Target Bodybuilding

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High-level strength training programs have advanced almost as fast as technology itself over the past decade. In Target Bodybuilding, Per Tesch combines the two to present weightlifting techniques that magnetic resonance imaging (MRI) has revealed to be most beneficial for muscle building and sculpting. The book begins with an explanation of the MRI technology and how the information acquired from it takes the guesswork out of training. Tesch then provides… More >>

Target Bodybuilding

Target Your Unsuspecting Abs

Article by Rosie Peters

Target Your Unsuspecting Abs – Health – Weight Loss

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Abs. The sad but true fact is that whether you want to slim down a pot belly keg or show off 6 pack abs, you have to do some intensive targeted training on your mid section.

Your abs are notorious for being difficult to target.

To succeed in gaining 6 pack abs or a washboard stomach, you need to couple your fitness program with a low fat, low carb diet and you will have the beach or bedroom body that you desire.

It will take a month to 6 weeks just to begin to alter the landscape of your belly and you have to really, really want it to convince yourself to do the hard yards.

A training technique that will work to develop you abs involves a mixture of resistance training and intensive cardio.

Start with your favourite ab exercise (does such a thing exist?). Be it a crunch movement over a bench or with a rope pull or on an ab machine or a hanging leg lift, start you ab targeting workout with getting the blood pumping to your ab muscles.

It’s actually a good idea to vary your ab exercise every few sessions to keep up the element of surprise for your poor long suffering body. You can do ab exercises every day, but doing them every second day gives them a chance to repair and regroup for your next assault.

If you are after a defined stand out six pack, go for heavy weight with 3 or 4 sets of as many reps as you can handle – it should not be many if you are doing the workout correctly. 8-10 is good.

If you want to tone up and get lean, try 3 or 4 sets of 15-20 reps on a low weight.

Either way, make sure you go as slowly as comfortable and pause for a couple of seconds at the peak of the movement before slowly returning to the start position. Keep your abs squeezed tightly throughout (don’t forget to breathe!).

To effectively target your abdominals, you have to avoid 2 big mistakes that so many people make in the gym.

1. Each resistance exercise you do tends target specific muscle groups. If you use poor form and support the movement by swinging your body in any way, you are going to minimise the gains you want to make.

Keep as focused as possible on the muscles you are trying to work on. Take your time to adjust the equipment to your body and look in the mirror or have someone reliable check your movement so that your efforts are not wasted.

2. Do the movement slowly. If you race through an exercise, you are relying more on momentum than muscle. It may look very impressive indeed, but essentially it’s a sad waste of effort.

You will make excellent gains by taking the time to be precise and unhurried.

After your resistance exercise, get on the treadmill and go for intensive cardio. A fast walking pace or a dedicated jog at a decent incline for at least 40 minutes will burn into your fat deposits, especially around your warmed up abdominals.

Feed your muscles after your workout. Protein shakes or bars are ideal to top up your nutrients and energy levels.

Make sure you eat 5-6 small meals, with most of the carbs (complex of course) in the first half of your day. Try to ban the plate filler type carbs like potatoes, rice, pasta and bread from your dinner time menu.

It’s tough, but do you want great abs or not? It works.

About the Author

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness at lose-fat-get-fit.comDownload Rosie’s free report 5 Simple Steps to Fat Loss and start losing weight today.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Rosie Peters

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Anaerobic Workout To Target The Abdominal Muscles

We all know that operating out is some thing that is extremely essential for us to generally be performing. You are going to want to get a workout so that you could be healthier, and so that you simply know what you are performing when it comes to getting a better outlook on life.

However, occasionally it is important to focus on more than one area with regards to aerobics. You may want to operate on something in peculiar. Often, people have parts of their bodies that they dont like as much as other people, and this could be very stressful.

In order to goal the stomach whilst you are doing aerobics, it is important that you keep in mind what the stomach is and why it is important. It is not just your tummy region; this really is a entire range of muscles that assist you transfer and stretch in each and every piece of one’s daily routine. This really is why focusing on your stomach throughout aerobics is extremely essential.

When you are looking at targeting your stomach, think initial of repetitions. The very best method to work on your abdomen would be to add stretches into whatever you’re performing aerobically. If you’re walking or running in place, you ought to be stretching your body and stretching from aspect to aspect as you move. You’ve to become sure that the movement you’re making is coming form you abdomen, however.

An additional great thing that you can do whilst you are performing your aerobics would be to kneel down and to then use your abdomen muscles to move up and down into various positions. Keep in mind that you simply have to keep doing repetitions at a high sufficient charge of speed to keep your heart rate up. The much more that you transfer, the much better in shape you will get. This is a great way to target your stomach.

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