Agility And Speed Training Equipment

Agility Training Equipment are the best tool that helps an athlete to improve ability to change direction, brake suddenly and perform sport-specific skills effectively with speed. Our speed training equipment is more suitable for improving your sport-specific skills. We are world’s premier manufacturer and supplier of quality agility and speed training equipment. We are trusted and reliable professionals in the field of sports equipment manufacturing. We take ownership of each and every part of the equipment we provide and our customers can trust that we only sell the highest quality product. Our high standards control the process from start to finish.

BHALLA INTERNATIONAL is a foremost name in the sports equipments and carrying out business since 1957 under the brand name VINEX. The company has carved out a leading status in manufacturing Speed Training Equipment, Agility Equipment, Track & Field Equipment, Landing Areas, Soccer Accessories / Training equipment, Primary Sport / Educational, Rhythmic Gymnastics, Mini Sports, Basket Ball Equipment and many other sports equipment. The company carries more than 850+ products in total 2500+ variants. IAAF, EN 71 certifications on our diverse range of Track & Field products exhibit superior quality and performance of products we manufacture. Our sports equipments are being used in a good range of International and National Sports Championships across the globe. We have been honoured and Awarded as Number – 1 Exporter of Athletics Equipment from India by SGEPC (Sports Goods Export Promotion Council of India)

BHALLA INTERNATIONAL now takes pride in its long experience in the sports segment and comprises an enormous half decade of experience. The company has achieved the landmark figure of 53 years in the sport segment in 2010. On the basis of our ability for taking giant strides in technology and innovation, we have attained the position of a leader in the global Sports Industry. The deep penetration of our sporting equipments in various national and international markets makes us a force to be relied upon

Bhalla International keeps a close look on the changing market trends and manufactures sporting equipments accordingly. All the equipments are manufactured to suit the different games according to the specifications, and this has been the cause of our relentless growth. Coming up with the products with innovative designs has placed us among the industry leaders and we are striving hard to maintain our status of being the leader.

To know more details about us, please feel free to visit our corporate website
www. speedagilityladder.com or call us at 91-121-2441111

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MMA Weight Training For Speed and Power

Article by Travis Lutter

Weight training is one of the more common routines in bodybuilding, which originally became popular shortly after it was first introduced. Today, weight lifting is a requirement in achieving a high level of success in every sport. Since bodybuilding holds the record of weight lifting’s purposes and correct routines, many MMA weight lifting training routines being performed are ineffective for the said sport.

The purpose and goals of mixed martial arts and bodybuilding are different in any sense. Bodybuilding focuses on body size while mixed martial arts focuses on developing and improving power, efficient coordination of skills and neuromuscular, and strength. Bodybuilders can dedicate four to six days per week in training, while MMA fighters can dedicate only two to three days a week in conditioning and strength workout. This workout includes different exercises and routines for cardio development and weight lifting. Weight lifting goal in bodybuilding is focused on building muscles. In MMA, weight training routines are focused on movements. In bodybuilding, weight lifting routines and other workouts are performed for back, chest, quads, biceps, calves and hamstrings development. In mixed martial arts, fighters focus on major patterns of movements to achieve goal.

MMA weight training routines consist of major patterns of movement. The major patterns of movements are: push, squat, pull, bend, twist and lunge. These major movements are the basis of their workout to ensure the entire body has been workout for their limited training schedule of two to three days a week. However, fighters can perform these movements day after day. They can perform, for example, lunge movements on day 1 which will work on your whole lower body especially on the gluteus. On day 2, they can perform squat which will focus on quads. With these movements on day one and day two, you can combine various movement patters that will emphasize on muscles of your body. This requires neuromuscular activation and pathways that will allow fighters to work on lower body parts without excessive training every workout.

You can also perform push movement patterns on different day to avoid over training For example; you can do horizontal push or bench press for day one and overhead press for vertical push on day two. With this, you will be able to perform different push movement patterns every workout in different level and emphasis without injury and over training. In the program designed for mixed martial arts conditioning and strength, all workouts are intended based on major patterns of movements. Each workout will hit the entire body and balanced for the week, month and even the entire session schedule that is three to four months. By this, fighters will never had a chance have injury due to over training.

When these major patterns of movements are incorporated into the training, every muscle in the body will be worked out. Fighters may feel certain imbalances and deficiencies on strength during the training. Because of this situation, isolation exercise training is performed. These exercises are not included in the major pattern of movements. Isolation exercises include single- joint and isometrics exercises.

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