Treatment For Herniated Disc In Lower Back- 5 Natural Home Remedies To Stop Pain and Swelling

Article by Trish Cannone

Some of the most poignant voices are heard from people who suffer a herniated disc and treatment for herniated disc in lower back is very convoluted.

What Is A Herniated Disc?

Our spine is cushioned by tiny, mushy discs. The main job of these spongy discs is to absorb the shocks endured by our body. Herniated disc is a condition when our discs get damaged or ruptured. It mostly affects our lower back and sometimes the pain can be felt near the neck (cervical spine).

People who are entangled in jobs and sports which require heavy lifting, pushing, twisting are very likely to suffer from this disorder. And with surgeries offering very poor curative results, people are bound to embrace natural remedies.

The Best Natural Treatments:

1) Rest is regarded to be the most effective treatment for herniated disc in lower back. But sometimes, over resting may backfire as it can weaken the surrounding muscles. Therefore, light activities with some rest can bring great relief.

2) Ice or heat treatment can bring great comfort to the patient. Depending on what you are more comfortable with, either of them can be applied to the affected area. They help to numb the nerves, reduces swelling and soothes out the pain. Always remember not to keep both of the either packs on for too long. Apply it for ten minutes followed by a five minutes rest.

3) Back posture is known to be a very important factor for herniated disc since improper posture may exaggerate our condition. Find a relaxing position for rest and sleeping with small pillows can do wonders. Try to use a medium-firm bed with small pillow under your head and knees. Alternatively, sleeping flat on the floor can also bring relief but try not to sleep in one spot for too long.

4) Regular massaging with safflower seed oil, Ignatia and Naja oil with some menthol can bring relief to those who are suffering from herniated disc, as they have their own medicinal values.

– Menthol: Helps in increasing the blood flow and circulation at the affected area which speeds healing.

– Ignatia: Helps to calm the affected nerves which increases the blood flow and gives more mobility to our muscles.

– Naja: Works within the nerves to heal and mitigate pain.

5) Apart from all these home remedies in treatment for herniated disc in lower back ,we must note down a few important tips like:

– Staying at a healthy weight reduces a lot of load on our lower back.

– Always protect your back when you lift any item.

– Try to get mild but regular exercise.

– Avoid smoking.

Is There A Quick Yet Affordable Home Remedy?

The bottom line on herniated disc comes down to getting an appropriate treatment which grinds well without heavy expense and without any side effects. The natural remedies mentioned are very effective but they act slowly. But to our relief, studies conducted by a Health Institute has proven that a cream made from a combined mix of natural herbs like Belladonna, Naja, Lachesis Mutus, Ignatia, etc. has the ability to stop pain and swelling in a short period of time. Even better, it does not come with any side effects. It is a breakthrough which is by far one of the best treatment for herniated disc in lower back.

Related Exercise For Herniated Disc In Lower Back Articles

Whey protein is best option to stop diseases in our body

Article by Krishfinn

Protein deficiencies are too common amongst endurance athletes and have a devastating effect on performance and health.

Whey proteinThere are many vegans who are probably not getting enough protein for optimal long term health. If a vegan does not eat legume based foods, it can be difficult to get enough of the amino acid lysine. However, it has been shown that only few of the interface residues are essential for the recognition and binding to other proteins.

The truth is that whey protein requirements of endurance athletes and body builders are very similar. It is only the way in which the body uses the protein that is different. If the protein comes from a natural source, it is often necessary to process large amount of the source material to isolate a small amount of the target protein.

However,remember that the vegetable protein powder will not provide a “complete protein” source unless one or more amino acid has been added. Either way you go, a generic protein powder,preferably in bulk from,will give you the most bang for your buck.

Whey protein is digested in your stomach, a large percentage of amino acids actually are not fully utilized and do not reach your low intestine. That’s when robotics comes into action. Many nutrition “experts”, state that there are distinct advantages of protein supplements over whole foods.

A conformational change during catalysis resulting in a change in the active site shape or charges allows the reaction product to be released.

Protein deficiencies are too common amongst endurance athletes and have a devastating effect on performance and health.

Whey proteinThere are many vegans who are probably not getting enough protein for optimal long term health. If a vegan does not eat legume based foods, it can be difficult to get enough of the amino acid lysine. However, it has been shown that only few of the interface residues are essential for the recognition and binding to other proteins.

The truth is that whey protein requirements of endurance athletes and body builders are very similar. It is only the way in which the body uses the protein that is different. If the protein comes from a natural source, it is often necessary to process large amount of the source material to isolate a small amount of the target protein.

However,remember that the vegetable protein powder will not provide a “complete protein” source unless one or more amino acid has been added. Either way you go, a generic protein powder,preferably in bulk from,will give you the most bang for your buck.

Whey protein is digested in your stomach, a large percentage of amino acids actually are not fully utilized and do not reach your low intestine. That’s when robotics comes into action. Many nutrition “experts”, state that there are distinct advantages of protein supplements over whole foods.

A conformational change during catalysis resulting in a change in the active site shape or charges allows the reaction product to be released.

Find More Vegan Body Builder Articles

Here is How to stop a lower back pain

Article by Rob Maraby

For most people, a nagging back pain could be an indication of a muscle imbalance!

Muscle imbalance arises when you train a body part like abs without training its corresponding but opposite muscle-the lower back!

So If you are someone who works their abs without working their lower back, you could be setting yourself up for a back pain!

Muscle balance is a vital component to injury prevention. Whether you chose to lift weights or use water resistance or calisthenics to maintain muscle strength and endurance, you need to focus on muscle balance. The major muscle group’s work in pairs and those muscle pairs need to be balanced in terms of strength and flexibility.

Low back pain is a classic example of muscle pair imbalance. Not all low back pain is caused by muscle imbalance, but much of it is. In this case the pain results from a forward tilt of the pelvis and involves two pairs of muscles.

In order to understand this example, imagine the pelvis with 4 strings attached. The two strings are attached to the top of the pelvis and hold the front and back of the “bowl” up in correct position.

The two strings attached to the bottom hold it down in correct position. If those four strings lose their balance, then the “bowl” can tip either forward or backward. The abdominal muscles hold the pelvis up in front and usually become too weak and their partner, the erector spinae which holds the pelvis up in back usually becomes too strong.

The iliopsoas muscle which pulls the pelvis down in front usually becomes too strong, while the partner, the gluteals, which hold the pelvis down in back becomes too weak.

The result is a forward tilt which increases the curvature of the lower back and places too much pressure on the spine in that area, causing pain.

,So what is the solution? Follow your ab workouts with a lower back workout! Again this can be done using a bed or the floor!here is the solution:Leg raises to strengthen back and hip muscles.

Lie on your stomach. Tighten the muscles in one leg and raise it from the floor. Hold your leg up for a count of 10 and return it to the floor. Do the same with the other leg. Repeat five times with each leg.

Perform this lower back workout after every ab workout your perform

Free Exercises For Enlarging Penis How Can I Get A Supreme 9′ Erection? Stop! This Is One Enlargement Tip You Wish You Knew Earlier!

Article by lakendraulanski

A long time ago your penis grew completely naturally on its own. Unfortunately the elements that made this growth possible have long since left your body and your penis stopped growing. In this article I am going to teach you what these elements were and how you can return them to your system to make your penis grow once again. Read on to learn the secrets of natural enlargement.

Who else wants to how you can boost your penis size and finally transform your life? If you are reading this chances are you have already read or even been scammed by the countless enlargement methods that do not work. It is a learning curve for most men where male enhancement is concern and unfortunately most of us need to experience disappointment and frustration before learning what works best for us.

Here’s the simple truth. When it comes to enlarging your penis nothing works as well as natural methods. Those artificial means of male enhancement such as pills pumps extenders and lotions are not only expensive they don’t produce real results to boot!

Did you know that it’s possible to enlarge your penis at home using nothing but your hands and a few specially designed and highly secret NATURAL exercises that anybody with two hands can do?Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life! Permanent gains Click here >>

Even though it is not often talked about in public many men want to know exactly how to gain a bigger penis. I know because I often wondered this myself because I thought. not have enough going for me down there. I wanted more. In this modern era there are more Enlargement products for the penis than ever before. Therefore I have decided to share my experience and what worked for me the natural way. First thing you need to know is that most products out there for male enhancement do NOT work…

So many methods of penis male enlargement are now available that it’s easy to become confused about which one to use. For me the answer is simple: the natural enhancement method of enlargement offers way more than any of the other methods. I say this advisedly because I’ve tried almost all the existing methods of enlargement on myself. Natural enhancement was the only one that really worked and the results it gave me were so much better than anything any of the other methods delivered that I could barely believe it.

Some of the best penis male enlargement exercise tips can be found right here for your eyes only! Without trying to seem smug or overconfident we do understand that everyone should know by now that you need to use only your hands to warm up before exercising any penis male enlargement routine.

Men are always wondering which is the better way to enlarge their penis naturally. Pills or penis male enlargement exercise?

More Free Exercise Tips Articles

Dumbbell Workouts: Stop Wasting Your Time And Start Getting Results!

Article by Eddie Lomax

Every time I see a man or women pick up a light dumbbell and perform “isolation” or “sculpting” exercises I want to pull my hair out. It’s not that there is anything wrong with these dumbbell exercises. It’s just they aren’t designed to get the results the exerciser wants or needs.

And that is a waste of valuable training time.

Let’s face it, most people have trouble setting aside time to work out as it is. When they do get themselves to the gym, or set aside part of their busy day to work out at home, the last thing they want to do is waste their time. Every minute spent training needs to count! So, stop wasting your time with those dinky weight dumbbell workouts, and start using dumbbells to their full potential.

At this point, some of you might be offended. You may believe beyond a shadow of a doubt that “isolation” dumbbell exercises and “feeling the burn” is the way to get the most out of your dumbbell workout. (Even though you’ve failed to make major changes to your body). Please, keep reading and give me a chance to change your mind.

Honestly, most people start dumbbell workouts, or any workout for that matter, because they want to change the way they look. Yes, there are health and performance benefits to a properly performed dumbbell workout. But, who are we kidding, appearance is the top motivating factor!

And, since we are being honest, most people only start to work out when their appearance gets so bad they just can’t stand it anymore. They’ve ignored the lack of muscle tone and the accumulating fat for so long they are not just out of shape, they are REALLY out of shape! They just don’t need to lose a pound or two of fat and tone up their arms. They need to lose a LOT of fat and build a LOT of muscle to make a major impact on the way they look!

So, the dumbbell workouts they perform should be designed to build muscle and burn fat, preferably in the shortest time possible. So, they pick up a 2 pound dumbbell and perform triceps kickbacks. Wrong, wrong, WRONG!

Let’s look at it this way:

A sculptor is given a 2 ton block of granite to sculpt a figure that ultimately weighs 1/2 ton. Should they:

a) Use a small pick and start to lightly tap on the block? orb) Pick up a sledgehammer and whack away most of the unneeded material?

I hoped you picked option b!

You see, when you have a lot of work to do, use the right tool for the job!

So, if your goal is to significantly change the way you look by putting on muscle and burning fat, make sure your dumbbell workouts are designed to do both. Don’t waste your time with small weights and small exercises. Dumbbells are an excellent choice for full body transformation, but only if you use them correctly!

Here are three tips for changing the way you look with dumbbell workouts:

1) Perform dumbbell exercises that recruit as many big muscle groups as possible.Dumbbell lifts like squats, deadlifts, rows, presses and cleans, snatches and jerks require a lot of big muscle groups to complete the movement. Plus, using big muscle groups allows you to use heavier weights. Using more muscle with heavier weights means more muscle!

2) Perform dumbbell exercises that require a great deal of energy.Heavy grinding exercises, explosive exercises and combo matrixes require a lot of energy for completion. Expending more energy means less fat!

3) Perform dumbbell workouts in such a manner as to simultaneously build muscle, improve cardiorespiratory endurance and burn fat.Doing workouts like super sets, timed circuits and peripheral heart action training, you can make your dumbbell workouts SUPER efficient. You’ll get the most out of your training time by attacking your body on many fronts!

I hope this short article has opened your eyes to the true value of dumbbells in your quest to change the way you look. If you want to see the greatest change in appearance in the shortest period of time, leave the light weight dumbbell workouts alone, and start using dumbbell to their full potential. Following the above tips makes your dumbbell workout more effective than ever before!

More Dumbbell Workouts Articles