Improve Your Speed With Speed Training Program

Article by Andy Wilkinson

Copyright (c) 2011 superiormechanicalinc.com

If you are athlete or sportsman, faster running always help you to go ahead of others. Have you ever though of improving your speed or boosting your power for acceleration with systematic efforts? If not, you can think of it with the comprehensive speed development program offered by ultimatespeeddevelopment.com. Jim Kielbaso has developed this revolutionary program with study and research to improve speed remarkably.

Ultimatespeeddevelopment.com provides you many tips and techniques to improve speed using them. According to Jim Kielbaso, the first thing to improve speed is to take care of proper sprinting, deceleration, cutting, acceleration and agility mechanics. He has developed a set of DVDs with detailed instructions and movements. These DVDs give effective mechanics that are very necessary to improve speed.

The next step after learning proper and effective mechanics for improving speed is to grow your strength that can deliver force to the mechanics you are implementing to improve speed. The strength program is very essential in training for speed. The strength program, should focus on muscle stiffness as applying force in shortest amount of time is very important in improving your speed and that can be achieved by muscle stiffness.

The speed training program covers all the techniques and minute factors that are associated with improving your speed. This program gives complete protocol that you can follow step by step through each workout and achieve the desired results. The Intensity Manipulation method is used to design the exercises with number of repetitions and rest periods carefully that brings real world results for all. The program incorporates all techniques and strength program that covers everything to make the training for speed complete.

This training program makes the training for speed easier for coaches and trainers for athletes. The program brings all things together in a way that it becomes very easy for implementing it for team or groups efficiently. The speed development program provides practical, result-oriented training, and one should not spend time in developing these systems and techniques at its own. It offers a ready solution for coaches and trainers in providing speed training for their students.

The speed development program offers a good alternative for speed training that one can take by buying this program and following the detailed instructions and movements given in the DVDs. It provides easy and handy solution for coaches and trainers to train the team or group of athletes to improve speed. The program is comprehensive and incorporates carefully designed workouts and strength program that definitely improves speed in short time.

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Speed Training Tips

Article by Anthony Sanza

4 Speed Training Tips for Running Faster, Harder and Longer

Whether you’re in track, football, baseball, basketball or you just want to beat your neighbor down the street once and for all at a foot-race, you’re in luck. The following are four proven speed training tips that will have you running faster, longer and harder than any competitor, guaranteed.

Watch Your Arms

What do you do with your arms when you run? If you want to learn one of the top speed running tips, it’s to make sure you are swinging your arms forward when you run. Some people tend to swing their arms across their body. When you do this, you are throwing your body off balance and you’re creating drag, two things you definitely don’t need if more speed is your goal. So make sure you swing your arms in the direction you’re heading if you want to get faster.

Tuck Your Chin

It’s a natural inclination to want to lift your head up when you run. It’s the same reaction people have when they strain to pick up a heavy object. But, again, you’re creating drag and you’re also putting your body into straighter position, which isn’t conducive to running at all. Instead, tuck your chin and keep your body forward and you’ll achieve much greater momentum.

Alternate Your Warm-Ups

The human body is amazing in its ability to adapt to stress. When a bodybuilder lifts heavy weights, for examples, that same bodybuilder will eventually have to increase his load if he wants to keep challenging his muscles. It’s the same with running. If you keep doing the same warm-ups everyday prior to your speed training, your body will eventually get used to it and those warm-up exercises will no longer stimulate your body effectively. And no matter how many of these top speed running tips you use, you’ll never get faster if you don’t warm up your body effectively before training for more speed. Plus, when you don’t warm up and then you try to push your body to the maximum, you leave yourself open to side-line causing injuries, and you definitely don’t want that.

Speed Training

If you are only relying on your normal practice sessions to make you faster, you might be running a slower next season compared to those teammates that spend a little extra time working on their speed training goals. By engaging in various drills a few times per week, you can increase your speed by a tenth of a second or even more. Just imagine blowing your teammates and coaches away because you’re suddenly drastically faster than you were just a few weeks ago. If you have never trained for speed before and you suddenly incorporate these top speed training tips into your normal training routine, you’ll experience that very situation.

Muscle Building Workouts That Increase Speed of Muscle Growth

When it comes to build muscles, muscle building workouts are really important for muscle growth. People make a lot of mistakes in gym while working out and after month or two they do not see any progress, and this is the time when they just give up. That is why here are some basic steps that you should follow when it comes to exercises and weekly workout in gym or at home. The workout I will suggest you works for maybe first month but if you want to get further and get bigger muscles even faster you really should read our full guide.

Before going in gym and just start working on, you should follow this basic tips of muscle building nutrition, because it is really more important than workout. When it comes to nutrition you should eat a lot to feed your muscles which need a lot of proteins to grow bigger faster. You should eat 5-6 times per day, that includes meals which include mostly proteins and carbs with low fat.

You can eat whatever you want, just avoid fast food and eat a lot of meat, eggs, drink water and so on…You can read full nutrition advices and program in our guide.

Now is the time for weekly muscle building workouts. You need to know that going in gym 3 times per week is enough if you do it right. We explain in our guide how you can get bigger muscles with only 3 hours of workout per week which is really amazing if you do not have time for workout.

You should work on all muscle categories, legs, chest, biceps, triceps, shoulders, back…Each day you need to work on two muscle categories and have 3-4 exercises which are specific for each. The main thing you should follow are the ideal concentration during the exercises, lifts should be slow, have around 12-8 reps for each exercise and take 1 minute rest after each routine which you need to have around 3-4.

This is the basic muscle building workouts now what you need to read further are the best exercises which will make your muscles grow like never before.

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Sprint Training – The Importance of Speed Endurance Training

Being a great sprinter means that you need to have the total package. You need to have a good top-end speed and great speed endurance. You also need to have a good amount of strength which will keep you from getting injured during the season. Right now I’m going to talk to you about developing stamina.

Developing speed endurance is not an easy task to take on. The workouts can often be grueling. Usually you will find sprinters throwing up all over the track after a tough workout.  But then they realize that when it comes down to race day its will always be worth the pain. Having this type of stamina also allows you to chase down competitors in the longer distances such as the 200 and 400 m dash. Having a good level of stamina will also make running the 100m dash feel like a walk in the park.

So how do you develop a good level of speed endurance? Developing this type of stamina usually involves running anywhere from 150 m to 350 m.

 The rest between each run is about 5 to 10 minutes depending on how intense the workout is. If you are performing a workout that involves running 350 m runs you will need to make sure you get at least 10 minutes rest between each run. Always remember the goal here is quality over quantity.

Doing too much speed endurance can often hinder your raw speed. So try to perform this type of training no more than twice a week. And also make sure that you vary the intensity because you can easily over train.

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How To Increase Reading Speed

There are many people who are never able to derive any joy from reading and for them reading is something that involves a lot of tedium and which is also very difficult to do. For them and for others, learning to speed read can become a necessity as their work or profession may require that they comprehend and read quickly through written material and gain the required knowledge without much difficulty. There are many advantages to learning to speed read and among these advantages is getting real pleasure in reading and also making it a more effortless activity.

Remarkably Quick Reading Abilities

Once you have learned to speed read you will find that you are able to skim through pages and pages of text at speeds that are very remarkable and at the same time you are also able to comprehend the text being read and even retain information without any difficulty.

The better courses in speed reading will even show you how to develop skills to read faster and to also retain and comprehend the matter that you read.

What’s more, after learning to speed read you will start to notice a remarkable increase in the rate at which you read and also comprehend written matter and by diligently practicing the techniques of speed reading you will get through text a lot faster and also retain the subject matter as well.

The first person to develop techniques which could help people to learn to speed read was a researcher turned school teacher named Evelyn Wood whose “Wood Method” that was later rechristened “Reading Dynamics” was a major tool that has helped numerous people learn to speed read.

Since then, there have been hundreds of speed reading courses, books, CDs and tapes as well as even software applications that help in learning to speed read.

However, most of these resources work around a single principal and will show you that speed reading is not a magical thing and nor is it something that people are gifted with. Instead, it means understanding and following a number of techniques as well as skills that everyone can learn and by following these techniques and by learning the skills, anyone can learn to speed read.

If you check out the many resources available today that help you to learn to speed read, you will find that they use testimonials as well as excerpts from certain materials that will help you understand the concept better. Once you get to learn the techniques you will have found the answer to the question ‘how to increase reading speed’ and by applying the techniques and immersing you into reading, your skills regarding speed reading will improve dramatically and thus help you achieve your goals.

You should then make the newly acquired skills a part of your daily routine and thus get pleasure from reading, comprehending and also retaining what you have read in the least possible time.

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Improve Soccer Sprint Speed Training

Article by John Quodomine

Many people, including myself, have wondered how they could increase their top sprinting speed when playing a sport. Well, the most basic answer to “How do I run faster?” is to run fast, over and over. Of course there’s a bit more to it than that and there are variations that help too, but that’s the most basic Idea. One such exercise that fairly simulates gameplay can be done on a track. This exercise will help to improve both speed and conditioning. The basics are simply to sprint the straight-aways and jog slowly around the turns. Just keep in mind for all soccer training to WARM UP and STRETCH before performing any training exercises. Another simple sprinting exercise can be performed on the field. Begin at one endline and sprint to the nearest 18yd line, then jog back to the endline. If you consider yourself a beginner then rest for a total of 45sec. Repeat this 2-3 more times. Then sprint all the way to the 50yd line and jog back. Rest for 75seconds and repeat 2-3 more times. Finally, sprint to the other 18yd line and jog to start, taking 105sec of rest before repeating 2-3 more times. That ends the drill. Remember that the “jog back” is included in the “rest time.”

To supplement your field sprint speed training for soccer, there are also exercises you can do in the gym to build explosive power and improve your sprinting speed. One of my favorite exercises for this is the jump and lunge. This is a great leg exercise that I perform on a regular basis to improve general strength and speed. Another good type of exercise for speed is static holds. There are a number of various ways to perform them with some focusing on several muscles while others isolate specific muscle groups. One such method is to perform a wall squat. A wall squat is done by leaning your back flat against a wall and the moving into a squat position and holding that position for a set period of time. The time held depends on how experienced you are. If you are just a beginner then just try doing it for 30seconds and then moving up from there. Perform 3-4 total sets per session. Just remember that your thighs should be parallel to the floor when you are in the correct position.

The most important thing to keep in mind is to WARM UP and STRETCH to prevent injury. Check out Elite Soccer Power for some tips on injury prevention. Also, Total Soccer Fitness offers some good information for improving soccer sprinting speed.

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Speed Workouts: Are You Lacking Speed?

Article by Sara Evans

Are you using speed workouts to improve your race times? If you are not, then you are missing out on a big opportunity and could be finishing your next race much quicker.

If you are like most runners, you want to finish that race in the quickest time possible. And, like anything in life, especially sports, there is always room for improvement.

There are a few speed workouts that will always get you results

3 things you can do to improve your speed workouts

Article by Thomas Chamberlain

When performing your speed workouts, there are many things you can do to get the most bang for your buck. This article covers 3 of the most overlooked factors you can include in your workouts to get more speed and quickness.

1: Work on movement efficiency:

Your ability to align your bones the right way when moving is essential to be able to move as fast and explosively as possible. It doesn

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