Calorie Shifting to Raising Your Metabolism Naturally

A diet can be a very difficult thing to commit to, even if a person is completely dedicated to losing weight. Daily lifestyle routines can be very hard to break. Some diets require people to eat food that they wouldn’t normally eat on a daily basis. This can leave someone feeling constantly hungry or unfulfilled and will often lead a person back to square one. There is a new diet, however, that allows you to eat pretty much anything you want while raising your metabolism and allowing you to burn more calories. This diet is called the calorie shifting diet.

This diet works by confusing your body into raising it’s metabolism. It sounds complicated, but it’s actually quite simple. If you figure out how many calories your body needs to sustain itself on a daily basis, you are half way there. This is a number that is determined by your age and current weight.

Look online for a calorie calculator (there are many free ones) and come up with a number. For starters, subtract about 500 calories from this number. This is the amount you will be cutting out of your daily intake. You can of course cut out more, but this is a good starting point.

Take the final number of calories after the subtraction and divide that up into however many meals that you want to eat in any given day. Try to shoot for between four and six meals. The important part to remember is to make those caloric values different for each meal. This is the key to calorie shifting. Your body will become confused because it will think you are overeating and raise it’s metabolism naturally in order to burn the food that is constantly in your stomach. It’s as simple as that!

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