Using The Burpee Exercise to Get in Shape

Many people have gotten tired of doing traditional exercises and are looking for other options to get in shape. Recently, the Burpee exercise has become more popular than ever and has taken the fitness community by storm. It is a full body exercise and is used by football players, cross fit practitioners and elite military force. It works your body from head to toe and uses just your own body weight for resistance. It is a combination of an aerobic exercise as well as weight training, much like circuit training, where you do multiple exercises continuously, without breaks in between.

Chest, arms, front deltoids, thighs, hamstrings, and abs all are worked out together in one repetition. After completing, one set of burpees your legs will feel like they are pumping battery acid. Thus one simple movement assesses both your strength and aerobic capacities.

This exercise can be done at home and also it doesn’t require spending a single penny to practice this exercise like high gym fees. The benefit derived from this exercise is equal to the benefit achieved from all the gadgets or fitness machines put together. While this exercise improves your workout threshold at the same time it will also increase your anaerobic stamina.

When you begin the burpee exercise you should be familiar with various types and you can also mix them while performing. You should start the burpee exercise by standing in a squatting position with your palms touching the ground, then quickly push your feet back so that you end up in push-up position. You can also do a push-up or skip it if you want. Then jump back in the squatting position and leap up the ground as much as possible. Repeat this full motion as many times as possible.

Burpee exercise series can be done in several ways. You can do 10 repetitions, then than take a break and then do 9 repetitions and then again rest and continue until you reach the last one. It varies from person to person and their determination. If you find it comfortable you can also start up from 20 repetitions and continue until one.

As you are using your full body while doing burpees, it acts as an intense workout and is regarded as the best routines to burn fat. Research have proved that high intensity exercises such as burpees can burn up to 50% more fat than any other conservative training exercises. The metabolism of your body also speeds up which helps in burning off the calories throughout the day. Thus, if you are looking to get rid of the extra fats and that spare tire, then start doing burpees. The Burpee exercise will help you to achieve your goal to get in shape.

After doing it for a longer period, the Burpee may seem like a simpler exercise, but you can also add weights to your legs or hold dumbbells in your arms during the exercise to make it more difficult, which will cause you to lose fat rapidly to get in shape. If you do these exercises 3-5 times per week, you will notice a drastic change in your shape and your fitness performance will also improve.

More Exercises To Get In Shape Articles

Terrific Ways You Can Get in Shape

Article by Sage Alan

Terrific Ways You Can Get in Shape – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Get In Shape by Following These Fitness Suggestions

The two main reasons people don’t reach their fitness goals are lack of commitment and lack of education about diet and exercise. In this article, you’ll find a number of tips that will help you keep your workouts entertaining.

Try working out with some music playing. If you have not done this before, it can be very motivating. Music naturally elevates your mood and makes you feel more upbeat. It motivates you to keep exercising and gives you a rhythm to follow. Your workout will be more fun and enjoyable if you use this to take your mind off of it.

Try to exercise with a group of friends. This is a time you can use to be social and discuss things you missed out on. If you start a conversation with a buddy it will be easy to forget that you are working out. Friendly banter can be a diversion. Having company to chit-chat with is a lot more fun than working out alone.

Fitness video games allow you to have some fun, instead of just enduring another grueling workout. Many video games are currently on the market, advertised for increasing fitness levels. The primary benefit, of course, is that because you are having fun in your workout, you don’t get exhausted quite as quickly and you can sustain your activity level longer.

It is normal to feel weird about people seeing you exercise. Wearing becoming workout outfits can really add to your self confidence. There is a wide variety of styles, colors and sizes for people to wear when working out. Pick out something special that will make you feel great every time you put it on. By doing this, you will be far more likely to look forward to exercising.

Have several different routines that you can rotate through to help you avoid monotony. It’s essential that you find ways to maintain your interest and remain focused on your aspirations. By varying your workout plan, you are more likely to stay focused and not as likely to skip.

It is important to treat yourself with a reward every now and then throughout your fitness regimen as a way to keep yourself motivated. Whether it be a scoop of your favorite ice cream or a pair of new earrings, your reward needs to be something you anticipate and appreciate so that you can stay motivated going forward. It doesn’t have to be complicated or cost a lot. When you remind yourself about how good you are doing it can keep you motivated.

Exercise does not have to be something you dread. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.

About the Author

For information please Click Nerium Plan to find out more. Also check out Nerium Online

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Sage Alan

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Getting in Shape Fast, Using one of Nature’s Greenest, Old Fashion Home Remedies

Article by esther mullen

Getting in Shape Fast, Using one of Nature’s Greenest, Old Fashion Home Remedies – Health – Weight Loss

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Getting in Shape Fast, Using one of Nature’s Greenest,Old Fashion Home Remedies

When asking yourself, what do I chose for the best weight loss diet strategy, or how does the Jenny Craig Diet work?, it is wise to first do a little research ahead of time, when looking for that, suddenly slim diet. You may find just the answers plus more that you were looking for in the process, and being pleasantly surprised at the outcome of your search, including wonderful, new, free daily diet plans, fad diet types, healthy diet for althletes. At times it may seem as though there are endless choices, and that you may never find that perfect diet, for, getting in shape fast, to lose weight in days free. There is hope, however, for the determined and persistent. This review will give you helpful tips on:

1.) Natural remedies for adrenal fatigue, including, symptoms of adrenal gland malfunction 2.) Getting in shape fast: (you just might like this actually)3.) Water help you lose weight, one of, free daily diet plans

One of many, old fashion home remedies, for getting in shape fast, is drinking tea. Tea is the beverage made after being exposed to, infinite energy rays, the processed leaves of the tea plant are infused with boiling water. It is native to Southeast Asia, and is a small, shrub-like evergreen tree. The seeds contain a volatile oil, and its leaves contain the chemicals caffeine and tannin. While green tea is made from the shoots or tips of the shrub, black tea is made from the fermented dried leaves. An essential oil, called tea absolute, is distilled from black tea. Both the leaves and oil are used for medicinal purposes. Fruit teas do not actually contain tea but are beneficial to the health, as is explained in The Illustrated Encyclopedia of Natural Remedies.

One of many, old fashion home remedies, even, medical home remedies, for getting in shape fast, is drinking green tea in particular. Green tea is awesome because it causes your body to lose weight naturally, by causing your metabolism to speed up, prevents insulin spikes, which in turn controls hunger, also beneficial for diabetic diets menus. Dr. Nicholas Perricone, M.D. and author of The Perricone Prescription among other titles, sees green tea as a viable substitute for coffee – “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly.” The right changes will bring about effective weight loss, while making you feel and look better. That’s the Perricone guarantee.

Drinking 5 cups of green tea per day will do wonders for how you feel, how you look and how you smell. No kidding. Replace coffee and sugar with green tea and honey and feel the difference after just a couple days, even. You see, you are still getting the caffeine, and some of that water mentioned above, but unlike coffee, provides lasting increased energy, reduces depression, full of antioxidants, which also, by the way, helps prevent cancer, open heart surgery, among others. Green tea in particular helps you lose weight fast by keeping your metabolism going hours after you drink it, for getting in shape fast. For those who don’t have the time to brew 5 cups of tea a day, tea supplements may work even better. The health benefits of green and black teas, herbal tea, or even organic tea supplements with their infinite energy rays can do wonders for your overall sense of well being! Try black tea with honey and half & half (or skim milk if you don’t want the fat) for a delicious treat any time of day!

One of the best known teas that help you lose weight, is the well known, Wu-Yi tea. Wu-Yi Tea is not only all-natural, it’s also the ancient Chinese weight loss “secret” and one of the reasons why the people of Asia stay so slim! It contains 0 carbohydrates, 0 fat and 0 calories, while Slim-Fast contains 220 calories, 40g carbohydrates, and 3g fats. Ensure has 250 calories, 40g carbohydrates and 6g fat. While both Slim-Fast diet and Ensure do have a lot of vitamins and minerals, they are not ideal for losing weight fast and don’t help keep your metabolism going. Also, when drinking the Wu-Yi tea, water make you lose weight. Drinkers of Wu-Yi tea have reported wonderful weight loss, increased energy, and a new overall sense of well being, while getting in shape fast.

Another well known tea diet, is the enhanced green tea, 100% organic, all natural green tea dietary supplement, that helps in natural weight loss, enhanced energy, fights infection and prevents cancer. If you’ve ever had trouble with ongoing fatigue, including, symptoms of adrenal gland malfunction, then this is great for that as it helps to repair immune system functions and increases metabolism. Enhanced green tea is also capable of fighting cardiovascular disease, and just one of these pills contains as many nutrients as can be found in a gallon of green tea! And when taking these all natural supplements, for getting in shape fast, water make you lose weight. Also, I would like to mention that people who take green tea every day have a lower risk of death, a Japanese study showed that by consuming green tea, you might actually have a longer life by reducing heart disease and stroke. Also, green tea is 100 times more powerful than vitamin C and 25 times better than vitamin E.

Find out how you can switch and save with over 300 wholesale items shipped directly to your doorstep for your home, personal and business uses. Also known as the Wellness Company, enjoy better health, quality assurance and higher savings with a reputable company that has Integrity. For more information, please visit: http://hi.myteamsite.com

Members Area password: integrity

About the Author

For more weight loss tips, free trial offers, reviews, natural remedies for adrenal fatigue, juice recipes for weight loss, plus much more, please visit: http://freeweightlossnow.info,Discover a remarkable, scientifically proven natural therapy that creates an environment within the body where cancer and other diseases cannot thrive–and enables the body to cure itself of deseases.Free Info,Click here

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

esther mullen

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

3 Secret Building Muscle Tips – How to Get in Shape and Build Muscle Fast

Article by Max Cipher

3 Secret Building Muscle Tips – How to Get in Shape and Build Muscle Fast – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Because of the passive lifestyles we lead, more people are constantly starting a new workout routine in order to get in shape and build muscle. However, not everybody knows exactly what they are doing, and they could be missing out on important information that could really help them get in shape easily and really build muscle fast. In this article, I’m going to share with you some tips on how to really kick-start your exercise routine to help you get in shape. These are tips that many people have never known before, but can be very effective in helping you with working out and building muscle more easily and efficiently.

1. Exercise Your Mind Before Your Body

One of the most effective ways to prepare your body and really build muscle fast is to use a technique known as ‘visualization’. All you need to do is to sit down before you actually do the physical exercise, close your eyes, and imagine yourself working out. The more detail, the better. Not only will this lead to better performance when during your exercise and weightlifting routine, but your muscles will also benefit. While you’re visualizing, your muscles will also be contracting, and you can actually start working out your muscles and getting in shape before you even lift a finger! If you get nothing from this article, at least remember this highly effective building muscle tip.

2. Do the Weightlifting First

If you’re combining an aerobics and strength training program, make sure that you’re hitting the weights before you start your jog. Doing it in this order can help you burn 30-40% more fat calories than if you started running before lifting weights. You’ll be maximizing your workout by ensuring that you burn more fat, and you’ll really be able to get in shape and build muscle fast.

3. Shorter is Actually Better!

Rather than having one long workout session, splitting it up into two shorter sessions can really help you burn more calories. When you work out, you stimulate the body to increase its metabolism and burn many more calories than usual. When you’re done exercising, your body experiences the ‘afterburn effect’. Your body will continue to burn calories at an enhanced rate, many hours after you’ve already stopped exercising. If you split your muscle building workouts into two sessions, for example 30 minutes in the morning and 30 minutes in the evening instead of a 1 hour long workout, you’ll be able to burn twice as many calories using the “afterburn effect”. It’s as close to natural, healthy, automatic fat loss as you can get!

If you keep these simple but highly effective secrets in mind while you plan your exercises, you’ll be able to get in shape and build muscle two or three times as fast as the poor saps who hit the gym every day and see slow or few results. Many more tips on exercising, getting in shape, and building muscle can be found on my website.

About the Author

Max Cipher is an internet author and the owner of WeightLossProductsReports.com. If you’re serious about weight loss and body building, you will want to make sure you’re on the right program. Find out the truth behind weight loss and body building programs at WeightLossProductsReports.com.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Max Cipher

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Exercise Tips – Discover The Top Five Ways To Get In Shape – essay paper

Article by EUGENE CHAMBERS

Exercise Tips – Discover The Top Five Ways To Get In Shape – essay paper – Marketing

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Book in time, effort, and perseverance. This article will help you get the body youve always wanted. When I get fit, its important to be consistent: Set aside some time each week to carry out. About the time your appointment is on the way youd or social obligations.

If an emergency comes up, it should be there. Stay on track, its important to add variety to your routine. Working in different parts of your body in different ways to improve your overall fitness will help you avoid injury and keep you motivated.

His work is important because studies have shown that your whole body it is not possible to target certain areas of your body. For example, no matter how many sit in a UPS, you wont see any results, if youre walking, running, or doing other cardio exercise to burn fat. Alternate your routine will help you avoid overworking.

Running every day can seem like a good goal, but youre more likely to harm than to yourself, if you lift free weights and runs Monday through Friday. This will also add some variety, so you dont get bored. Exercise with a friend, if you can: your buddy will encourage you in many ways.

Youll both want each other to succeed, and youll be more inclined to keep going and keep meeting so that you dont let your buddy down. If youve always found exercise boring, your buddy will give you someone to talk to. Choose a friend you do not get to see very often, your exercise time will be able to catch Up! Set small goals to stay motivated.

See fit may seem daunting because we often think of the big picture. Even if youre trying to lose weight, try to set goals based on your activity in the natural plateau: If your goal is to walk a certain distance or time, to me is completely under your control. Sign up for a 5k, 10k, or marathon to give yourself something to work for most of the teams training events to keep you going, and youll be proud of you for completing such an event: If you start to feel discouraged or arent sure to start talking to the coach or other professional fitness.

Theyll know what to get in shape, and the many faculty members did not feel like you know what his motivation. Ask questions not only technology but also about them, what the motivation is to become a fitness professional. Even just having a sympathetic ear can be a great help.

Add useful effort, but it is not impossible: Follow the advice of this article, and soon youll look good, get in shape and feeling great. . .

. .

About the Author

Marc Ouellette is a Personal Trainer who has helped thousands of Individuals Reach their Goals by incorporating Workout Routine and Simple Meal Plans to Build Muscle and Lose Weight. Im writing this article to realize how important exercise is to check a Your Overall Health and Physical Appearance. Exercise Helps with arthritis, depression, motivation, losing weight, lowering cholesterol and Muscular Definition. If you are interested in getting into Shape, or want some information on this subject. I have just completed my eBook, “Discover How To Exercise And Get Into Great Shape.” You can download a free copy of this at, http://www.exerciseworkouttips.com/index1.html essay paper

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

EUGENE CHAMBERS

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Being in Tiptop Shape Via a Fitness Boot Camp

Article by Jayden Pease

Being in Tiptop Shape Via a Fitness Boot Camp – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

This article discusses some of the practical benefits that participants can expect to gain from joining fitness boot camps in their drive to tone up.

While it may be difficult to eliminate unwanted flab, this does not mean that we should allow it to ruin our self-confidence. To deal with such a dilemma, it would not hurt one bit to get a gym membership and exercise.

However, even a lifetime membership with a fitness facility is no guarantee that we can win the ‘battle of the bulge’ because often, our hectic daily schedule can get in the way of our physical regimen. Thus, if you want to get rid of excess fat for good, it is time to take your workout seriously in a training camp designed for health warriors.

So, why give this fitness strategy a shot?

You get support from a group. Recent studies suggest that being in a group sharing the same aspiration as you can help in driving you to follow through your goals compared to joining peers who are cynical about your plans. Thus, by enlisting with fitness training camps where you will be with individuals wanting to shed weight like you do, you will find it easier to achieve your ultimate health goal.

You get to burn fats in a limited amount of time. When you are barely losing any inch of your belly despite having an in-house gym in your residence, try joining a fitness boot camp and you will be surprised how the physically demanding exercises you do here can make you lose a great amount of pounds in just a matter of weeks.

You can work with a personal trainer without having to pay much. Although these exercise experts can help modify your lifestyle and exercise routines to suit your physical requirements, their services can often cost you a hefty sum. So, if you wish to get help from them in coming up with a weight loss programme without breaking the bank in the process, find them in health training camps.

You get to be with people who push you to be the best. While it is easy to feel demotivated when you see little or no improvements in your physique despite following a strict fitness regimen, the facilitators and peers you encounter in the said military-like camp can urge you to keep going by assisting you every step of the way. Some may even offer to talk to you personally about not giving up your dream to be in tiptop shape.

All these reasons should be enough to convince you that joining training camps for fitness can provide you the best shot in overcoming obesity.

About the Author

Boot Camp Contact Number: 0117 973 1213Email Address: francesca@prestigebootcamp.com

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Jayden Pease

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

riend us @ www.Facebook.com X Train Ab Workout | Abs Fitness Training, Beginners Home Work Out, Austin Psychetruth Barron’s website: x-trainfit.com More Ab Workouts: 5Minute Tone Body, Abs Workout Fitness Training w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy www.youtube.com 8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin www.youtube.com Abs Workout: Cheerleading Exercises How To for Six Pack Abs www.youtube.com More Workouts: Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin www.youtube.com 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com q More Fitness Workout Here; www.youtube.com This video was produced by psychetruth www.psychetruth.net http www.facebook.com www.myspace.com psychetruth.blogspot.com Music by Scotty B http © Copyright 2012 Target Public Media, LLC. All Rights Reserved. X train ab workout abs fitness training beginners home work out Austin psychetruth “8 minute abs” “ab workout” workout “how to” video “at home” “for beginners” exercise routine “home workout” “weight loss” “boot camp” classes “workout video” barron “barron jackson”
Video Rating: 4 / 5

More Fitness Training Camps Articles

Which Swimming Outfit Would Suit Your Shape?

Every woman wants to look sensational on the beach. But before you can get there and enjoy the sand and sea, it’s important to pick the right outfit to wear. Some women will go straight for the bikini, whereas others will stick to the more traditional swimming costume. But there are other choices to consider as well, and it is worth thinking about all of them so you can ensure you choose the right outfit to make you feel confident and shapely.

Bikinis are popular among many women, but you need to be fairly slim to feel confident about wearing one. Make sure you choose a top that will give you the right amount of support you need as well. Swimming costumes are ideal if you prefer a one piece solution that covers up a bit more. Some women opt for this if they want to ensure they don’t get burned by the sun. Not everyone is used to stripping off at every opportunity on holiday to get as brown as they can.

It’s common enough to assume these are the only options.

But this isn’t true. For example if you feel self conscious about your tummy and would like to look a little thinner on holiday, try one of the popular shapewear options. These look like any normal swimming costume but they have hidden support inside that flattens your tummy considerably. Even though the costume makes this a reality it is still incredibly comfortable to wear.

Of course regardless of what you wear you may still want the option of another layer on occasion. Sarongs are perfect for this as they can be tied simply around the waist to provide a simple skirt to wear. Alternatively you can drape them over your shoulders if you have just had a swim and you are feeling a little chilly. The versatility and elegance of a sarong makes it an ideal item to pack into any suitcase.

There are more modern options to consider too though, such as the tankini. This is a cross between a swimming costume and a bikini. It provides you with a two piece outfit to wear to the beach but it enables you to cover up more than you could in a bikini. As such, it tends to be a good option for more self conscious women because of the options it gives them.

Some women find it so hard to choose between the two that they end up buying more than one item. Bikinis might be ideal for sunbathing, whereas a nice swim may feel better in a tankini. Whatever you choose, remember the ultimate requirement is to feel good in your swimwear. If you do you will enjoy every minute you spend on the beach this summer. Who says you have to restrict yourself to just one type of attire when there are so many delightful options to choose from?

So, You’ve Decided to Get in Shape… Again (part three).

Article by Craig Harper

So, You’ve Decided to Get in Shape… Again (part three). – Health – Weight Loss

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

* I apologise in advance to my overseas visitors for some of the Australian-isms(!) in this post. Not only do we have words which are unique to our culture, but we also spell some words differently to our cousins in the US and Canada (apologise – apologize, fibre – fiber, realise – realize, organisation – organization)… so don’t just think I’m an uneducated bum who can’t spell.. we’re actually a little weird Down Under.

But then…maybe you are?

Finally; the home straight on the world’s longest post.

Here they are; my last ten food rules.Sorry, suggestions.

If you have missed part one you can read it here… or if you haven’t read part two, you can take a peek right here.

RULE 9: Plan your meals to create the best outcome.Don’t put yourself in situations where you can’t access your best nutritional options Many people are horribly disorganised when it comes to eating optimally. They wait until their blood sugar hits minus five, a wave of hunger has engulfed their entire body and then they eat thirteen potato cakes, a litre of sauce (ketchup), twenty four dimmos… and a diet coke (’cause they’re watching their weight). Being disciplined and organised doesn’t mean you’re obsessive; it just means you’re serious about creating real change. Going to an event (football, wedding, party, etc.) and saying “it’s all there was to eat”, doesn’t cut it when you’re committed to losing weight. If you’re in a situation where you can’t access any quality food, don’t eat. If the choice is junk or nothing, nothing is a healthier choice.

There’s a fair chance you won’t die from malnutrition before you get home. Many times I have gone to a function and not eaten because everything on offer was back-stroking in fat, sugar or salt… or all three. If you are in a work or school situation where you can’t eat for hours on end or you can’t access quality food, take some healthy food with you. Organisation and Tupperware are the keys! If people think you’re a freak because you take your food with you, tell them to get over it. If your friends criticise you or make fun of you because you’re serious about getting in shape, get some new friends.

RULE 10: Don’t reward yourself (or your kids) with food.”I’ve been so good; I deserve this”. What… you deserve to be fat? You deserve to over-eat? So many of us see food as a prize for doing (or not doing) certain things. We even ‘save up for the weekend’ because we’ve been so good all week. I’m not suggesting that food can’t be an enjoyable part of our life… but I am saying that we can’t come home from work and consume two kilos (4.4lbs) of lasagne (lasagna) and thirty beers because we had a stressful day and we deserve some food therapy. As long as we use food as a reward for certain behaviours, we’re in trouble. We are a society which starts this pattern early by shoving food in our kids’ mouths to shut them up or reward them for being good. If your two-year-old is a Golden Retriever then food rewards are a great idea… otherwise, give them a miss.

RULE 11: Don’t under-eat or starve yourself.Like over-eating, under-eating is also an unhealthy habit.Our body needs a certain amount of micro and macro nutrients to function optimally and when we starve ourselves all we do is put our health at risk. Unfortunately there are many people who alternate between overeating and under-eating. These behaviours are typically associated with people who have eating disorders but the reality is there are a great number of people who might not technically be classified as having an eating disorder yet are constantly bingeing and starving. They over-eat and then eat nothing to compensate.When we under-eat we slow our metabolism (the rate at which our body uses fuel), lose muscle mass, lose fluid and put our body in a state of distress. Invariably when people who have been starving themselves go back to eating ‘normally’ their bodies will over-compensate, pile on the weight and their ‘new’ slow metabolism will make it even harder for them to create their best body.

Remember, anything which is extreme is not going to work long term.I am constantly talking to people who believe that if they eat way less they will get ‘skinnier’ faster. What they are often doing in reality is losing muscle and retaining (or even increasing) body-fat. Quite often your body will rid itself of muscle before it will shed any fat. So what we end up with is a lighter but fatter body.Bugger.

RULE 12: Don’t be a social eater.We looked at social eating in book one of this series but we are a society of social eaters so it’s worth going there again… let’s call it revision. Pay attention I’ll be asking questions.Aussies are champions when it comes to social eating. We have a great capacity to eat way beyond our physical needs and justify it because of the situation or environment we are in. We even tell ourselves that we’re missing out if we don’t partake of everything on offer. We do it at Christmas, Easter, weddings, birthdays, work functions, parties, the footy, the pub, barbeques, on holidays and whenever we get the chance. We eat way more than we need to because… that’s just what we do. Besides, everyone else is doing it! At Christmas we even plan to overeat; we eat until we feel sick and then undo our pants to make room for dessert. By mid-afternoon Christmas day we vow we’ll never eat again and then about six hours later we can be found by the micro-wave, waiting for the left-overs to heat up.

Amazingly, our body’s energy needs don’t increase just because we’re at someone’s birthday function! If you have a tendency to overeat in social settings, try eating before you go out. By the way, it is possible to enjoy yourself socially without overeating or drinking alcohol. Some people struggle with this concept. Over the years I have had many people tell me that I don’t know what I am missing out on because I don’t drink alcohol. It’s funny because when I look at most of my friends who started drinking twenty years ago, I don’t feel too deprived.Perspective is an interesting thing.

RULE 13: Drink one or two glasses of water twenty minutes before each meal.I remember learning about this weight-loss gem when I was just a baby Trainer… an oldie, but a goodie; it works. I’ve used it with many clients over many years and it absolutely makes a considerable difference. Not only does it help you stay hydrated (many of us are regularly dehydrated) but it suppresses our appetite a little and stops us from over-eating.

RULE 14: Give empty calories a wide berth.Some foods contain a whole lot of calories and not much else… we refer to these as empty calories. As we know foods are composed of macro-nutrients (carbs, protein and fat), micronutrients (vitamins and minerals), water and fibre. Some foods have plenty of calories (often from fat and sugar) and very little in the way of health-promoting vitamins and minerals. These foods are low in nutritional value and will help you get (or remain) fat and hinder your efforts to become (or remain) healthy.When we talk about ’empty calorie’ foods we are talking about things like fried chicken, potato cakes, alcohol, crumpets, fairy floss, lollies (sweets) and frozen ice drinks.

RULE 15. Eat out… carefullyThe restaurant; the natural enemy of the weight-conscious.We don’t need to avoid restaurants (although it might help if you did) but we need to choose very wisely when we’re living large. Here are my eating-out suggestions:

Eat a main course only – no bread, entree, soup or sweets (you want them, you don’t need them!)No pasta dishes; even the ‘healthy’ options aren’t… (healthy)No cream sauces at allDrink two glasses of water before your mealDon’t believe the waiter who tells you: “no, it’s pretty low in fat”. He’s a liar.Go the protein (chicken, fish, beef, lamb, turkey) and salad option when you can.If you order steamed vegetables make sure they’re not drowned in butter or oil (chef’s have a habit of doing that).No alcohol; you might want it but you don’t need it! How much do you really want to lose that weight?No all-milk coffeesDon’t sit there feeling sorry for yourself, or acting like a martyr while your friends eat themselves to oblivion. Don’t focus on what your missing out on (an opportunity to overeat like your buddies), focus on what you’re gaining; a body you’re happy to live in.

RULE 16. Don’t tell fibs about your diet.For over twenty years I have listened to people lie to me, themselves and others about what they put in their mouth. I have met some of the world’s best liars. If there was an Olympics for fibbing, these guys would be gold medalists. Some of the lying is intentional deception because they are too lazy, too embarrassed or too proud to admit that they are struggling with their food, and some of it is by people who are delusional about their dietary habits. As tough as it may be to be completely honest about your food intake, it is crucial that you are ABSOLUTELY truthful and realistic about what you eat, when you eat, why you eat and how you eat. When I hear something like “I generally eat pretty well”, I know what they really mean is “I eat disgracefully but I’m embarrassed and I don’t want you to think I have no self-control”.

I’m not interested in embarrassing or humiliating anyone, I’m interested in truth and the truth is, if someone is obese and they’re telling me they have “pretty good eating habits”, they’re lying. Lying about eating habits serves no (beneficial) purpose, postpones the inevitable and means that people will stay fat for longer than they need to.Tough and uncomfortable to hear, but in my experience, true.

RULE 17: Increase your fibre (fiber) intake.Every second person I meet is constipated on at least a semi-regular basis. This is often because they have a diet which is high in processed foods and low in dietary fibre. When we increase the fibre and decrease the processed junk we usually see an improvement in er… bowel health. As a general rule, the more processed the food, the less there is in it for you in terms of quality nutrition. Increasing fibre intake also helps us lose weight because it helps fill us and take the edge off our appetite.

Depending on how much you weigh and which guidelines you follow, it is suggested that the average adult needs somewhere around 40 to 50 grams of fibre per day. Many of us have less than 10 grams of fibre per day!

To give you an idea of what 40 to 50 grams means; an apple with skin contains about 4 grams of fibre, a slice of white bread has about 0.6 grams, a slice of dark rye bread about 1.8 grams and most cereals are somewhere in the 1 to 5 grams of fibre per 100 grams, range. For example Special K (according to the label on the box) contains 2.5 grams of fibre for every 100 grams of cereal. So if you wanted to meet all your fibre needs through Special K you would need to consume about 2 kilograms of it per day. Even 100 grams of raw rolled oats (which you might think would be very high in fibre) only contains about 10 grams of fibre. My advice to you is don’t try and meet all your fibre needs in one hit (i.e. breakfast), spread it out evenly through the day. Eat plenty of fruit and vegies and if you really want to eat a low-fibre cereal for breakfast, at least put a couple of tablespoons of unprocessed bran on it.

RULE 18: Don’t get fat eating healthy foods.Be aware of those foods which are loaded with nutritional goodies… and calories. You might just end up healthy… and fat. Although… being fat is unhealthy, so you probably won’t be healthy at all. Mmm, glad I cleared that up. Many people think that because certain foods are loaded with good stuff they can shovel in as much as they want. Wrong. Plenty of healthy foods are calorie dense and need to be used sparingly. Avocado, nuts, seeds, dried fruit, yoghurt, muesli bars, fruit juices and protein bars and drinks (some protein bars have more fat and calories than an equivalent sized chocolate bar) are all foods which may do you more harm than good if you don’t use them wisely. Yes, almonds are good for you… but not when you eat them by the kilo!

At nearly 600 calories for a measly one hundred grams of them, they’ll get ya fat in about eight minutes. Put a hundred grams of almonds on the palm of your hand and you’ll be surprised how insignificant it looks… sneaky little buggers.Then you can compare a hundred grams of fresh apricot (35 calories) with the same weight of dried apricots (270 calories) and you begin to realise that it ain’t hard to chub up eating healthy foods. I probably shouldn’t tell you this but one hundred grams of caramel slice has the same amount of calories as one hundred grams of dried apricots (270). No, they don’t have the same nutritional value, and no, I’m not suggesting you go the caramel slice option but I am suggesting that you control your intake of calorie-dense ‘healthy foods’.

Okay, there you have it; no more excuses and no more going around in circles. Maybe now you can get off the weight-loss merry-go-round once and for all… have fun.

About the Author

Craig Harper (B.Ex.Sci.) is an Australian motivational speaker, qualified exercise scientist, author, columnist, radio presenter, and owner of one of the largest personal training centres in the world.

He can be heard weekly on Australian Radio SEN 1116 and GOLD FM and appears on Australian television on Network Ten’s 9AM.

Motivational Speaker – Craig Harper

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Craig Harper

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Get Off Your Fat Lazy Butt and Get In Shape Now

Article by Joe Collinsworth

Get Off Your Fat Lazy Butt and Get In Shape Now – Health – Fitness

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

This is exactly what I was saying to myself for the last four years. After living through my teens and twenties totally fit, I have found that this priority has fallen down the list (we all have careers, kids, spouses, and other things to do right)?

Fitness programs like anything in this day and age are popping up everywhere. Unless you know how simple the steps are and what it takes to get in shape, then it is a constant whirlwind. I have found that true with anything in life. Just look at infomercials and you’ll see the people who’ve “made it/found it,” and are now preying on us to show us the way!

My name is Joe Collinsworth and in this article you are going to discover the simple strategies for getting in shape. Like a presentation, this is just an outline, but if you take each step and follow up with more information, you will find the system you want to get in shape. This will in turn provide you with the results you have been looking for, or if you are like me, struggled to find.

Being physically fit provides health, vigor, confidence, energy, and so much more that helps along life. But do you want to know the secret to all this?

Before I tell you, let me share with you some simple steps that you can take towards total fitness. Not just for that wedding or next event, but for life. Call it a lifestyle – one that will have you feeling outstanding and wanting more.

Over a decade I have tried, tested, become a guinea pig, read, and studied numerous techniques, supplements, programs, and more. With all the stuff out there today (and most of them work), it is hard to pick one that will keep you motivated. Plus, the problem with many of them is that you only get a portion of how to get fit and stay that way.

You can get as scientific as you want with all this (I studied exercise physiology so I know this to be the case), but my favorite motto and one that has catapulted people to success in all areas of life is K.I.S.S. If you don’t know what that means, you need to find out.

So, without further ado, I am going to let you in on the proven secrets that not only allowed me to get into the best shape of my life, but also allowed my wife and other everyday people to also transform their bodies into the Greek god’s and goddesses they have always dreamt of.

Maybe you’ve heard these and maybe you haven’t but they will remain the foundation for success at getting the look and feel you want.

Secret #1: Decide that you are going to get into shape. Make it clear and don’t go back on your decision. The first challenge and many people overlook or don’t know about it, is to prepare your mind.

You body follows what your mind tells it to and it is going to be in for a shocker when you start exercising and feeding it foods that it probably hasn’t seen in years. So, be sure that you do whatever you have to do to prep.

Sit down in a quiet place, take a walk, whatever, and go over what you want out of this. Be as precise and clear as possible. You don’t have to be anal (that is definitely not my personality), but you do have to know what you want. Excuses come easy and anything worth having takes some work – and yes this is worth having but you need to start off right by being prepared.

Secret #2: After you have taken step 1, and please don’t forget it because you will find yourself a few weeks in and wanting to quit if you skip step 1, you will want to take on rule/secret number 2. This involves putting together a plan.

There are a million programs out there from well-known and not so well-known gurus. This can be tough because we all have different body types and goals and not every program fits to your lifestyle and what you want out of this. I have seen and tried a few programs that I feel can fit anyone’s body type and goals.

Sometimes you have to tweak it to fit your situation without totally re-writing the program and therefore destroying what has been proven to work. It’s also important to find something that you will enjoy doing. Boredom and frustration can set in really quick once you get to certain spots in any fitness program. Sometimes having a buddy or trainer is necessary to keep you going.

Secret #3: Exercise. How many times have you heard this? Yes, that dreaded thing called exercising. I was laying in bed this morning coming up with excuses on why I didn’t want to exercise.

They ran long and they ran far and it wasn’t me that was running. It seems so simple, but is a major obstacle in our goals to get our hot bodies. If you are like me and only have so much time to fit yet another thing in each day, this is tough. Time management becomes essential if you want to succeed in fitness. The only thing I can tell you is “just do it.” You are guaranteed to feel better if you do. You will be glad you did it and it with each passing day it gets easier and more rewarding.

This breaks down into two categories: weight training and cardiovascular work. Yes you can do other little things, but to keep it simple, we these are the categories we focus on. Girls you won’t get buff by lifting weights (which seems to still be a major concern) and guys doing cardio work isn’t that horrible. I can write a book about various exercise programs and how to correlate the two so I won’t get into that here, but any program usually involves combining the two.

Secret #4:Nutrition and Supplementation. Eating right is more than half the battle in the fitness world. I do hate those people who can eat anything they want and stay thin, but they aren’t a dime a dozen. If you are like me you have to eat as perfectly clean as you can just to lose a few pounds of fat and gain some muscle.

This tends to be the most expensive part, especially if you get into supplements. Now, I have been out of the loop in the supplement world and I don’t plan on being a bodybuilder, so I stay away from most things except vitamins, minerals, and protein/meal replacement shakes (just b/c they are convenient.

If you have been under a rock and haven’t at least heard that eating more often at smaller portions is the way to go, then I am here to pick up that rock and tell you, this is the way to go. Yes it takes a bit of change, but I can promise you that you will feel so much better, healthier, and have more energy this way. I could get into the scientific side of it, but I’ll spare you the boredom I had to sit through.

The kicker becomes what to eat. Let me put it this way – one part protein, one part good carbs, and add some veggies and you have it. Just by doing this and walking each night my stepfather lost over 50 pounds.

If you are interested in adding supplements to the mix, be sure to do your homework and make sure you aren’t just taking placebos so to speak. Remember it all starts with your mind and that is the most powerful part of the whole fitness regimen.

Secret #5:Taking action and sticking to it. The first week is tough so start slow. Make sure you do everything in your power to stay motivated. Good music in your ear, books that motivate, pictures on the bathroom sink as you look in the mirror, a journal, or whatever you need to stay focused. The next step and I mentioned this earlier is overcoming the voices in your head (or out for that matter) and doing something each day.

The best thing most people do is find someone to do this with. It makes you accountable and having to take action.

Okay so we made it through. Reading this was hopefully informative and interesting. It is tough to make a subject like fitness exciting without giving you a bunch of hype and B.S. You will need to learn more so you don’t get lost, but keep your eye out for programs and products that that involve all the above. You can do it and I am here to help in anyway that I can.

Joe

Keep It Simple Silly

About the Author

I (Joe Collinsworth) am someone who loves success and wealth in all forms. Fitness and Health are part of the equation and I have studied these areas for years. After taking time away and slowly gaining weight, losing muscle, plus overall health & confidence, I have made my plans to come back strong. Click Here to see the plan I follow

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Joe Collinsworth

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

Flirty Girl Fitness – How To Get In Shape In 2 Weeks

Article by Chris Fenton

Flirty Girl Fitness – How To Get In Shape In 2 Weeks – Health

Search by Author, Title or Content

Article ContentAuthor NameArticle Title

Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us

Are you stressed out because in less than a month you need to be well prepared for one of the most important events of your life – your wedding day? Are you stressed out because you think you will look unhealthy and unattractive on your wedding day because you feel that you don’t have the fit body that will make you look more beautiful than ever? Worry no more because you will absolutely look healthier and stunnig on the most important day of your life. Here are some tips on how to get in shape in 2 weeks so that you will be more than ready for the day that you have been waiting for:Click Here For Flirty Girl Fitness Limited Free Trial!Tip # 1: Follow A Strict DietYou must think that losing weight in only two weeks could be a little less impossible. However, you nee to keep in mind that no matter how long or short the time that you have if you are not well disciplined and you don’t follow a strict diet plan, nothing will happen. Keep in mind that it’s a must to follow a strict diet plan in order to lose weight and become healthy in just two weeks.Tip # 2: Exercise For 30-45 Minutes EverydayIf you want to know how to get in shape in 2 weeks, you must also know the different types of exercises that can help you burn fat and lose pounds. Remember that there are tons of exercises and you must only choose the ones that can really help you lose weight. Research more about this and you will surely find what you’re looking for.Tip # 3: Consider Using Weight Loss ProductsSince you only have less than a month to prepare and become healthy, it’s recommended that you try using different weight loss products to help you lose weight. Try to google some of the products that can be easily ordered online and you will be really surprised that in just a week or two, you will surely lose weight and become healthier than ever.These are just some of the tips you need to follow if you really want to know how to get in shape in 2 weeks. You will absolutely become more than ready for your wedding day because these tips will really make you look healthier and stunning than ever. Good luck and more power to you!Click Here For Flirty Girl Fitness Limited Free Trial!

About the Author

This author writes about Easy Ways To Lose Weight At Home at How To Get In Shape In 2 Weeks

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Chris Fenton

RSS Feed

Report Article

Publish Article

Print Article

Add to Favorites

Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer

GoArticles.com © 2012, All Rights Reserved.

« Previous Page — Next Page »