Using a Low Cost Free Standing Pull Up Bar
Article by Dan Collins
Using a Low Cost Free Standing Pull Up Bar – Health – Fitness
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There are many items that you could buy for your home gym but none are as cheap and as effective as a free standing pull up bar. They are truly worth the money spent since most people report them being the most used equipment in their home gym. The amount of equipment on the market can be truly confusing for even the most informed consumer. However, there is no need to be confused if you stick with simplicity.
Keeping things simple is just a better way to get in shape anyway. Doing pull ups is a simple exercise but doing them is not easy and they are among the most effective exercises that can be done. Using one of these effective pieces of equipment is a great way to improve your health and make your life more convenient by not having to visit a gym. In fact, just the thought of having to frequent the gym is enough to keep many people from exercising.
Although there are many options of bars for the home, the real decision is based upon the amount of room you have to spare and the quality of workout you are looking for. The popular doorway solution may not be enough if you are a serious exerciser. On the other hand, a mounted bar may be overkill if you only use it every few months. You have to find one that suits your needs, your wallet and will fit into your home.
A free standing bar is simply a great solution because it gets the job done without all the trouble. You won’t have to mount it, install it or place it somewhere that could cause damage like on your doorway. This bar will simply sit in the middle of the floor and be there for you to exercise on when you need it. Of course, most of them contain areas in which you can perform other exercises like dips, sit ups, vertical knee raises and more.
If you are on the market for a pull up bar but are undecided on which is the best solution for you, first decide how much you will use it. After this has been established, buy one that fits that need. Remember that you usually get what you pay for so it’s important to get one that will not only allow you to work out, but will also stand the test of time.
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Pick up a free standing pull up bar for your home and make it easier on yourself to get an effective workout. No need to visit the fitness club when you can have quality equipment in your home.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Dan Collins
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Pick up a free standing pull up bar for your home and make it easier on yourself to get an effective workout. No need to visit the fitness club when you can have quality equipment in your home.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Selecting a free standing pull up bar
Article by Edward Hezlet
Selecting a free standing pull up bar – Health – Fitness
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How to Select Free Standing Pull up Bars
There are quite a few types of pull up bars including the door/chin bars, the wall mounted pull up bars, ceiling mounted bars, and finally the free-standing bars. Usually, the free-standing bars are more costly than the other types, and they will take up more of your space too. So why are these bars still preferred by so many people?
The main reason for this is because of the fact that, these bars can be kept almost anywhere in the home, and they can be adjusted to your own unique needs. Many people also find them convenient because there are no screws.
But you will still need to be careful when you are buying one, because, you are paying more for these standing bars.
Here Are Some Factors to Consider When You Are Selecting Free Standing Pull up Bars
Speed Endurance Training to Chase Down Your Competitors Like They Were Standing Still
April 11, 2012 by admin
Filed under Endurance Training
If you are sick and tired of getting passed up every time at the end of your sprint races you have to realize that you now need to start working on your speed endurance. Working on your speed endurance is very important to your overall speed. You can have all the quickness in the world but it wouldn’t matter if you get passed up each and every single time. In fact it can be very embarrassing if you are constantly blasting out the blocks in the lead and then slowly get passed up at the end of the race.
In order to prevent this from happening you have to incorporate the proper training program. When you begin to perform your speed endurance training sessions you have to make sure that you are probably warmed up. A typical warm-up consists of running two laps around the track with some dynamic stretches towards the end.
By utilizing the proper warm-up routine you are making sure that you will not pull any muscles during practice.
Now that your warm-up is out the way you can now begin to focus on your training session. When you first begin your speed endurance training session you can start off with simple workout such as running four 150 m sprints. In between the sprints you have to make sure that you are rested for at least 10 to 15 minutes.
You don’t want to start running with ugly form just because you’re tired. Try to focus on the quality of your workouts more than the quantity each and every single time you step on the track.
Would you like to take your speed to the next level with the exact training program that Michael Johnson uses?
