Discount Running Gear – Read This Before You Buy

Article by Jackie Dennis

Whether you buy discount running gear or pay the highest prices, the gear you choose makes all the difference when running in cold weather, rain or heat. Following you’ll find reviews of some of the coolest running gear and where to find it online at a great discount.

Click Here for Low Prices on Running Gear

Garmin Forerunners: These handy gadgets come in a variety of styles and colors (yes, even pink) with a wide array of training features. They feature a heart rate monitor, watch and gps receiver with exceptional signal reception. They really are the one all-purpose piece of electronic equipment that every serious runner should own. Training Center Software is included, which keeps track of all your workout data, and they can record your distance, time calories burned, heart rate and pace. If that’s not enough, their wireless technology can automatically transfer all that data to your computer. What a great asset to your training!

Nathan Speed Waistpacks: This is the best investment you can make to keep you hydrated on a long run. They hold up to four ten-ounce bottles in individually molded holsters and also feature pockets for your other essentials you need while running. Based on the needs and laboratory results of some of the top athletes, these waist packs are truly a mobile aid station during long treks.

Nike Sunglasses: These come in a wide array of styles and colors, and all are top of the line, protecting your eyes whether you run in the woods or on harsh pavement. They feature Nike Max Optics which ensures you are seeing the clearest picture at all angles as well as lenses that resist fogging. An added benefit is the ventilated nose bridge, which improves airflow and reduces slipping. Their adjustable design also ensures they’ll grip your head properly to keep you comfortable and your shades in place. Of course, you’ll also find 100% UVA and UVB protection in these specialized sunglasses.

GoMotion Light Kits: While this may seem like a frivolous purchase, if you run outside late in the day or early in the morning, it’s a necessity. Make sure those cars can see you. GoMotion makes several varieties of these specialized runner’s lights. They come in a low profile, lightweight mesh vest, which is extremely comfortable due to the padded straps, adjustable elements and chafe guard. Another option is the waist kit. These are meant to mount on your existing pack or belt and come with high, medium and low beam settings. GoMotion even has a sternum kit, meant to retrofit to any existing pack. With all these options, you’ll find a comfortable way to be safe that works for you.

These are just a few items that will make your running experience that much more fun, safe and comfortable. The days of just throwing on your sweatpants are over. Runners now have just as many, if not more, gadgets as everyone else to choose from to make their training that much more efficient.

How To Find Discount Running Gear OnlineThere are hundreds of sites offering all types of running apparel, shoes and various types of gear and gadgets online. Shopping all of them takes a lot of time. Some have discounts, coupons, free shipping or special sales. The best way to find a great deal is to find someone who knows about buying running gear and knows where to find the best prices. That will save you so much time in shopping all the stores yourself.

To find the best Discount Running Gear, visit the Discount Running Blog. There, you’ll find where to get the best deals online and save yourself more time to run!

Originally published in Discount Running Gear – Where to Find the Best Deals on the Net

Whether you’re a beginner or a well-seasoned runner, you want to invest in gear that will help prevent injuries, keep you comfortable, and help you perform to the best of your ability!
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Bullworker Exercises – Honest Truth About This Isometric Exerciser

Article by robert deangelo

Are you curious about Bullworker exercises? Then, take a moment and read this article and find out if this piece of isometric exercise equipment can actually help you build greater strength and get you ripped.

The Tensolator a.k.a. Bullworker was invented by Gert F Koelbel a German inventor. This exercise device was based on using the principles of static contraction or isometrics. Bullworker sales took off like a turbo charged skyrocket, reaching sales of 4 million by the middle of the 1980’s.

The interesting thing about this is that they never utilized television advertising or infomercials. The product sold mostly in comic books, bodybuilding and wrestling magazines.

A Who’s Who of Television Celebrities, Famous Martial Artists and Boxers

This product has been used and promoted by such notable individuals as “Muhammad Ali”, Arnold Schwarzenegger, Bruce Lee and many others.

Bullworker exercises were performed by millions of individuals throughout the world. One of the most notable was the German Olympic powerlifting team who used their isometrics training programs to achieve gold, silver and bronze medals As mentioned earlier, one of the most notable proponents of this isometric exercise device was the martial artist Bruce Lee. He turned to using the isometric power rack and the Tensolator after injuring himself performing a weightlifting exercise called “Good Mornings.” No one today should perform this exercise unless you are using a broom handle or very lightweight. Its ability to harm your lower back is not worth the risk.

You may be asking yourself why haven’t I heard about Bullworker exercises before.

The story is that Bob Hoffman and some of the individual members of the US powerlifting team were using the principles of isometrics to achieve many medal winning victories. However, it was later discovered that they were also taking anabolic steroids to help them. As a result, isometrics fell from favor. Now, this is in spite of the fact that isometric exercise is one of the few scientifically validated exercise protocols available today. In the 1950s doctors Mueller and Hettinger performed scientific studies into the benefits of isometric exercise. They discovered that individuals after six weeks were achieving results of as much as a 300% gain in strength using iso-tension.

However, since the 1980s there has been renewed interest in isometrics and isometric exercise devices. Today you can find products like the Bully Xtreme, ISO7X and the Bullworker. These products are currently enjoying strong sales because they are able to deliver results at very little expense when compared to a gym membership or a Bowflex type home gym.

The difference between these three exercisers is that only the Bully Xtreme offers a completely updated training program. It incorporates many of the muscle building principles discovered in the last 20 years. Of the three products it is the only one that offers the longest defects warranty (lifetime) and customer support.

With these exercise machines you can perform many different exercises that you couldn’t do with plain old free hand isometrics. For example, the Bully Xtreme allows you to perform 29 different exercises while in a seated position and you can perform more than 82 exercises overall.

You can find out what the benefits of isometrics are by giving Bullworker exercises a try. In no time at all you’ll see exactly why this type of training is considered the best at building strength.

A sample of exercises used to train the core musculature in an isometric, stabilizing manner

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Rock Your Abs With This Ab Workout Plan

Article by Joey Sheppard

Want Wish to get the most maximum out of your ab workout plan?|Looing to get the most out of your ab workout plan plan? |Here’s how you can get the most out of your ab workout plan plan. |How to develop an ab workout plan plan that makes sense. |Several ideas you can use to create an ab workout plan plan that works for you. |Why you should create an ab workout plan plan that makes sense for you.|You can create a customized ab workout plan plan that helps you instead of stops you from making progress. }Don’t have a plan? Use these easy ideas for your ab workout plan plan.1. Workout better. If you believe numerous situps will give you the must sought after eight pack – or sick pack or whatever you call it., think again. A complete ab workout plan should target all three abdominal muscles: the transversus abdominus, which supplies support and stability; the rectus abdominus, which flexes the backbone; and the internal oblique muscles, which are necessary to turn the torso, rotate the body and perform lateral moves. Once you start your ab workout plan, try incorporating bench crunches, the butterfly or curl up for your higher abdominals or seated leg tucks, the pelvic tilt or bicycle for your lower abs. Since no ab workout plan would be complete without exercises for the obliques, add cable crunches, twists or a move called the reach and catch. To be effective, your ab workout plan should be performed slowly and purposely. You actually do more than 3 to do more than 3 to 4 sets of 3 different exercises (one targeting each one the core muscles ). Begin with sets of ten repetitions before building up to 30. Ideally, you must perform your ab workout plan at least 2 times a week. Remember, when it comes to exercise, less is often more. The entire ab workout plan doesn’t need to take more than fifteen mins from start to end to be effective. 2. Do not forget the cardio. You can tone the intestinal muscles all you would like but no one is going to notice if they are covered with a layer of fat. Ripped abs demand a comprehensive ab workout plan and that includes cardio. It doesn’t make any difference what form of aerobic exercise you select. Walking, running, cycling or stairclimbing are just a few of the options that will complement your ab workout plan. It is critical, however, to raise your heart rate and sustain the effort for at least 30 minutes in order to burn fat. This may be done at least 3 times a week.If you wish to make the most of your cardiovascular routine, some fitness pros also counsel you to do it in the early morning before breakfast. This forces your body to draw energy from its fat stores rather than carbohydrates. It also boosts your metabolism, which causes you to burn fat at a higher rate throughout the day. 3. Don’t just eat everything that comes into sight. Whilst we are on the topic of fat, we have to to talk about diet. Proper nutrition is an absolute must for good health and you won’t get ripped abs without it. Rather than counting calories, try eating five to six small meals a day. This will keep your metabolism burning and sustain your energy for longer periods of time. Choose foods that are as near to their natural state as practicable: raw fruits and vegetables, complex carbohydrates (such as brown rice and whole grains), nuts, legumes, lean beef, fish and chickens. Duck foods that are fattening or have other sugars in them.4. Avoid or minimize alcohol. If you would like to maximize the efficacy of your ab workout plan, think about decreasing the amount of alcohol you consume or getting shot of it all together. Alcohol consumption has been proven to increase your odds of accumulating intra-abdominal fat. 5. Stop smoking. If you need another excuse to give up this habit, here’s one. Like alcohol, smoking increases the danger of fat depositing round the organs within your abdomen. In addition to making it tough to see the toned muscles beneath, intra-abdominal fat is linked to the danger of heart illness and Type 2 diabetes among other illnesses.

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Could This Be the Ultimate Butt Workout?

Article by Stacie Cole

How to get a great butt fast…

It’s what we women want to know. How to get a great butt, fast, with what really works, long term, and regardless of our age. Let’s face it; it’s the Holy Grail we endlessly seek.

We’ve tried creams, lotions, crash yo-yo diets, pills, flaky fad fitness trends, rollers, body wraps, weight lifting, stair steppers, aerobics, spinning classes, kickboxing, and in extreme cases we go into surgery to have liposuction, which is expensive, dangerous, and does not last. Can you identify?

Nothing seems to work. In our frustration, we give up and accept that a great behind is something that is, in fact, behind us, left to our teens and twenty-something years.

But not anymore…

The overwhelming demand of busy women for something that works long-term and fast has finally produced a real, proven solution: Russian Kettlebells.

Okay, so what exactly are Russian kettlebells?

A ‘kettlebell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. Its simplicity and ease of use makes the kettlebell the ultimate tool for extreme total body fitness for women of all ages and body types.

Thousands of women, and more in droves, are discovering that nothing, bar none, works faster, better, and more completely than Russian Kettlebells for toning hips, thighs, and yes… the butt. Finally!

So how and why do kettlebells work to get a great butt fast–when nothing else does? (a tiny bit of science for you)…

**Recent studies, such as the one by the American Council on Exercise, (ACE, America’s leading authority on fitness and one of the largest fitness certification, education and training organizations in the world) reveal that working out with Russian Kettlebells burned about 400 calories during a typical 20-minute kettlebell workout.

**Researchers say that’s equivalent to running a six-minute mile or cross-country skiing uphill at a fast pace. All from a handheld piece of iron with a handle!

**This rapid calorie burn is due to the interval-training format of kettlebell workouts.

**Also, kettlebells provide a more intense workout than standard weight lifting, without the bulky equipment and having to go to a gym.

**It is the combination of the weight resistance stance, rapid calorie burn, maximum oxygen delivery, and intensity of workout that in 20-minutes, blasts cellulite, and tones hips, thighs and the butt faster than anything out there. The results are cumulative and-best of all–they last! There are many, many more scientific sounding reasons why they work, but does it really matter? Kettlebells just flat out work!

Who doesn’t have 20 minutes to get a great body?

What types of women can benefit?

Now, a concern might be that only those who are already in shape can workout with kettlebells. Nothing could be further from the truth. Women (and men) of all ages and fitness levels are transforming their bodies, self-image, quality of life, and indeed, getting great butts fast, with Russian Kettlebells.

That’s nice, but what about post-baby weight?

Maybe you have just had a baby and are wondering if that stubborn weight can also be blasted off, or if you just have to accept it and suffer. Visit the site below, and you will find women all over the nation who have obliterated their post-baby weight in no time at all–with these convenient, space-saving, brief Russian Kettlebell workouts. And as if that wasn’t enough, these delighted women find they now possess an even sexier-looking butt than they had before they got pregnant!

Oh and, a side benefit… your abs will also become ripped in record time. (Just look at the photos of the ripped kettlebell goddesses you’ll see on Dragon Door.) All of your girlfriends will be jealous and wonder what your secret is!

But, I’ve had cellulite and flabby thighs and a saggy behind for years and nothing has ever worked.

You and 90% of all the rest of the women of the world…

That is why the demand for something that really works became so strong that Dragon Door had to answer with specialized Russian Kettlebell workouts just for women’s specific needs. Take a look at some of the pictures and unsolicited, honest testimonials from the women on the website. The evidence speaks for itself. We women like to stick to what works. And Russian Kettlebells work like nothing else for getting a great butt workout that defines a woman’s body and creates sleek, sexy behinds fast.

And men?

It’s not just for women either. Ever salivated over the great body of actor Gerard Butler? His secret? He used kettlebell workouts to train for his role of King Leonidas of Sparta in the movie 300. So get your man involved too and both of you can increase your confidence and look great in jeans together. Countless couples are experiencing a stronger closeness and bonding by working out with kettlebells together. So how to get a great butt fast?

Go to the site below. Read what the kettlebell women have to say. Decide that you want a great butt now. Then, get yourself some kettlebells and one of their thorough DVDs, and join the community, where you will have full support from women all over the nation and world just like you who used kettlebells to get the butt they’ve always wanted. You deserve it!

Sincerely,

The Women of Dragon Door and RKC

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Free Exercises For Enlarging Penis How Can I Get A Supreme 9′ Erection? Stop! This Is One Enlargement Tip You Wish You Knew Earlier!

Article by lakendraulanski

A long time ago your penis grew completely naturally on its own. Unfortunately the elements that made this growth possible have long since left your body and your penis stopped growing. In this article I am going to teach you what these elements were and how you can return them to your system to make your penis grow once again. Read on to learn the secrets of natural enlargement.

Who else wants to how you can boost your penis size and finally transform your life? If you are reading this chances are you have already read or even been scammed by the countless enlargement methods that do not work. It is a learning curve for most men where male enhancement is concern and unfortunately most of us need to experience disappointment and frustration before learning what works best for us.

Here’s the simple truth. When it comes to enlarging your penis nothing works as well as natural methods. Those artificial means of male enhancement such as pills pumps extenders and lotions are not only expensive they don’t produce real results to boot!

Did you know that it’s possible to enlarge your penis at home using nothing but your hands and a few specially designed and highly secret NATURAL exercises that anybody with two hands can do?Just 6 minutes per day for a few short weeks will make your penis much longer thicker and healthier and give you permanent gains which you can enjoy for the rest of your life! Permanent gains Click here >>

Even though it is not often talked about in public many men want to know exactly how to gain a bigger penis. I know because I often wondered this myself because I thought. not have enough going for me down there. I wanted more. In this modern era there are more Enlargement products for the penis than ever before. Therefore I have decided to share my experience and what worked for me the natural way. First thing you need to know is that most products out there for male enhancement do NOT work…

So many methods of penis male enlargement are now available that it’s easy to become confused about which one to use. For me the answer is simple: the natural enhancement method of enlargement offers way more than any of the other methods. I say this advisedly because I’ve tried almost all the existing methods of enlargement on myself. Natural enhancement was the only one that really worked and the results it gave me were so much better than anything any of the other methods delivered that I could barely believe it.

Some of the best penis male enlargement exercise tips can be found right here for your eyes only! Without trying to seem smug or overconfident we do understand that everyone should know by now that you need to use only your hands to warm up before exercising any penis male enlargement routine.

Men are always wondering which is the better way to enlarge their penis naturally. Pills or penis male enlargement exercise?

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BuffMuscleStuff Weight Lifting Hooks – Top Benefits And Features Of This Supplement

Article by Benjamin Sheers

BuffMuscleStuff Weight Lifting Hooks is a product that can be considered a must-have for weight lifters out there. Weight lifters tend to put themselves in harm’s way whenever they are lifting heavy objects. Finding a grip on slippery heavy objects can be difficult. You could injure yourself carrying these objects incorrectly. Why not try using this product in order to ease up your weight lifting tasks?

BuffMuscleStuff Weight Lifting Hooks has been designed to help ease up your weight lifting work. This is a kind of hand gear that you use to help you find the best grip on the object you are lifting. This is what you need if you want to prevent your hands from slipping on the handles of the object. It also makes it easier for you to lift heavy objects without having to go the extra mile in finding the best grip.

BuffMuscleStuff Weight Lifting Hooks can be attached well to your hands because it has extra wide Velcro closure. The Velcro closure ensures that the material is connected to your wrist perfectly. Try wrapping it around your wrist. It does not come off easily even if you are lifting very heavy objects. The material does not get damaged easily as well.

BuffMuscleStuff Weight Lifting Hooks is made from comfortable materials. The wrist strap has been incorporated with neoprene lining. This will ease up stress on your wrist and hands. It will help you lift heavy objects without making you feel like you are wearing constricting straps on your wrists.

BuffMuscleStuff Weight Lifting Hooks can help you find a better grip because of the featured steel hooks. The wrist band features a steel hook. Use this to secure the object you are lifting. It makes it easier for you to lift heavy objects and reduces the chances of the object slipping even before you get a good grip on it.

BuffMuscleStuff Weight Lifting Hooks can make lifting weights significantly safer. Injuries can happen if you don’t know how to properly lift heavy objects. While finding the best grip, you might inadvertently injure your hands, back or even your knees. This is why it is important to use supporting gears such as this one. It helps lessen the chances of injuries.

BuffMuscleStuff Weight Lifting Hooks can be bought in free sizes. This product comes in free sizes so you can easily buy it. It would feel like the product has been custom-fitted for your special needs.

BuffMuscleStuff Weight Lifting Hooks should be a constant part of your workout routine especially if you are a weight lifter. It is what you need to make quick work of lifting heavy objects. This is comfortable to wear since it has neoprene lining. The wrist band has a steel hook that you can use to secure the object you are lifting. This can help put you out of harm’s way when lifting objects. This is available in free sizes so you can get the most out of the benefits of this product.

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How to get in shape fast – How come are you accomplishing this the really hard way?!

Article by Fortius Fitnesz

Throughout my personal trainer career I have had a lot of interactions regarding how to get in shape fast which have completely blown my mind. Now i’m simply astonished at the hoops folks jump through, the money folks spend, or the messes men and women enter into when attemping to develop muscles, get trim or just training to keep in good condition.

There is no big solution to having a terrific body. I have yet to determine exactly why people normally over-complicate it, or even address it like some fantasy from a sci-fi video.

The ridiculous matter is usually that men and women frequently come out with these kinds of tricky techniques and solutions – and everyone jumps onboard like it is miraculous or something like that. Seriously – have we learned practically nothing?!

So many people are wasting entirely too much effort and vitality, not to mention hard-earned cash, seeking to keep away from working – Trading every little thing directly into shortcuts and also methods on how to get in shape fast, merely to wind up moving nowhere and frustrated.

It irritates me to no end.

How to get in shape fast devoid of jokes.

It’s not totally your fault. The actual “experts” told you it would work. That shortcut truly did seem to be authentic. That you truly could purchase overall health within a pill. Try this:

Take a step backwards from all of the diet programs, training devices, pills plus cr?mes, strategies, etc, etc, etc. Analyze what all these solutions did for your situation. And just how you journeyed from just one hopeful product to another. Precisely how were the outcome? Do you notice a tendency? An excellent reality check can be to ask: “How would I go about obtaining an attractive looking healthy and balanced body in the event that these gimmicks as well as tricks failed to exist?”

Here’s an interesting tidbit for you: that is what exactly will finally cause you to obtain results!

Which do you consider will provide you with the results your pursuing:

a) getting on tested plan that has generated good results time and time again but where you actually must put in the labor,

or

b) continue searching for the faster way that doesn’t really exist because actually doing a bit of work pertaining to the one thing you intend to accomplish seems daunting to you?

Which do you think provide you with the best results an how to get in shape fast?

(a) I’m hoping that was totally obvious!

The bottom line is that you’re going to devote a lot less time and money in the long run, and acquire far better (ie long lasting) benefits, doing things right initially.

This is my 20th year in the fitness sector. I’ve manage to build and hold a physical structure I’m proud off as well as the overall health to go along with this. Believe me, all of that amount of time I have sought out my “shortcuts” – how to get in shape fast. But not in the same way that a lot of people do. I’ve never been deceived by the sleekly salesmen promoting me trash products and solutions, dietary supplements as well as gimmicks mainly because I became aware from the beginning that there’s not any cutting corners and that I really liked the effort and self-control necessary to get the results I desired. Really the only “shortcuts” I am aware of tend to be proper training, diet and planning.

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How to Build Muscle Faster – Gain Slabs of Muscle With This Guide to How to Build Muscle Faster

Everyone who wants to build muscle seems to be looking for a quick fix. Unfortunately, it’s not going to happen! However, if you want to know how to build muscle faster, then read on to find out what you can do to accelerate your progress.

This article will tell you how to build muscle faster through weight training, nutrition, and supplementation. At the end of the article, discover the best, move proven guide to building muscle, and learn how you can gain up to 40 pounds in just 6 months.

Train To Get Stronger!

If you’ve been looking for advice on how to build muscle faster, you may have read a bunch of bull about how many sets, reps, and exercise you need to do to “fully stimulate” each muscle. All you need to worry about is getting stronger.

A stronger muscle is a bigger muscle, period. You need to gain strength on compound, heavy movements such as squats, deadlifts, bench presses, and overhead presses.

These movements will allow you to use the most weight and gain the most strength.

Eat To Grow

The most important part of how to build muscle faster is eating enough to grow. You can leave blood, sweat, and tears on the gym room floor every time you train, but you will never make any progress if you don’t eat enough.

First, you must get enough protein, about 2 grams per pound of body weight ever day. Second, fill the caloric void with complex carbs and healthy fats. Make sure you are eating enough to actually GAIN weight!

Choose The Right Supplements

Though they should definitely not be your focus, some supplements can help you with how to build muscle faster. Just be sure to ignore the bogus products with hyped-up ads, bodybuilder endorsements, and crazy claims.

Protein powder, creatine, and amino acids are the basis for a good supplementation program.

You’re going to have to research other good products, but make sure you don’t waste your hard-earned money on any junk!

Jump Start Your Fitness Routine This Winter with High Intensity Cardio Training

Article by Fitness Together

Pack Training Fitness Together

As you dive into the winter season, you may find yourself in a rut of doing the same old, same old when it comes to your fitness and wellness routine. And as the temperatures get cooler, climbing on the dreaded treadmill or elliptical machine may seem to be your only options for burning those inevitable extra holiday calories.

Effective cardio training, though, can include more than your traditional running, biking and swimming. By taking your workout up a notch with high intensity cardio variations, you can jump start your fitness routine so you look better, feel better and perform better throughout this winter season.Ramp Up Your Cardio for Weight Loss and Maintenance

As the holidays approach and we are in the thick of pumpkin pies, turkey dinners and over scheduled calendars, the common fitness theme this time of year is fighting the bulge and finding time to squeeze in a workout. Although concentrating on eating in moderation is a key component to weight loss and maintenance, cardio exercises focused on interval training can help combat the belly bounce. Interval training focuses on intense bursts of exercise in your workout that not only jump start your heart rate, but burn body fat quicker as well.

The good news for your hectic schedule is that you don’t have to bang out hours on the treadmill to realize the best cardio results for your body. Industry research[1] shows that shorter duration of high intensity exercise can be more beneficial than traditional endurance training.

Basic exercise science also supports that the harder you work, the more calories you burn every minute you exercise, while high intensity cardio sessions also speed your metabolism for hours following your workout session.

So, if weight loss/maintenance is your main goal this holiday season, ditch the treadmill and opt for a more fast and furious workout full of burpees, wind sprints and slam balls. Your belly will appreciate it and so will the number on the scale January 1st, 2012.Incorporate Cardio for Greater Strength and Muscle Definition

As we all know, strength and conditioning exercises build muscle. Cardio, when coupled with proper nutrition; however, is the secret weapon to defining and showing off the hours spent in the weight room. To create greater muscle definition in the common “problem” areas (arms, abs, glutes), it is important to incorporate metabolic cardio conditioning to your fitness regimen to unveil your hidden lean and sleek muscles.

A recent study[2] that evaluated the effect of training methods on female college athletes found that concurrent strength and aerobic endurance training was highly effective on muscle strength and endurance, body composition and flexibility. When your goal is to build strength and muscle, combining strength training exercises with total body cardio is key to realizing the best results. This type of cardio approach packs a variety of total body movements into your workout that aims to raise your heart rate and maintain the increased level for 5-10 minutes.

Some full body cardio exercises include:

● mountain climbers

● battling ropes

● jump squat circuits.

These exercises allow you to build more muscle and burn calories, while you to get the most bang for your buck as it relates to time efficient and effective cardio exercises.Maintain Consistent Cardio for Endurance Training

Whether your goal is to achieve a personal best at this year’s turkey trot or you’re planning to start the New Year with a triathlon or long distance running race, consistent cardio exercises are the key to any training program. There is no doubt about it that in order to prepare your body for a long endurance event, you have to put in the mileage. If you are signed up to run a half marathon in January, then you have to prepare your body for the wear and tear of pounding pavement for two hours by running (not walking, elliptical, biking) the mileage laid out for you in your training plan.

However, if you find yourself lacking motivation half way through your training program, you can mix up your weekly workouts by incorporating some hill and interval training to not only build muscle and endurance, but also keep you mentally engaged throughout your training program. Just make sure to plan appropriate rest days after the more intense training sessions to give your body time to recuperate and prepare for the big race day.

Another tactic for keeping you on track for successfully completing your training plan is to take your cardio training outdoors whenever possible. In the winter months this isn’t always an option, but if you can hit the trails early in the morning before a snow storm rolls in or later in the afternoon when temperatures have reached a reasonable level, research from West Virginia University found that training outdoors makes you 52 percent more likely to exercise more regularly.

Whether your goals this season are to combat the belly bounce, build more muscle or successfully train for an upcoming endurance event, incorporating high intensity cardio into your fitness routine will not only make you feel better and look better, but also perform better in any of your upcoming endeavors. Contact your local Fitness Together PACK Training studio today to start building cardio into your overall fitness and wellness routine at: http://fitnesstogether.com/santamonica/contact_info

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