Give Your Metabolism A Boost Through Cardio & Strength Training & Healthy Eating Habits! Bowflex TreadClimber!

Article by Mark Sejnowski

On a Bowflex TreadClimber you can get an excellent cardio workout that will help you burn fat and boost your metabolism. Bowflex has combined the walking of a treadmill, the stepping of a stairclimber and the smooth, low impact of an elliptical to give you the best and most efficient workout available. Besides working out on the treadclimber, there are some other ways that you can boost your metabolism. First of all eat a healthy breakfast Breakfast is the most important meal of the day. Many people skip breakfast because they don’t have time or they don’t like traditional breakfast foods. But if you wait until lunch to eat, your body assumes you’re fasting and responds by slowing your metabolism. Another simple thing is to drink Green Tea, because Green tea has been shown to boost metabolism. Researchers believe that antioxidants in green tea can cause the body to waste calories as heat, which increases your caloric burn. Just as important as eating breakfast is not skipping meals Our bodies have a built-in survival mechanism to conserve calories when we go for a long period of time without eating. So, when you skip meals, your body slows your metabolism to prevent you from starving.

Strength training with a set of Bowflex SelectTech dumbbells can also boost your meatbolism. The more lean muscle you have, the more calories you’ll burn, even while resting. As we age, we naturally lose muscle mass, so it’s important to work at building it. Even doing resistance or weight training just twice a week can make a big difference. And, ladies, don’t worry regular strength training will make you look toned, not bulked-up. With a set of Bowflex adjustable dumbbells you won’t need a lot of space. They take the place of 15 sets of dumbbells and It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance and quickly change from 5 lbs to 52.5 lbs. When you are strength training and doing your over-all workout your body needs protein. Our bodies have to work hard to digest the foods we eat, and your metabolism revs up in response. However, eating protein boosts your metabolism a little more than consuming carbohydrates or fats with the same number of calories. Remember eat well, train hard and you’ll be amazed at the results!

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Weight Loss and Fitness Through Circuit Training

A great exercise program includes both cardiovascular (aerobic) and strength training. These are typically done separately, even on separate days sometimes. Circuit training combines them both into one workout.

The premise is simple; if you link together enough strength building exercises and run or walk fast between them, you are doing both cardiovascular and strength training. It’s simple, it works well, and you decide how long to work out, which exercises to include, and how hard to push yourself.

Circuit training aficionados refer to the spots you do your strength building exercises as “stations.” A station can be an exercise machine, a set of dumbbells, a chinup bar, a mat to do crunches on, a spot where you do pushups, and just about anything else.

The first circuit training I did was at a school where along a circular trail there were a number of spots, or “stations,” appeared.

One station was a chinup bar, another was a spot where you did pushups, another where you did jumping jacks, and so forth. Similar circuits exist in many public parks.

Your gym may have a circuit setup, including a variety of exercise machines, free weight exercises, and stations for pushups, crunches, and similar exercises that require no equipment. Alternately you can do what I often do at my gym at make your own circuit.

I find circuit training to give me a great workout and it’s fast as well. With limited time it’s great, It’s also hard to get bored as you’re generally moving pretty fast. If you haven’t tried circuit training you may want to give it a try. And with all times of exercise, make sure you incorporate warm up and cooldown exercises.

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Getting the most of your health through muscle and fitness

Article by Daven

Being active everyday is the best way to achieve an optimum functioning muscle and fitness level. The wide spread of instantly prepared things have made people live a sedentary lifestyle and being active is not anymore a part of their daily routine. The risk of living a sedentary kind of lifestyle will give rise to certain diseases. Even though maintaining a high level of muscle and fitness routine is the only way to prevent diseases, some people still finds it hard to get into their feet and move. The rising trends of muscle and fitness programs on the television seems to have to effect for some people. Questions have been raised on how to make people aware about the importance of muscle and fitness in relation to health. Health organizations are trying to solve these problems by promoting health through conducting muscle and fitness programs that are free. Fun runs and marathons are organized to motivate people to start changing their lifestyle from sedentary to an active one. In this article, we would discuss about the benefits of a good level of muscle and fitness. we would also talk about the safety measure that everyone must apply to get the most of your muscle and fitness routine.

Benefits of a high level functioning muscle and fitnessThere are a lot of health benefits you can gain as soon as you start to engage in muscle and fitness routine. People who started on a healthy lifestyle have reported a remarkable improvement on their daily functioning. The basic benefit of getting into muscle and fitness routine is a stronger and disease resistant body. People who are so dedicated in maintaining a healthy living have testified that their costs of hospitalization fee have remarkably dropped since they started to live healthy. On the other hand, families who are into muscle and fitness routine have learned to value the essence of living healthy. Their kids are influenced to eat nutritious foods rather than eating junk foods. At the same time, their children prefer to play outside and get active rather than watch television or play computer games. Another significance of getting into muscle and fitness routine is that you are able to influence other people to start a healthy lifestyle. The effect of motivating everyone to start muscle and fitness routine will remarkable decrease the occurrence of health related diseases.

Safety tips when starting on a muscle and fitness routineBefore you get into an active lifestyle, it is better to take it easy at first. If you are unsure about your current health status, it is better to ask for a health clearance primarily. If you are planning to go running, it is recommended to take each mile easy and increased it slightly every week. Having the best outdoor apparel would also keep you safe from environmental hazards. Another way to keep you safe is have an exercise buddy with you all the time. Keeping a daily journal of the things you do to improve muscle and fitness will keep you on track with your daily activities.

How to Get Clear Skin Through Healthy Living and Eating

Article by Zilma Steiner

Radiant skin helps to improve one’s self confidence and motivation. Not only does it make others find you attractive, it can also be an asset to achieving the ultimate goal of being a magnet to the opposite sex. Bad skin will always be frustrating. Some or most people are unfortunately distraught with having to live with acne, zits, black heads, white heads, and harsh pimples. But luckily, there are numerous methods and tips on how to get clear skin available.

The primary reason of having acne is because it runs in the blood. If your family has a genetic make-up of faces with acne or other kinds of skin irritators, there is a big chance that you’ll acquire bad skin from them. Fortunately, a couple of home remedies plus some solutions made by modern technology today can counteract the effects of your genetics and eventually give you clear skin.

It’s always best to remember that living healthy is the best weapon for all the negativity in the world- as this is also a very important cue on how to get clear skin. Eating fatty, greasy food like the usual burgers and fries is not really included in healthy living so it’s best to stay away from them as much as possible. Also, drinking 6 to 8 glasses of water a day is crucial to getting clear skin as water is a natural detoxifier of the body. Further to this, eating the safest types of food, such as vegetables can make your skin healthy too.

How to Get Clear Skin through Good HabitsBut if eating healthy doesn’t stop the growth of acne or any skin related diseases, countless alternatives on how to get clear skin are always available. Washing your skin twice, once in the morning and another at night before going to sleep, with a mild deep cleanser removes all unwanted dirt and germs that may cause bad skin. A steam activated wash is the best way to do this. Washing your face with warm, not hot, water opens the pores on your skin which will make cleaning it easier to do. But before applying any solutions or creams to your skin, you have to classify what kind of skin type you possess- whether it’s dry or sensitive. Knowing this could be the difference to the path on how to get clear skin or the path to the further damage of your skin.

Applying toner to the skin also is another method on how to get clear skin. For really problematic skin, you should choose one that contains sacylic acid as it gives a better result.

For further protection, you should apply lotion to your face, neck, behind the ears, hands, and to all the parts of your body that is not covered with what you wear. Lotions with a high concentration of UV ray protectors give you adequate defense in the sun’s skin-damaging rays.

For really problematic skins, applying a pore cleansing mask twice per week could be a remedy to your problem on how to get clear skin. Creams with benoxyl peroxide are also fast treatments to reduce the redness and the size of acnes. But remember that creams with benoxyl peroxide should only be used in emergencies and not very often as it can further damage your skin. Also use a microdermabrasion scrub one per week. This peels off dead skin cells to be replaced with new, healthy ones that are clean and clear.

How to Get Clear Skin through Good HygieneThe solutions mentioned above are adequate methods on how to get clear skin. Doing that for a couple of days or weeks should provide you with excellent results. But the treatment shouldn’t be enough. Skin should always have maintenance like any other thing in the world. To retain the radiant skin you have always wanted, further healthy living is required. Changing your bedding every week and replacing your pillows at least once a year could be very important as beddings and pillows that are not regularly washed could be a breeding ground for acne- causing bacteria.

Women wearing make-up should always remove them before going to sleep. This gives your skin more room to breathe. Sleeping for at least 8 hours a day gives our body adequate time for rejuvenation and more protection as weary skin is more prone to deteriorating. Sleep is as important as drinking lots of water.

But if all of the things mentioned above do not give you the result you so long for, then it probably is the right choice to seek for dermatological intervention. Remember that each and every one of us has different levels of tolerance with the solutions and methods to take on how to get clear skin.

Healthy, radiant, clear, and smooth skin can always be achieved if you just follow the tips and tricks that are mentioned above. With all these methods, you are on your way to uplifting your self-esteem and showing the world your beauty.

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