Aerobic Vs. Anaerobic Exercise: Which Category Does Swimming Fall Into?

Article by Allen Reed

Aerobic Vs. Anaerobic Exercise: Which Category Does Swimming Fall Into? – Sports – Swimming

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While you may know that swimming provides a great cardio and strength-training workout, you might not be sure if the sport is an aerobic or anaerobic exercise. In fact, those two terms might not even mean that much to you. But without knowing what kind of exercise you’re getting, it’s hard to achieve the results you’re after. Read on to learn a little bit about both kinds of exercises and see how swimming can fit into your aerobic or anaerobic routine.

Aerobic: With OxygenWhen you swim at a slower, steady pace – one at which your body has ample time to recover from with oxygen from your lungs – you are performing an aerobic exercise. The word Aerobic comes from the Greek for “requiring air” and basically means that your muscles are steadily supplied with oxygen throughout the entirety of the exercise. Long distance swims and even shorter swims at a slower pace would be considered aerobic exercises.

Anaerobic: Without OxygenWhile the word Anaerobic literally means “living without air”, it doesn’t mean that these types of exercises have to be performed while holding your breath. In fact, most exercises that induce labored breathing tend to be anaerobic in nature. The term actually refers to the fact that there is no oxygen present for your muscles to burn off – this usually occurs in high-intensity training – and must rely on the breakdown of carbohydrates to keep going. Swimming sprints would qualify as an anaerobic exercise.

So, as you can see, swimming is so versatile that it can act as both an anaerobic and aerobic exercise. And there are ways that you can work on both the aerobic and anaerobic aspects of the sport.

For a steady, oxygen rich aerobic swim workout, try doing your regular laps with the assistance of fins or hand paddles to help you cut through the water without raising your effort level to an anaerobic high. The Finis Zoomers Gold Swim Fins are a great choice for all swimmers. Their short blade helps to promote a faster and shorter kick, all the while speeding up your lap time with less effort. To help your upper body glide through the water at higher speeds, slip on the Aqua Sphere Vortex V8 Hand Paddles. They maximize the angle and surface area of your palm to help increase the distance between strokes.

To push your workout up to a heart-racing anaerobic level, the Finis Snorkel Cardio Cap is a great training device. Everything about it screams anaerobic exercise. It literally lets in less air to your training snorkel to help maximize lung capacity and efficiency, The Cardio Cap can be used during sprint sessions or while swimming long distance sets.

No matter if you’re looking for a steady, fat-burning aerobic workout or a heart-pumping, full body anaerobic exercise, swimming can truly be the answer to all your cardio training needs.

About the Author

Finis Snorkel Cardio Cap is designed to prompt position of cap which is on the top of opening of the snorkel,it also enhance the lung capacity during swimming.

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Allen Reed

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Anaerobic exercise refers to exercise without oxygen using the muscle mass in the body, such as running, sprinting, jumping and heavy weightlifting. Understand the difference between aerobic and anaerobic exercise with helpful tips from a certified personal trainer in this free video on physical fitness. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Video Rating: 5 / 5

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Fish Don’t Have Biceps So Why Should I Weight Train for Swimming?

Article by Alex Miller

Fish Don’t Have Biceps So Why Should I Weight Train for Swimming? – Sports – Swimming

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First off, weight training for swimming is not just another trendy thing. Your competitive swimming rivals are using sports specific training. If they are doing it and it’s working for them and you are not doing it, then they will probably beat you. The water is both a resistance and liquid medium that you glide through. In swimming you are using pulling, pushing and kicking motions to propel yourself forward. Resistance exercises that mimic these movements will improve the speed and power of your strokes. That should be enough to get you started with some sort of dry land anaerobic exercise regimen.

Will Weight Training Make Me a Better Swimmer?

It is important to define what you mean by better. If by better you mean will it make you faster in swimming when the split seconds count then yes; with a sports specific training program, the way your muscles and nervous system generally cope with fatigue during a race will improve significantly.

What is the Best Way to Develop Anaerobic Power for Swimming?

First of all, the term anaerobic means “without oxygen.” Your muscles use up oxygen to do work. When they run out of oxygen, they can’t move. An anaerobic workout using weights will, in time, make your muscles more efficient by creating a greater capacity and efficiency for them to use the oxygen that you breathe in. One of the best ways to develop anaerobic efficiency is by sticking to a weight training program.

Is it Okay to Do Weight Training and Swimming Every Day?

There may be some debate about this. The best answer is that it depends on what your goals are and what your present fitness level is like. If your goal is to create your ideal physique for bodybuilding, then that is outside the scope of this article. As a bodybuilder, you will be using swimming as an aerobic exercise just to burn fat. Your goals then would be different.

As a competitive swimmer, no, it would not be advisable to weigh train every day. Adequate recovery is needed for your swimming. In fact, the best routine to follow would be some type of circuit training no more than two or three days a week. CR training is when you choose six to twelve exercises doing one after the other. Lighter weights than usual are used and you rest no more than thirty seconds in between exercise sets. If you were training off season you might follow a two month cycle in which you would start off with lighter weights performing fifteen to twenty reps which activate the slow twitch muscle fibers. During the two months you add more and more weight to your exercises until you are doing between eight to twelve reps (or even less) per exercise. Mix it up a bit. Do no more than three rounds of a circuit.

Some exercises may include:

Incline bench press for chest

Back squats for hip and knee extensio

Leg press

Leg extensions

Leg curls

Calf work

All kinds of rowing

Pull ups

Standing tricep press downs

Bicep curls

Stomach crunches

Hyperextensions

Can You Give Me an Exercise for the Front Crawl Stroke?

A good exercise for the crawl stroke is to find an overhead pulley system in your gym. Grab a hold of the pulley handle with one hand and get down on your knees. With your arm straight, pull down in front of you palm down using your lats, triceps and stomach muscles simulating crawl mechanics. Repeat.

Some More Ideas

1) Flutter kicks with ankle weights. Lie on your back on the floor or on a weight bench with half of your legs hanging off. Do as many flutter kicks as you can without going to failure. These will target your thighs and lower abdomen. Do the same lying on your stomach to strengthen your hamstrings, glutes and lower back.

2) To strengthen shoulder, trapezius and upper back muscles for crawl and butterfly strokes, lie on your stomach on a (weight) bench. With your arms hanging down, hold a light dumbbell in each hand palms facing each other. Using the butterfly stroke motion, slowly pull the dumbbells back then out and up and around towards the front and then down as you mimic the motion of your hands re-entering the water in the stroke. At the top of the motion, your palms should be facing down. Repeat. Use one dumbbell at a time to develop crawling motion.

3) This movement is somewhat the opposite of the previous one to develop the crawl and butterfly strokes. You lie on your back and execute a type of pullover. Lie supine and start out with arms straight overhead towards ceiling holding dumbbells with palms facing away from you. In a circular motion, move both dumbbells away, down and back around and then “pull” the weights back up to the starting position. During the circular motion, keep arms semi-straight and palms in the direction as they would be when doing the butterfly stroke. Repeat. Then use one dumbbell at a time to develop the muscles used for the crawl stroke.

You Get the Drift

Your dry land weight training for swimming is supposed to simulate swim strokes. Training with cable pulleys and using various medicine ball throws are also excellent. Swimmers and triathletes would both benefit from sports specific weight training. Adding weight training to your swimming workouts is surely adding more work to your schedule but you’ll end up being stronger and faster in the water.

About the Author

If you liked this article, you may also by interested in the Weights vs Bodyweight Training. Check out http://weighttrainingforever.com/ for more weight training information.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Alex Miller

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Which Swimming Outfit Would Suit Your Shape?

Every woman wants to look sensational on the beach. But before you can get there and enjoy the sand and sea, it’s important to pick the right outfit to wear. Some women will go straight for the bikini, whereas others will stick to the more traditional swimming costume. But there are other choices to consider as well, and it is worth thinking about all of them so you can ensure you choose the right outfit to make you feel confident and shapely.

Bikinis are popular among many women, but you need to be fairly slim to feel confident about wearing one. Make sure you choose a top that will give you the right amount of support you need as well. Swimming costumes are ideal if you prefer a one piece solution that covers up a bit more. Some women opt for this if they want to ensure they don’t get burned by the sun. Not everyone is used to stripping off at every opportunity on holiday to get as brown as they can.

It’s common enough to assume these are the only options.

But this isn’t true. For example if you feel self conscious about your tummy and would like to look a little thinner on holiday, try one of the popular shapewear options. These look like any normal swimming costume but they have hidden support inside that flattens your tummy considerably. Even though the costume makes this a reality it is still incredibly comfortable to wear.

Of course regardless of what you wear you may still want the option of another layer on occasion. Sarongs are perfect for this as they can be tied simply around the waist to provide a simple skirt to wear. Alternatively you can drape them over your shoulders if you have just had a swim and you are feeling a little chilly. The versatility and elegance of a sarong makes it an ideal item to pack into any suitcase.

There are more modern options to consider too though, such as the tankini. This is a cross between a swimming costume and a bikini. It provides you with a two piece outfit to wear to the beach but it enables you to cover up more than you could in a bikini. As such, it tends to be a good option for more self conscious women because of the options it gives them.

Some women find it so hard to choose between the two that they end up buying more than one item. Bikinis might be ideal for sunbathing, whereas a nice swim may feel better in a tankini. Whatever you choose, remember the ultimate requirement is to feel good in your swimwear. If you do you will enjoy every minute you spend on the beach this summer. Who says you have to restrict yourself to just one type of attire when there are so many delightful options to choose from?

Personal Trainers – Swimming And Physical Fitness

Do you know that gaining weight is a much easier task as compared to losing it? Once you are overweight, you need to control your diet and follow a proper exercise routine. It is hard to make a routine on your own. However, one of the personal trainers can help you in this relation. Swimming and physical fitness are two forms of keeping your body in shape. However, you need to consult different personal trainers for each form of exercise. However, you need to keep a gap between the two forms of training. For instance, you cannot swim immediately after a workout session. In most cases, people do not work out and swim on the same day.

Body:

Do you know that gaining weight is a much easier task as compared to losing it? Once you are overweight, you need to control your diet and follow a proper exercise routine. It is hard to make a routine on your own. However, one of the personal trainers can help you in this relation. Swimming and physical fitness are two forms of keeping your body in shape. However, you need to consult different personal trainers for each form of exercise. However, you need to keep a gap between the two forms of training. For instance, you cannot swim immediately after a workout session. In most cases, people do not work out and swim on the same day.

When you are looking for personal trainers to enhance your swimming skills, you need to look for an expert who can teach a variety strokes. Each stroke develops a particular body part. For instance, the breast stroke helps in the development of the chest muscles. Along with that, the butterfly stroke develops the shoulder muscles and improves the shape of the arms. However, every trainer is not qualified enough to teach every stroke.

If you want to improve your body fitness, you need to look for expert personal trainers. Instead of using videos to lose weight, you should join a proper gym and attain professional guidance. Training at home would never produce the same results. On the other hand, fitness trainers highlight the exercises which according to the suitability of a person. These exercises are recommended according to the weight and physical structure of a person. For instance, a person who has stiff stomach muscles, he cannot work a lot on these muscles. However, a person cannot identify the weak and strong areas of his body.

If you are going to a gym for the first time, you need a lot of attention. Thus, group training would not prove to be helpful for you. fitness trainers work with one person at a time. Thus, you would get undivided attention. Personal trainers keep a very close watch on you and the improvement in your body. They work with you on your diet plan and exercise routines. Most trainers split the routine according to the body parts. For instance, they would tell you to work on your arms on two days, your shoulders on three days and your chest for the remaining two days. Thus personal trainers help a lot in the development of your physique.

More Physical Fitness Trainer Articles

Mistakes to avoid fitness weight loss success that everyone – exercise, weight loss, swimming – spor

Article by hi joiney

Now, the daily average temperature change of just line “gradually increasing” characteristics, and therefore the best time to exercise. But in sports, how do we avoid misunderstanding, let sports become more happy? Trista specifically ask three coaches, everyone Check it out. Yoga Guide Coach: Fuzhou Zheng Ying Yogi Yoga Do their yoga, do not compare with others, to do with good movement while breathing! With bare feet as well, wearing loose, comfortable, so the body can freely. Have heart disease, high blood pressure who want to exercise caution, step by step exercises, and to have a teacher guiding the side to help, not to their own practitioners. Errors: Practicing yoga exercise soon after Often eager to see slim ladies had finished yoga, went to attend to do aerobics or exercise equipment. In fact, it received negative effects. Yoga is best to put behind other sports, which can play a very good relaxation effect. If you had finished, and then do some of the more intense yoga exercise, the body tension that can only undermine the energy balance. Trista Reminder: two hours before practice and after practice not to eat within an hour, this is not mandatory, but varies, but it is best not to eat before and after practice. Ball movement Guide the coach: The Bo Dai Liping Fitness Club Will be physically sitting in the micro-sphere is separated from the top of the legs, knee angle of approximately 90 degrees. In any action sitting in the sphere, the body must remain upright trunk, abdominal tightening, pelvic neutral position, center of gravity vertically downward. Also note, to avoid breath holding, maintaining natural breathing. Myth: strength and flexibility training can not coexist Fitness ball The main role is to train the body’s balance, enhance people’s ability to control muscles and improve body flexibility and coordination. Needed to train their fitness ball can actually make their own strength and flexibility training was very good development. Trista Reminder: choose the fitness ball, can go to the club to buy large fitness equipment. As far as possible under the guidance of professional coaching practice. Swim Guide Coach: Bao Li Ho Tung Chee Fitness Club Not fasting Swim This will lead to low blood sugar, dizziness, weakness or fainting occurs. Full belly can not swim just after eating stomach because the blood more concentrated, food digestion problems, stomach discomfort. After vigorous exercise can not swim in. False: do not swim Lose weight Many people think that swimming is not weight, in fact, in the swimming began, in the anaerobic stage. Energy consumption depends mainly on anaerobic glycolysis of sugar, this phase of the campaign is very intense, people short of breath, not getting enough oxygen, they will not use the fat. Continue movement continues, the body began to enter the period of aerobic exercise. In the ensuing hour, sustained moderate intensity exercise will reduce fat state, not down to the water to be 10 minutes or a little one will be able to lose weight travel. Must reach a certain strength and enough time, and to adhere to. And swimming will feel more hungry, so I want people to lose weight should diet. Trista Reminder: swimming for beginners to choose more formal, more secure place.

Swimming Tips For Summer-Health and Fitness

There is nothing better in the summer workout than swimming: no sweat and other clothing, it’s incredibly refreshing and offers a complete body workout, increase your fitness. Here are some tips to help you get the best out of your normal swim in the summer:

Heat
Do some basic stretching to the muscles more limber and relaxed before you start swimming. This will increase flexibility and help you swim faster and longer without getting tired muscles.

While warming the muscles makes them less prone to injury and cramp.

Seizures can be a particular problem if the water seems cold to begin with.

Basic stretching the quadriceps, ankle and hip stretches and pulls the arm should be enough.

If possible, include some of the swim workout in your routine, which can help to heat and cold at the end of the session swim. A useful exercise is stirring events of various kinds: the effect of an arm stroke, leg mixed with the actions of another. Then start by doing a few slow laps and pick up the pace of growth.

Whether it is routine
Whether you want to lose weight, build muscle or just improve your fitness and endurance levels, it is important to swim at least three times a week. Less than three swimming sessions per week will offer the best results.

Pay attention to the technology
If you have poor technique in swimming, you will make less progress, you have a slower and less effective in cutting through the water. This is likely to demoralize you and not motivate stick to the plan.

In addition, poor technique result in only one or another set of muscles becomes exhausted while others are not optimally applied. How to improve your technique, get faster, better, that will further motivate.

Tumble Turn
This will help maintain the continuity and rhythm in swimming. Even when you go to the next round, to streamline his body lying there, when you run out of the pool of least resistance through the water.

Cool
You were sweating and did not warm up as you would after you did the other children of the exercises, but swimming and cooling requirements, rather than abruptly stop.

Slow down the pace with a few slow laps, which focuses on stretching the muscles to get better and in time for the next session of swim.
Swimming Tips For Summer-Health and Fitness

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Swimming Strength and Conditioning – Some Key Points

In swimming strength and conditioning is important if you are to get the most out of your pool sessions. If you have ever gone swimming after a long break you know you will ache all over when you drag yourself out of the pool. You can feel the work in the legs and shoulders especially.

You might be surprised to know though, that the abdomen is at the core of swimming. A lot of the work and power in a swimming stroke comes through there – so any swimming strength and conditioning work needs to focus on that area as well as the more obvious shoulders. Don’t waste time on crunches though, a six pack never got a swimmer a faster time!

Another area where a swimming strength and conditioning programme should focus is on “core stability”. The reason? That are of the body is a big part of things. Have you ever had that feeling you are struggling round the hips and pelvic areas and sinking a little? That is a certainty to slow you down and one area that people new to swimming struggle with.

Some improvements here can work wonders.

You can even combine the two ideas by doing some exercises in the pool with the benefits of some water resistence as part of your swimming strength and conditioning plan. It provides a nice warm up before your swim.

The final word has to be variety too, make sure you vary the exercises you do to keep the interest up. Tired body, tired mind goes the saying. It does work the other way round too.

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Video Rating: 3 / 5

Personal Trainers – Swimming And Physical Fitness

Do you know that gaining weight is a much easier task as compared to losing it? Once you are overweight, you need to control your diet and follow a proper exercise routine. It is hard to make a routine on your own. However, one of the personal trainers can help you in this relation. Swimming and physical fitness are two forms of keeping your body in shape. However, you need to consult different personal trainers for each form of exercise. However, you need to keep a gap between the two forms of training. For instance, you cannot swim immediately after a workout session. In most cases, people do not work out and swim on the same day.

Body:

Do you know that gaining weight is a much easier task as compared to losing it? Once you are overweight, you need to control your diet and follow a proper exercise routine. It is hard to make a routine on your own. However, one of the personal trainers can help you in this relation. Swimming and physical fitness are two forms of keeping your body in shape. However, you need to consult different personal trainers for each form of exercise. However, you need to keep a gap between the two forms of training. For instance, you cannot swim immediately after a workout session. In most cases, people do not work out and swim on the same day.

When you are looking for personal trainers to enhance your swimming skills, you need to look for an expert who can teach a variety strokes. Each stroke develops a particular body part. For instance, the breast stroke helps in the development of the chest muscles. Along with that, the butterfly stroke develops the shoulder muscles and improves the shape of the arms. However, every trainer is not qualified enough to teach every stroke.

If you want to improve your body fitness, you need to look for expert personal trainers. Instead of using videos to lose weight, you should join a proper gym and attain professional guidance. Training at home would never produce the same results. On the other hand, fitness trainers highlight the exercises which according to the suitability of a person. These exercises are recommended according to the weight and physical structure of a person. For instance, a person who has stiff stomach muscles, he cannot work a lot on these muscles. However, a person cannot identify the weak and strong areas of his body.

If you are going to a gym for the first time, you need a lot of attention. Thus, group training would not prove to be helpful for you. fitness trainers work with one person at a time. Thus, you would get undivided attention. Personal trainers keep a very close watch on you and the improvement in your body. They work with you on your diet plan and exercise routines. Most trainers split the routine according to the body parts. For instance, they would tell you to work on your arms on two days, your shoulders on three days and your chest for the remaining two days. Thus personal trainers help a lot in the development of your physique.

Find More Physical Trainer Articles