Why The Best Weight Lifting Gloves are a Must for Confidence, Stability and Support
October 2, 2012 by admin
Filed under Weight Lifting
Article by Dave King
Why The Best Weight Lifting Gloves are a Must for Confidence, Stability and Support – Sports
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Whatever material the gloves are made of – and they range from leather to other man- made fibres – they present a barrier between your skin and the weight bar. This lessens the danger of the bar slipping from your grasp due to sweat. This increased safety is particularly critical when you consider that you may be lifting heavy weights over your body. Feeling that the bar is safe in your grip increases confidence when training. This confidence will encourage you to attempt taking on heavier weights and will promote gains in strength and muscle development as a result.
Most weight lifting gloves come with additional wrist support in the form of Velcro strapping. Among the main benefits of this kind of support is that it will help to distribute the weight through your wrists and forearms rather than having it concentrated on just your hands. The heavier the weight you raise, the higher the risk of your wrists bending, straining the tendons and potentially causing harm. The strapping on the wrist acts as an extra support providing added protection from potentially serious and agonizing accidental damage.
Any injuries would of course have an effect on your capacity to train, and could even stop any form of lifting for lengthy periods, and so any protective actions available really should be taken.
Using weight lifting gloves also protects the hands against a really frequent complaint amongst lifters – callouses, blisters and soreness of the skin. Whilst many bodybuilders will insist that this just isn’t a problem they take seriously, it can, and does have a rather serious impact on the ability to lift. As pointed out earlier, without gloves the perspiration from the hands will transfer to the bar, which may cause the bar to rub against your skin, and to slip within your grip. This can lead to chafing of the skin and to the developing of blisters. Trying to lift anything, let alone heavy weights with blistered or sore hands is no joke, and will certainly put a stop to your body building in the short term. Though your hands may get accustomed to lifting without gloves and become calloused, blisters can recur at any time, regardless of how long you’ve been training.
Callousing and rough skin is usually a side effect of weight lifting without gloves. It might not seem like the biggest of difficulties to have to confront, but a significant number of individuals do wish to keep soft skin on their hands, and to be able to hold hands without having their spouse and children complaining!
As I stated at the top, whether or not to make use of gloves when weight training is a personal decision, but when it comes to comfort and protection, greater grip and wrist support, the best weight lifting gloves have a good deal to offer. Confidence to raise heavier weights will improve, and strength and muscle mass should be enhanced as a result.
About the Author
Dave King is a full time blogger and writer on all things health, fitness and training
If you want to benefit from improved protection, grip and confidence then you can buy weight training gloves and find out more on our site today.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Dave King
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Dave King is a full time blogger and writer on all things health, fitness and training
If you want to benefit from improved protection, grip and confidence then you can buy weight training gloves and find out more on our site today.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
