Door gym – is there really such a thing

Article by Ronnie Wills

Door gym – is there really such a thing – Health – Fitness

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You probably heard this tagline: “You gotta door, you gotta gym”. You might have seen Randy Couture promoting this door gym, the Tower 200, a yet another piece of home gym equipment.

A door gym? Are you kidding?

Well, this Body by Jake equipment can be attached to any door, so that’s how it came to be called a door gym. It has been claimed that the Tower 200 can be your own personal gym with the many exercises you can do with it.

How can that be?

The Tower 200 is actually a resistance band sort of equipment, wherein you can attach hand grips and ankle grips and use your own body to overcome the resistance. This is how strength training and weight training works. So basically, you can enjoy the same workout you’ll have in a gym at home.

Great! So what’s the catch?

Since this fitness machine has to be attached to a door, you need to be very careful that the door is sturdy and strong enough to handle the pressure. The machine is padded so it won’t deform your door. However, when you do your routines, the door is subjected to a certain degree of pressure which might potentially cause it to cave in.

As with any fitness equipment, it is subject to wear and tear. Sadly, the same goes for your door. When you train regularly, your body will get used to the intensity of your routines and you will need to increase the resistance. Increased resistance means increased pressure on your door. So you might be faced with having to renovate your door after a year of using the Tower 200.

But let’s look on the upside…

A door gym means it won’t take up a lot of space. No mess. No fuss.

Free weights offer the same resistance but they can be bulky and messy. You might get hounded by your partner if these weights are lying around. With a door gym, it is fixed to one place. That makes it easier to get into your routine and stick with it. After all, you would have to go through a door at some point in your day and seeing the door gym attached would serve as reminder. Very helpful when it comes to making sure you stick to the routine!

Eventually, you will have to figure out for yourself if a door gym is what you need. Depending on your fitness needs, a door gym may or may not be sufficient for you. For the pros, it won’t be enough. However, for those who are looking to keep themselves fit and toned without having to go to the gym, then a home gym attached a door would do just fine.

About the Author

Check out Ronnie’s Body by Jake Tower 200 review and see for yourself whether this piece of fitness equipment is right for you. Visit us at http://bodybyjaketower200review.com/

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Ronnie Wills

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Why Steady State Cardio Is A Thing Of The Past

Article by Ben Wain

Why Steady State Cardio Is A Thing Of The Past – Health – Fitness

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There are a number of well documented training and exercising methods all maintaining to get the coveted effects. Some have more effect than others; some have little effect at all (although with a healthy diet, you should normally see some gains). One of the well documented methods for blasting away fat that as a matter of fact works is High Intensity Interval Training, known as HIIT, and this activity is excellent in pulling off results. Sports scientists have been getting excited over HIIT for a long time, it is becoming ever so more common within amateur and professional athletes, and should be built in any fat loss or muscle definition workout regime. Standard steady state cardio still has some benefits; however, nothing quite gets rid of body fat and increases overall levels of fitness in the shortest time possible quite like HIIT. Would you rather spend forty-five minutes calmly jogging or cycling along at a slow and steady speed in the morning, after your heavy lifting, or on your days off? On the other hand, would you refer to get it finished under twenty minutes, feel desperately short of breath, be sweating furiously and really feel as if you have worked out at your maximum level?

Intense physical activity burns fat far greater during and following the activity than low intensity exercise, this is fact. The so called fat burning zone, which is the level of intensity when your body burns the most fat during exercise, is not the rate of intensity at when your body burns the majority of calories. After performing HIIT, your body will continue to burn calories and fat even when idol, this because your metabolism has now moved into overdrive.

HIIT generally includes combining periods of slow paced cardio with intervals of faster and more intense cardio. Not only does this increase the total amount of calories burned, it also allows you brief recovery so you can conduct the intense intervals at your maximum effort. Research shows this has a massive effect on fat and calorie burning during and following performing cardio activity.

When performing HIIT, you also see a gain in aerobic and anaerobic performance. What this generally means is your fitness will increase over long and short distances, making HIIT an excellent option for both sprinters and marathon runners training for stamina and endurance. Studies have also shown that improvements may occur in conducting heavy lifting, as participants have been able to carry out greater repetitions on the heavy compound exercises such as squats and deadlifts, whilst recovery time between sets seemed to have decreased at the same time.

To totally appreciate the concept behind this, you have to take into account how your body uses energy. If enough oxygen is available, your body will use aerobatic energy roads. When this supply of oxygen diminishes, it starts to use the anaerobic paths. To reach the anaerobic zone, some seriously intense training needs to be performed. HIIT therefore means you stay in the anaerobic zone helping boost your resting metabolic level by increasing what scientists call excess-post oxygen consumption (EPOC), it is thought EPOC may result in increased V02 max. EPOC is basically your body working harder to repair after intense physical activity, which needs greater energy and hence increased calories burned. A greater V02 max means greater calories and oxygen can be handled by your body hence increasing ability over a given time frame.

When you have a depletion of oxygen (represented by the EPOC), your body will have burned off all your blood sugar, which means your body starts burning fat as an energy source. Using fat as energy is appealing in the time frame post training. The substantial amount of energy is burned throughout actual exercise when performing aerobic activity, whereas short intervals of anaerobic exercise (HIIT) substantial levels of energy are burned during and for numerous hours after.

You can plan a HIIT regime pretty much any way you choose, it could be circuit training, performing burpees, cycling or running, anything that will help get your heart rate pumping. The important thing is to make sure you can achieve the activity for as fast and intense as you can for twenty to sixty seconds. You can then recover for anything from twenty seconds to as much as four minutes. You might be wondering that four minutes is a long time to get your breath, however after numerous circuits of flat out sprinting in between you soon start to grasp how hard HIIT can be. To begin HIIT for the first time, you should warm up for a good five minutes before sprinting at your maximum effort for say thirty seconds, before slowing down over the next thirty seconds so you can achieve the same sprint at the same maximum effort for another thirty seconds straight away after. If you cannot, then you should either decrease your max effort interval or lengthen your steady state interval. Remember it is the max effort you put into the activity, rather than the time it takes. It is not necessary to accomplish 100% on every high intensity interval; you can choose to build up to your highest level if you decide to. Once you hit it, you can pyramid back down. Similar to weight-training, just ensure you mix up the intensity. Completing pyramids might support to avoid over-training and injury, however; maximum fat burning and metabolic rate will be caused by maximum intensity.

About the Author

Visit MyTrainingSupplements.co.uk, a UK sports nutrition comparison and supplement store to read more quality articles, tips and advice on diet, nutrition and training. Sign up or follow for regular news and offers. Remember, you have to dedicate to achieve.

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Ben Wain

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They Great Thing About Bodybuilding Nutrition Is That You Get To Eat A lot

Some athletes may not give too much thought as to what they eat. They just know what they should eat and then they eat it. They don’t eat too much or too little and they likely never count calories. Bodybuilding nutrition is different. Bodybuilding nutrition requires a lot of eating. That’s because with bodybuilding nutrition you’re looking to always fuel your muscles, whereas performance nutrition only has you eating to get results out of a single event.

Bodybuilding nutrition has changed over the years. It used to be that bodybuilding was all about how big you got and so bodybuilding nutrition consisted mainly of eating everything in sight. This resulted in a lot of muscle gain, but it also resulted in fat gain. Bodybuilding nutrition has now become much more scientific.

Goal Oriented Nutrition

Bodybuilding nutrition today consists of scientifically getting the right amounts of nutrients in your body at certain times. For instance, bodybuilding nutrition includes lots of protein for muscle building, it includes lots of carbs for muscle fuel and it includes fat as well to help coat the muscles and to help them work more efficiently. However, bodybuilding nutrition depends on the bodybuilder’s goal. And no two bodybuilders likely eat the same thing or the same way.

Bulking And Cutting

Bodybuilding nutrition depends on what goals you have in mind. To become a bodybuilder, you have to bulk. This consists of eating lots of protein, lots of carbs and lots of fat. The workouts are hard and the idea is to convert all of those nutrients into rock hard muscle. Then, when the bodybuilder wants to show those muscles off, the bodybuilder nutrition must be different.

Bulking builds lots of muscle but it can also build up fat. That means that all your hard work is being covered by a layer of blubber. In order for your hard earned muscle to show, and to actually officially be called a bodybuilder, you must remove that fat while keeping the muscle. This takes a little know how and a lot of experimentation.

No two bodies work the same way. Some people have faster metabolisms than others and that means they may burn through nutrients faster than others. For that reason, bodybuilding nutrition must be tested and tweaked until you find out what works for you. Building muscle is easy, it’s the losing of fat while keeping the muscle that truly makes a bodybuilder a bodybuilder.