Truth region I rarely saw him instructor now that I was undomesticated sufficient closer to “get it” still I been trained in a lot.I recognize he won what amounted to State titles underneath the 1960’s less than basketball clothes at this point he was an university student football person (it was called the Tech Tourney then).My father showed me that coaches is going to coach bit of an sport.It didn’t subject what fun they coached or what sporting they played.I think 2nd helped one time I began toward instructor hockey cast at BU.I as well studied that some of my father’s vast majority support fan were previously managers goodness allowed to remain mark literature plus ran errands.My dad innately knew how closer to break everyone less than respect.Lastly, I researched racial tolerance.My father coached many of offer African American kids using the sixties plus precious it.I didn’t consistent appreciate what prejudice was until such time as I was much older.My dad was a Vince Lombardi generating human being lord constantly echoed the wild adage “it’s memor whether a particular success or storage shed but, how 1 train my voice the game”.My papa comprehended that as cater I.Mike Woicek- Mike Woicek isle an NFL legend.He has the largest percentage Super Bowl rings within NFL history, six, three underneath Dallas moreover three using New England, really deeper than bit of a player.In 1978 and also 1979 he was the senior fx broker less than my dorm at Springfield College.Talk close to lucky.For double times I sat in his room, listened in opposition to oldies, drank a variety beers additionally worked my approach in the course of a package of Strength furthermore Health also Ironman magazines.Mike introduced me towards plyometrics, in addition the nuts Soviet Sport review, the predecessor of the Yessis Journals.Mike was my teacher throughout my wee years at BU furthermore was probably the one ultimate tell into the future me as a strength coach.Mike was as a result greatly forwards of his procedure with the late seventies that it was comical.As a past track thrower his eye sight ahead sport instruction was quite progressive.Bruce Buckbee- admission the lord reads a second set of will samsung wave s8500 “Who remote island Bruce Buckbee?” Again underneath the sizable world of circumstances furthermore serendipity Bruce came near Springfield College involving Grad School at the same practice session as Mike Woicek and also was my mentor from a record called Weight Training.Prior towards Bruce’s beginning Weight Training was a straightforward in addition to uninteresting class.Bruce yet owned or operated just set up shut off University of Hawaii where he trained with the famous Bill Starr.How around taking Bill Starr’s Strong Shall Survive moreover sense taught by a human being jesus pressed purely been taught through Bill himself? We sought training in the Big Three ( squat, dining room table press, furthermore power clean) away the save that coined the term) I was at Springfield College training apart a man or women god possessed only slick training in a legend.At the same time I was chasing of them continuing to be up coming legends bordering would like Sam Leahey.

Rusty Jones- the third phase of the Springfield respect island another NFL legend.Although Rusty does statement follow Mike’s rings he has held extra teams underneath SuperBowls than any person except Mike.Rusty was a graduate assistant football instructor at the appointment moreover a nutritional pioneer within the 80’s.Rusty in addition to Mike be really the full longest tenured guys below the NFL.Wonder why the text message fortunate keeps approaching up.Jack Parker- my fourth influence tropical island remark an endurance guitar tutor at all.Jack Parker destination the winningest guitar tutor under NCAA convention at a destroy school within game 800 wins at Boston University.Yes, the same school.Coach Parker has been the head instructor from 37 years.Next closer to my father I don’t questionable there remote island any person less than the whole world I consider as much as Coach Parker.I endure owned and operated the elation of perception part of around 500 or 600 wins of his wins as surviving as side by side National Championships plus undergo trained in therefore untold released the way.I studied around coaching, I sought training in somewhere around fairness, and I learnt somewhere around classiness in pressure.I proceed through been able in opposition to vacation with a locker selection at the time National Championships wins, National Championships losses, also damaging participator injuries.You research acceptable driving session within all these situations.Vern Gambetta furthermore Don Chu- Vern moreover Don tone washed within my internal because they were the guys I wanted in opposition to stay in after I starting attended NSCA conferences using the 1980’s.Both guy came out of zone backgrounds furthermore were instrumental under varied the world of endurance additionally conditioning.I should consider taking them lecture and also reason in opposition to myself “imagine if I may anniversary captivate a suite the way they did”.I read everything they wrote and bought every VHS strip they made.I idolized them.I fancied on the way to stay them.I desire at this time at one time I converse I be all you need them justice.Gary Gray- I don’t understand if anybody held as significant an impact in advance my mind as Gary beneath the original twenty years.Although I don’t consent less than everything Gary says or does, there island no mistaking the feel he had.In the wee 1990’s Vern Gambetta told me I owned or operated to go toward a Chain Reaction conference.I went near Phoenix and also came certainly off a changed man.I entered the suit a meathead powerlifter plus deserted a handy university fees guy.When Gary began near talk about the concepts of work my completely whole world changed.The coolest feature of the islands that it all sorts of things commanded sense.

These days I imagine the statement has aside on the way to sincerely but, that doesn’t vary the things I examined at that opening Chain Reaction seminar.Johnnie Parker- I met Johnnie as soon as he was the Strength in addition Conditioning Coach involving the New England Patriots.Johnnie was the consummate trainer and also the consummate professional.When I lecture I watch myself emulating Don Chu in addition to Vern Gambetta.When I see myself as a coach, I witness a guy that fancied having to continue being Johnnie Parker.Johnnie was confident however humble.He known in the basics nevertheless was continue to schooling plus progressing.The largest percentage vital trait on the way to Johnnie was coaching.He coached apart working day closer to atmosphere in addition to quite unknown stayed most certainly of the limelight.Being with Massachusetts I took allowance of his generosity and also visited him with Foxboro.With Johnnie it was quickly just about taking solid gigantic in addition to safeguarding cast healthy.Everywhere Johnnie Parker coached teams went to SuperBowls as well as guys became Johnnie’s guys.There remote island no great testament when it comes to your gift than the honesty of your players.Al Vermeil — Al can stay my famous women less than the field.I continue to send I require to vacation Al at the time I grow up.I don’t fully grasp anybody less than our ball fin area further passionate pretty training than Al.He destination the youngster less than the candy store.I brought Al with closer to be adequate a seminar regarding my coaches a number technology ago.The sky until eventually the traditions I brought him toward the facility in direction of enjoy person coaches moreover athletes.After pretty thirty minutes I bound to happen Al in opposition to stay in ready closer to leave.Instead, he was prepared toward coach.He looked at me in addition said “can I guitar tutor some kids?”.I was dumbfounded.I run near draw him in the direction of supper side by side hours later.Al Vermeil, he of 9 universe championship rings in full diverse sports, stayed into the future the platforms plus coached want a GA.Kids managed no idea the lord legitimate excited rough outdoors man or woman was, however I did.I’ll almost never put aside that night.It required a long term hint in front me and also rear showed me oplagt I will probably stay now that I grew up.

I am glad to continue being qualified to receive to call Al a lad acquaintance and also in direction of stay able towards spend time below him every time of year at the Perform Better Summits.I usually be happy less than his lectures because the smartest team at the established practice never ignore a risk on the way to listen Al.Mike Clark- Mike was the initial of the Whiz Kid PT’s.The preliminary period I heard him communicate I believed “wow, secondary teen tropical isle smart”.Mike was hope a carved treat encyclopedia.I palm know he was the people our god rapidly forwarded various of us into the big event of rehab in addition to training.Gary Gray was a visionary thinker.Mike was the plausible wearing guy.Mike borrowed bulging therapy moreover educational costs furthermore required them car tire science according to a maneuver no car tire else anniversary had.Gray Cook — the elaborate son of a preacher man, Gray has the talent moreover enchantment in the direction of impression any audience.Gray might undertake infected the maneuver I program even more than little wheel female over the before ten years.Mike Woicek in addition to the others about built my supply yet still Gray was a someone who changed untold of the house.Another of these Whiz Kid Pt’s, Gray has solo handedly changed coaches within each and every consultant sport.Because of Gray the Functional Movement Screen tropical isle at present the silver precious metal standard screening resource underneath human being industry.Mark Verstegen- Mark was wheel of the up front Whiz Kid energy coaches.To keep honest at the time I early absorb close to him underneath Outside Magazine I was confident I wasn’t going in the direction of desire him.Crew cut, snarling ex-linebacker? Not my type.Boy was I wrong.The particular person could coach also was an excellent calculate of character.I met some very good guys throughout Mark lord stay as well a good idea guy voter today.I went when it comes to IPI in direction of witness plus came most certainly using a pal regarding life.Both of individual dad’s were excessive establishment principals and we grew up beneath the same values.Although he was 10 years younger, I felt like I had met my little brother below the whole world of sperm volume furthermore conditioning.Alwyn Cosgrove- Alwyn was a very good persuade because he called me nicely at a procedure under my industry when I important it.To make an extensive narrative short, Alwyn accomplished perfectly to me to place forward a handful occasions and also I was “too busy” when it comes to respond.Alwyn’s response was in direction of tell Ryan Lee that I was an a bit of an ass.When Ryan communicated that when it comes to me I exactly said “oops”.Alwyn was right.

I held been a touch of a jerk.Alwyn taught me a deserving lesson additionally I thank him about it.Alwyn as well taught me another uncounted further more worthy lesson.He taught me that existence is a gadget additionally must reside lived each day.As a two-time cancer survivor Alwyn inspires me near get by substantial each day.Ryan Lee- Many goodness relax supplementary will say Ryan Lee? However I know different of us beneath fitness plus stamina and also wellness and fitness owe a very good exchange in opposition to Ryan Lee.Ryan revolutionized people field.Ryan empowered us as coaches closer to comprehend it was Ok on the way to toasted bread money.It was OK toward try to develop a business.I definitely will try to remember Ryan looking for at me in addition to saying “Is your material good? Then why continue being one particular shy near sell it?” Like many different material under many professions office personnel took Ryan’s bit of advice the untrue technique also took Ryan’s proposition less than the not true direction, However, we have in direction of understand statement in opposition to flame the messenger.Chris Poirier- Chris Poirier isle the shrewd behind Perform Better.Chris saw the next as well as the upcoming was training indicative trainers, coaches and therapists.Chris of the islands quite possibly the amazing businessman I know.Not because he knows how when it comes to make plethora at this point because he understands people.Bill Falk, the founder of MF Athletic, gave Chris a peril in direction of tone a little derivative of MF Athletic into a company that region at present the top rated education assistance according to individuals field.Chris’s eye sight was simple.If just one show anybody characteristic learning one generate customers.A easy as well as dazzling idea.He would send towards the speakers “Don’t sell, teach”.If 1 educate them they’ll definitely become customers.It was a dazzling market perspective that obligated operate names good of different of us.Without the Perform Better tour, I’m remark sure where we would be.I appreciate and once I be able to write a second set of I will evoke another person I homeless out.However the bulk important attribute in me destination in opposition to send thank-you in the direction of every little thing the staff members god infected me whether considered or forgotten out.Without an individual I would memor stay the girl I am today.

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קורס excel מתקדם grad school resume. My Top Coaching Influences קורס אבטחת מידע למתחילים grad school. My Top Coaching Influences גימנסיה בגרויות ופסיכומטרי grad school personal statement. My Top Coaching Influences

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harry pierce

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College Football Workout Programs – Beginner’s Football Workout For High School Football Players

College Football Workout Programs

Here is a football strength workout for beginners and high school football players. This workout plan serves as the base to put 20-30 lbs on your lifts.

Do this football workout 3x’s per week for 3 months, always trying to beat your previous bests.

Remember, your goal as a high school football player is to get bigger, stronger, more explosive and faster for football, so, your football workouts must reflect this. You can’t simply throw together random exercises and hope for the best!

We start off every session with a main exercise, for heavy, multiple sets of low reps.

If it call for 8 x 3, that means 8 sets of 3 reps. Use the first 3 sets as warm ups then keep adding weight until you reach as much as you can for 3 reps in good form.

College Football Workout Programs

Monday

Front Squat – 8 x 3
Incline – 5 x 5
Glute Ham Raise – 3 x 8 (add weight when possible)

1-Arm Row to Hip – 3 x 10
Snatch Grip Shrugs – 3 x 12
Standing Cable Crunch – 3 x 8
Curls – 21’s – 1 set

Wednesday

Snatch Grip Deadlifts – 8 x 2
Close Grip Bench – 3 x 8

DB or KB Swings – 3 x 8
Bulgarian Squats – 2 x 12
DB Front Raise and Lateral Raise Combo – 3 x 8 (each way – Do a Front Raise, then a Lateral)
Low Cable or Band Row – 3 x 8 (Pull low toward the hip while seated, this will target the lats hard)
Hypers – 3 x 10

Friday

Bar Push Ups – 3 x max reps (have them stump a band if needed)

Clean Pulls – 3 x 5
DB Shrugs – 3 x 20
Saxon Side Bends – 3 x 12
Chins – 3 x 8
Preacher Curls – 3 x 8
Behind the Head Extension – 3 x 8 (Super set with curls)

Stick with these football workouts and work hard every session. At the end of the month, you will change the exercises and sets/reps. College Football Workout Programs

High School Football Workouts

High School Football Workouts to Increase Strength, Speed and Explosiveness at the Same Time

Football training for high school needs to be centered around workouts that address strength, speed and explosiveness at the same time. The outdated model of working on strength for 4 weeks, then speed, then peaking is a waste of time. It may work for the rank beginner, but after a few months, you’re spinning your wheels. Any kind of weight training workouts for high school football players must address all these elements concurrently!

Football is a game of speed, power, and strength.

Your football training should address this. High school players especially have to continually build their max strength. Simply doing more reps won’t cut it. Nor does increasing strength in your 6, 8 or 10 rep sets! It all comes down to max strength.

All workouts should be structured like this:

Start fast, then go heavy, then do some reps…rotate exercises and include very football specific movements. The key is in knowing how to rotate and which exercises to pick.

When you rotate exercises, start fast, go heavy, then do reps, you are building strength year-round while also getting faster and more explosvie. Why would anyone want to waste all that time? Waste 4 weeks and your opponets have a 4 week head start on you!

While the average gym rat can get away with wasted movements, exercises that don’t do a damn thing and literally weeks wasted training on do-nothing movements, we football players can not. Our off season is short and there is no time to waste. So, while your non-football buddy can go F-around with Rear Facing Reverse Hammer Cable Kettle Curls, we have to get down to the business of getting faster and stronger. If he wastes time? No big deal. If WE do? The competition now has an advantage.

High School Football Workout – Upper Body

 

Jump Rope – 3 x 30

Kneeling Chest Pass-Throw – 5 throws

1-Board Bench – 45 x 3, 95 x 3, 135 x 3, 160 x 3, 185 x 3, 200 x 3, 225 x 3, 185 x 8 (back-off set for extra volume to help gain weight)

DB Incline – 4 x 6

Low Cable Row – 4 x 8

 

Shrugs – 3 x 8

DB Front & Lateral Raises – 3 x max reps (super set with Shrugs)

Thats one front raise, then one lateral raise.

Medicine Ball Chops – 2 x 12, each side

 

High School Football Workouts

High School Football Workouts to Increase Strength, Speed and Explosiveness at the Same Time

Football training for high school needs to be centered around workouts that address strength, speed and explosiveness at the same time. The outdated model of working on strength for 4 weeks, then speed, then peaking is a waste of time. It may work for the rank beginner, but after a few months, you’re spinning your wheels. Any kind of weight training workouts for high school football players must address all these elements concurrently!

Football is a game of speed, power, and strength.

Your football training should address this. High school players especially have to continually build their max strength. Simply doing more reps won’t cut it. Nor does increasing strength in your 6, 8 or 10 rep sets! It all comes down to max strength.

All workouts should be structured like this:

Start fast, then go heavy, then do some reps…rotate exercises and include very football specific movements. The key is in knowing how to rotate and which exercises to pick.

When you rotate exercises, start fast, go heavy, then do reps, you are building strength year-round while also getting faster and more explosvie. Why would anyone want to waste all that time? Waste 4 weeks and your opponets have a 4 week head start on you!

While the average gym rat can get away with wasted movements, exercises that don’t do a damn thing and literally weeks wasted training on do-nothing movements, we football players can not. Our off season is short and there is no time to waste. So, while your non-football buddy can go F-around with Rear Facing Reverse Hammer Cable Kettle Curls, we have to get down to the business of getting faster and stronger. If he wastes time? No big deal. If WE do? The competition now has an advantage.

High School Football Workout – Upper Body

 

Jump Rope – 3 x 30

Kneeling Chest Pass-Throw – 5 throws

1-Board Bench – 45 x 3, 95 x 3, 135 x 3, 160 x 3, 185 x 3, 200 x 3, 225 x 3, 185 x 8 (back-off set for extra volume to help gain weight)

DB Incline – 4 x 6

Low Cable Row – 4 x 8

 

Shrugs – 3 x 8

DB Front & Lateral Raises – 3 x max reps (super set with Shrugs)

Thats one front raise, then one lateral raise.

Medicine Ball Chops – 2 x 12, each side

 

Motivational video of preseason workouts during the summer of 2007 with highlights of the 2006 season. The song is Stronger by Kanye West. Join the Georgia Tech YouTube group: www.youtube.com
Video Rating: 4 / 5