3 simple and effective Tricep Exercises For Women

Article by John Adam

Today, there is a lot of health awareness among women which was lacking a few years ago. Women have come out of their cocoon, shedding out reservations and are trying to sturdy themselves by way of regular exercises.

Exercises reminds the fact that many of the women, though aware about the need to keep healthy and exercise regularly what they are not aware of is the fact that the arms too have a greater role to play in the beauty race. Though we do many general exercises they have little impact on the arms and the muscles are under toned which can gradually start loosing its elasticity and begins to droop pathetically. To avoid this, one needs to take up special arms exercises.

Be informed that arm is a broader word used and involves multiple muscles with a single connecting point. Based on this, we can categorize the arms portion into three parts namely the Biceps, Triceps and the Shoulder. While biceps have two muscles joined together, the triceps and shoulders have 3 muscles each connected to a single point and each of them needs to be exercised, either solely or in combination.

The Tricep Exercises For Women aren’t much difficult and yet they give out good muscle toning but it is for you to choose the right one that suits you best. There are some such very good Tricep Exercises For Women that can be done easily even at the comforts of your home and doesn’t require much of an investment on expensive exercise equipments.

Lower Dumbbell Tricep Exercises – This is a simple yet effective exercise to tone not only your triceps but the shoulders too. Sit or stand holding a dumbbell above your head. Slowly come down to the back of your head, hold for a couple of minutes and then go back to the start position.

Upper Dumbbell Tricep Exercises – This again is an effective Tricep Exercises For Women. Get seated comfortably on a chair and place your arms on the table and elbows placed on a soft padding. Take the dumbbell and start lifting it towards your shoulders, keep on to the position when close to the shoulders, for a few seconds and then come back down. While doing so ensure that your back is steady and your body doesn’t move along thereby putting that needed force on the triceps.

Push Ups – These are excellent ones for toning up not only the bicep muscles but also various other parts of the body like the chest and the back. While doing these push ups you need to ensure that you are keeping your hands closer and the elbows on the sides to get the maximum benefit.

Though it is not necessary that Tricep Exercises For Women need to be done only at gyms but it would be preferred to be done at gyms as you get a professional trainer who would supervise you well and can help you in doing the right exercises in the right manner.

www.LiftingRevolution.com – Grab your free lose stomach fat report here. In this video, you are going to learn some great exercises to shape up your triceps and arms. These are very easy to do and you don’t need much equipment either.

4 Simple Secrets About Getting in Shape After 40 Revealed

Article by Richard Rowsons

Are you on the lookout for some tips that can help you get in shape at the age of 40? This article will reveal to you some tips about getting in shape after 40 so make sure to pick up the advice that will be shared and so that you can finally get the figure you have always dreamed of.

Although a lot of people are skeptical about being able to get back in shape when they have reached the age of forty, you don’t personally need to be disheartened because there are so many things that you can do to be in tip-top shape once again. Look below for some of the things that you will need to consider in order that you may once and for all get the body shape you want:

Improve Your DietThe very first thing you will need to focus on when getting in shape is your diet. It’s crucial to modify your diet so that you begin to see the results you want. If you are not the type of woman who is aware of what she eats, then make it your business to watch over your diet starting this instant. Look closely at your diet so that you know exactly what you consume, know what’s good and what’s not so good! The important part here is to seek some expert advice as when you are of a certain age your body requires different types of nutrition. For example a 20 year old looking to build muscle will require a different diet to a fifty year old looking to lose weight.

Drink Lots of Water In addition, if you are serious about getting in shape, you will need to drink lots and lots of water. Make sure you drink at least eight glasses of water each day. Doing so can truly help you lose weight and stay healthy. You see, for as long as you nourish your body with the right kinds of food, the adequate amount of water and the right kind of exercise, you will surely be able to seize the ideal body shape you want.

Get Regular ExerciseLast but not least, get the right kind of exercise you need in order to stay fit and truly body beautiful. It is never enough that you eat healthy, drink the required amount of water; sleep the adequate number of hours because to exercise also plays a very big part in getting in shape after 40. And just as with your diet you must ensure that your exercise regime is in sync with your age ability and goal. Again if you are in your 40’s then you will have a different approach to a teenager!

Eliminate Stress in Your Life Last but not least, getting in shape after 40 entails eliminating all the stress factors in your life. By trimming down the level of stress in your life, you are actually working your way towards a more beautiful and fit body every woman on earth longs to have. In a nutshell, staying fit and healthy despite being at forty is not a difficult task after all. Simply follow the tips shared in this article and you will surely get that perfect figure you have always dreamed of.

But don’t forget to speak to a fitness professional or personal trainer that can tailor your diet and exercise program to suit your age, ability and goals.

Why Free Poker Training Videos Make It So Simple To Learn How To Win Poker Online And Where To Get One Now

Article by Jose Bolton

All the time I hear certain types of poker players from every flavor of the game, cash and free online poker, cash poker and casino live games and the tournament circuit banging away about what a good player they are, how they know the secrets of the game and how they’ve cracked the winning code, you’ll always fine one or more in online game chat or in the card room bar or at the table.Normally a year or thereabouts later they’ll have either wiped out their bankroll or quit trying to play in an effort to try to find a less difficult fast buck maker. Since you are here you are most likely not this type of player since you ,I assume, want to get far better!The main mistake the self styled “masters or poker” have is that they reckon that those few tips, tricks and “insider pro” secrets they read about are a one stop magic pill solution to winning poker all the time and that all those players who obsess aboutall that math stuff are doing it the hard way. If only it were that simple, well maybe not, if it were the game would not be what it is, the fact is that poker isn’t a standard model game that can have a standard model of play applied that will allow the player to win according to some formula or trickery, there are just to many game mechanic and human variables involved for that.the fact is that no one opponent plays the same. To win consistently you have to constantly keep track of the way standard games work and how current games are playing.A really good example of this is to think about the competition scene a decade back as opposed to the tournaments today. A decade back, when you stole more blinds than everybody else, you had been almost sure to win money.In the present game, players consistently raise and reraise. Because of this, it is important to settle back more and wait until these over competitive opponents hand their money to you.I strongly think the simplest way to understand poker should be to watch videos of the highest quality players playing the game you need to understand more about.To help you get going I’ve discovered a very good and also truly free poker training videos to get you going.When you are learning tournaments, there is no point in watching cash game videos. Also, you must take note of the manner excellent players play and behave.You mustn’t only try to emulate these players but also attempt to figure out an appropriate counter method to beat these great players.The most important thing in poker is to be flexible. Just because you had an excellent tactic to beat the games two years ago it doesn’t necessarily promise you will be able to defeat the games right now.If you continually think about and look at the action, you’ll have great results in your future. If you want to learn how to play poker and take your game to a higher level make a start by looking at the free poker training videos.Here is a “easy” secret you should utilize to get maximum value from your poker coaching videos.Begin by watching the recording, and every time the game comes around to the presenting pro, pause it and think of what you’d do in this situation.Examine your position, your chip stack, your opponents’ chip stacks, and anything else you can pick up on that might influence into your decision. Decide how you would play the hand and then unpause the video to find out what the coach does.Work with video in this manner and I guarantee you will learn a lot more than you’ll learn by just viewing the video passive. See the free poker training videos here.

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Muscle and fitness: A simple formula for a good health

Article by Thebestyouare

Muscle and fitness are 2 related words what will bring you happiness and wellness to your life. How ? Read the article and you will know the secret formula. So, by having a regular physical activity and being active, you will find back a strong and wonderful health. This is not just for people who have a weight problem, but anyone who wants to stay in shape. If you also want to tone your muscles, then fitness can be a good exercise for you.

The Fitness combines cardiovascular exercises, muscle strengthening and stretching. You can practice it in a room or, with a little practice and method, at home. But, what are the three main reasons that will push you to get to work on your health?

3 main reasons will push us to reconsider our muscles and fitness program. These main motivations are :

First, if you have some extra pounds to lose, then the only way to do so is by reducing your caloric intake while increasing your energy expenditure by doing exercises.

The second, if you are skinny. The only way to gain a few pounds is to include more calories in your diet while taking muscle size through exercise.

The third reason is just for the pleasure of feeling that your body is strong and having a beautiful body that is in shape…

In order to reach your target or targets, you should combine strength and cardio training. If you want to practice both strength and cardio during the same session, then you should begin by the cardio. This can burn calories and increase overall muscle size. As the muscles consume a lot of calories, increasing your muscle mass allows you to burn more calories. Even while you sleep!

If you have exceeded the age of forty and have not made a recent medical report or if you have any doubts about your health, your doctor is strongly recommended before starting your training program and that’s because fitness strongly requests the heart. However, without knowing it, without feeling any symptoms, you may have clogged the arteries of the heart.

Here are some benefits of the exercise :

1. This is the easiest way to maintain and improve your health, prevent many illnesses and premature death.

2. Studies have shown that exercise makes them happier and increases self-esteem. It minimizes the risk of falling into depression or anxiety.

3. An active lifestyle makes life longer and better

Resume physical activity should be gradual. Endurance will not be built in a day. If you lift weights or bars, then you will have to increase them gradually by adding series.

It is advisable to train regularly while having a reasonable diet.

Remember that recovery is a part of the drive. Good recovery gives better results than training every day.

So, 3 to 4 weekly sessions are ideal.

A good diet should include food from all food groups. And a good amount of vitamins, minerals, fiber, antioxidants…..

Even if you pay a close attention to what you eat, most of the time, your diet does not provide the optimal amount of these micronutrients.

The use of complex vitamins can be interesting if you really want to have a great shape.

In order to stay healthy and maintain a good shape, we must give up some vices. Smoking has been proven to cause lung cancer and other diseases as well as complications for women giving birth.

Excessive alcohol consumption is also responsible for many cancers.Frequent consumption of sweets is responsible for weight gain and increases dramatically the risk of diabetes.

Finally with a little regular exercise, doing a little more attention to your eating habits and your lifestyle, your shape and your health will quickly improve.

IF YOU LIKE THIS VIDEO YOU CAN SEE OTHER VIDEO IN THIS ANCIENT COSTUMEwww.youtube.com My fitness blog halkidikifitnessbootcamp.blogspot.com Article about Spartan Wife halkidikifitnessbootcamp.blogspot.com Fitness Holiday in Greece www.halkidikifitnessbootcamp.com I like having fun! Fitness should be FUN! Enjoy what you are doing and share it with others! In this video I am wearing sexy ancient costume. I like pink colour, so I wear my favourite pink Nike shoes and pink sunglasses.
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How to Get in Shape Fast with 4 Simple Tips

Article by Jeremy Thomas

Age isn’t a factor when it comes to wanting to lose weight. If you’re considering ways for how to get into shape fast, you must realize the fact that attaining your ideal weight won’t happen in a day.

However, there are some basic steps you can follow to melt away kilos quickly, and make your weight loss journey less frustrating.

Tip One: Setting up a Weight Loss Plan for How to Get in Shape Fast

To achieve more progressive weight loss it helps if you’re well organized. Where the results will come more quickly through proper planning. Having a weight loss goal can help you harness your focus on what needs to be done in order to achieve it. Also, by following a well laid plan it leaves little room for worry of which areas of the body to workout or what exercises you should be doing. You might also have to re-evaluate your plan along the way to achieve the best results.

Having a diary of the workouts and foods you consume is an excellent method of planning your workouts and meals. Be sure to keep a record of the meals you will be eating. Rather than looking for reasons to skip a workout having a diary in place will ensure that you remain on track.

Tip Two: Eating Properly for How to Get in Shape Fast

Sadly, to try and lose some weight people often look to skipping meals. This terrible habit will only result in more weight gain due to binge eating. It may even be difficult to remember all the food you put into your body.

Whereas by having healthy meals during breakfast, lunch and dinner with as well as nourishing meals in between, will allow your body to burn calories and lose weight fast. Making the proper choices when it relates to food is important. And, restricting your calorie intake starts by using a smaller plate to reduce your serving sizes along with steering clear of comfort eating.

Tip Three: Remaining on the Move for How to Get in Shape Fast

It’s vital that you hop up from the sofa and get yourself moving to get your fitness program underway. Starting with writing up some small goals that you feel you can achieve. One of the things you can do is to leave the car tucked in the garage and head to the store by foot instead. Having smaller blocks of workout routines rather than tackling one large workout can also help.

A mixture of physical activity and meditation can strengthen your body and mind. Moreover, the exercise choices are endless. Walking is the best and most effective form of exercise. Also, try to engage your friends in the program by playing team sports.

There’s also dance classes which can be another way to get great muscle tone. By introducing new activities to your routines it can keep your workout programs exciting. A combination of different workouts including the use of resistance exercises and aerobic training will be required to make your program a huge success.

If you’re a newbie, daily activities such as walking and gardening will be a good start to lose weight. Then, you may wish to switch to more intense workouts like weight training and cardio exercises.

Tip Four: Keeping Yourself Motivated

Motivation is an indispensable part of any fitness regime. Without it, you may find it easier to make excuses to slack off. Usually, the problem arises when you reach a plateau in your weight loss journey.

It might just be as easy to tell yourself that you’re too exhausted to workout however, remember that it is totally your choice whether you want to look and feel great or allow your health to suffer.

One good way to deal with this is to look at any goals you may have achieved and how it has improved your life. You can expect that by understanding and following these basic tips for how to get in shape fast you will eliminate the pounds in no time.

Get in Shape Workouts – Simple Tips That Will Improve Your Workouts and Help You Get in Shape

If you want to get in shape and lose a lot of fat then you really have to invest a lot of your time to exercise. And most people are not doing that at all because they think losing fat and getting in shape is easy and does not take much effort. But some people are exercising regularly and working out a lot but still they are not achieving the results they want. The truth is that you could do a lot of stuff right and be really focused but you could also be failing to follow some very important things.

Get in shape workouts tips

One of the biggest mistakes that people make is not including strength training to their exercise program. Most people, especially women, only focus on cardio workouts like jogging, biking or walking but totallt neglect strength training. Women think that exercising with weights makes them too bulky but that is far from the truth.

Strength training not only improves your appearance but it also shapes your body, improves your posture, tones your muscles and increases your strength.

It is also a excellent way to lose body fat and more importantly maintain your weight.

Muscle increases your resting metabolism, so you burn more calories even when you are sleeping. For example if you are able to add only 5 pounds of muscle then you would burn an extra 1000 calories a week. Cardio training only burns calories during the workout, and that is a big drawback.

Secondly, the mistake that people also make very often, is not training hard enough. You can go to the gym 5 times a week but if you are not putting in the effort, then it is a waste of time. If you go to the gym then you have to be ready to suffer. Try not to talk with other people, do not use your phone and stop day dreaming. Only focus on the exercise that you have to do.

A lot of times I see people, when they are doing some kind of a cardio exercise, talking with other or with their phone, instead of focusing on the exercise. Others instinctively pick up the lightest dumbbells and barbells to exercise. But this is the wrong attitude to have.

One of the mistakes that I did for a long time, was not having a clear plan. The moment you step in the gym you have to know exactly what you are going to do. You are wasting your time in the gym if you scratch your head and think, “hmmmm, what am I going to do today?” If you look around in your local gym for example, then most people are lost and walking around aimlessly. So always have a plan, otherwise you are wasting your time.

Get in Shape! A great new years resolution. People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness. In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout! OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured. On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio. Here are some in-depth videos if you want more information on any of the following subjects: Pushups: www.youtube.com Pullups: www.youtube.com Crunches: www.youtube.com …
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Easy Muscle Building Techniques – Simple Muscle Building Techniques

Easy Muscle Building Techniques

Building body mass can be very easy as long as you are equipped with the right techniques to building body mass. However if you are not aware of this techniques you could waste a lot of time in the gym without being able to realize your objective. We all want to transform our bodies in one way or another so that we get a perfect body physique. Having a wonderful body is really essential because it can help boost your confidence and feelings of self worth. Confidence is really important if you want to win your dream girl because ladies are victims of confident guys. Easy Muscle Building Techniques

And this goes without saying if you boost your self esteem and confidence you will never live a lonely life again.

Body building is also important because it instills self-discipline in you. This is because without self discipline you will not be able to sail far in your life.

This article will enable you to gain mass fast without having to take steroids. We all know the side effects which come about when a person is on steroids. Some of these side effects are so severe and could end up damaging the health of a person permanently.

There are a few tricks a person can use in order to achieve muscle gain. They include the following;

1. Emphasize the negative

For muscle growth to occur there has to be muscle contraction. Therefore a lot of people tend to concentrate more on the concentric phase when lifting weights.

However it has now been proven that muscle growth can also occur when the muscles stretch during the eccentric phase. Therefore you should emphasize this phase so that you can be able to achieve fast mass gain.

2. Take fish

Fish is a very rich source of protein. And it is proteins which act as the body building blocks of muscles. Fish has another nutrient which is very useful for bodybuilders called omega three fatty acids. This nutrient helps the muscles to be more insulin sensitive hence they enhance glycogen to be stored in the muscles and also amino acids easily penetrate the muscles. The preservation of glutamine stores is also heightened by these omega three fatty acids. Easy Muscle Building Techniques

3. Take sodium in your diet

Sodium is good for a bodybuilder because it enhances the storage of amino acids and carbohydrates. They also make the muscles more insulin sensitive.

4. Ignore aerobic exercises

Aerobic exercises lead to the burning of calories. This is not good for any person who is trying to gain mass. If you want to gain mass you really need to save your calories. If at all you have to do aerobic exercises walking is enough exercise you need.

5. Weight train

This is the best exercise for someone who is trying to increase body mass. Lifting weights leads to muscle damage which is necessary for muscle growth to take place. You should use heavy weights with fewer repetitions so as to achieve muscle overload quickly. Easy Muscle Building Techniques

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