The Ideal Physical Fitness System

Achieving a fit body and keeping it that way is a difficult task. Men must be committed and determined enough to want that body and stick to a physical fitness plan. Men’s fitness systems are usually devised to give men amazing bodies with defined pectorals and washboard abs. Because these physical fitness systems are geared toward that goal, a rigorous workout plan should be included in it. However, not all men have the means to spend a whole day inside a gym or perform laborious workout routines. Because of busy work schedules, acquiring the desired body can remain just a dream.

A man’s health doesn’t have to suffer because of his busy lifestyle. His dream of having a fit and good-looking body can become a reality by engaging to men’s fitness system ideal to his needs. The ideal physical fitness system should be tailored to this busy lifestyle.

This is only possible through the Ideal Fitness System. This system aims to assist men in achieving the body they dream of without spending too much time thinking about the right diet and doing rigorous exercise routine. The Ideal Fitness System is created for men who are always busy with work-related things and other things which hinder them from joining men’s fitness systems.

The Ideal Fitness System promises to help men achieve a great body in simple and easy ways. The only requirement is to be enrolled in its free 7-day e-Course that will enumerate all the things men need to know about working out without spending too much time on it. The Ideal Fitness System is not just like other ordinary men’s fitness systems. It guarantees to build the perfect male body in the fastest but most right way it can be done. Fat, flabs and obesity will surely just be an issue of the past once men subscribe to this men’s fitness system. After subscribing to the system and undergoing the free 7-day e-course, men will become ready to take off their shirts on the beach and reveal defined pectorals and washboard abs.

Under The Ideal Fitness System e-course, men will experience a fitness system like no other men’s fitness systems. There’s no need to spend hours on a treadmill, starve oneself, spend hours at the gym and definitely, there’s no need to look like a muscle-freak. The Ideal Fitness System only teaches the correct and necessary fitness habits. Inside the course, men will learn how to avoid achieving a disastrous body, the 5 easy weightlifting tips to avoid looking like a muscle-freak, an amazing cardio workout that will burn fats fast, 4 nutrition secrets that will help shed off unwanted fats, 3 powerful supplements that will enhance the results of the course, 2 awesome motivational tips that effectively encourages men to continue the course, how to achieve fat-loss goals quicker by overcoming fitness plateaus and many more.

Many men’s fitness systems are geared towards achieving the perfect male body by encouraging men to go under severe physical training and follow unusual nutritional ways which are both needless. An effective fitness system does not have to be difficult to produce extraordinary results.

 

Strength Training Program and System

For every effective strength training program, you need to first take measurements, and track your progress throughout the strength training system. If you did not, how would you know if you have progressed, and what you need to do for the next workout to consistently overload your muscles for strength development and muscle growth?

For the typical strength training program, you should follow either a 4 day or 5 day split.  I have done 4 and 5 day splits, and rotate between them, but generally, I like to follow a 5 day split strength training system. Here’s what the 5 day split looks like:

· Monday: Legs
· Tuesday: Chest
· Wednesday: Back
· Thursday: Shoulders
· Friday: Arms

The rule of thumb I follow is to start off the week fresh with the largest muscle groups first, which is why I usually start of with legs and chest on Mondays and Tuesdays.

Strength Training Program – How to Build Strength?

A good strength building program will focus on compound exercises, power lifting exercises, combined with heavy loads and low amount of reps performed.

The only way to stimulate strength development and muscle growth is to continually overload your muscles.

Each training session should involve 8 to 10 sets per muscle group – that is it. It may not sound like a lot, but if you’re using heavy weights, that’s all you’ll need, and that’s all you’ll be able to perform. A typical workout might look like this, using chest day as an example:

· Warmup
· Exercise 1: Flat Bench Press 3 sets X 4 to 6reps
· Exercise 2: Incline Bench Press 3 sets X 4 to 6 reps
· Exercise 3: Weighted dips 3 sets to failure

You can substitute any number of compound exercises in there for chest workout, such as dumbbell press, decline bench press, and incline dumbbell presses.

One of the most effective and efficient ways of developing true strength is using the static contraction method.

A strength training system developed by famous author Pete Sisco that focuses on delivering ultra high intensity to provide the maximum overload on your muscles in the shortest amount of time. Using his methods, seasoned weight lifters have made exceptional strength gains including 51% average increase in static strength and 27% increase in one rep max. When was the last time you’ve experienced such explosive gains in strength?

In addition to the aforementioned strength gains, the seasoned lifters also gained an average of 9 pounds of lean muscle mass, with 1/2 inch gains in biceps, 1 inches gains on chest, and 1.2 inch gains on shoulders. Does your strength training measure up to these kinds of accomplishments? If not, then it’s time you take a look at the Static Training program.

This is a program for those of you who are interested in the training style seen in our demonstrational video, which is linked below. www.youtube.com www.humanmetamorphosis.com
Video Rating: 4 / 5

Find More Strength Training Programs Articles

What Makes a Good Weight Training System?

What makes a good weight training system? All of these systems will follow basic strategies to help you with your efforts to gain muscle and generally get fitter.

The first thing you will find in a good weight training system is that it will contain compound exercises. This is the technical term for exercises which will work more than one joint. Think about a bench press – it works the shoulders, the elbows and the wrists. Using more joints means you can lift greater weights, increasing your muscle more quickly. The other benefit is that more muscles are worked per exercise, so you get better value out of the time you spend on a weight training system.

You should also plan your weight training system to concentrate on the larger muscles to begin with – so go with the chest and back first. This help the smaller muscles to get warmed up and it will allow you to lift heavier weights, further increasing any gains you make from weight training.

Design your routine to work your larger muscle groups first, such as your chest and back, prior to working the smaller muscles like the biceps and triceps.

This aids in warming up your smaller muscles, and allowing you to lift heavier weights, simply because your smaller muscles aid in both the lift, and keeping correct technique.

Finally, tailor how much you lift and how often to what you want.

If you are looking for maximum strength go close to as much as you can physically lift, and very few repetitions – 5 or less. If you are more interested in endurance, then you want to perform as many repetitions as possible, so you will need less weight – somewhere around half the maximum you can lift.

Any weight training system can be adapted from the basics to meet your needs and get you on the road to substantial fitness improvements in weeks.

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