Why You Should Choose Aerobic Exercises For Fast Weight Loss ?
December 14, 2011 by admin
Filed under Aerobic Exercises
When you want to lose weight, you should think of aerobic exercise because by combining healthy eating habits and the proper aerobic regime, you will lose weight rapidly.
One of the most perfect and fun ways to lose weight through aerobics is to dance. You may choose to enroll in a class that will give you some structure or you may just go out for an evening or two of dancing at a club. If you enroll in a dance class try to find one that appeals to you. The jazz or tap dance classes will give your heart the work out that it needs to boost your metabolism. Any type of dance that makes you happy and works your heart will do.
Sports will be another form of aerobic exercise that will give you maximum results in relatively short order.
Basketball, tennis or volleyball will all give you the workout you need. A bonus is playing with your friends, and this always helps you to lose weight.
When you have a support group such as you will find when you play a team sport you are more likely to stick with your exercises. Having a good time when you do your aerobics is one of the keys to success. Consistency is what you need to develop. If you can’t find a dance or sport you like then look to something else. A series of exercises that take you through a warm up then lead you to exertion should be what you are looking for.
Jumping jacks, jumping rope and similar types of exercise would be a third option for your aerobic routine. A fourth exercise could be to try boxing in some form such as Tae Bo or go to a gym where they have boxing. Any of these will give you results.
Health Benefits of Aerobic Exercises – Key Things You Should Definitely Know
December 8, 2011 by admin
Filed under Aerobic Exercises
Article by Tyler Freeman
Aerobic exercises are workouts done with the utilization of oxygen to improve the conditions of the heart, lungs and blood vessels. It usually involves the large muscles of the legs, back and chest and is done at moderate intensity for a longer period of time so that carbohydrate is turned into energy. When the carbohydrate stores in the form of glycogen in the liver and muscles have become depleted, the body will metabolize fat to fuel the activity. Since this is a slow process, the individual exercising will feel fatigue and energy loss unless the person gets a little rest or guzzles up energy drinks to maintain the energy levels.
Because this kind of workout improves the oxygen-carrying capacity of your heart and lungs, it is highly beneficial for health. However, for aerobic exercises to achieve their desired effects, they must be performed for at least twenty minutes a day for a minimum of three times a week. Examples of workouts that develop your cardiovascular system are swimming, bicycling, running, dancing, jogging, power walking and climbing the stairs.
One of the best health benefits that can be derived from adhering to an aerobic regimen is reducing your risk of dying prematurely from cardiovascular disease. As air is taken in and expended out of the lungs, the muscles involved in respiration are strengthened and developed. Together with this, the heart muscle is also enlarged and fortified, improving its efficiency in pumping blood in and out of the system. When the heart and lungs are enhanced and circulation is improved, blood pressure gets reduced and more red blood cells in the body facilitate the transport of oxygen throughout the tissues.
Aerobic programs like the P90X workout do not only have beneficial effects to the lungs and heart. All the muscles in the body are made stronger as well with a regular aerobic regimen. High-impact aerobic activities like jogging also stimulate bone growth, reducing the risk of osteoporosis. With regular activity and a healthy diet, the risk of developing diabetes is also greatly lowered.
For athletes in training and even those who seek to amplify their workout sessions, aerobic exercises also augment the storage capacity of energy molecules, increasing stamina and endurance. Those seeking to lose weight will also find aerobic training beneficial since it improves the ability of muscles to utilize fats during exercise which results in the shedding of excess pounds. Because a greater portion of energy for vigorous intensities are generated aerobically, metabolism is also increased which also aids your weight loss efforts. When done regularly, aerobic workouts also enable the muscles to recover faster, allowing the body to do more exercises for more health benefits. Finally, aerobic exercises also encourage the body to release “feel good” hormones that reduce stress, lower incidence of depression and improve a person’s overall mental health.
So if you want improved heart and lung function, hastened weight loss, increased stamina and endurance, reduced stress and overall better health, then make aerobic workouts a part of your daily fitness routine. Strive for moderate-intensity exercises on most days of the week to get the best results.
Lastly, don’t forget to look over this review of the P90X workout and also this writeup of the Shakeology meal replacement product.
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